Performance Health for Musicians
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© Amanda Sage
Description
Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important fitness and nutrition tips, and more. If you are a musician interested in preventing injury or managing your health, you will find this podcast to be a great resource!
57 Episodes
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Amanda briefly discussed the benefits of heat or ice in helping to alleviate pain. And check out magicmind.com/formusicians with discount code ASAGE20 to save up to 56% off of Magic Mind!
Amanda takes you through a brief total body workout for when you’re on the go and have minimal equipment. Check out Magic Mind at magicmind.com/formusicians and get up to 56% off with code ASAGE20!
Amanda talks briefly about diet and exercise. Get Magic Mind at magicmind.com/formusicians and use code ASAGE20 for up to 56% off your order!
Amanda discusses briefly some of the benefits of regular exercise. Get Magic Mind at magicmind.com/formusicians and use special code ASAGE20 for up to 56% off! Also visit performancehealthformusicians.com for 50% off the online course, only until February 29, 2024.
Amanda briefly discusses beta-blockers and how they are used. Visit magicmind.com/formusicians and use code ASAGE20 for up to 56% off your first subscription, or 20% off your one-time order of Magic Mind.
Amanda talks about her story, the mission behind Performance Health for Musicians, and a great deal on the online performance health course, which can be found at: www.performancehealthformusicians.com
Amanda discusses calories, and stresses the importance of WHAT you eat, vs. simply how many calories you are consuming. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!
Amanda talks about small, but meaningful ways you can get exercise into a busy day. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!
In this episode, Amanda talks about ganglion cysts, their symptoms, diagnosis, and treatment. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!
This episode covers the voice, symptoms of an unhealthy voice, and preventative measures you can take to care for the voice.
Amanda discusses some important exercises for flute players!
This episode covers some healthy eating habits to try and incorporate into your daily lifestyle.
In this brief episode, Amanda discusses some of the benefits of exercise to our mental health.
Amanda talks briefly about keyboard related injury, risks, and tips for prevention.
Musician or not, regular exercise is important. In this episode, Amanda discusses some different types of exercises, and some tips to help you get started.
What is dystonia? What areas does it affect? How is it diagnosed? Amanda discusses all of this in this episode.
What does it mean to keep good posture for percussionists? Listen to this episode to find out.
In this episode, Amanda talks a little more about her “why” behind starting Performance Health for Musicians, and why she is not your typical fitness professional.
Are you familiar with positive affirmations? Amanda discusses what they are, how they are beneficial to musicians, and includes a list of 20 examples that you can use before your big event!
Amanda discusses self care, and why it’s important to make it a priority!
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