Always Up & Down

Diagnosed with Schizo-affective disorder in 2015, I manage an interesting combination of Schizophrenia and Bipolar. Depending on the time of year, a full cycle from high and low could be anywhere from hourly, to 7-10 days. I plan to share my journey and hope to document (preferably for science) and inspire anyone else who is struggling with their mental health.

Some episodes will be personal, shorter daily updates, and some episodes will be longer, covering topics on strategies to manage mental health. I would love to involve some collaboration, leave your thoughts and ideas in the comments.