Discovering Wellness
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Discovering Wellness brings together wellness/fitness professionals all having different experiences, training, knowledge and opinions to the discussion of wellness. Our gaol is to not have all of the answers to all things wellness, nutrition or fitness, rather to discover the answers and share our own thoughts and knowledge on all topics related to wellness including fitness, nutrition, meditation, spirituality, wellness, health, etc. Discovering Wellness is a week to week journey aimed towards living hopefully healthier and well balanced lifestyles.
18 Episodes
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We are talking social wellness this week. Diving into a different side of wellness that is often times overlooked when talking about living healthy, balanced lifestyles.
Interested in learning more about the physical and mental benefits of working with a coach or a group? This week on Discovering Wellness we break down the benefits of group and personal training, diving into our own experiences and researched reports. We also talk about using fitness outside of the gym to do the things you love. Don't miss out on this excellent episode.
This week we are talking mental wellness, positive thinking and practices to help develop and mentor a healthy mind. We have on some of our most positive team members to help us dive into this wonderful and often overlooked topic of living healthy lifestyles.
This week on Discovering Wellness we are talking about staying healthy outside of the gym. From recovery and rest to getting pampered for a treat. Dive into the many benefits of living healthier lifestyles in and out of the gym.
We continue the conversation of nutrition on this weeks episode. Diving deeper into myths and misconceptions of nutrition, trying to help clarify what is nutritionally sound and having a grand time are a few of the exciting things on Discovering Wellness Podcast #15.
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