Rocking Life after Divorce

Rocking Life After Divorce, is the podcast that provides inspiration and guidance for those who have recently gone through a separation/divorce. In this episode, Tiercy (51 years old) shares her divorce journey and how she found the strength to rebuild her life. Tiercy opens up about her challenges and offers practical advice for those in similar situations. Whether you are just starting the divorce process or are in the midst of it, this episode of "Rocking Life After Divorce" offers valuable insights and encouragement for moving forward. Episode Summary In this podcast episode, Tiercy (51 years old) talks about how she transformed her life after her divorce and provided tips to help others succeed in their post-divorce life. Divorce can be difficult, but it is possible to come out of it stronger and live amazing lives. It's a choice you make; it's about your attitude, how you think about things, and reframing your thoughts. Don't ruminate on the suffering and spiral downward. Choose to face reality and move forward. Choosing divorce is hard, but if it is the reality, fighting it only causes suffering. Focus on making choices that align with your goals and values and reframe negative thoughts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/message Support this podcast: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/support

Adam, 40, has been divorced for about 1.5 years with two boys (8 and 11) currently navigating single parenthood and co-parenting. He is a semi-retired US Army combat veteran, and I struggle with PTSD, which, strangely enough, has served as a valuable teacher along with divorce. Divorce can be a tough and emotional journey, and many people struggle to navigate the pain and uncertainty of it. In the "Hang on, it's gonna be a bumpy ride - Be patient with yourself" podcast episode, the host shares personal experiences and insights on how to cope with divorce and its aftermath. The episode gives listeners valuable advice and support on moving forward and rebuilding their lives. One key takeaway from the podcast is the importance of seeking support from friends, family, or professionals. The host highlights the benefits of having a strong support system during this difficult time and encourages listeners to reach out for help when needed. Additionally, the episode emphasizes the value of self-care practices such as mindfulness, exercise, and therapy to help individuals manage their emotions and reduce stress. Moreover, the podcast episode suggests that a positive and growth-oriented mindset can help individuals reframe their divorce perspective. The host encourages listeners to focus on their personal growth and to view the experience as an opportunity for a fresh start. This message of hope and optimism can empower those going through a tough time, reminding them that they can emerge from divorce stronger and happier than before. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/message Support this podcast: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/support

Today, we have Tom in the studio to discuss his experience with divorce. Tom has gone through two divorces and has learned some valuable lessons. In this episode, Tom and the host, Per, discuss the importance of being kind and compassionate during a divorce and how it can make the process less destructive for everyone involved. Tom shares a story from his first divorce, where his friend helped him see that there was a better way to handle the situation. He learned that being angry and hostile only made things worse and ultimately cost him a lot of money.  Per relates to Tom's story and shares that he made the mistake of hiring a hostile lawyer in his divorce. He learned that this only worsened the situation and ultimately cost him a lot of money. Both Tom and Per agree that it's essential to be kind and compassionate during a divorce. They believe that this can help to make the process less destructive and ultimately lead to a better outcome for everyone involved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/message Support this podcast: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/support

Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce.  She began coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. Karen leads a national team of coaches in supporting men and women to become calm, clear, and confident as they navigate divorce. Join our weekly coaching/hangout every Wednesday via the link below? https://direct.me/rockinglifecoaching How to develop close friendships is one of the most important life skills. It sets you up for success in all types of relationships including with friends, kids, romantic, and business relationships. We learn and practice these skills in the workshop. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/message Support this podcast: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/support

Good men do exist and they are out there and they are doing the hard work on themselves. They are building better relationships, getting therapy and or life coaching, and trying to be the best version of themselves. These men are not hard to find, listen in and learn more with special guest coach, Per Angerstig from the Rocking Life After Divorce Podcast.  Join our weekly coaching/hangout every Wednesday via the link below? https://direct.me/rockinglifecoaching How to develop close friendships is one of the most important life skills. It sets you up for success in all types of relationships including with friends, kids, romantic, and business relationships. We learn and practice these skills in the workshop. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/message Support this podcast: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/support

Marie was married for 25 years which ended due to Infidelity. Marie had to figure out the struggles of being a stay at home, empty nester and now  single working divorced woman. Marie realized she needed to rebrand her image after her divorce. Join our weekly coaching/hangout every Wednesday via the link below? https://direct.me/rockinglifecoaching How to develop close friendships is one of the most important life skills. It sets you up for success in all types of relationships including with friends, kids, romantic, and business relationships. We learn and practice these skills in the workshop. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/message Support this podcast: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/support

Spiros has been separated for over 3.5 years now and has transformed his life through a change of mindset and a belief system by fitness, style, and dating. He has a Facebook group named G-Man. G-Man is all about thriving after divorce and writing that next chapter of your life. He has found love again with a new partner and has never been happier and in love. Join our weekly coaching/hangout every Wednesday at 7 pm CST via the link below? https://direct.me/rockinglifecoaching How to develop close friendships is one of the most important life skills. It sets you up for success in all types of relationships including with friends, kids, romantic, and business relationships. We learn and practice these skills in the workshop. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/message Support this podcast: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/support

After walking the road through a divorce, co-parenting, and starting life over in her 30’s, Lisa is passionate about helping others navigate this transition by helping them remove the shoulda/coulda/woulda been and start writing the new chapter that leads to the best part of their book. Divorce is not the end, in many ways, it’s just the beginning. Join our weekly coaching/hangout every Wednesday at 7 pm CST via the link below?   https://direct.me/rockinglifecoaching  How to develop close friendships is one of the most important life skills. It sets you up for success in all types of relationships including with friends, kids, romantic, and business relationships. We learn and practice these skills in the workshop. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/message Support this podcast: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/support

Mike is a father to two amazing teenage girls, a veteran political operative and lobbyist, and he's an avid outdoor enthusiast spending the summers mountain biking and the winters skiing in the amazing Canadian Rockies near Calgary Alberta Do you want to join a small group?  https://direct.me/rockinglifecoaching How to develop close friendships is one of the most important life skills. It sets you up for success in all types of relationships including with friends, kids, romantic, and business relationships. We learn and practice these skills in the workshop. You can find us on Facebook at https://www.facebook.com/groups/RockingLifePodcast where you can join our free Facebook group. The Rocking Life community will be a place where people find their footing and get traction after they have gotten stuck, lost, lonely after divorce. It will be a safe place to get started on a new journey to climb towards the summit of the mountain with the help of experienced fellow climbers. If you want to have your question answered on a future podcast you can email your question to rockinglifepodcast@gmail.com or record your question via a link in the podcast description and we will try to answer as many questions as possible. In the Facebook group, we will have regular teaching and Live Q&A sessions where you can ask your questions as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/message Support this podcast: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/support

Bryan is a dedicated father of two young kids and is recently out of his marriage of almost ten years. His journey through the “portal of divorce” as he refers to it, involved awakening to unhealthy patterns in all of his relationships and doing a big life reset. Bryan built a career around starting tech companies. More recently he has shifted his sights to Angel investing and was an early investor in Instacart, Coinbase and other exciting companies.   Through the pain of his divorce and associated awakening to his codependency, Bryan has embarked on sharing his journey on TikTok so that others may transform their lives and invite greater abundance into their lives. Do you want to join a small group? https://direct.me/rockinglifecoaching How to develop close friendships is one of the most important life skills. It sets you up for success in all types of relationships including with friends, kids, romantic, and business relationships. We learn and practice these skills in the workshop.  You can find us on Facebook at https://www.facebook.com/groups/RockingLifePodcast where you can join our free Facebook group. The Rocking Life community will be a place where people find their footing and get traction after they have gotten stuck, lost, lonely after divorce. It will be a safe place to get started on a new journey to climb towards the summit of the mountain with the help of experienced fellow climbers. If you want to have your question answered on a future podcast you can email your question to rockinglifepodcast@gmail.com or record your question via a link in the podcast description and we will try to answer as many questions as possible. In the Facebook group, we will have regular teaching and Live Q&A sessions where you can ask your questions as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/message Support this podcast: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/support

Brett is a passionate champion of men’s well-being and the potential for men to support each other in a safe and constructive space.  He has been a coach and facilitator for over 21 years. Brett is a father of 4 children and in a loving and harmonious relationship. And he is also the child of divorced parents. Do you want to join a small group? Email per@rockinglifecoaching.com for more details. How to develop close friendships is one of the most important life skills. It sets you up for success in all types of relationships including with friends, kids, romantic, and business relationships. We learn and practice these skills in the workshop. To join our weekly Zoom Connection workshop via the link below. https://RockingLifeCoaching.as.me/Workshops You can find us on Facebook at https://www.facebook.com/groups/RockingLifePodcast where you can join our free Facebook group. The Rocking Life community will be a place where people find their footing and get traction after they have gotten stuck, lost, lonely after divorce. It will be a safe place to get started on a new journey to climb towards the summit of the mountain with the help of experienced fellow climbers. If you want to have your question answered on a future podcast you can email your question to rockinglifepodcast@gmail.com or record your question via a link in the podcast description and we will try to answer as many questions as possible. In the Facebook group, we will have regular teaching and Live Q&A sessions where you can ask your questions as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/message Support this podcast: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/support

Tosh Brittan is the founder of the Divorce Goddess blog, podcast and divorce life coaching programmes and webinars. She is committed to supporting women and men have a kinder divorce, to reduce conflict and live a wonderful future life and is currently writing her book Divorce - A Kinder Approach. You can find us on Facebook at https://www.facebook.com/groups/RockingLifePodcast where you can join our free Facebook group. The Rocking Life community will be a place where people find their footing and get traction after they have gotten stuck, lost, lonely after divorce. It will be a safe place to get started on a new journey to climb towards the summit of the mountain with the help of experienced fellow climbers. If you want to have your question answered on a future podcast you can email your question to rockinglifepodcast@gmail.com or record your question via a link in the podcast description and we will try to answer as many questions as possible. In the Facebook group, we will have regular teaching and Live Q&A sessions where you can ask your questions as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/message Support this podcast: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/support

Michael is a podcast host with a passion for helping men recover from their divorce.  That passion is why he created the Rising Phoeninx podcast and support group.  His goal is to give men hope, a place to come together, to work together, in order to rise up from the ashes of their former lives. You can find us on Facebook at https://www.facebook.com/groups/RockingLifePodcast where you can join our free Facebook group. The Rocking Life community will be a place where people find their footing and get traction after they have gotten stuck, lost, lonely after divorce. It will be a safe place to get started on a new journey to climb towards the summit of the mountain with the help of experienced fellow climbers. If you want to have your question answered on a future podcast you can email your question to rockinglifepodcast@gmail.com or record your question via a link in the podcast description and we will try to answer as many questions as possible. In the Facebook group, we will have regular teaching and Live Q&A sessions where you can ask your questions as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/message Support this podcast: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/support

Brian Fretwell is the founder of PeopleStrength, a company that helps people learn how to build mindsets like muscles, through online trainings and weekly live "workouts" with people around the world. Brian has spent the last twenty years as a Master Facilitator working with some of the biggest Neuroscience based consulting companies to deliver Leadership, Culture Change, and Emotional intelligence workshops to multi-national companies around the world. He is the author of the book "Experts of Our Potential" a book focused on changing how we view our own value. His Tedx Talk "What a Fifteen Year Old Meth Addict Taught Me About Leadership" has been seen by over 2.3 million people around the world. He lives in Boise with his Wife Jamie. They spend their time taking walks and doing behavioral experiments on their dogs Hank and Daisy. You can find us on Facebook at https://www.facebook.com/groups/RockingLifePodcast where you can join our free Facebook group. The Rocking Life community will be a place where people find their footing and get traction after they have gotten stuck, lost, lonely after divorce. It will be a safe place to get started on a new journey to climb towards the summit of the mountain with the help of experienced fellow climbers. If you want to have your question answered on a future podcast you can email your question to rockinglifepodcast@gmail.com or record your question via a link in the podcast description and we will try to answer as many questions as possible. In the Facebook group, we will have regular teaching and Live Q&A sessions where you can ask your questions as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/message Support this podcast: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/support

Daniel is a Dad of 3 girls and shares how he navigated divorce in a successful way. Daniel is the Co-Creator of DivorcedOver40 - an community that focuses on the divorced community in their 40's, 50's & 60's. You can find us on Facebook at https://www.facebook.com/groups/RockingLifePodcast where you can join our free Facebook group. The Rocking Life community will be a place where people find their footing and get traction after they have gotten stuck, lost, lonely after divorce. It will be a safe place to get started on a new journey to climb towards the summit of the mountain with the help of experienced fellow climbers. If you want to have your question answered on a future podcast you can email your question to rockinglifepodcast@gmail.com or record your question via a link in the podcast description and we will try to answer as many questions as possible. In the Facebook group, we will have regular teaching and Live Q&A sessions where you can ask your questions as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/message Support this podcast: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/support

Today I am interviewing Tommy, what an awesome interview! "Am I not worthy? I’m very grateful to have survived 49 years where so many didn’t get so lucky. I am the same as everyone else on this planet. I breath the same air and feel the same wind.   I choose happiness every day and thank god when my feet hit the floor I get another chance to be better." https://RockingLifeCoaching.as.me/ShortChat --- Send in a voice message: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/message Support this podcast: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/support

Jen lost her 5 kids, house, friends, church, and family.  She survived her contentious divorce and is now on a new adventure with her jeep.  She loves the journey she’s on because she’s free and has become the example for her kids on how to go from rock bottom to building a beautiful new life. Connecting authentically with people is one of the most important skills in life. It sets you up for success in all types of relationships including with friends, kids, romantic, and business relationships. We learn and practice these skills in the workshop. To join our weekly Zoom Connection workshop on Mondays at 10 AM CST click the link below. https://RockingLifeCoaching.as.me/ConnectionWorkshop You can find us on Facebook at https://www.facebook.com/groups/RockingLifePodcast where you can join our free Facebook group. The Rocking Life community will be a place where people find their footing and get traction after they have gotten stuck, lost, lonely after divorce. It will be a safe place to get started on a new journey to climb towards the summit of the mountain with the help of experienced fellow climbers. If you want to have your question answered on a future podcast you can email your question to rockinglifepodcast@gmail.com or record your question via a link in the podcast description and we will try to answer as many questions as possible. In the Facebook group, we will have regular teaching and Live Q&A sessions where you can ask your questions as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/message Support this podcast: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/support

"Going through divorce, that's going to be one of the best things from your personal standpoint. Wonderful things will happen from that. When we go through these traumatic these hard, these difficult times. To me, that's what builds us. That's what gets us to where we are. That's how we grow. If we didn't have all the shit that happens to us, we would never grow." Connecting authentically with people is one of the most important skills in life. It sets you up for success in all types of relationships including with friends, kids, romantic, and business relationships. We learn and practice these skills in the workshop. To join our weekly Zoom Connection workshop on Mondays at 10 AM CST click the link below. https://RockingLifeCoaching.as.me/ConnectionWorkshop You can find us on Facebook at https://www.facebook.com/groups/RockingLifePodcast where you can join our free Facebook group. The Rocking Life community will be a place where people find their footing and get traction after they have gotten stuck, lost, lonely after divorce. It will be a safe place to get started on a new journey to climb towards the summit of the mountain with the help of experienced fellow climbers. If you want to have your question answered on a future podcast you can email your question to rockinglifepodcast@gmail.com or record your question via a link in the podcast description and we will try to answer as many questions as possible. In the Facebook group, we will have regular teaching and Live Q&A sessions where you can ask your questions as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/message Support this podcast: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/support

THE SECURE, THE ANXIOUS, AND THE AVOIDANT Adult attachment designates three main “attachment styles,” or manners in which people perceive and respond to intimacy in romantic relationships, which parallel those found in children: Secure, Anxious, and Avoidant. Basically, secure people feel comfortable with intimacy and are usually warm and loving; anxious people crave intimacy, are often preoccupied with their relationships, and tend to worry about their partner’s ability to love them back; avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. Connecting authentically with people is one of the most important skills in life. It sets you up for success in all types of relationships including with friends, kids, romantic, and business relationships. We learn and practice these skills in the workshop. To join our weekly Zoom Connection workshop on Mondays at 10 AM CST click the link below. https://RockingLifeCoaching.as.me/ConnectionWorkshop You can find us on Facebook at https://www.facebook.com/groups/RockingLifePodcast where you can join our free Facebook group. The Rocking Life community will be a place where people find their footing and get traction after they have gotten stuck, lost, lonely after divorce. It will be a safe place to get started on a new journey to climb towards the summit of the mountain with the help of experienced fellow climbers. If you want to have your question answered on a future podcast you can email your question to rockinglifepodcast@gmail.com or record your question via a link in the podcast description and we will try to answer as many questions as possible. In the Facebook group, we will have regular teaching and Live Q&A sessions where you can ask your questions as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/message Support this podcast: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/support

Nigel J Smart Ph.D. is a serial technology entrepreneur and father of 6 that has built several multimillion-dollar companies. He survived a challenging divorce to successfully Bounce Back to write an Amazon #1 Best Selling book about the subject. He now has a new business showing other dads how to do the same, protecting their assets and maintaining their relationships with their children. Connecting authentically with people is one of the most important skills in life. It sets you up for success in all types of relationships including with friends, kids, romantic, and business relationships. We learn and practice these skills in the workshop. To join our weekly Zoom Connection workshop on Mondays at 10 AM CST click the link below. https://RockingLifeCoaching.as.me/ConnectionWorkshop You can find us on Facebook at https://www.facebook.com/groups/RockingLifePodcast where you can join our free Facebook group. The Rocking Life community will be a place where people find their footing and get traction after they have gotten stuck, lost, lonely after divorce. It will be a safe place to get started on a new journey to climb towards the summit of the mountain with the help of experienced fellow climbers. If you want to have your question answered on a future podcast you can email your question to rockinglifepodcast@gmail.com or record your question via a link in the podcast description and we will try to answer as many questions as possible. In the Facebook group, we will have regular teaching and Live Q&A sessions where you can ask your questions as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/message Support this podcast: https://podcasters.spotify.com/pod/show/rockinglifeafterdivorce/support