eRadio SA

Thabiso Tshukudu of Hahn & Hahn Attorneys talks about the proper eviction process for non-paying tenants - and the consequences of an illegal eviction. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.

In this episode of Save Your Money, Save Your Teeth, Dr Clifford Yudelman shares ten essential habits to help you protect, maintain, and strengthen your teeth for life. From tackling sensitivity and gum disease to understanding how menopause, reflux, and sleep apnoea affect oral health, this episode condenses over 70 previous shows into a practical guide. Each habit links back to an earlier episode so you can dive deeper into any topic that affects you.(1:30) Why do teeth become sensitive and what are the early warning signs of enamel erosion?Tooth sensitivity signals thinning enamel or exposed root surfaces. Early signs include translucent edges, yellow dentine showing through, or scooped-out cups on chewing surfaces. Causes range from hard brushing and acidic diets to clenching and grinding. Monthly self-checks, soft brushes, and enamel-safe toothpaste help. See Episode 78 for a deep dive.(3:01) How does menopause change oral health and why do oestrogen levels matter for your mouth?Falling oestrogen reduces collagen and blood flow, increasing risk of dry mouth, burning mouth, gum recession, and bone loss. This leads to higher chances of decay, sensitivity, and loosening teeth. Supportive care includes meticulous cleaning, xylitol toothpaste, strength training, and possibly HRT. Episode 76 covers this in detail.(4:27) What is the real connection between acid reflux and tooth erosion?Reflux silently dissolves enamel, usually on the palate side of upper teeth and molar chewing surfaces. Signs include smooth, “melted” enamel and morning sour taste or hoarseness. Treatment includes lifestyle changes (head elevation, avoiding late meals, reducing alcohol and acidic drinks). Dentists use remineralisation pastes and restorations once stable. See Episode 73.(6:36) What causes dry mouth and how can you relieve it at home?Saliva protects teeth by neutralising acids and repairing enamel. Dry mouth may result from medications, dehydration, autoimmune conditions like Sjögren’s, or sleep apnoea. Relief includes hydration, xylitol gum/lozenges, humidifiers, alcohol-free rinses, and remineralising gels. Episode 72 explores causes and solutions.(8:45) What is the oral microbiome and how do sugar, antibiotics, smoking and diet affect it?Your mouth is a living ecosystem. Frequent sugar, smoking, antibiotics, and constant snacking shift the balance towards harmful bacteria, causing plaque, bad breath, and gum inflammation. Fibre-rich food, green tea, and inter-dental cleaning restore balance. Episode 74 unpacks this in more detail.(10:08) What is bruxism (tooth grinding), why is it common, and how is it treated?Bruxism is involuntary clenching or grinding, often during sleep. It flattens teeth, cracks fillings, and triggers headaches. Treatment includes custom night guards, TMJ-specific physiotherapy, stress management, and sometimes Botox for severe cases. See Episodes 40–42.(12:28) Why do children and adults grind their teeth at night, and what factors drive this habit?Stress, airway issues, enlarged tonsils, adenoids, or nasal congestion often drive grinding. Adults with sleep apnoea may clench unconsciously. Diagnosis through sleep studies is key. Solutions include splints, mandibular advancement devices, and addressing sleep or breathing issues.(15:17) Why does the jaw click or lock, and how are TMJ problems linked to headaches and posture?Clicking or locking usually indicates disc displacement or inflammation. Overuse, clenching, posture, or stress overload the system. Treatment is conservative: splints, physiotherapy, anti-inflammatories, and orthodontics like Invisalign. Surgery should be a last resort. Episode 42 explains more.(16:37) What are the earliest signs of gum disease, and how does care prevent tooth loss and illness?Bleeding when brushing or flossing is the earliest sign. Puffy gums and bad breath follow. Without care, bone loss and tooth mobility occur. Proper daily cleaning and professional scaling prevent progression and reduce systemic risks like heart disease, diabetes, and possibly Alzheimer’s. Episode 13 goes in-depth.(19:13) How does sleep apnoea show up in dental exams, and why should dentists care?Dentists spot signs such as scalloped tongues, heavy wear, morning headaches, and dry mouth. Untreated sleep apnoea fragments sleep, lowers oxygen, and raises risks of heart disease, diabetes, and metabolic syndrome. Dentists refer patients for sleep studies and may provide mandibular advancement devices. Episodes 38–40 cover this.These ten habits show how much your teeth can reveal about your overall health. From sensitivity and gum disease to snoring and jaw pain, early detection and simple lifestyle changes can save you years of costly treatment. Dr Clifford Yudelman reminds listeners that prevention is always better than cure, and that dentists play a vital role in spotting systemic issues early.For tailored advice, book a full digital consultation at OptiSmile in Sea Point, Cape Town.Further Resources Sensitive Teeth & Erosion – Detect, Reverse & Protect OptismileMenopause & Oral Health OptismileAcid Reflux & Tooth Erosion OptismileDry Mouth: Causes, Consequences & Relief Strategies OptismileGum Disease – Early Signs, Professional Care & Recovery OptismileContact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

How much do you need to retire comfortably? Financial Advisor Mauritz Oberholzer explains. Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

Janusz Luterek of Hahn & Hahn Attorneys talks about the Advertising Regulatory Board (ARB), an independent entity whose purpose it is to manage South Africa's voluntary, self-regulating system of advertising.Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.

Chapters:(1:13) What are the early signs of erosion that patients often miss at home?Enamel looks smooth, shiny, and glassy; edges become translucent; molars show “cupping” or bowl-shaped wear. These are clear indicators of enamel thinning.(3:58) Can people do DIY checks for erosion?Yes. Use bright light or a car’s rear-view mirror, check for translucency at edges, run your tongue over molars for lost points, and take a flash photo to zoom in. Raised fillings can also indicate surrounding enamel loss.(5:14) Which toothpaste ingredients really help with sensitivity?Sodium fluoride – everyday protectionStannous fluoride – desensitises but alters tasteArginine + calcium carbonate – plugs tubules and balances pHNano-hydroxyapatite – rebuilds enamel crystalsPotassium nitrate – numbs nerve endingsThey reduce symptoms but don’t restore lost enamel.(7:04) What’s better: fluoride rinses or high-fluoride toothpaste?High-fluoride toothpaste (e.g. Clinpro 5000 ppm) is more effective for high-risk patients. Avoid alcohol-based rinses. Never rinse right after brushing, as it washes away fluoride.(8:14) Do strengthening pastes like Tooth Mousse work?Yes. They deliver calcium and phosphate directly into enamel. Apply after acid exposure or before bed, when saliva flow drops, for maximum benefit.(9:35) What’s the best morning routine with brushing, lemon water, and coffee?Brush immediately on waking to protect teeth. Avoid brushing straight after lemon water or coffee; instead, rinse with plain water and wait 30–60 minutes. Chew sugar-free gum if needed.(10:33) How can saliva be boosted as a natural defence?Stay hydrated, chew sugar-free gum with xylitol, snack on fibrous foods like apples and celery, and avoid smoking. Saliva buffers acids and repairs enamel.(11:33) When should dentists intervene instead of watch and wait?If erosion is visible, sensitivity is persistent, or appearance is affected. Solutions include resin infiltration, micro-bonding at the gum line, and injection-moulded composite bonding.(12:36) How should reflux, bulimia recovery, or morning sickness patients protect teeth?Approach with compassion. Rinse with water or bicarbonate after acid exposure, use remineralising pastes, and avoid brushing immediately after regurgitation.(13:55) What’s the game plan for athletes and health fanatics?Avoid sipping acidic sports drinks; use bottles with straws/nozzlesCarry plain water alongside energy drinksAvoid grazing citrus during workoutsBook regular check-ups to catch early erosionFurther ResourcesSensitive Teeth & Erosion: The Health Habits Harming Your Enamel OptiSmile DentistryAcid Reflux & Tooth Erosion OptiSmile DentistryDental Bonding (OptiSmile service page) OptiSmile DentistryInjection Moulding Technique for Composite Veneers & Bonding OptiSmile DentistryTeeth Cleaning (Scaling & Polishing) OptiSmile DentistryContact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Is it wise to tap into your retirement savings? Financial Advisor Mauritz Oberholzer has the answer.Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

Olebogeng Mangena of Hahn & Hahn Attorneys talks about the importance of PAIA Manuals.PAIA, the Promotion of Access to Information Act, is a South African law (Act 2 of 2000) that gives effect to the constitutional right of access to information held by public and private bodies. It empowers individuals to request information held by the state or other persons when needed to exercise or protect their rights. The Act also mandates that public and private bodies create and provide access to PAIA manuals, which detail the types of records they hold and the procedures for requesting information. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.

Welcome to Save Your Money, Save Your Teeth, the podcast where dental expertise meets everyday health choices. Eon Engelbrecht of eRadio SA is joined once again by Dr Clifford Yudelman from OptiSmile in Sea Point, Cape Town.Today we’re tackling one of the most common but misunderstood dental complaints: sensitive teeth. We’ll explore why certain “healthy” habits — like hot water with lemon, apple cider vinegar, kombucha, sparkling water, or chewable vitamins — can actually erode enamel and trigger painful sensitivity.And if you’d like to dive deeper, you can read OptiSmile’s article Chilling Truths: Unveiling the Secrets of Tooth Sensitivity for extra insight.Summary (1:25) What does acid from lemon water or apple cider vinegar actually do to enamel and roots?Acid lowers the pH in your mouth below 5.5, dissolving minerals like calcium and phosphate from enamel. Roots are even more vulnerable since they lack protective enamel.🔗 See OptiSmile’s overview of Dental Problems and Solutions.(2:55) Does drinking hot acidic drinks make enamel damage worse?Yes. Heat speeds up acid’s effect and expands enamel crystals, making teeth even more vulnerable.🔗 Read more in Toothache Troubles: Managing Dental Pain and Costs.(3:34) Is a quick ACV or lemon shot better than sipping a diluted drink over an hour?A quick shot is harsh but brief. Sipping keeps teeth bathed in acid for longer, which is often worse. Rinse with water afterwards.(4:29) What about sparkling water or vitamin waters — do they erode enamel?Plain sparkling water is mildly acidic, but flavoured or vitamin waters can have a pH as low as cola, making them highly erosive.(5:43) What’s the difference between erosion, abrasion and abfraction?Erosion = chemical acid wearAbrasion = mechanical wear (toothbrush, nail biting)Abfraction = stress notches from clenching/grindingThey often combine, causing severe sensitivity.🔗 See OptiSmile’s guide on How to Deal with Teeth Grinding.(7:00) Does intermittent fasting with black coffee increase erosion risk?Yes. Coffee is acidic, saliva flow is reduced during fasting, and brushing straight after polishes away softened enamel.(8:25) Is swishing lemon water or kombucha before swallowing a hidden villain?Yes. Swishing spreads acid into every crevice and prolongs contact, like giving your teeth an acid bath. Best to swallow quickly and rinse with water.(10:10) Which is worst: chewable vitamin C, ACV gummies, electrolyte powders or sports drinks?Worst: chewable vitamin C (very acidic, pH ~2)Next: sticky ACV gummiesThen: electrolyte/pre-workout drinks (citric acid)Least harmful: plain sparkling water (in moderation)(11:47) How long does enamel stay soft after acid exposure?30–60 minutes. Brushing too soon removes minerals before saliva can reharden enamel.(12:35) If someone insists on lemon or ACV, what hacks reduce the damage?Use a strawRinse with waterDon’t brush for 30 minutesPair acidic drinks with mealsUse fluoride toothpaste or remineralising products🔗 See OptiSmile’s advice on Take-Home Teeth Whitening Kits – Explained, which also covers managing post-whitening sensitivity.That wraps up this episode of Save Your Money, Save Your Teeth. A huge thank you to Dr Clifford Yudelman for explaining why even the healthiest-sounding drinks can erode enamel and cause sensitivity.For more information, check out OptiSmile’s blog articles, like Chilling Truths: Unveiling the Secrets of Tooth Sensitivity, Toothache Troubles: Managing Dental Pain and Costs, and Teeth Whitening Tips and Advice.Remember — it’s not about giving up everything you love, it’s about protecting your teeth with smart strategies. Subscribe on Spotify, Apple Podcasts, and YouTube, and share this with someone who needs to hear it.Contact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Financial Advisor Mauritz Oberholzer shares some solid advice for investors and why consistency is so very important. Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

Jaco Hamman of Hahn & Hahn Attorneys talks about Compulsory Mediation in the Gauteng High Court.Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.

Podcast 76: Menopause and Your MouthIntroIn this episode of Save Your Money, Save Your Teeth, Dr Clifford Yudelman from OptiSmile joins Eon Engelbrecht to discuss an often-overlooked subject: how menopause affects oral health. Beyond hot flashes and mood swings, menopause can bring about dry mouth, gum changes, burning tongue and even bone loss in the jaw. Many women don’t realise that hormonal shifts during this stage of life can directly impact their smile, their comfort, and their confidence.Questions with Summary Answers(1:36) How does menopause affect the mouth, teeth and gums?Menopause disrupts hormone balance, particularly oestrogen, which can cause inflamed gums, increased tooth sensitivity and bone thinning in the jaw. Dentures may fit differently and teeth may shift — these are real effects, not imagined.(2:14) What is burning mouth syndrome and why is it linked to menopause?Burning mouth syndrome feels like scalding from hot tea even though nothing looks wrong. It’s believed to stem from nerve sensitivity changes tied to hormone loss. While not dangerous, it’s frustrating and uncomfortable.(2:54) Does lower oestrogen increase the risk of gum disease and bone loss?Yes. Oestrogen helps protect bone density. When levels fall, women risk bone loss not only in the hips and spine but also in the jaw. This accelerates gum disease progression and tooth instability. Regular checkups and gum care are essential.(4:59) Why do many women experience more cavities and dry mouth during menopause?Hormonal changes reduce saliva, the body’s natural defence against cavities. Without enough saliva, acids aren’t neutralised, enamel isn’t protected, and decay risk increases — even if brushing habits stay the same.(6:00) Can menopause cause changes in taste or sensitivity?Yes. Some women notice metallic or bitter tastes, others find sweets less sweet. Increased sensitivity to hot and cold foods is also common, making everyday pleasures like coffee or ice cream less enjoyable.(6:29) What role does hormone replacement therapy (HRT) play in oral health?HRT can restore oestrogen levels, slowing bone loss and reducing gum disease severity. While it’s not a cure-all, starting early can make a significant difference. Dr Yudelman advises women to seek second opinions if their doctors dismiss HRT.(7:29) Are there foods or lifestyle choices that help protect the mouth during menopause?Yes. A calcium and vitamin D-rich diet, supplements such as Menocal 7, hydration, reduced sugar intake, and regular exercise all support strong bones, gums and saliva flow.(8:19) What dental treatments are especially important for women in midlife?Preventive care is key: regular gum checks, professional cleanings, bone monitoring and fluoride or prescription-strength toothpaste for cavity prevention. MiPaste Plus and similar products may also help.(9:14) How can women manage the confidence impact of oral changes during menopause?Oral changes can hurt confidence. Options like whitening, bonding and Invisalign (suitable even into the 60s and 70s) can restore both aesthetics and self-assurance. Sometimes simply managing dryness or sensitivity can make a big difference.(9:51) What is your best advice for women navigating menopause to protect their smile?Don’t suffer in silence. Mention symptoms like dry mouth, bleeding gums or burning sensations to your dentist. With consistent checkups, preventive care and the right professional guidance, women can maintain healthy, confident smiles throughout midlife and beyond.🔗 Further ResourcesOsteoporosis & Oral Health: Navigating the Postmenopausal ConnectionDry Mouth Dilemmas – Causes, Consequences & Relief StrategiesMedicines & Your Mouth – What You Need to KnowGum Disease – Early Signs, Professional Care, and RecoveryBook a Free 30-Minute Virtual Dental ConsultationContact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Financial Advisor Mauritz Oberholzer discusses a topic that affects almost all South African households in some way - The dangers of debt and the debt trap. Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

Nirvana Nothnagel of Hahn & Hahn Attorneys talks about fair and unfair dismissal in the workplace. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.

Medicines save lives, but many people don’t realise the silent effects they can have on oral health. In this episode of Save Your Money, Save Your Teeth, Dr Clifford Yudelman from OptiSmile explains how common prescriptions like blood pressure tablets, antidepressants, blood thinners, osteoporosis drugs, and even inhalers can quietly impact your teeth and gums. From dry mouth to staining and gum overgrowth, this conversation offers practical advice on what to look out for, how to adapt, and why keeping your dentist in the loop is essential.10 Questions with Summary Answers(1:01) How do blood pressure tablets and antidepressants affect the mouth?Calcium channel blockers can cause gum overgrowth, while antidepressants and antihistamines reduce saliva flow, leading to dry mouth and higher cavity risk.(2:25) What exactly is dry mouth and why is it such a problem?Saliva washes away food, neutralises acid, and protects against bacteria. Without it, decay and gum disease develop faster.(3:28) Can medications increase the risk of cavities and gum disease?Yes, reduced saliva allows plaque and bacteria to build up unchecked, triggering inflammation, bleeding gums, and tooth decay.(4:04) How do blood thinners affect dental treatment?They don’t harm teeth but raise bleeding risk during extractions, surgery, or deep cleans. Always inform your dentist.(5:11) Why are osteoporosis drugs a concern for dentists?Medications like Fosamax strengthen bones but can hinder jaw healing after extractions, sometimes leading to osteonecrosis.(5:56) Can inhalers for asthma or COPD damage teeth or gums?Yes, steroid inhalers can dry the mouth, increase decay risk, and cause oral thrush. Rinsing and brushing afterwards helps.(6:40) Do medicines have cosmetic side effects like staining or gum overgrowth?Yes, calcium channel blockers and epilepsy drugs may cause gum enlargement; tetracyclines, iron tablets, and chlorhexidine rinses can stain teeth.(7:59) What should patients tell their dentist about their medications?Everything, including herbal remedies like Ginkgo or St John’s Wort, as they can affect bleeding and healing.(9:20) Can side effects like dry mouth be managed without stopping the medicine?Yes, sugar-free gum, xylitol products, artificial saliva sprays, hydration, and reducing alcohol/caffeine all help.(10:43) What is your best advice for patients on multiple prescriptions?Keep your dentist fully informed, attend regular check-ups, brush with fluoride, floss, and sip water often to prevent bigger problems.OutroMedicines are vital for health, but they can quietly harm your smile if you’re not aware of their effects. The good news is that with teamwork between you and your dentist, you can enjoy the benefits of your prescriptions while keeping your teeth and gums healthy. Always bring a complete medication list to your dental visits, and don’t hesitate to ask how your treatments may affect your oral health.Further Resources from OptiSmileHydration & Oral Health: The Surprising ConnectionExplores how proper hydration supports saliva and helps protect against decay and discomfort https://optismile.co.za/blog/hydration-oral-health-the-surprising-connection/Dry Mouth Dilemmas: Causes, Consequences & Relief StrategiesAn in‑depth look into what causes dry mouth (including medications), its effects, and practical solutionshttps://optismile.co.za/blog/dry-mouth-dilemmas-causes-consequences-relief-strategies/Osteoporosis & Oral HealthDiscusses how osteoporosis medications can affect dental procedures like extractions https://optismile.co.za/blog/osteoporosis-oral-health-navigating-the-postmenopausal-connection/Contact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Mauritz Oberholzer discusses why financial advisors are essential and sheds light on aspects of their role that are frequently underestimated.Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

This week we’re talking about the frightening rise in impersonation scams - those calls, emails, or WhatsApps where someone pretends to be your bank, your boss… or even a family member. Reynier Rautenbach of Hahn & Hahn Attorneys has been following this trend closely and shares some advice.Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.

Welcome back to Save Your Money, Save Your Teeth, the podcast where curiosity meets dentistry straight from the experts.In this episode, Dr Clifford Yudelman of OptiSmile unpacks the fascinating world of the oral microbiome - the 700+ species of bacteria, fungi, and viruses living in your mouth. Far from being just “germs,” this microscopic ecosystem protects your teeth, gums, and even plays a surprising role in whole-body health, from heart disease to Alzheimer’s.Summary [1:22] What exactly is the oral microbiome and why does it matter?It’s a community of over 700 species of bacteria, fungi, and viruses in the mouth. In balance, it protects against disease, but imbalance (dysbiosis) can trigger cavities, gum disease, and even systemic illnesses like cardiovascular disease and Alzheimer’s.[2:52] How does a healthy oral microbiome protect against tooth decay and gum disease?Good bacteria compete with harmful ones, neutralise acids, and support the immune system. Together with saliva, they keep teeth and gums in balance and resistant to disease.[4:24] Which factors disrupt this balance?Frequent sugar intake, poor oral hygiene, antibiotics, smoking, and vaping all shift the balance toward harmful bacteria. Stagnant plaque creates an environment where disease-causing microbes thrive.[6:28] What are the oral-systemic connections?Gum disease bacteria can enter the bloodstream, contributing to heart attacks, strokes, arthritis, diabetes, and even Alzheimer’s. Oral bacteria can also disrupt gut health.[8:55] Can probiotics or prebiotics help oral health?Yes. Some probiotics reduce gum inflammation and cavity-causing bacteria, while prebiotics like arginine feed good bacteria. Research is ongoing, and results are promising.[10:58] How do oral care products affect the microbiome?Fluoride toothpaste helps protect against harmful bacteria. Strong antimicrobial mouthwashes should be used sparingly, as they can also wipe out good bacteria. Alcohol-free, balanced formulas are preferable.[12:40] What clinical tests assess microbiome health?DNA-based saliva tests and cultures exist, but they’re costly and not widely used in everyday dentistry. They’re more for specialised or complex gum disease cases.[14:38] How does diet support a healthy oral microbiome?Fibre-rich fruits and vegetables, yoghurt, fermented foods, and green tea promote balance. Limiting sugar and frequent snacking starves cavity-causing bacteria.[16:07] Which new therapies are being researched?Future options may include sprays, probiotic varnishes, and smart mouthwashes that selectively target bad bacteria without harming good ones.[17:19] What are the simplest daily habits to nurture oral microbiome health?Brush twice daily with fluoride toothpaste, floss, chew xylitol gum, and avoid overspending on unproven supplements.The oral microbiome is more than just an academic topic - it’s the hidden link between your daily dental routine and your long-term overall health. By understanding how to nurture it, you can protect yourself not just from cavities and gum disease, but also from broader systemic risks.Thanks for joining Dr Clifford Yudelman and Eon Engelbrecht for another evidence-based conversation.Don’t forget to subscribe to Save Your Money, Save Your Teeth on Spotify, Apple Podcasts, and YouTube for more expert insights into keeping both your smile and your health in balance.Further Resources from OptiSmile Why Diet Matters for Your Teeth — Explores how what you eat not only impacts your oral health but can influence systemic conditions as well. Tooth Sensitivity Explained — A deep dive into enamel erosion, pain triggers, and protective tips. Pregnancy & Oral Health — Dr Yudelman talks through dental care tips, myths, and diet considerations during pregnancy. Why Regular Dental Check-Ups Save You Money — The ultimate guide to dental check-ups, including cost-saving benefits and what to expect during a visit. Teeth Whitening at OptiSmile — Practical advice for professional whitening care, sensitivity management, and aftercare best practices. Contact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

In this week’s episode of Save Your Money, Save Your Teeth, Dr Clifford Yudelman sheds light on the silent but destructive impact of acid reflux on your teeth. Even without heartburn, stomach acid can creep up at night, silently eroding enamel and leading to long-term dental and health issues. We discuss how to spot early warning signs, distinguish reflux damage from other wear, and what lifestyle changes and treatments can protect your smile.10 Questions with Summary Answers(1:32) How does acid reflux cause tooth erosion when there are no symptoms?Silent gastro-oesophageal reflux can occur without heartburn, especially during sleep. Stomach acid has a pH as low as 1.5, which quickly demineralises enamel. Reduced saliva flow at night makes the damage worse.(4:24) Which tooth surfaces are most affected?The inside (palatal) surfaces of upper teeth, biting surfaces of molars — especially lower molars — and gumline areas are most vulnerable, often showing “cupping” or crater-like wear.(5:13) How do you tell reflux erosion from other types of wear?Reflux erosion makes teeth look rounded and glazed. Grinding (attrition) creates flat, shiny surfaces, while over-brushing (abrasion) causes V-shaped notches at the gumline. A patient’s history and symptoms also provide clues.(7:27) What warning signs can patients spot at home?A sour or metallic taste in the morning, thinning or translucent tooth edges, new sensitivity (especially behind upper front teeth), or yellowing as enamel thins are all warning signs.(8:49) How do you confirm reflux-related erosion in the clinic?A 90-minute digital exam with 3D scans, time-lapse comparisons, and intraoral photos maps enamel loss over time. Patients are often referred to a gastroenterologist for confirmation and treatment.(10:32) Is erosion in people with eating disorders the same as reflux erosion?Yes. Frequent vomiting in conditions like bulimia exposes teeth to the same damaging stomach acid, often leading to severe erosion.(11:35) What lifestyle and diet changes help reduce acid damage?Eat earlier, avoid lying down for two hours after eating, limit acidic and carbonated drinks, sip water after acidic foods, elevate the head of the bed, maintain a healthy weight, and avoid tight clothing.(13:14) Beyond brushing, how can you strengthen enamel against acid?Chew sugar-free gum to stimulate saliva, rinse with water after acid exposure, and use products like tooth mousse (CPP-ACP) to remineralise enamel overnight.(14:29) When should a dentist refer a patient to a gastroenterologist?When erosion persists despite dental prevention, or if there are symptoms like chronic cough, throat irritation, acid taste, failed over-the-counter remedies, or cancer risk factors such as smoking.(15:48) Can eroded teeth be restored without aggressive drilling?Yes. Techniques include injection-moulded composite, resin-bonded overlays, minimally invasive onlays, and protective night guards to prevent further wear.Acid reflux doesn’t just cause heartburn — it can quietly erode your teeth and impact your health. The sooner it’s detected, the more options you have to protect your smile. If you wake with a sour taste, notice sensitivity, or see changes in your teeth, book a 90-minute digital consultation at OptiSmile for a full scan, X-rays, and a tailored plan.Visit OptiSmile.co.za or WhatsApp 071 140 0396 to book.Further Resources from OptiSmileHydration & Oral Health – The Surprising ConnectionDiscover how proper hydration supports saliva flow and combats dry mouth.➤ Read the full articleDental Problems and SolutionsLearn how common medications and systemic conditions contribute to xerostomia and other oral health issues.➤ Explore this guideBad Breath Getting You Down?Find out why a dry mouth worsens halitosis and what you can do to freshen your breath.➤ See our tipsDental Solutions for Snoring and Sleep ApneaUnderstand the link between mouth-breathing, dry mouth and sleep-disordered breathing—and the oral appliances that can help.➤ Learn morePregnancy and Dental HealthSpecial considerations for managing dry mouth and gum changes during pregnancy.➤ Read the pregnancy guideContact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

It's Women's Month and this week, Financial Advisor Mauritz Oberholzer talks about Women and personal finance. Whether you're a business owner or a stay-at-home-mom, your financial power matters. Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

Can a landlord disconnect my electricity if my rent is not paid? What do I do if my landlord cuts off my water and/or electricity? Boitumelo Mokone of Hahn & Hahn Attorneys answers these questions and more in this week's Legal Talk.Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.