Joe's Gym Coaching
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Description
Interviews with fitness and health minded people!!!
8 Episodes
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Overview of 12 week Program
Live Q and A!! Fasting, Carb Cycling, Goal Setting, and eve MTOR and Muscle Protein Synthesis,
Daily habits to build up your immune system!!!
Very detailed overview of 12 week program
Intro to Naturopathic Approach - Hormones matter
Personal story and how to get the mind right for success with your fitness journey!
1Sue Wilson is my guest for this great 101 call on Intermittent Fasting. This will be part 1 of a series of calls. Sue is very knowlegable on the topic of human hormones, which makes this call that much better!!!
Great interview with Barbara Tanchuk-Van Wyk
Local Des Moines native
Local competitor and very very inspiring story!
We talk about woman and weight training and what its like going through show prep.
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First interview!! Bare with me!! I'll get better!! Call is live about 2 min into recording.