Sleep well
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© George Christakos
Description
Join me, George, on Sleep Well, exploring philosophy and sleep with soothing stories and tips. New episodes every week. Perfect for restless minds seeking peace!
26 Episodes
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In this gentle guided meditation, we explore the heart of anicca (impermanence). Watch thoughts and sensations arise, linger, and naturally dissolve, just like clouds drifting across an empty sky. Learn to rest in the open awareness that remains when we stop grasping. Leave your worries behind and let philosophy carry you to peace.
In this soothing bedtime episode, we explore the famous saying of the Greek philosopher Heraclitus: “No one ever steps in the same river twice.” Far from being a riddle, his words become a tender invitation to release the day. Just as the river is constantly flowing and changing, so are your thoughts, your worries, and even the cells in your body. Nothing needs to be grasped or held tonight; everything is already moving onward, making space for rest. Let philosophy carry you to a restful sleep.
Do not trouble your mind. These Zen koans are not meant to stir your mind, but rather help it unwind. These puzzles do not seek a solution; there only here to guide you to a serene night and to a restful sleep.
What is Hell exactly? Is it important? In this episode, we delve a little into the importance of Hell and whether we should be afraid of its existence. Join me on this different journey through Hell.
Rest tonight with the wisdom of Seneca. Heed his advice for living in the moment, and choose to let go of the day's worries and troubles. Choose rest, choose peace.
Find harmony, find peace, find sleep. Align with the flow of the world, align with night's rhythm. Seek not to carry burdens but to find your place in the world—and together peace and sleep.
Join me in this episode to a journey to discover the art of simple pleasures. The epicurean method of finding peace in the simple things. Of finding rest by relishing the simple pleasures
Find your balance through Aristotle's Golden mean. Seek rest by searching inwards and discover the right measure between life and rest.
In this episode we seek to find rest through the exploration of existentialism. Our choices shape our path, and we choose to let down our burdens and rest. So, rest my friends and let the philosophy guide you to peace.
Find peace through a rebellion. A restful rebellion. Follow the steps of Nietzsche and find your way towards a new and true you. Towards rest.
Follow the path out, out of a night of worries, towards a restful sleep. Listen to the story of Plato's cave and sleep well.
Sleep well with the help of philosophy. With the help of Wuwei. Let ancient wisdom guide you to a restful sleep.
A journey to sleep through the wisdom of the Stoic philosophy, with the help of Marcus Aurelius.
In this English version of the previous podcast, I give you a way of living. I am not claiming to possess the only truth, but I find this in most cases better than filling yourself with anxiety and stress. I hope you enjoy it.
Το νόημα της ζωής δε γνωρίζει κανένας ποιο είναι. Υπάρχουν όμως τρόποι για να ζήσουμε. Αν είναι καλό για εσένα, μόνο εσύ μπορείς να κρίνεις.
Δύο από τις βασικές αρχές της στωικής φιλοσοφίας και γιατί είναι σπουδαίο να τις ενστερνιστούμε στην καθημερινότητα μας. Two of the basic principles of the stoic philosophy and why we need them in our lives.
Η απλότητα στη ζωή μας είναι σημαντική, όχι γιατί απλά καταδυναστεύουμε τα πάθη μας αλλά κυριώς γιατί με αυτό τον τρόπο κερδίζουμε τη γαλήνη μας. Και κοιμόμαστε καλύτερα
A life of a leaf is no different from a person's life. Life is vast and beautiful, to some short, to some others very long. Just live it the best you can.
in this episode, I narrate an idyllic and serene environment, where happy rocks gaze upon the sunset and you sleep a little bit easier and a little bit better.
In this video, I describe a vicarious journey through the forest with the goal of relaxation and calmness. Hope you enjoy it.
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