Perpetual Good

In this episode, I continue my conversation with Yendis Thomas who has been doing a series on Instagram and Facebook on the gifts we have inside, how we can discover them and use them to benefit those around us.  Theme Music Wild and Windy  by BledJon, featuring Linnea Locsin Additional Audio: Strawberry Sands  by Elijah Ray Episode Art: Photo by olga safronova on Unsplash --- Send in a voice message: https://podcasters.spotify.com/pod/show/perpetualgood/message

In this episode, I speak with Yendis Thomas who to most people is an excellent barber and businessman, but underneath is filled with gifts and talents meant to benefit his community. Yendis talks about how he discovered his unique gift mix, and how we can go about not only discovering our gifts, but how to engage them within our lives. Theme Music: Wild and Windy by BledJon, featuring Linnea Locsin Additional Audio: Strawberry Sands, by Elijah Ray Episode Art: Photo by Benny Rotlevy on Unsplash --- Send in a voice message: https://podcasters.spotify.com/pod/show/perpetualgood/message

In this episode, we celebrate Father's day, and unpack the good that comes from celebrating the people in our lives. All the more special when the good reveals itself in the midst of the heartbreak of loss. For those who are without your fathers or are separated from your fathers this Father's day, I pray that you have the comfort of good memories, good lessons, and others around you that can be with you in this season Theme Music: Wild and Windy by BledJon, featuring Linnea Locsin Episode Art: Photo by Jeffrey Hamilton on Unsplash --- Send in a voice message: https://podcasters.spotify.com/pod/show/perpetualgood/message

What do a letter-writing school age girl, the father of a toddler with Downs Syndrome, a WWI soldier on the front lines, and a civil rights icon have in common? They all made history for some very unusually normal things. In this episode, we are going to look at people who became famous for things that we do, or could do every day: writing letters, sitting on a bus, playing soccer, or just showing love to a child. Special thanks to Nate Frazier, Stephen Green and Stephen Carter who continually show me what doing good looks like and provided the inspiration for this episode.  Stories in this episode: Rosa Parks and the beginning of the Montgomery Bus Boycott WWI Christmas Truce Luca and Alba Trapanese - the story of her adoption A letter to an officer by Emma Jablonski Theme Music: Wild and Windy by BledJon, featuring Linnea Locsin Additional Transition Music Strawberry Sands by Elijah Ray and Smooth Baseline by Zagi2 (provided by Freesound.org) Episode Art: Photo by Unseen Histories on Unsplash --- Send in a voice message: https://podcasters.spotify.com/pod/show/perpetualgood/message

In this episode, I continue my conversation with Anthony Ware, founder of Aware Catalysts and Founder Mental Wealth. Anthony expounds on the tools he uses and helps under-estimated entrepreneurs and founders use to ensure that they stay mentally healthy. This is so important for those who are building the financial backbone of the country, but it is not only important for them:  maintaining good mental health is vital for all of us, and the ability to invest in oneself , in what Anthony calls, "Mental Wealth Deposits" is key to being able to navigate the various societal pressures we encounter daily. You can find Anthony online as follows: Twitter:  @theanthonyware Instagram: @theanthonyware LinkedIn: AnthonyWare Foundermentalwealth.com Theme music: Wild & Windy, by BledJon – https://open.spotify.com/artist/0ltysRaurVa4adslDIW6qV Episode Art: Photo by Jared Rice on Unsplash --- Send in a voice message: https://podcasters.spotify.com/pod/show/perpetualgood/message

This episode features Anthony Ware, founder of Aware Catalysts and Founder Mental Wealth who has been focusing his efforts on helping under represented entrepreneurs and founders focus on one area that gets overlooked in the creation and building of a business: their own mental health. While Anthony's focus is on founders, his information and lessons are applicable for everyone. Maintaining good mental health is vital, and the ability to invest in oneself , in what Anthony calls, "Mental Wealth Deposits" is key to being able to navigate the various societal pressures we encounter daily. You can find Anthony online at: Twitter:  @theanthonyware Instagram: @theanthonyware LinkedIn: AnthonyWare Foundermentalwealth.com Episode Art: Photo by Lesly Juarez on Unsplash --- Send in a voice message: https://podcasters.spotify.com/pod/show/perpetualgood/message

This episode is part 2 of a conversation with Vince McCastle, founder of Urban Champions, an organization designed to turn disengaged and ineligible athletes into student athletes, and to help them to succeed in areas other than sports. Credits: Theme music: Wild & Windy, by BledJon – https://open.spotify.com/artist/0ltysRaurVa4adslDIW6qV Transition Music: Strawberry Sands, by Elijah Ray --- Send in a voice message: https://podcasters.spotify.com/pod/show/perpetualgood/message

Champions are not born. They are forged in the intensity of deep trusting relationships and lives of sacrifice, and upon the shoulders of those who have gone before and paved the way. Last week we saw the benefit of paying it forward - this week we look at those who paid it all to bring others to the forefront and make them succeed.  This episode is part 1 of a conversation with Vince McCastle, founder of Urban Champions, an organization designed to turn disengaged and ineligible athletes into student athletes, and to help them to succeed in areas other than sports.  Credits: Theme music: Wild & Windy, by BledJon – https://open.spotify.com/artist/0ltysRaurVa4adslDIW6qV  Transition Music: Strawberry Sands, by Elijah Ray --- Send in a voice message: https://podcasters.spotify.com/pod/show/perpetualgood/message

Life is full of unexpected things: Flat tires, washing machine goes on the fritz, a diagnosis that changes your outlook on your future. But what if the unexpected is a welcome surprise? The person ahead of you paid for your lunch, or you find a bag of groceries on your doorstep with a note that says, “just because”? What if, as you are standing in line, trying to figure out what to put back, the person behind you says “put it on my card”? These are definitely unexpected, but guess what? They happen all the time, and they are easy to do. Paying it forward has so many benefits outside of how it makes the giver feel. Often it leads to a series of selfless acts that benefit not one but many. In this episode, we look at the traditions of doing for others at Bethune-Cookman University with Ja’Liyah Durham and Javian Jones, Taylor Thomas, an 8 year old giving hope and value to critically ill children, and the giving hearts of Chadwick Boseman and Denzel Washington, and how one selfless act can lead to a number of people being positively affected over many generations. Credits: Theme music: Wild & Windy, by BledJon – https://open.spotify.com/artist/0ltysRaurVa4adslDIW6qV Transition Music: Strawberry Sands, by Elijah Ray Episode Art: Photo by Josh Appel on Unsplash --- Send in a voice message: https://podcasters.spotify.com/pod/show/perpetualgood/message

Show up... Listen... Pay attention... Use what you have... Being a person who helps build community is not hard. It may take time, resources and presence, but there is not a complicated formula to help. It just takes being willing and  taking the step to get out and get involved. Nate Frazier, founder of SwellPDX and CoBa.fm discusses not only how he has gotten involved, but how he leveraged his community of friends, entrepreneurs, founders and others to bring needed change and benefit to Portland and beyond.  Credits:  Theme music: Wild & Windy, by BledJon – https://open.spotify.com/artist/0ltysRaurVa4adslDIW6qV Additional sounds: Smooth Baseline, by Zagi2, provided by Freesound.org In Community, by Sailing to Windward, provided by PoemHunter.com a kids book about racism, by Jelani Memory Episode Art: Photo by Nina Strehl on Unsplash --- Send in a voice message: https://podcasters.spotify.com/pod/show/perpetualgood/message

At no time in human history is the following phrase more apropos: No man is an island. - John Donne, 17th century English poet It may take a special person to pull themselves up by their own bootstraps and make a name for themselves, but those people rarely make great superheroes. Real superheroes are always focused outward, on those in their community, and do whatever they can to make the community better. This week, we focus on stories of good, of people who are doing just that, and you get to hear part 1 of my conversation with Nate Frazier, founder of SwellPDX, founder of CoBa.fm and CoBaCares. He will tell you though, he is just a guy who loves people and loves to share. That is what community is all about. Credits Abby the Superhero, c/o Black Culture News - https://www.instagram.com/tv/CE4X8ZhqFCe/ Robert Paylor's Journey - https://www.robertpaylor.com/ Counting by 7's, Holly Goldberg Sloan - https://www.goodreads.com/book/show/15937108-counting-by-7s Hospital Security Guard Spreads Joy, c/o CNN - https://www.cnn.com/2020/09/07/us/former-marine-security-guard-cheers-medical-workers-covid-19/index.html Theme music: Wild & Windy, by BledJon - https://open.spotify.com/artist/0ltysRaurVa4adslDIW6qV Additional sounds: Smooth Baseline, by Zagi2, provided by Freesound.org Episode Art: Photo by John Cameron on Unsplash --- Send in a voice message: https://podcasters.spotify.com/pod/show/perpetualgood/message

It would seem to be an easy thing to talk about the good things that are happening, but many times, it is a struggle. Facing the complexities of a world in conflict, it is very easy to be dragged into negative thinking and fear, and think that it is worthless to pursue good. Good, however has to be a choice - it is the tough sacrificial choice, and the one that must be made if we are to see any change in our communities.  I start this episode with the epic poem, Still I Rise by none other than Maya Angelou, broadcast May 28 2014 on NPR radio. I think it so encapsulates the challenge and struggle that we must take. Knock me down, hate me, talk about me, kill me with your words, and yet I will rise, with Good.  Credits: Theme music: Wild & Windy by BledJon Still I Rise - Maya Angelou Episode Art: Photo by Markus Spiske on Unsplash --- Send in a voice message: https://podcasters.spotify.com/pod/show/perpetualgood/message

In this episode, we look at a number of stories of people who apply their passions to the situations they are experiencing, and by doing so are able to do good for their family, friends and their community. If you are wanting to do something but are not sure what or how, start with the basics: what is in your heart, and what do you love to do.  The stories show us that it doesn't take much, as long as it's done with a lot of heart.  I hope you are inspired by the stories of good, not just for what the individuals are doing, but that you are inspired to reach out and do good for your own community.  Credits: Celebration - Kool & The Gang Antony Cauvin story - published by The Independent Drexell & Honeybees Restaurant - https://www.drexellandhoneybees.com/ Willie Ray's Q Shack - https://willieraysqshack.com/ Kits Cubed - https://www.kitscubed.com/ Theme music by BledJon - https://open.spotify.com/artist/0ltysRaurVa4adslDIW6qV Background sounds - https://freesound.org/ Episode Art: Photo by Quan Nguyen on Unsplash --- Send in a voice message: https://podcasters.spotify.com/pod/show/perpetualgood/message

Put 5 people in a room and ask them to define anything, and you are likely to get 5 different answers to the question. Defining the concept of Good is no different, but there are some things that can be considered when you are defining good, especially because good may not always look "good"... at least initially.  In this episode, we will tackle good vs. great, "feel good" good, and pursuing goals.  The journey for good continues.  "How Do You Define Good", by Rabbi Aryeh Weinstein  “Wall of Moms", by Guardian News  Theme Music: "Wild & Windy", by BledJon  Episode Art: Photo by Tachina Lee on Unsplash --- Send in a voice message: https://podcasters.spotify.com/pod/show/perpetualgood/message

When all that seems to be published is gloom and doom and bad news, hearing something good can be a breath of fresh air. But if it stays as just something we hear, it can last just as long as that breath. I have seen evidence of more good in the community and the world, much of it happening without fanfare or camera coverage. I felt it was time to not only share these stories, but to see how we can perpetuate it... use existing good to prompt us to do even more. This is the beginning of a journey to uncover that good, and challenge us to do more.  Episode Art: Photo by Chau Cédric on Unsplash --- Send in a voice message: https://podcasters.spotify.com/pod/show/perpetualgood/message

The story of Michael Kent and Tiffany Whittier is inspirational all by itself - a black, female parole officer is assigned to a white supremacist parolee, and their interactions causes Michael to turn his life around. However, it is only when you go deeper, to get to to the story behind the story, that you find the true riches that come, not only from their story, but from your own.  In this episode, we look at the highlights of the story of Michael and Tiffany, all the while looking into our own heart and our story, and asking "why? what makes my story so special?" Theme Music: Wild & Windy - BledJon (Worth The Weight, 2020) Transition Music: Soaring Above the Waves - RolikMusic Marketing and Social Media Management: Imani Tahira Episode Artwork: by Roman Kraft on Unsplash Michael Kent clips: Unlikely Friends - I Am Second Conversations by I am Second --- Send in a voice message: https://podcasters.spotify.com/pod/show/perpetualgood/message

If there is one thing that is true, it is that good food brings people together. And not just around a table - Good food unites generations, passing down recipes and traditions from parents to children. It also allows friends to share their creations with their loved ones, whether around a table, or through the medium of social media. In this episode of Perpetual Good, we continue our conversation with Claude Ellis IV, Founder of BDF Catering and Executive Chef at The Olde Pink House, Savanna Georgia, to hear about his journey into the fantastic world of good food. Theme Music: Wild & Windy - BledJon (Worth The Weight, 2020) Transition Music: Soaring Above the Waves - RolikMusic Marketing and Social Media Management: Imani Tahira Header Image by Brooke Lark on Unsplash Kitchen Sounds from Sounds To Sleep To --- Send in a voice message: https://podcasters.spotify.com/pod/show/perpetualgood/message

Be it large gatherings celebrating traditions and cultures, families gathered for a backyard barbeque, or good friends meeting to catch up, you can pretty much count on there being good food. Many of us tinker in the kitchen with the same passion as professionals, desiring to deliver a culinary experience to our family and friends, while others take it a step further and turn their passion into their profession. In this episode of Perpetual Good, we go on the road, back to our home town to talk to Claude Ellis IV, Founder of BDF Catering and Executive Chef at The Olde Pink House, Savanna Georgia, to hear about his journey into the fantastic world of good food. Theme Music: Wild & Windy - BledJon (Worth The Weight, 2020) Transition Music: Soaring Above the Waves - RolikMusic Social Media Marketing and Management: Imani Tahira Kitchen Sounds from Sounds To Sleep To Header Image  by Jay Wennington on Unsplash --- Send in a voice message: https://podcasters.spotify.com/pod/show/perpetualgood/message

Have you ever looked back at your life and thought, "if only I had more time", or "if only that one thing hadn't happened, I would have fulfilled my dream"? Delays, prohibitions, jobs, having kids, etc., all valid reasons why things get placed on the back burner, or get locked away, never to be considered again. There is a proverb that says, "delayed hope makes the heart sick, but fulfilled desire is a tree of life." Delayed and unfulfilled dreams, or circumstances that prevent us from fulfilling who we really are can have a profoundly negative affect on us.  What if I told you that neither time nor circumstance are powerful enough to stop us from fulfilling our dreams? While the end result may look different than we originally pictured it, as long as we hold onto those desires, there is a possibility for them to happen.  In this episode of Perpetual Good, we will look at 2 people who defied both time and circumstance to see the fulfillment of what was in their heart: Angela Alvarez, the most recent winner of the best new artist category at the Latin Grammy's, at 95 years old Jason Wang, who overcame a past marred by bad decisions and prison to create FreeWorld, an organization who helps former inmates escape the cycle of prison by providing training and employment with respect and dignity.  Theme Music: Wild & Windy - BledJon (Worth The Weight, 2020) Transition Music: Soaring Above the Waves - RolikMusic Additional Clips: Living For the City - Stevie Wonder (Innervisions, 1973) Time Has Come Today - The Chambers Brothers (The Time Has Come, 1967) Media Graphics and Production: Imani Tahira --- Send in a voice message: https://podcasters.spotify.com/pod/show/perpetualgood/message

What do bells, basketball and black pens have in common? Very little… not that they have nothing in common, but in all three cases, something very little about each of them resulted in a very memorable or impactful event, even potentially saving the lives of astronauts. In this episode, we look at the unlikely savior of the Apollo 11 mission, the start of the Salvation Army Bell Ringers, and a very special basketball team manager, to see how the smallest of things can bring about the largest returns. Theme Music: Wild and Windy by BledJon, featuring Linnea Locsin Additional Audio: Soaring Above the Waves, by Rolikmusic; Little Drummer Boy by The Harry Simeone Chorale Header Image Photo by History in HD on Unsplash Header Image Design by Imani Tahira --- Send in a voice message: https://podcasters.spotify.com/pod/show/perpetualgood/message