Peace Tea: Steep Into Yourself

* My Mic was NOT COOPERATING and there are some skips in the audio. My sincere apologies.* In this episode Robin stresses the importance of knowing your symptoms and being able to stay safe when life gets hard. When the going gets tough, use those coping skills and resources! This episodes breaks down what effective safety plans look like, and why making more time for the things you love could make your life a lot easier. All the skills and methods in this episode where gathered through personal experience, therapy, and mental health informed social work studying done by Robin. If you have any stories to share about your mental health journey feel free to email them over to podcastjustfortoday@gmail.com ! Intro/Outro Music: No Rehab - Local News Legend --- Send in a voice message: https://podcasters.spotify.com/pod/show/peacetea-podcast/message

In this episode, I talk about Borderline Personality Disorder, what the symptoms are, and hope. Bibliography Regehr, C., & Glancy, G. (2014). Mental health social work practice in Canada. Don Mills, Ontario: Oxford University Press. Diagnostic and statistical manual of mental disorders: DSM-5. (2017). Arlington, VA: American Psychiatric Association. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peacetea-podcast/message

In this short episode, I talk about some personal parts of my life which include work life, stress, free time budgeting, and hobbies. Intro/Outro Music: No Rehab- Local News Legend --- Send in a voice message: https://podcasters.spotify.com/pod/show/peacetea-podcast/message

In this episode, I get into why diet culture comes from a place of sexism, what kind of example that sets for our youth, and eating disorders. I also talk about the body positive movement on social media, and how to actually TASTE your food. My Patreon! https://www.patreon.com/podcastjustfortoday Citation: Blaine, Bruce, and Jennifer Mcelroy. “Selling Stereotypes: Weight Loss Infomercials, Sexism, and Weightism.” Sex Roles, vol. 46, no. 9/10, 2002, pp. 351–357., doi:10.1023/a:1020284731543. “About Eating Disorders in Canada.” NIED, nied.ca/about-eating-disorders-in-canada/. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peacetea-podcast/message

*This episode does include mentions of suicide* This Episode I am joined by Ezra Skandalaki, mental health advocate in Ontario. We discuss youth mental health, mental health advertising, the Ontario healthcare budget, and get a little personal as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peacetea-podcast/message

Self-relating concepts, shame, "shoulding" on ourselves, and much more. Please feel free to comment or email questions at podcastjustfortoday@gmail.com Music: No Rehab by Local News Legend If you want to show your support for this podcast, head over to Instagram and follow @podcastjustfortoday or twitter @podcastfortoday “What Is Self-Esteem? A Psychologist Explains [2019 Update].” What Is Self-Esteem? A Psychologist Explains [2019 Update], 8 Apr. 2019, positivepsychologyprogram.com/self-esteem/#definition-self-esteem. Khoshaba, Deborah. “A Seven-Step Prescription for Self-Love | Psychology Today.” Psychology Today, www.psychologytoday.com/us/blog/get-hardy/201203/seven-step-prescription-self-love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peacetea-podcast/message

Your host, Robin, introduces herself, gets vulnerable to set the mood, and opens up about her mental illnesses and who she is. She also talks about this shows concepts, themes, and topics. So, buckle in, cause she says words wrong a lot.