MatGuru
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Description
A cast about life, yoga and taking our practice off the mat. We hope this cast reaches both people who practice yoga and non-yoga people alike.
11 Episodes
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It has been awhile! In this we discuss big changes in our practice due to injury, pregnancy, illness and life in general. Changes, Challenges, Adapting, Santosha, Asking for help, Support, Going inwards....
The good the bad. The uncertain. Yoga in the times of covid.
On breath. On life. Conscious breathing. Integration. Mindfulness. Constant.
What is it to exist? What is yoga anyways? Mindfulness. Cultivated.
Why do yoga? #progress #epiphany #whywedoyoga #dedication #practice #asana #repetition #howwefitintotheworld
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