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Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.
I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.
The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.
Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.
Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.
Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together!
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249 Episodes
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Text Me! Episode 79: What to do when your partner doesn't get it In episode 79 of the Sober Vibes podcast, Courtney Andersen chats about what to do when your partner doesn't get it. Doesn't get it, meaning they don't understand the addiction to alcohol, sober living, and recovery. Courtney shares one tip that will help you solve this problem. Thank you for listening. To Rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors! CURIOUS ELIXIRS! Click here to sho...
Text Me! What really happens after you quit drinking, and how do you rebuild your identity once alcohol is out of the picture? In episode 248 of the Sober Vibes Podcast, I sit down with Sarah Treacy, founder of The Sober Adventure Collective and creator of Sobriety Is the New Epic, a virtual speaker series redefining what recovery can look like. After quitting alcohol in 2020 and leaving her 20-year corporate marketing career in 2024, Sarah’s mission is clear: sobriety isn’t boring or restric...
Text Me! In episode 247 of the Sober Vibes Podcast, Courtney Andersen sits down with Heather Lowe—sober coach, podcast host, and founder of Ditch The Drink—for a powerful, real-world conversation about recovery, grief, and the truth about support. Heather shares how leaving a half-full glass of wine behind became the catalyst for transformation, and why free support options aren’t always enough to create real, lasting change. Together, they explore the deeper layers of mommy wine culture, gre...
Text Me! What keeps sobriety strong long after you quit drinking? In episode 246 of the Sober Vibes Podcast, I sit down with Melissa McKinney, licensed addictions counselor, artist, and author, to talk about what truly keeps recovery steady over time—and the four most important areas to focus on as your alcohol-free life evolves. Melissa shares what’s shifted between year seven and year thirteen of sobriety, and how focusing on boundaries, creativity, and emotional sobriety has helped h...
Text Me! Feeling anxious after a drink or even the next morning? You’re not imagining it. Alcohol might feel calming in the moment, but it actually triggers your body’s stress response and keeps you stuck in an anxiety loop. In episode 245 of the Sober Vibes Podcast, I break down the science behind alcohol-induced anxiety and share practical ways to soothe your nervous system without reaching for a drink. You’ll learn how to replace the alcohol ritual with nourishing, calming alternatives tha...
Text Me! Have you ever tried to quit drinking and thought, “Why is this so hard? Shouldn’t it be easier?” You’re not alone. Quitting alcohol often feels harder than it should not because you’re weak, but because alcohol changes your brain chemistry, your coping patterns, and the way you deal with stress. In episode 244 of the Sober Vibes Podcast, I’m breaking down the real reasons quitting feels so challenging and what actually makes it easier. Whether you’re sober curious, in your first 30 d...
Text Me! Have you ever told yourself, “It’s just one glass, it can’t hurt”? The truth is, even small amounts of alcohol come with hidden health risks, especially for women. From cancer risk to anxiety, poor sleep, and faster aging, that nightly glass of wine costs more than you think. In episode 243 of the Sober Vibes Podcast, I’m pulling back the curtain on the silent costs of “just one glass” and why being honest about alcohol is the first step to real freedom. If you’ve been bargaining wit...
Text Me! Have you ever wondered what happens after you quit drinking? The first 30 days alcohol-free can feel like a rollercoaster, but your body starts healing almost immediately. From your skin to your sleep, incredible changes happen when you stop pouring that nightly glass of wine. In episode 242 of the Sober Vibes Podcast, I’m walking you through the most significant body and mind shifts you can expect in your first month without alcohol so you know what’s normal, what’s temporary, and w...
Text Me! Do you reach for a drink at the end of a stressful day, thinking it will help you relax? You’re not alone. Stress is one of the biggest triggers for drinking but alcohol and stress are more connected than most people realize. In episode 241 of the Sober Vibes Podcast, I’m breaking down the hidden link between alcohol and burnout, why that “relief” you feel is temporary, and how alcohol quietly fuels anxiety, poor sleep, and exhaustion. You’ll also learn what to do instead so you can ...
Text Me! Are you stuck in the “I’ll quit someday” cycle? Maybe you’ve promised yourself you’ll stop drinking after the holidays, once work slows down, or when life feels less stressful. But here’s the truth: waiting for someday only keeps you trapped. In this episode of the Sober Vibes Podcast, I’m sharing six practical tips to quit drinking that will help you finally take action. Whether you want to commit to 30 days without alcohol, learn how to stop drinking every night, or break free from...
Text Me! Did your summer sobriety not go as planned? Maybe you set out for a sober summer, tried Dry July, or gave Alcohol-Free August a shot, but somewhere along the way, things slipped. If that happened to you, I want you to know you’re not alone. In episode 239 of the Sober Vibes podcast, I’m sharing how you can personally reset after this season if it didn’t go the way you wanted. My goal is to provide you with genuine encouragement and practical tools to help you keep moving forward. Her...
1Text Me! Have you ever hidden behind someone else’s chaos to avoid facing your struggles? When one person in a family becomes labeled as "the problem," does it make it easier for everyone else’s issues to fly under the radar? In episode 238 of Sober Vibes, I welcome Tom Farley to the show, and we talk about family addiction, grief, and Tom's recovery. Tom knows these family dynamics firsthand. As the brother of comedy legend, Tom spent years watching his sibling’s very public battle wit...
Text Me! In episode 237 of the Sober Vibes podcast, I welcome Michael E. Long, coauthor of the international bestseller The Molecule of More and author of the new follow-up, Taming the Molecule of More. Michael explains how alcohol hijacks our brain’s reward system and shares practical, science-backed strategies to rewire it for a more balanced, fulfilling life. Dopamine doesn’t create happiness—it drives anticipation and desire. That’s why understanding it is central to breaking free f...
Text Me! Episode 236: 13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey In episode 236 of the Sober Vibes podcast, Courtney Andersen talks about the 13 years of living alcohol-free. She has learned some powerful lessons about what it takes to get sober, stay sober, and thrive in your sober life. Courtney is sharing her 13 biggest takeaways from her journey, truths she wishes she had known when she was starting out. Whether you’re sobe...
Text Me! In episode 235 of the Sober Vibes podcast, I share practical, compassionate advice for family and friends supporting a loved one in early sobriety and how to help loved ones with addiction to alcohol. Learn what to expect as your person navigates recovery, how to set healthy boundaries, and five powerful tips to protect your well-being along the way. Whether you're a partner, sibling, friend, or parent, this episode will help you feel less alone and more empowered in your suppo...
Text Me! Episode 234:Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More In episode 234 of the Sober Vibes podcast, Courtney Andersen answers your most pressing sobriety questions with honesty, heart, and 12 years of lived experience. Whether you’re just starting or have been alcohol-free for a while, this episode is full of relatable, real-life advice to help you stay strong, feel supported, and thrive in your recovery journey. From breaking the myth that...
Text Me! Episode 233: The 12-Step Guide for Skeptics w/ Arlina Allen In episode 233 of the Sober Vibes podcast, Courtney welcomes back Arlina Allen to the show, and they discuss her new book, The 12-Step Guide for Skeptics. The 12-Step Guide for Skeptics breaks down the most common myths and misconceptions that cause people to resist 12-step programs, offering a compassionate, clear-eyed reframe of terms like “powerless,” “God,” and “alcoholic.” You’ll hear how she redefines these...
Text Me! In episode 232 of the Sober Vibes podcast, I welcome Jeremy Lipkowitz to the show, and we discuss porn addiction, overcoming shame, and what to do if your husband has a porn addiction. Jeremy opens up about his 15-year journey with porn addiction, beginning at age seven with a lingerie catalog and escalating to hours of daily online consumption by college. They unpack how porn rewires the brain, disrupts relationships, and becomes a hidden coping mechanism for emotional pain. T...
Text Me! Episode 231: Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol In episode 231 of the Sober Vibes podcast, Courtney Andersen discusses emotional sobriety. She is digging deep into emotional sobriety, the unspoken part of recovery that no one really prepares you for. You’ll learn what emotional sobriety is, why it matters, and how to tell if you're in that “messy middle” where you’ve removed the alcohol… but your nervous system still doesn’t feel safe. Courtney Andersen...
Text Me! In this episode of Sober Vibes, I break down what slips and relapses mean and how to prevent it in real life, not just in theory. Whether you're newly sober or several years alcohol-free, this honest and empowering conversation gives you practical tools to protect your peace, stay grounded, and ride out the challenging moments without going back to booze. From emotional triggers to burnout and self-isolation, I dive into the sneaky ways relapse can creep in and how to create a sustai...
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Wonderful episode. when describing the founders of AA your guest said "white men". Who cares about the color of their skin? Totally unnecessary. Love this podcast 🙌
i love the Midwest accent. PodcAAhst