Wake Up Happy Sis

Hey Sis, let’s keep it 100. The home should be a sanctuary, but what happens when it's the battleground? We're tearing off the veil and diving deep into a topic that's too often whispered about but seldom screamed—domestic violence. In this soul-stirring episode of Wake Up Happy, Sis!, we’re “Breaking the Silence: Domestic Violence from the Black Woman’s Perspective.” This is a no-holds-barred discussion on recognizing signs, protecting yourself, and shattering the silence that often clouds this issue in our community. This is more than just a podcast episode; it's a lifeline. Don't miss it, Sis! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

Step into the healing circle, Sis! In this transformative episode, we delve deep into the roots of our family trees to unearth and confront generational trauma that has for too long, thrived in the shadows. 'Healing the Root: Addressing Generational Trauma in Black Families' is not just an episode; it's a soulful journey to liberation and renewal. We'll navigate the labyrinth of shared histories, shedding light on often silenced stories and emotional legacy. Together, we will bravely face these often painful truths, armed with resilience and fortitude. Our collective healing starts now. Because we're not just surviving, Sis, we're thriving! This is an invitation to a personal revolution, an opportunity to break free from chains unseen yet deeply felt. It's edgy, it's raw, it's real, and it's about time. Buckle up, and let's get real on generational healing, right here on 'Wake Up Happy, Sis!'. You can't afford to miss this one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

In this empowering episode of "Wake Up Happy, Sis!", dive deep into Minority Health Month with a spotlight on how nutrition profoundly influences our health. Hosted by LeAnne Dolce and Sheronda Sealey, "Nourish to Flourish: Minority Health Uncovered" unravels the complex web of health disparities that disproportionately impact our communities. Featuring riveting conversations with nutrition experts, heartening survivor stories, and dynamic community leaders, this episode offers practical strategies and inspiring insights to help you harness the power of nutrition and reclaim your health. Discover how to navigate and overcome health disparities with knowledge, understanding, and actionable solutions. Tune in and transform your approach to health and wellness, embracing a life of nourishment and vitality. Keywords to remember: Minority Health Disparities, Nutrition and Wellness for Black Women, Health Empowerment Stories, Nutrition Expert Insights, Healthy Eating Community Initiatives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

In this invigorating episode of Wake Up Happy, Sis!, "Busting Through the Stress Barrier," we dive deep into the world of stress management and physical wellness. Join us as we explore empowering strategies to dismantle stress and seamlessly integrate movement into your daily hustle. Discover holistic approaches to rejuvenate your mental and physical health, ensuring you maintain your peak performance without burning out. Embrace practical self-care routines that fit into your busy life, and learn from top wellness experts who share their secrets to a balanced and joyful existence. Get ready to transform stress into strength and keep thriving! Keywords: Stress Management Techniques, Physical Wellness for Busy Professionals, Movement and Mental Health, Self-care Strategies, Holistic Stress Relief. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

Welcome to Season 8! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

Join us for an unforgettable episode of Wake Up Happy, Sis! titled "Thriving Beyond Survivor's Guilt: A Journey of Self-Rediscovery." This episode takes you deep into the silent struggle of Survivor's Guilt, a complex emotion that can overshadow success and hinder self-care. Inspired by the profound reflections of personalities like Mike Epps, and enriched by the powerful narrative of our guest, Tiran Jackson, we unfold the many layers of Survivor's Guilt. Tiran, a dynamic speaker, author, and visionary entrepreneur, shares his profound journey of tragedy, loss, and triumphant resilience, serving as a beacon of hope and inspiration for all of us seeking to overcome and thrive. Together, with expert insights and personal stories, we explore avenues for healing and self-compassion. We offer strategies to transform guilt into gratitude and self-sabotage into self-care. Dive into this journey of emotional healing and self-discovery, and learn how to celebrate progress and thrive beyond guilt. This episode is a must-listen for anyone ready to embrace their struggles with open arms and step into a light of healing and gratitude. Keywords: Survivor's Guilt, Self-Rediscovery, Healing Journey, Black Women Empowerment, Self-Care Strategies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

Dive into a soulful odyssey with "Harmony and Heart: Cultivating a Spiritually Charged Life." This episode is a beacon for those yearning to bridge the gap between their inner essence and the external tumult of daily life. Through engaging conversations with our special guest, Rya French, entrepreneur and retired Navy veteran, and transformative insights, we explore practices that nurture spiritual wellness and forge a life of profound harmony and purpose. Whether it's through mindfulness techniques, heart-centered living, or uncovering the power of spiritual growth, this episode is your guide to a more fulfilling, spiritually charged life. Join us as we journey into the depths of soulful discovery and inner peace, creating a sanctuary for empowerment and emotional well-being that resonates with the essence of high-achieving Black women. Keywords: Spiritual wellness, Inner peace practices, Purposeful living, Spiritual growth for Black women, Cultivating harmony, Soulful discovery, Mindfulness and empowerment, Heart-centered living, Emotional well-being, Spiritual healing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

In this empowering episode of Wake Up Happy, Sis, we tackle the pressing issue of employee morale in the fast-paced, high-pressure workplace. Discover actionable strategies and insights to transform your work environment from one of stress and overwhelm to a space of empowerment and unstoppable energy. Joining us is our special guest, Martha Davidson, an international author and speaker renowned for inspiring women across the globe. Together, we will guide you on fostering resilience, promoting a supportive team culture, and leading with grace under pressure. Dive into the art of maintaining positivity and strength in the midst of workplace chaos, and empower yourself and your team to rise above the challenges. Keywords: Employee morale, high-pressure environments, resilience strategies, workplace overwhelm, team dynamics. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

Dive into the vibrant world of color therapy on "Color Your World: The Healing Power of Color Therapy" episode. This enlightening journey explores the profound impact colors have on our mood, health, and overall well-being. Discover how to harness the power of the spectrum to bring balance, energy, and harmony into your life. From the calming blues to the energizing yellows, learn how each hue can transform your daily routine, uplift your spirits, and heal your soul. Join us as we unravel the science and stories behind color therapy, offering practical tips to incorporate your favorite colors into your life for a more vibrant and balanced existence. Keywords: Color Therapy, Healing Colors, Mood Enhancement, Wellness, Emotional Well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

Join us on "Black Women’s Wisdom: Celebrating Our History and Future," where we dive deep into the heart and soul of Black women’s indomitable spirit. This episode, hosted by LeAnne Dolce and Sheronda Sealey, is an ode to the wisdom, strength, and achievements that Black women have contributed to our society. From the silent victories to the celebrated triumphs, we spotlight the essential role of Black women in shaping our past, steering our present, and pioneering our future. With guests our special guest, Valerie Reed, we unfold stories of resilience, leadership, and transformation that inspire and empower. This isn't just a listen; it's a journey through the tapestry of Black women's enduring legacy and a peek into the future they're crafting. Tune in to celebrate, learn, and uplift the narrative of Black women everywhere. Keywords: Black Women’s Empowerment, Historical Achievements of Black Women, Black Women in Leadership, Storytelling and Representation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

Embrace your inner artist with 'Crafting Creativity: Unleashing Your Artistic Spirit,' an exhilarating episode of Wake Up Happy, Sis, designed to stir the depths of your creative soul. This special edition, hosted by LeAnne Dolce and featuring the insights of Sheronda Sealey and the dynamic Charon Richardson, CEO and fashion designer of G'wan by Charon, dives into the transformative power of artistic expression. In this episode, we celebrate the resilience, empowerment, and significant impact of Black women in the arts, weaving together stories that inspire and empower. Charon Richardson, with her innovative approach to fashion and commitment to inclusivity, joins us to share her journey of creativity, empowerment, and how she's reshaping the narrative around fashion inclusivity. Discover practical tips for nurturing your creativity, overcoming creative blocks, and using art as a tool for self-care and personal growth. Whether you're venturing into the world of art for the first time or seeking to deepen your existing practice, this episode serves as your ultimate guide to living a more creative, empowered life. Join us in celebrating the beauty, strength, and artistry of Black women who are not just contributing to our cultural landscape but are actively reshaping it. Keywords: Creative Expression for Black Women, Artistic Empowerment, Creativity and Wellness, Inspiration for Artists, Black Women in Arts, Fashion Inclusivity. Charon stands as the dynamic CEO and fashion designer of G'wan by Charon, a distinguished fashion brand based in NJ. With an unparalleled commitment to celebrating and styling women of all sizes, Charon has transformed the landscape of fashion with her innovative designs and inclusive vision. Her brand, known for its bold and empowering styles, has not only captivated a diverse audience but has also reshaped the narrative around fashion inclusivity. Through her creative prowess and dedication, Charon has crafted a space where every woman can find her voice and style. Her contributions to the fashion industry reflect a journey of creativity, empowerment, and relentless pursuit of excellence, making her a true trailblazer and inspiration. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

In this empowering episode of Wake Up Happy, Sis, we're diving deep into the art of "Relationship Rhythms: Harmonizing Personal and Professional Love." For the high-achieving Black woman, juggling career aspirations with personal relationships can feel like a complex dance. Join us as we explore strategies for maintaining healthy connections, balancing your emotional needs with your professional ambitions, and nurturing bonds that bring joy and richness to every facet of life. Discover insights from relationship coaches and career strategists, and get inspired by stories of couples who have mastered the harmony of love and ambition. Tune in to learn how to build and sustain relationships that empower and uplift you, both in the boardroom and in the heart.  Keywords: Balancing love and career, healthy relationship tips, professional networking, emotional intelligence, meaningful connections. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

Immerse yourself in "Renaissance of the Heart: Embracing Emotional Wellness," a pivotal episode of Wake Up Happy, Sis, tailored for the soulful, high-achieving Black woman. In this journey, we're honored to welcome Dr. Nicole Perrotte, a Board Certified Internal Medicine doctor with a passion for transforming lives through self-care and emotional wellness, and Jennifer Dove, an empowerment maven dedicated to helping women find joy and fulfillment at any stage of life. Together, they'll share insights into managing emotions, fostering emotional intelligence, and creating a life that's both balanced and fulfilling. Dive deep with us as we explore practical strategies for nurturing your emotional health, guided by our guests' unique perspectives on healing, growth, and joy. Embrace this opportunity to transform your emotional wellness and step into a life of enriched balance and happiness. Dr Nicole Perrotte, is a Board Certified Internal ‘Medicine doctor with over 17 years of clinical experience. She understands the push and pull of motherhood and professional work, especially when you add in another layer of complexity with caregiving. She suffered from Burnout with the birth of her twins, one who had special needs after trying to do all the things. She has since pivoted from being overwhelmed , stressed and struggling to having time, freedom and flexibility. She is a certified coach , where she gives her clients the tools to transform their lives. She is also a TEDx speaker. In her free time, she enjoys being outdoors in nature, photography and travelJennifer J. Dove has worked to empower and uplift women for over 20 years. A former executive in the non-profit space, she is dedicated to helping high achieving women over 40 create a life of joy and fulfillment by giving themselves permission to pivot. Jennifer is author of the Book, “Ready for More: A Woman’s Guide to Becoming Fearlessly Authentic”. She is also a certified Life Coach, a TedX speaker and she works with audiences to propel them to their next level of success. Through her one on one coaching programs she helps women cultivate the life they want through the alignment of their values, voice and vision. Jennifer lives in Virginia Beach, Virginia with her husband and two children. Top Keywords: Emotional Wellness for Black Women, Managing Emotions, Emotional Intelligence, Self-care Strategies, Emotional Health Journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

In "Redefining Self-Care: Beyond the Basics," we invite you to journey with us as we unravel the essence of holistic self-care. This episode isn’t just about spa days and affirmations; it's a deep dive into the soulful practices that nourish our mental, emotional, and spiritual selves. We welcome our special guests, Tasha Wilson and Isis Swink, two luminaries in the realm of transformative self-care, as they share their wisdom on breaking free from the conventional to embrace a more fulfilling approach to wellness. Discover the power of integrating mind, body, and spirit practices into your daily life, and learn how to transform your self-care routine into a powerful tool for personal growth. Keywords: holistic self-care, transformative practices, emotional well-being, spiritual self-care, mental health. Isis Swink is a holistic life coach that specializes in mindset transformation, self care and somatic movement. Tasha Wilson is an international bestselling author, entrepreneur, and speaker who uses her past experiences as a springboard to inspire others to break glass ceilings, transform their pain into power and rediscover who they are beyond their trauma. Tasha Wilson is one of today's identifiable trailblazers for millennial women. As an international bestselling author, entrepreneur, and speaker, Tasha uses her wit, grit, and authenticity to ignite the value of her voice while encouraging others to do the same. Recognizably known as Tasha W: Messenger of Hope, she uses her past experiences as a springboard to inspire others to break glass ceilings, transform their pain into power and rediscover who they are beyond their trauma. She has received awards for community activism and featured in magazines across the globe. As a mental health advocate, she served on Grammy Award-winner Michelle Williams' launch team for the book "Checking In." In 2022, Tasha was honored as one of Maryland’s Christian Women in Leadership recipients and received the Marketplace Forerunner Award. As an emerging entrepreneur on the rise, Tasha turned life’s lemons into lemon pound cake and is reshaping the prioritization of self-care, self-love, and healthy boundaries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

Hey Boo Hey! This week on 'Wake Up Happy, Sis,' we're igniting the entrepreneurial spirit with an episode dedicated to the trailblazers redefining success on their own terms. Join us as we dive into the dynamic world of Black female entrepreneurs with, a phenomenal woman who are not just part of the change—she is leading it. First up, Dr. Shunte’ Howze, a visionary whose journey from corporate America to the helm of Purposed-Life Coaching Services, has inspired many to pursue their dreams with purpose and passion. From overcoming personal and professional hurdles to empowering others to achieve their best selves, Dr. Howze's story is a testament to the power of resilience and determination. Together, these incredible women will share their journeys, the challenges they've faced, and the victories they've claimed. Whether you're a budding entrepreneur or dreaming of your next big move, this episode is your fuel to fire up your ambitions and navigate the business world with confidence and flair. Let's get inspired, let's get informed, and let's make some moves, sis! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

Dive deep into the heart of wellness with "Heart Healthy Habits: Living and Loving with Vitality." This episode is your guide to a life filled with joy, energy, and health, focusing on the power of nurturing your heart in every aspect. Discover how to fuel your body with heart-healthy nutrition, engage in life-enhancing exercise, and foster emotional well-being and strong, supportive relationships. Join LeAnne Dolce and her guests as they explore practical strategies, share inspirational stories, and offer expert advice tailored for Black women seeking to live their best, heart-healthy lives. Embrace the journey towards a vibrant heart and soul with Wake Up Happy, Sis! Top 5 SEO Keywords: Heart Healthy Living for Black Women, Emotional Well-being and Relationships, Nutrition and Exercise for Vitality, Self-Care Heart Health Strategies, Strengthening Heart Health Community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

Hey Sis, are you ready to embrace the journey towards your most confident and empowered self? This week on 'Wake Up Happy, Sis,' we're diving deep into the heart of self-love and resilience with an episode you simply can't miss: "Boosting Self-Esteem: Your Guide to Unshakeable Confidence." We're beyond excited to welcome two phenomenal women to the show, Shawnti Refuge and Kesha Mason Campbell. These incredible voices in mental health and personal growth are here to light the path to unshakeable confidence and self-acceptance. Together, we'll explore: Effective Strategies for Fostering Self-Acceptance: Learn how to celebrate your unique qualities and silence the voice of self-doubt. Overcoming Imposter Syndrome: Unlock the secrets to banishing those feelings of not being "good enough" and embrace your achievements with pride. Empowerment Strategies for Women: Dive into actionable tips and strategies to uplift and empower yourself in all areas of life. Self-Acceptance Tips: Discover how to fully accept and love yourself, flaws and all, to cultivate a deep-seated sense of self-esteem. This episode isn't just about overcoming obstacles; it's a celebration of the journey towards embracing your authentic self. With heartfelt advice, practical tips, and that signature Wake Up Happy Sis energy, Shawnti and Kesha are here to guide you through the process of turning self-doubt into self-assurance. Kesha Mason Campbell is a Published Author, Consultant, Speaker, and Personal Growth Coach. As a Personal Growth Coach, she teaches women that No is a complete sentence, she shows them how to set healthy boundaries while prioritizing themselves so they can live a life of freedom, joy, and fulfillment. As the oldest and only girl among six brothers, she has had her share of journeys to take. With two of her brothers incarcerated for a combined total of 20 years, she has had to endure many difficult circumstances.  Shawnti Refuge is a Certified Mental Health Coach, Advocate, Keynote Speaker, & Author from Houston, Tx. She shows women who are serious about their mental health how to heal, release & live their best lives through guided journaling. She has authored a series of self-care guided journals for your emotional & mental wellness & she offers Group & 1:1 Coaching for emotional & mental wellness. Whether you're navigating the choppy waters of societal expectations, wrestling with the imposter syndrome, or simply looking to elevate your self-esteem, this episode is your beacon of light. Tune in, Sis, for an empowering, supportive, and transformational experience. It's your time to shine! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

Hey Boo Hey! Kick off 2024 with a bang in our latest episode of Wake Up Happy Sis, 'Cultivating a Wealth Mentality for the New Year.' Hosted by LeAnne Dolce, this episode isn’t just about counting coins; it’s a journey into the heart of abundance. Get ready to explore the transformative power of a wealth mindset, where financial savvy meets personal growth. You'll hear inspiring tales of triumph, practical wealth-building strategies, and soulful insights into aligning your aspirations with a prosperity-driven lifestyle. Whether it's breaking the chains of debt, investing with confidence, or finding richness in everyday moments, this episode is your blueprint for a year of unprecedented success and fulfillment. Tune in and transform your wealth story into one of empowerment and triumph. Let's make 2024 the year we all rise, financially and spiritually!HR consultant , Best Selling Author, Visionary and Speaker. LaSha Marie has brought interviewing strategies to the main stage as the Host of Hello Audacity Podcast. Every day, LaSha inspires and drives strategies to embed diversity, equity, and inclusion across teams worldwide. LaSha is simply a change agent for progressive people. As the founder of “Women of Audacity” the mission is to be an international beacon of light. This 2x Best Selling Author, Writing Coach, Youth advocate, survivor, and curator of the “Dream Big” Vision Pillow has created systems that encourage personal growth while monetizing the true passion of others. LaSha Marie instructs others how to walk daily in “Audacity” while sharing their gift, service, or bankable story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

Join 'Wake Up Happy, Sis!' in our latest episode, 'Hunt for Happiness: Joyful Living in a Busy World'. Dive into a transformative journey with us, where we unravel the secrets to embracing joy amidst life's chaos. Discover empowering strategies to find contentment in your daily routines, redefine your happiness, and ignite a sparkle of joy in every moment. This episode is a treasure trove of insights for the high-achieving Black woman seeking to balance professional ambition with personal fulfillment. Tune in for an uplifting session, packed with real-life stories, expert advice, and practical tips, all tailored for your vibrant life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

Dive deep into a world where health meets wealth and self-love is your greatest asset with 'Rich in Health, Wealthy in Self-Love: Mastering the Art of Harmonious Living.' This episode of 'Wake Up Happy, Sis!' is your guide to living a life overflowing with wellness, harmony, and fulfillment. Join us as we unravel the secrets to nurturing your body, mind, and spirit. Discover transformative strategies that blend physical well-being with emotional richness, creating a tapestry of a life well-lived. It's time to elevate your journey with powerful insights on how to harmonize your health and bathe in the fountain of self-love. Sis, get ready to embark on a path where every step is an act of love towards yourself, leading to a life of profound joy and prosperity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message