Self Kindness with Pete

Today's special episode is a live coaching experience with Nadeen Siddiqui.Listen in as Nadeen gets coaching around feeling scared and experiencing disapproval.  Where she ends up is more agency, more curious and lots of Self Kindness!We begin with talking about this feeling of having a foot in two worlds, two identities - the old version and a new emerging versionSeeing her journey as being a caterpillar going through the cocoon experience into flight of the butterflyAnd then noticing that flight feeling can be intimidatingSeeing the personal growth and life transformation she really wants - seeing two different paths she can choose, not dedicating to any one pathFinding the nuggets of wisdom even from feelings of anxiety and worryWhere and how she feels it in her body - the spine and the upper backOr when it feels like hands on her shoulders that are keeping her in one place!Why is awareness important, when you are aware of the fear, anxious, worry?What to do when we are noticing fear and we don’t want to be a scared person.Listen as Nadeen moves herself through the feeling of fear into curiosity and agencyUsing self inquiry, They are disappointed/ disapprove with meShe asks, "How does my body communicate with me when I’m being kind to myself?"We end the call with her revealing in her found agency!Ready for Self Kindness in your life!1:1 Life Coaching - Living Self Kindnessa 1:1 coaching program built upon your unique needs and desired resultsImagine your best life and letting go of the blocks that stop you from living the life you WANT.Click Here to schedule your FREE  consultation callSelf Story Group -A group coaching program to understanding and shifting your personal narrative from struggle to Joy!Click here to learn moresign up HERE for the Self Kindness newsletterClick here to sign up

I'm in conversation with friend and past client, Nadeen Siddiqui!Nadeen signed up for Self Kindness coaching during the pandemic and has gone on to have some amazing experiences,including what she calls the benefits of having relaxed shoulders and the ability to smile more easily ;-)In this conversation we talk about:The repercussions of speaking unkindly to ourselvesBeginning to find solutions Her experience of going through self kindness coachingThe difference between signing up for something like a gym vs signing up for a life coachWhat do sessions feel like?  Difference between therapy and coaching - how coaching takes you someplace different, or authenticSeeing how the coaching can be a co-creative experience between yourself and the coachWhat did you feel after the investment of time and financesHow she gained a sense of agency, a sense of power that had been lost over timeLearned how to focus more on thoughts that were authentic and kindSpending money to invest in her well being provides resultsWhat happened after her self kindness coachingSeeing life as a journey as a form of play an finding the peace & beauty with challengesAnd seeing how everybody is doing the very best that can  Survival is through nurturing“Become the version of yourself that you dream of”  Ready for Self Kindness in your life!1:1 Life Coaching - Living Self Kindnessa 1:1 coaching program built upon your unique needs and desired resultsImagine your best life and letting go of the blocks that stop you from living the life you WANT.Click Here to schedule your FREE  consultation callSelf Story Group -A group coaching program to understanding and shifting your personal narrative from struggle to Joy!Click here to learn moresign up HERE for the Self Kindness newsletterClick here to sign up

"Having fun is not just something that feels good, it’s also about trust, connection, & engaging with life!  Having fun is some of the most important work you can focus on throughout your day if you desire a life you enjoy!!" I recently sent this daily reminder to my current client list b/c of the powerful impact simply focusing on having more fun in your life can have for you!In this episode:-Why it can be challenging to just have fun-How to expand that self trust-Engaging more with life here and now-Being deliberate for having MORE funSelf Kindness in your life!1:1 Life Coaching - Living Self Kindnessa 1:1 coaching program built upon your unique needs and desired resultsImagine your best life and letting go of the blocks that stop you from living the life you WANT.Click Here to schedule your FREE  consultation callSelf Story Group -A group coaching program to understanding and shifting your personal narrative from struggle to Joy!Click here to learn moresign up HERE for the Self Kindness newsletterClick here to sign up

Right now is the moment to experience a life you love!This episode is focusing on how to move "intellectually" understanding what you can do to FEEL better, to leaping into from wherever you are.The leap can be BIG & LOUD or quiet and internal.Today:Feel self trust, self worth and self esteemBe emotionally resilientLive alive and FREEFeeling safe to be all of youLet your life become better & better!1:1 Life Coaching - Living Self Kindness a 1:1 coaching program built upon your unique needs and desired resultsImagine your best life and letting go of the blocks that stop you from living the life you WANT.Click Here to schedule your FREE  consultation callSelf Story Group - A group coaching program to understanding and shifting your personal narrative from struggle to Joy!Click here to learn moresign up HERE for the Self Kindness newsletterClick here to sign up

This episode is here to plug us in!   We're here to flow all the good into this physical world, open the tap and let it feel good!One Result, in Six Weeks, for a Lifetime of Benefits!Ready to transform your inner narrative to powerfully create an amazing 2025!What is it that you are wanting more of in your life right now?What would help you feel more alive, connected, at ease, expansive?!Are you ready to remove the blocks, and resistance to live FREE?This is a special group coaching program designed to support you in setting and reaching a specific desired result!📅 Dates: March 12- April 16, Wednesday Evenings, 6 Powerful Group Call Sessions!⏰ Time: 5:30pm- 7:00pm Pacific Time (6:30pm MST, 7:30pm CST, 8:30pm EST)🏠 Location: Zoom from AnywhereRESERVE YOUR SPACE by CLICKING HERE (https://forms.gle/NDDBmfw9Kp4tQBLY7) 1:1 Life Coaching - Living the Self Kindness EffectPowerful one to one coachinga 1:1 coaching program built upon your unique needs and desired resultsImagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.Click Here to schedule your FREE  consultation callsign up HERE for the Self Kindness newsletterClick here to sign up

A different story will bring different results.We're all telling internal stories, are you loving yours?This episode goes right to how and why telling a new story brings different results.2025 SELF STORY group program info: www.petesibley.com/story.  for all the details!Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!Plus a private podcast and website filled with resources1:1 Life Coaching - Living the Self Kindness EffectPowerful one to one coachinga 1:1 coaching program built upon your unique needs and desired resultsImagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.Click Here to schedule your FREE  consultation callsign up HERE for the Self Kindness newsletterClick here to sign up

You are Safe.It may not have been true at one point in your life, but right here and now, it's safe.It's SAFE to let yourself feel good, right now.It's safe to be allowing yourself feel good!2025 SELF STORY group program info: www.petesibley.com/story.  for all the details!Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!Plus a private podcast and website filled with resources1:1 Life Coaching - Living the Self Kindness EffectPowerful one to one coachinga 1:1 coaching program built upon your unique needs and desired resultsImagine your life in the next 10 days, or 3 weeks, or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.Click Here to schedule your FREE  consultation callsign up HERE for the Self Kindness newsletterClick here to sign up

Sitting on the beach, in central California, I ask a simple yet PROFOUND question:"Can it be alright for me to feel good w/o needing the world to change 1st?"YES!  In fact that is the path to everything I desire to have, be, do, experience in my life,here's how it can work for you....2025 SELF STORY group program info: www.petesibley.com/story.  for all the details!Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!Plus a private podcast and website filled with resources1:1 Life Coaching - Living the Self Kindness EffectPowerful one to one coachinga 1:1 coaching program built upon your unique needs and desired resultsImagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.Click Here to schedule your FREE  consultation callsign up HERE for the Self Kindness newsletterClick here to sign up

Jan 8th Workshop Audio recordingFocusing with Intention - All of Me Makes Sense!Everything is based upon your perception, and you have the ability to focus what you want to see more of.“Between the stimulus and the response, there is a space.  And in that space lies our ability to choose.”   Viktor Frankl, Austrian neurologist, psychologistYour ability to “choose” is your ability to focus the vibration reception - like a radio dial, on a wifi pswd - the you are receivingSo once you begin to play with this and notice it, the next step is to begin deliberately setting your focus with intention.What is it you want to focus on?   More happiness, more ease, more confidence?2025 SELF STORY group program info: www.petesibley.com/story.  for all the details!Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!Plus a private podcast and website filled with resources1:1 Life Coaching - Living the Self Kindness EffectPowerful one to one coachinga 1:1 coaching program built upon your unique needs and desired resultsImagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.Click Here to schedule your FREE  consultation callsign up HERE for the Self Kindness newsletterClick here to sign up

Jan 8th workshop register here: https://forms.gle/srLedGyCoo3nQcjr9 Do you know how to create peace within yourself?This is the podcast to begin doing just that!2025 SELF STORY group program info: www.petesibley.com/story.  for all the details!Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!Plus a private podcast and website filled with resources1:1 Life Coaching - Living the Self Kindness EffectPowerful one to one coachinga 1:1 coaching program built upon your unique needs and desired resultsImagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.Click Here to schedule your FREE  consultation callsign up HERE for the Self Kindness newsletterClick here to sign up

It's cool to notice that our dreams are actually WAAYYYYYY BIIIIGGGGG!!!Let them have a life!   Look at how big your dreams actually want to be.This mini-episode is here to help you feel safe in noticing their breadth and depth!SELF STORY group program info: www.petesibley.com/story.  for all the details!Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!Plus a private podcast and website filled with resources1:1 Life Coaching - Living the Self Kindness EffectPowerful one to one coachinga 1:1 coaching program built upon your unique needs and desired resultsImagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.Click Here to schedule your FREE  consultation callsign up HERE for the Self Kindness newsletterClick here to sign up

NEW YEAR'S DAY WORKSHOP - freesign up here: https://forms.gle/Fp8G9LM9njRkSStCA11am Pacific - Jan 1, 2025Everything we want is b/c we believe in the having of it we will feel betterLife hack - go for felling better right in this moment first - don't wait for the circumstances around you to have to change first!More Self Kindness:SELF STORY group program info: www.petesibley.com/story.  for all the details!Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!Plus a private podcast and website filled with resources1:1 Life Coaching - Living the Self Kindness EffectPowerful one to one coachinga 1:1 coaching program built upon your unique needs and desired resultsImagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.Click Here to schedule your FREE  consultation callsign up HERE for the Self Kindness newsletterClick here to sign upInstagram: follow me here

This episode: Fear is a crap motivator.  When I feel fear, I rarely want to then go after what I think needs to get done.  And fear as a motivator is almost always for something that I didn’t want to do in the first place or isn’t satisfying.  Then why do I use it?  Because other people used it on me to motivate me to do what they wanted me to do.  So, I witnessed from those experiences that it was a powerful motivator…for doing things I didn’t want to do.And in doing so, losing my own personal connection to it being motivated by other things like fun, joy, interest, vitality, ie: good feelings.I find that I’m better motivated when I can find the aspects of that task that I DO want, that I DO resonate with.  And I can always find those things.  So fear is not necessary even for the things I find I must do.I’m making it a point to prove to myself that in every part of my life, there is a better, more sustainable, more effective motivator than fear.I am making it my dominant intention to first go find the feeling I believe this “thing” will bring me in the having or doing of it.  Then I go about connecting to that feeling first, allowing my actions to then be motivated by the feeling and the desire to stay in that feeling.    FOR DECEMBER SPECIALS RATES TO ALL MY PROGRAMS: email me at  peterksibley(AT)gmail(DOT)com More Self Kindness:SELF STORY group program info: www.petesibley.com/story.  for all the details!Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!Plus a private podcast and website filled with resources1:1 Life Coaching - Living the Self Kindness EffectPowerful one to one coachinga 1:1 coaching program built upon your unique needs and desired resultsImagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.Click Here to schedule your FREE  consultation callsign up HERE for the Self Kindness newsletterClick here to sign upInstagram: follow me here

What do you do when you're feeling squeezed in your life?  The overwhelm, the too much and not enough time feeling, not seeing anything joyful on the horizon...In this episode I talk about:1st thing - Get out of the "trash compactor!"2nd thing - Understand what the contrast in your life is growing within you!  (spoiler - it's better than you think!)Drama happens b/c your brain loves to chew on things, so you can use this awareness to give your brain better things to chew on, things that serve you, things that delight you, that make your world more peaceful, more joyfulThis will point to the underlying thoughts: Do you believe you are worthy of your life unfolding in a beautiful, good way?You can act powerfully from a place of inspiration & desire - rather than from stress and worryAre you willing to allow yourself to feel good in this moment?  Let's try it out!More Self Kindness:SELF STORY group program info: www.petesibley.com/story.  for all the details!1:1 Life Coaching - Living the Self Kindness EffectPowerful one to one coachinga 1:1 coaching program built upon your unique needs and desired resultsImagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.Click Here to schedule your FREE  consultation callsign up HERE for the Self Kindness newsletterClick here to sign upInstagram: follow me here

How to move from where you are right now, ie: how you're feeling and what you're thinking...TOArriving at where you want to be, ie: feeling better, thinking more capable, confident, connected thoughts!We want to be feeling better: more lightness, more powerful, more capable, more worthy, etcIt's much more straight forward than you might think, it just takes being dedicated to noticing where you are, and having the desire to feel better.I give the example of how to use this process with money.I also question if fear or worry is necessary to be more successful.SELF STORY group program info: www.petesibley.com/story.  for all the details!1:1 Life Coaching - Living the Self Kindness EffectPowerful one to one coachinga 1:1 coaching program built upon your unique needs and desired resultsImagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.Click Here to schedule your FREE  consultation callsign up HERE for the Self Kindness newsletterClick here to sign upInstagram: follow me here

Every want you have is because you believe in the having of it you will FEEL better.What happens if you go to FEEL better first?Redefining old definitions that no longer serve you.Choosing to "grow" without suffering.How are you choosing?  Is it by default?  Fear-based?Today we explore two (2) ways to choose with intention:1 - Choosing thoughts that FEEL a little bit better2 - Choosing to FEEL a better feeling and moving to that "vibrational" feeling inside of you.SELF STORY group program info: www.petesibley.com/story.  for all the details!1:1 Life Coaching - Living the Self Kindness EffectPowerful one to one coachinga 1:1 coaching program built upon your unique needs and desired resultsImagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.Click Here to schedule your FREE  consultation callsign up HERE for the Self Kindness newsletterClick here to sign upInstagram: follow me here

Are you allowing good into your life?  It happens moment by moment.How to make small shifts to experience RELIEF and how that adds up to a good life, a great life!Allowing things to be good and letting good into your life, bc we are so well trained to look for and expect things might good poorly.Instead we can focus on piling appreciation upon appreciation.Speaking to another who is in a challenging space w/o adding momentum to their challengesBeing an energetic and vibrational beings.How my good mood affected another.SELF STORY group program info: www.petesibley.com/story.  for all the details!1:1 Life Coaching - Living the Self Kindness EffectPowerful one to one coachinga 1:1 coaching program built upon your unique needs and desired resultsImagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.Click Here to schedule your FREE  consultation callsign up HERE for the Self Kindness newsletterClick here to sign upInstagram: follow me here

Allowing the feeling of relief, enjoyment and grounding as a result of self kindness right in this moment, is something you can do intentionally.By putting attention on any emotion you help to create space and dissipate the intensity.What if you lived the belief that, "All of me makes sense!"This is the difference between indifference VS independent, being intentional with experiencing inner self kindnessSELF STORY group program info: www.petesibley.com/story.  for all the details!1:1 Life Coaching - Living the Self Kindness EffectPowerful one to one coachinga 1:1 coaching program built upon your unique needs and desired resultsImagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.Click Here to schedule your FREE  consultation callsign up HERE for the Self Kindness newsletterClick here to sign upInstagram: follow me here

Life is a journey that happens RIGHT NOW!Are you enjoying the journey?  Do you LOVE the journey as it unfolds?There are two (2) simple questions you can as in any moment, if you ask these questions, your life will radically shift!1 - How am I doing right now?2 - Do I want/ desire to reach for something different or reach for a little better feeling right now?  OR am I willing to continue to feel this "good" feeling?In this episode we unpack how to do this, in your life.How to reach for a better feeling...Can you see that each challenge is here to grow your ability to bring yourself into a feeling that YOU desire?I give a real life example of how I did this with a client who was facing many challenges.What to do when the thought comes in, "Is this appropriate?"  Meaning, "What will other people think?" - this is using other people's opinions to give up permission.What will other people think if you're happy even when there are challenges?Life is benevolent - do we live that way?Begin living Unconditionally today!  Here's how:SELF STORY group program info: www.petesibley.com/story.  for all the details!1:1 Life Coaching - Living the Self Kindness EffectPowerful one to one coachinga 1:1 coaching program built upon your unique needs and desired resultsImagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.Click Here to schedule your FREE  consultation callsign up HERE for the Self Kindness newsletterClick here to sign upInstagram: follow me here

Ready to expand your capacity to FEEL better?  YES!New intentional thoughts have the power to create big shifts in our lives.However, the mind has a lot of momentum with the old, default thoughts.So in this episode I share how to begin incorporating the NEW thoughts (as I share and teach it weekly with my Self Story group members www.petesibley.com/story)New thoughts like, "I can handle this." "All of me makes sense."Witnessing your emotions NOT a representation of who you are as a person, but, as indicators of if you are aligned or resisting that higher, expanded version of yourself.  We're talking about moving from one feeling towards a "better" one and how to stay with them w/o defaulting back to the old patterns. SELF STORY group program info: www.petesibley.com/story.  for all the details!1:1 Life Coaching - Living the Self Kindness EffectPowerful one to one coachinga 1:1 coaching program built upon your unique needs and desired resultsImagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.Click Here to schedule your FREE  consultation callsign up HERE for the Self Kindness newsletterClick here to sign upInstagram: follow me heredon't forget to rate and comment on the show - let's create a world wide conversation that includes self acceptance and self kindness