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Sharon Rose of Libertine Consultants discusses the benefits of Debt ReviewTo get a FREE assessment on your credit profile https://www.mycreditrepair.co.za/free-assessment or a FREE affordability assessment https://www.mycreditrepair.co.za/affordability-assessmentTel: 021 949 2211Cell: 073 011 8208Email: info@libertineconsultants.co.zaWebsite: www.libertineconsultants.co.zaWhatsApp: https://bit.ly/whatsappldc

We enter the exciting world of interior designing with Kristen De Wet of Onyx and Ivory. In this podcast, Kristen discusses the Value and Process of Interior Designing, as well as the emotional and practical impacts. For more information: https://www.onyxandivory.design/

Financial Advisor Mauritz Oberholzer shares some more sound advice in this week's Money Maument Podcast.Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

We enter the exciting world of interior designing with Kristen De Wet of Onyx and Ivory. For more information: https://www.onyxandivory.design/

Financial Advisor Mauritz Oberholzer shares some more sound advice in this week's Money Maument Podcast. Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

Thabiso Tshukudu of Hahn and Hahn Attorneys discusses FICA and the astronomical penalties for non-compliance. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za

Now, you can split the cost at your favourite stores.Pay over time, always interest-free. Online & In-store. Andrew Katzwinkel, founder and CEO, talks to Eon Engelbrecht about LayUp.

Podcast Summary: Episode 42 – Relief and Recovery: Managing Bruxism and TMJ DisordersThis episode of Save Your Money, Save Your Teeth is packed with expert insights from Dr Clifford Yudelman of OptiSmile, focusing on managing bruxism (teeth grinding) and TMJ disorders (temporomandibular joint dysfunction). Dr Yudelman shares practical advice and treatment options to help alleviate jaw pain, prevent tooth damage, and improve oral health, all while saving money. Here's a detailed breakdown:Chapter 1: Introduction to Bruxism and TMJ Disorders[0:05 - 3:53] Eon Engelbrecht introduces the episode as the year's finale. Dr Yudelman sets the stage by explaining what bruxism and TMJ disorders (or TMD) are, focusing on the symptoms, risks, and the importance of professional diagnosis. A detailed explanation of mouthguards:Custom-fitted bruxism splints offer superior protection.Over-the-counter guards are less effective, can cause harm, and are a false economy. Cost considerations: Proper orthotics cost approximately R6,000, whereas cheap options might worsen the problem.Chapter 2: Effective Treatments for TMJ Disorders[3:54 - 6:57] OptiSmile’s patient-first approach begins with physiotherapy referrals to Trish Lang, a specialist in TMJ treatment. Treatment options include:Physical therapy for jaw alignment and pain relief.Anti-inflammatories like Arcoxia for short-term relief.Botox for severe cases, administered by Dr Cara Loubser, targeting overactive jaw muscles to reduce grinding intensity.Addressing underlying issues such as misaligned bites through treatments like Invisalign.Chapter 3: Botox – More Than Just a Cosmetic Tool[6:57 - 8:39] Dr Yudelman explains that Botox effectively:Relaxes overactive jaw muscles.Reduces tension headaches and jaw pain in extreme bruxism cases. Emphasis on careful use: Botox is not the first option and should only be administered by a qualified professional.Chapter 4: The Critical Role of Sleep in Bruxism Management[8:39 - 10:25] Bruxism is often linked to poor sleep quality, particularly sleep apnoea. Recommendations:Consistent bedtime routines.Avoiding triggers like caffeine, alcohol, and poor sleep hygiene. Use of tools like SnoreLab to identify sleep patterns and apnoea events. Personal testimony: Dr Yudelman highlights how his CPAP machine eliminates grinding when properly used.Chapter 5: Jaw Exercises and Stress Reduction Techniques[10:26 - 13:49] Basic exercises:Jaw relaxation through controlled mouth movements.Massaging jaw muscles and using warm compresses. Stress management techniques to prevent grinding:Mindfulness, progressive muscle relaxation, CBT, and guided breathing exercises. Warning: Exercises should be tailored to individual cases to avoid worsening symptoms.Chapter 6: Dietary Adjustments for Jaw Health[13:50 - 15:19] Hard and chewy foods (biltong, ice, toffees) can aggravate TMJ pain and jaw strain. Recommendations:Stick to a softer diet during flare-ups.Stay hydrated and ensure balanced electrolytes.Chapter 7: Bruxism in Children vs Adults[15:19 - 16:21] Childhood grinding often resolves naturally but may indicate underlying conditions like:Enlarged adenoids or tonsils.Sleep apnoea or allergies. Parents should seek professional advice if grinding persists or causes damage.Chapter 8: Long-term Effects and Seeking Help[16:22 - 19:04] Chronic grinding can lead to:Altered facial structure (widened jaw, crooked appearance).Flattened teeth and permanent damage. Importance of regular check-ups:Early intervention with a TMJ specialist or trained dentist.Avoiding recreational drugs, which exacerbate symptoms.Conclusion and Final Thoughts[19:05 - 22:43] Dr Yudelman encourages safe, mindful celebrations over the festive season and reflects on the year’s achievements in dental health awareness. Eon reminds listeners to subscribe to the podcast, catch up on all episodes, and visit OptiSmile.co.za for expert dental care in Cape Town.Call to ActionLearn more: Explore expert dental insights and practical advice at OptiSmile.co.za.Subscribe: Don’t miss new episodes in 2025! Catch up on all 42 episodes now.Book now: Schedule your consultation at OptiSmile in Sea Point for advanced dental care.This episode is a must-listen for anyone experiencing bruxism or TMJ-related issues, offering practical, actionable solutions backed by professional expertise.Contact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Episode 17: Riaan Jordaan Digital Marketing (RJDM) joins us on a weekly basis to discuss how you (and your business) can make the most of your social media accounts and website.In this episode, Riaan answers the question: Is YouTube still relevant? For more information visit https://rjdm.co.za/

Creating a flourishing workplace. Join Julia Tew from The Circular Stage in this enlightening podcast. For more information visit https://www.thecircularstage.com/

Financial Advisor Mauritz Oberholzer shares the hidden costs of a low inflation cycle in our economy.Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

Are you Over-indebted? There's help.Sharon Rose of Libertine Consultants discusses the warning signs of over-indebtedness and the solutions available.To get a FREE assessment on your credit profile https://www.mycreditrepair.co.za/free-assessment or a FREE affordability assessment https://www.mycreditrepair.co.za/affordability-assessmentTel: 021 949 2211Cell: 073 011 8208Email: info@libertineconsultants.co.zaWebsite: www.libertineconsultants.co.zaWhatsApp: https://bit.ly/whatsappldc

Boitumelo Mokone of Hahn and Hahn Attorneys discusses the Sequestration process, its advantages and disadvantages and how it differs from debt review. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za

Are you thinking about a Career Move? Isabella, a life transformation coach shares some good advice. To book your first free session, reach out to Isabella here: https://www.lifecoachisabella.co.za/

Podcast Summary for "Grinding Through It: Understanding Bruxism and TMJ Disorders"Podcast Title: Save Your Money, Save Your Teeth Episode: 41 – Grinding Through It: Understanding Bruxism and TMJ Disorders Host: Eon Engelbrecht - E-Radio-SA Guest Expert: Dr Clifford Yudelman - OptiSmile We answer the following:Bruxism treatment Cape TownTMJ dentist Cape TownTeeth grinding solutionsCustom-fitted mouth guard Sea PointInvisalign TMJ treatment Cape TownSleep disorder dentist Sea PointWhy do I grind my teeth at night?Best treatment for TMJ pain in Cape TownHow to stop teeth grinding naturally Introduction (0:08 - 1:03)Welcome to Save Your Money, Save Your Teeth, the go-to podcast for expert dental advice. In this episode, Dr Clifford Yudelman of OptiSmile introduces the topic of bruxism and TMJ disorders, a two-part series tackling causes, symptoms, and treatments. What is Bruxism? (2:10 - 3:12)Bruxism is the chronic grinding or clenching of teeth, often occurring subconsciously during sleep. Unlike occasional grinding, it can:Damage teeth (wear, cracks, sensitivity).Cause headaches and jaw pain.Lead to TMJ disorders (temporomandibular joint dysfunction).Highlight: TMJ disorders occur in the joint near the ear and can mimic earaches, often referred to as TMD (temporomandibular dysfunction). Triggers for Bruxism (3:18 - 5:35)Common causes include:Stress and anxiety: Especially heightened during post-pandemic challenges.Sleep disorders: Conditions like sleep apnea significantly increase grinding.Dental misalignments: Uneven bites or crooked teeth can exacerbate the issue.Lifestyle habits: Excessive caffeine or alcohol disrupts restful sleep.Medications: SSRIs (for depression/anxiety) often list bruxism as a side effect.Pro Tip: Use medications carefully—consult your doctor if grinding increases after starting a new prescription. Symptoms of Bruxism (7:06 - 7:48)Key indicators include:Audible grinding: Often reported by partners during sleep.Morning headaches or jaw pain.Visible damage to teeth, such as flattening or chipping.Clicking, popping, or pain in the jaw.Highlight: Bruxism can cause muscle hypertrophy, leading to noticeable changes in facial structure. Connection to TMJ Disorders (8:06 - 9:29)Bruxism places excessive strain on the temporomandibular joint (TMJ), causing:Inflammation and pain.Clicking or popping sounds (called crepitus).Severe cases of jaw locking or misalignment.Key Insight: The pressure during sleep grinding can be up to 10 times stronger than during waking hours. Long-Term Risks (9:36 - 10:15)Untreated bruxism can lead to:Permanent enamel loss.Gum recession and tooth sensitivity.Misaligned jaws and aesthetic facial changes. Diagnosis (10:25 - 11:42)Dentists like Dr Yudelman use:X-rays and MRIs to assess joint health.Sleep studies to detect underlying issues like sleep apnoea. Lifestyle Factors and Their Impact (12:28 - 13:41)Caffeine and stimulants: Heighten muscle activity, increasing grinding risk.Alcohol: Disrupts sleep patterns, worsening bruxism.Personal Tip from Dr Yudelman: Avoid caffeine after 3 PM to reduce nighttime grinding. First Steps for Addressing Bruxism (14:02 - 17:14)Visit a dentist to evaluate damage and fit a custom mouth guard.Manage stress with techniques like:Breathing exercises (e.g., nasal breathing).Yoga or therapy (DBT or CBT).For severe cases:Use Botox injections to relax jaw muscles.Seek physiotherapy from TMJ specialists like Trish Lang in Cape Town. Don’t wait! If you suspect bruxism or TMJ issues, consult the experts at OptiSmile. Book a consultation to explore tailored solutions, including Invisalign, mouthguards, and Botox treatments. Links to Related PodcastsEpisode 37: Sleep Apnoea and Oral HealthEpisode 42: Relief and Recovery – Managing Bruxism and TMJ DisordersContact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

 Is a flourishing world possible without animals? Join Julia Tew from The Circular Stage in this enlightening podcast. For more information visit https://www.thecircularstage.com/

Episode 16: Riaan Jordaan Digital Marketing (RJDM) joins us on a weekly basis to discuss how you (and your business) can make the most of your social media accounts and website.In this episode, is TikTok the right video platform for you? Let's find out.For more information visit https://rjdm.co.za/

We chat to Nicole Holborow-Browne, owner of nhb.business, a boutique accounting practice that provides a hands-on, committed service to all size business. They are here to help you with everything you need to stay compliant, and take the stress out of bookkeeping, payroll financials and taxes. For more information, visit https://nhbbusiness.co.za/

Financial Advisor Mauritz Oberholzer shares the Top 5 financial tips for a stress-free holiday.Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

Thabiso Tshukudu of Hahn and Hahn Attorneys discusses the Procedural and substantive fairness of dismissals at work. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za