Self Kindness with Pete

Your Inner Compass: Navigating Life's Journey - part 1Ready for more Pete Sibley in your life!Coaching, Presentations, Retreats and moreConnect with Pete! Click here AND sign up HERE for the free Self Kindness newsletterClick here to sign up

Today's special episode is a live coaching experience with Nadeen Siddiqui.Listen in as Nadeen gets coaching around feeling scared and experiencing disapproval.  Where she ends up is more agency, more curious and lots of Self Kindness!We begin with talking about this feeling of having a foot in two worlds, two identities - the old version and a new emerging versionSeeing her journey as being a caterpillar going through the cocoon experience into flight of the butterflyAnd then noticing that flight feeling can be intimidatingSeeing the personal growth and life transformation she really wants - seeing two different paths she can choose, not dedicating to any one pathFinding the nuggets of wisdom even from feelings of anxiety and worryWhere and how she feels it in her body - the spine and the upper backOr when it feels like hands on her shoulders that are keeping her in one place!Why is awareness important, when you are aware of the fear, anxious, worry?What to do when we are noticing fear and we don’t want to be a scared person.Listen as Nadeen moves herself through the feeling of fear into curiosity and agencyUsing self inquiry, They are disappointed/ disapprove with meShe asks, "How does my body communicate with me when I’m being kind to myself?"We end the call with her revealing in her found agency!Ready for Self Kindness in your life!1:1 Life Coaching - Living Self Kindnessa 1:1 coaching program built upon your unique needs and desired resultsImagine your best life and letting go of the blocks that stop you from living the life you WANT.Click Here to schedule your FREE  consultation callSelf Story Group -A group coaching program to understanding and shifting your personal narrative from struggle to Joy!Click here to learn moresign up HERE for the Self Kindness newsletterClick here to sign up

I'm in conversation with friend and past client, Nadeen Siddiqui!Nadeen signed up for Self Kindness coaching during the pandemic and has gone on to have some amazing experiences,including what she calls the benefits of having relaxed shoulders and the ability to smile more easily ;-)In this conversation we talk about:The repercussions of speaking unkindly to ourselvesBeginning to find solutions Her experience of going through self kindness coachingThe difference between signing up for something like a gym vs signing up for a life coachWhat do sessions feel like?  Difference between therapy and coaching - how coaching takes you someplace different, or authenticSeeing how the coaching can be a co-creative experience between yourself and the coachWhat did you feel after the investment of time and financesHow she gained a sense of agency, a sense of power that had been lost over timeLearned how to focus more on thoughts that were authentic and kindSpending money to invest in her well being provides resultsWhat happened after her self kindness coachingSeeing life as a journey as a form of play an finding the peace & beauty with challengesAnd seeing how everybody is doing the very best that can  Survival is through nurturing“Become the version of yourself that you dream of”  Ready for Self Kindness in your life!1:1 Life Coaching - Living Self Kindnessa 1:1 coaching program built upon your unique needs and desired resultsImagine your best life and letting go of the blocks that stop you from living the life you WANT.Click Here to schedule your FREE  consultation callSelf Story Group -A group coaching program to understanding and shifting your personal narrative from struggle to Joy!Click here to learn moresign up HERE for the Self Kindness newsletterClick here to sign up

"Having fun is not just something that feels good, it’s also about trust, connection, & engaging with life!  Having fun is some of the most important work you can focus on throughout your day if you desire a life you enjoy!!" I recently sent this daily reminder to my current client list b/c of the powerful impact simply focusing on having more fun in your life can have for you!In this episode:-Why it can be challenging to just have fun-How to expand that self trust-Engaging more with life here and now-Being deliberate for having MORE funSelf Kindness in your life!1:1 Life Coaching - Living Self Kindnessa 1:1 coaching program built upon your unique needs and desired resultsImagine your best life and letting go of the blocks that stop you from living the life you WANT.Click Here to schedule your FREE  consultation callSelf Story Group -A group coaching program to understanding and shifting your personal narrative from struggle to Joy!Click here to learn moresign up HERE for the Self Kindness newsletterClick here to sign up

Right now is the moment to experience a life you love!This episode is focusing on how to move "intellectually" understanding what you can do to FEEL better, to leaping into from wherever you are.The leap can be BIG & LOUD or quiet and internal.Today:Feel self trust, self worth and self esteemBe emotionally resilientLive alive and FREEFeeling safe to be all of youLet your life become better & better!1:1 Life Coaching - Living Self Kindness a 1:1 coaching program built upon your unique needs and desired resultsImagine your best life and letting go of the blocks that stop you from living the life you WANT.Click Here to schedule your FREE  consultation callSelf Story Group - A group coaching program to understanding and shifting your personal narrative from struggle to Joy!Click here to learn moresign up HERE for the Self Kindness newsletterClick here to sign up