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Lovely Lincke Inspirations

Lovely Lincke Inspirations

Author: Cynthia Lincke

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Lovely Lincke Inspirations intent is to encourage, motivate and inspire, where host, Cynthia Lincke, will share with your her journey and expertise as a nonprofit co-founder, a therapist, a PhD student, a mommy and wife. All single women, whether never been married, married and now divorcees or widows, will be uplifted. Couples who are courting (dating), engaged and married will gain tools to help build, support and celebrate their relationships. So come Nuh, join me, as we Encourage, Motivate and Inspire Each Other!
36 Episodes
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Are you not enjoying sex with your spouse? Have you taken the time to find out why? Trust me, there is a reason. In this episode I will share a few of those possible reasons.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovelylincke/message
Ooh wee.. I am trilled about this episoide and the episodes to follow in this series. I am going to be talking about SEX baby! Lots and lots of sex! Saved Women, are you having sex?! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovelylincke/message
Wow! Three years down. I chose to celebrate All my wins, including the small wins. I encourage you to celebrate ALL your wins. I this episode I share three lessons that I learned in the past three years.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovelylincke/message
It is difficult for many to process through losing a loved one. The difficulty is often multiplied when multiple looses occur within a short time span. In this episode I shared three ways to help cope with multiple losses.  You may also read my blog on grieving and self-care.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovelylincke/message
S2:EP:09 - Embrace

S2:EP:09 - Embrace

2021-04-0623:37

In this episode I talked about accepting ourselves, our WHOLE selves, even the parts we need to work on and the parts we need to toss out.. and accepting truth and not lies.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovelylincke/message
S2:EP:08 - Women

S2:EP:08 - Women

2021-03-3036:44

In this episode I shared with you tips on ways to figure out why you might be unmotivated. I got transparent and shared how I handled getting "The Call Back" from the hospital, after my screening mammogram, informing me that I needed to return for a three hour diagnostic mammogram and ultrasound. I also shared three points on how a woman can protect herself and how women can forge together to help prevent violence against women. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovelylincke/message
In this episode, I am joined by members of Princesses and Ladies Inc. Danielle Bonngard, the current intern and social work student, members of Ladies of Tomorrow, the mentorship group at the org. Mackenzie Watson, Jennesa Lincke, Chyann Smith and Sierra Lincke. We had a very real discussion about teen dating violence.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovelylincke/message
S2:EP:06 - Waiting

S2:EP:06 - Waiting

2021-02-0946:08

In this episode, I talk about waiting. How one particular waiting was challenging for me. I also shared tips on how to help your wait a little easier.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovelylincke/message
In this episode I talked about human trafficking awareness month, shared some stats around human trafficking and asked, how you can help? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovelylincke/message
In this episode I encourage you to invest in yourself and others, be your biggest cheer leader and your best critic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovelylincke/message
In this episode I encourage you to be go into 2021 with optimism while also being realistic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovelylincke/message
Do you get stressed out during the holidays? If so, this episode is for you! In this episode I share three tips on how to manage holiday stresses by not having them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovelylincke/message
In this episode, I share three tips to help you prepare for the holidays. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovelylincke/message
At exactly four months, I am now at a place where I can record another podcast episode. So much has happened in these past months.... In this episode I will remind you of ways of checking in with yourself. I will share with you a few personal things that happened in my life. I will mention events that unfolded in the United States. I will also share four tips for making it through the rest of this year healthy. Finally, I will thank each of you for listening to this podcast and ask you to join me for season 2. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovelylincke/message
Today I am joined once again by the bold, beautiful and dynamite RaVonya Knight. She is the owner of BeGr8rr Educational Consulting. You may also find her on insta: begr8rr. Her first podcast episode is coming out soon, be on the lookout for Begr8rr! My sista, RaVonya and I sat down to have a real and transparent conversation about The Educational System & Our Black Children. This episode is one that all parents, educators and anyone who has a vested interest in the educational system should listen to. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovelylincke/message
In this episode, I am joined by another special guest, Carlotta Roman. Carlotta has 2 masters degrees, one in Human Resources Management and another in Public Service. She is in the last phase of completing her PhD in Business Psychology. She is the owner of Collective Career Consulting, which offers career coaching, organizational development, and DEI (diversity, equity, and inclusion) strategies. Carlotta and I sat down to discuss systemic racism and how planning systemically and strategically will help to combat it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovelylincke/message
In this episode, I am joined by my husband, Patrick Lincke, who hosted this episode with me. We were joined by special guests, Officer Diaz and Mrs. Danielle Diaz. In the current climate where police officers are seen abusing their power to the extreme, to the point where people are dying. The conversation about who police officers are and how they use their power is necessary. Officer Diaz and Danielle spoke directly from their hearts. They shared their experiences, concerns and hopes as a family and as Christians. In addition, Officer Diaz and his wife also shared their desire to hear the concerns of others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovelylincke/message
In this episode I am joined by a special guest, Chris Kubic. Chris is an educator who nows serves in the educational community as a principal at a high school. He volunteer a tremendous amount of his time to the community for various causes, one of those being sharing in dialog  surrounding topics of injustice, race and inequality. We recently sat down for a Facebook live discussion where Chris shared various miscommunications and misconceptions when discussing race. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovelylincke/message
In this episode I am joined by a special guest, RaVonya Reese. She is an educational consultant. We had candid discussion about Juneteenth. We shared what Juneteenth means, why it is celebrated and its importance now. RaVonya shared some ideas of what black people should be doing now as we move forward. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovelylincke/message
In this episode I am joined by a special guest, Courtney Combs, who works in the area of social justice. She shares about White Privilege: recognizing it, acknowledging it and shares ways to use it positively as we move forward. Our discussion is our continued effort to create a safe space for open communications about racism and the injustices that many black people encounter daily. Various resources are shared, in addition to the suggested actions to take to effect change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovelylincke/message
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