Filipino Millennial Mindset

Bakit yung mga bagay na dati mong naeenjoy, parang wala nang dating ngayon?Bakit ang bilis mong ma-bored kahit may ginagawa ka naman?This isn’t just about losing interest. There’s a biological reason behind why boredom feels stronger today.In this episode, we will talk about:- What dopamine is- How excessive stimulation can cause depression.- The Dopamine Cycle na nagagamit natin sa maling paraan nowadays- Why do we get bored with things we used to enjoy- How to fix it(1:33) What Dopamine is, Why it’s important to be aware of it(2:37) The Dopamine Cycle: Baseline, Peak, & Crash, Pleasure & Pain Balance(7:26) Desensitisation, Getting less sensitive to reward(11:45) Dopamine History, Previous dopamine spikes affecting current experiences(20:27) Resensitization, Bringing back enjoyment from things we used to love

Minsan hindi naman talaga nagsisimula sa intensyon na manloko. It can start with something simple like conversations, attention, or feeling understood by someone new.But when you look at it from a psychological perspective, there may also be a dopamine-driven reward cycle involved. The brain responds to these interactions in ways that can slowly build emotional attachment.In this episode, I explore the psychology of attraction, dopamine, and the pleasure–pain balance, and how understanding these patterns might help us stay more aligned with the values we believe in.

Most people think dopamine is the brain chemical responsible for pleasure.Pero according to research, while it is connected to pleasure, dopamine is actually more about the MOTIVATION for pleasure. It is the signal in the brain that pushes us to take action and chase the things we want.In this episode, I talk about:• The real role dopamine plays in motivation• Interesting experiments that show how dopamine affects behavior• How this same system can lead to addiction and constant chasing• Why dopamine can be both helpful and dangerous• Some personal experiences that helped me understand this betterIf you have ever wondered why sometimes you feel highly motivated, and other times even small tasks feel hard to start, this episode might give you a new perspective.

Ang dami nating gustong gawin. Mag workout, mag negosyo, gumawa ng content, or start a project, pero madalas yung pagsisimula talaga yung pinakamahirap.Instead of explaining the theory, I share some of my own experiences starting different things in my life.In this episode, I talk about:- How I started my fitness journey- Starting a small business- Creating a YouTube channel- Starting this podcastDifferent endeavors, different reasons for starting, but one common challenge: taking the first step.Sometimes the hardest part really is just getting started.Visit the Bakit List Podcast! Mara might resonate with you:https://open.spotify.com/show/6t8xu0YiJbtIYVcOCTikfU?si=f55d2a4f94db4095

"Are you blaming yourself for everything that has happened? No matter how you look at it... Life is just unfair. Bad people do bad things, but they blame others and go to live in peace. Good people, on the other hand, beat themselves up about the smallest things." - Ms Jang, Squid Games Season 3

So despite all the self improvement, I relapsed. Let's talk about it

After almost 2 years of silence, I'm back on the mic, but not with answers, not with a perfect mindset, and definitely not better. Just REAL. I'll talk about why I stopped, what life's been like behind the scenes, and why I'm trying to get back at it again.Kung nasa same situation ka, this one's for you man...

Join us for an inspiring conversation with Denise Santos, the talented Filipina composer who won the 2021 News & Documentary Emmy Award for Outstanding Music Composition. Beyond the accolades, Denise opens up about her journey, from embracing her passion for music to realizing its potential as a career. We delve into the highs and lows, the importance of mentorship, and the power of connecting people through music. Tune in to hear Denise's heartfelt reflections on winning the Emmy, the value of rest, and her journey of self-discovery. Timestamps: (0:00) Intro (1:31) Who is Denise Really? (4:07) Passion VS Opportunity (6:49) Realizing there's a future in composing (8:38) Was Denise's passion for music always high? (13:10) How it felt to receive an Emmy Award (18:40) Importance of Pahinga (23:14) Connecting through music (25:08) Importance of having a mentor (28:27) Learning VS Doing (33:48) Going to the US to learn (41:28) Message to her teenage self (45:55) Message to the world Website: www.denise-santos.com Instagram: denthantoth Facebook: denisesantosmusic Spotify: https://tinyurl.com/DeniseSantosPlaylist Message us on SOCIAL for feedbacks and suggestions:Facebook: https://www.facebook.com/FilipinoMillennialMindsetInstagram: https://www.instagram.com/filipinomillennialmindset/Twitter: https://twitter.com/FMMPodcast_Gmail: filipinomillennialmindset@gmail.com PODCAST INFO:Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697RSS: https://anchor.fm/s/2e3dee8c/podcast/rss

For the past few years I’ve been trying to understand my own patterns, especially my struggles with compulsive behavior and how it connects with dopamine highs, crashes, and even depression.In this episode, I talk about:- What dopamine actually is- The cycle of chasing a high and crashing after- My personal struggle with compulsive habits- Things I’ve learned from experts like Andrew Huberman- Why learning to be okay with boredom might be more important than we thinkThis episode isn’t about having everything figured out. It’s just me sharing what I’ve been learning and going through. If you’re dealing with something similar, maybe this conversation helps.

Have you ever felt scared when you didn't know what was going to happen next? It's totally normal to feel that way! In this episode, we talk about our own experiences with feeling anxious and overthinking things, especially when we don't know what's going to happen in the future. We share stories about starting new jobs, having difficult conversations, and making big changes in our lives. We also talk about how being too scared of the unknown can hold us back, and share some tips for feeling more confident and less anxious when facing the future. If you've ever felt nervous about what's to come, you won't want to miss this episode! Timestamps: (0:00) Intro (0:55) Who is Mara? (3:20) First time feeling the fear of the unkown (11:47) Staying true to yourself (21:33) Pag-resign sa work (34:06) Fear of starting a Podcast (42:34) The divide between generations (49:10) Resignation anxiety (1:02:03) Takeaways Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! Easily edit your podcast by trying Descript. Click our affiliate link below! https://www.descript.com/?lmref=jA7xJQ Message us on SOCIAL for feedbacks and suggestions: Facebook: https://www.facebook.com/FilipinoMillennialMindset Instagram: https://www.instagram.com/filipinomillennialmindset/ Twitter: https://twitter.com/FMMPodcast_ Gmail: filipinomillennialmindset@gmail.com PODCAST INFO: Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/ Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7 Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697 RSS: https://anchor.fm/s/2e3dee8c/podcast/rss Join the FMM FB Group and discuss topics without judgement, only growth: https://www.facebook.com/groups/435066524672933 #anxiety #fearoftheunkown #pinoypodcast #filipinopodcast #filipinopodcasters

*This episode is dedicated to Ella. Thank you for reaching out! Lagi mo ba kinocompare ang sarili mo sa iba? Nalilimutan mo na bang bigyang pansin ang sarili mong progress dahil nakikita mo sa social media na mas maganda ang progress ng iba? Sa episode na to, I share my perspective and my own experience when it comes to comparison. Particularly, in losing weight, business, and podcasting. If you also have a habit of comparing yourself to others and undermining your own achievements and growth, para sayo tong episode na to! Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! Easily edit your podcast by trying Descript. Click our affiliate link below! https://www.descript.com/?lmref=jA7xJQ Message us on SOCIAL for feedbacks and suggestions: Facebook: https://www.facebook.com/FilipinoMillennialMindset Instagram: https://www.instagram.com/filipinomillennialmindset/ Twitter: https://twitter.com/FMMPodcast_ Gmail: filipinomillennialmindset@gmail.com PODCAST INFO: Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/ Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7 Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697 RSS: https://anchor.fm/s/2e3dee8c/podcast/rss Join the FMM FB Group and discuss topics without judgement, only growth: https://www.facebook.com/groups/435066524672933 #comparison #comparing #pinoypodcast #filipinopodcast #filipinopodcasters

Ang pag-discover ko sa Personal Development or Self-Help siguro ang pinaka nagpabago ng buhay ko. Kaya lang, habang unti-unti mas nagiging "Okay" ang buhay ko, napansin ko sa sarili ko na yung mga bagay na natutunan ko ay sinasaksak ko na sa baga ng mga tao. Na para bang, "dapat ganito gawin nyo!" Dito ako naging thankful ng sobra sa Impostor Syndrome o yung feeling mo na parang bang Impostor ka sa mga sinasabi o ginagawa mo. Inexpand ko ito maigi sa episode na to. Kung interesado ka sa Personal Development, tingin ko worth listening tong episode na to para sayo. Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! Message us on SOCIAL for feedbacks and suggestions: Facebook: https://www.facebook.com/FilipinoMillennialMindset Instagram: https://www.instagram.com/filipinomillennialmindset/ Twitter: https://twitter.com/FMMPodcast_ Gmail: filipinomillennialmindset@gmail.com PODCAST INFO: Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/ Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7 Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697 RSS: https://anchor.fm/s/2e3dee8c/podcast/rss Join the FMM FB Group and discuss topics without judgement, only growth: https://www.facebook.com/groups/435066524672933 #personaldevelopment #selfhelp #virtuesignaling #pinoypodcast #filipinopodcast #filipinopodcasters

Discover a deeper understanding of the self, happiness, and meaning in this episode full of Kwentuhang Pilosopo! May hindi inaasahang pag-uncover tungkol sa kahulugan ng happiness at meaning. Napag-usapan rin namin ang kapasidad ng taong mag-bago dahil sa iilang tao na ang attitude towards life ay “ganito na ako eh” Sumama sa aming pag-usap kasama ang ating guro ng pilosopiya na si Ser Ice sa isang hindi formal at relaxed na setting. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! FMM SOCIALS: Facebook: https://www.facebook.com/FilipinoMillennialMindset Instagram: https://www.instagram.com/filipinomillennialmindset/ Twitter: https://twitter.com/FMMPodcast_ Gmail: filipinomillennialmindset@gmail.com PODCAST INFO: Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/ Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7 Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697 RSS: https://anchor.fm/s/2e3dee8c/podcast/rss KWENTUHANG PILOSOPO WITH SER ICE: Podcast Link: https://open.spotify.com/show/1EcMBDUGbW0YUx6EUIO5dR FB Group: https://www.facebook.com/groups/1116215468943021 FB Page: https://www.facebook.com/KwentuhangPilosopo YouTube: https://www.youtube.com/@KwentuhangPilosopowithSerIce/videos Pasco Existential Crisis Consultation Services: https://www.facebook.com/profile.php?id=100086585255322 #pilosopo #philosophy #pinoypodcast #filipinopodcast #filipinopodcasters

"TAGA ALOK NG LIFE INSURANCE" ito ang naging label ko sa mga financial advisors dahil sa personal experience ko sakanila. I wanted to challenge this belief of mine and what better way to do it than have someone who got scammed in 2009 and lost PHP100,000 when he was only 19 YEARS OLD! I can't imagine how I would've handled that as a teenager! Instead of breaking down and being depressed, David Angway's mindset at a young age helped him not only survive the tragedy but also thrive. He is now a financial advisor, pocaster, and keynote speaker whose mission is to help individuals set and achieve their long-term financial goals by providing valuable and lifelong financial advice. This episode has really shifted my view on financial advisors. Listen to find out why! Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! Easily edit your podcast by trying Descript. Click our affiliate link below! https://www.descript.com/?lmref=jA7xJQ Message us on SOCIAL for feedbacks and suggestions: Facebook: https://www.facebook.com/FilipinoMillennialMindset Instagram: https://www.instagram.com/filipinomillennialmindset/ Twitter: https://twitter.com/FMMPodcast_ Gmail: filipinomillennialmindset@gmail.com PODCAST INFO: Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/ Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7 Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697 RSS: https://anchor.fm/s/2e3dee8c/podcast/rss Join the FMM FB Group and discuss topics without judgement, only growth: https://www.facebook.com/groups/435066524672933 #moneymindset #finance #pinoy #budgeting #moneytips #pinoypodcast #filipinopodcast #filipinopodcasters

Happy New Year! In this episode, I share with you 3 of the most important things I learned that should be done before setting any goal for 2023. Mostly revolving around sa kung anong trip mo! I hope this podcast has been able to add value to your life and I wish you a happy 2023! Just a friendly reminder... Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! Easily edit your podcast by trying Descript. Click our affiliate link below! https://www.descript.com/?lmref=jA7xJQ Message us on SOCIAL for feedbacks and suggestions: Facebook: https://www.facebook.com/FilipinoMillennialMindset Instagram: https://www.instagram.com/filipinomillennialmindset/ Twitter: https://twitter.com/FMMPodcast_ Gmail: filipinomillennialmindset@gmail.com PODCAST INFO: Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/ Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7 Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697 RSS: https://anchor.fm/s/2e3dee8c/podcast/rss Join the FMM FB Group and discuss topics without judgement, only growth: https://www.facebook.com/groups/435066524672933 #pinoypodcast #filipinopodcast #filipinopodcasters #newyear #2023

Sa episode na to, napag usapan namin ni Kim ang naranasan namin tungkol sa pag-hingi ng tulong. Kung bakit kami nahirapan, anong papel ng Cancel Culture dito, at anong papel ng pagiging judgemental. Napag-usapan din namin kung paano ba wag maging ASKHOLE! Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! Here's the timestamps for the episode: (0:00) Intro  (0:42) Bakit tayo takot magtanong? (4:11) Why people are afraid to reach out for help (11:55) Being stuck in your own beliefs (20::19) Religious beliefs (29:52) What is being an Askhole? (37:15) Asking questions & being judgmental (46:45) How to be better at reaching out for help Easily edit your podcast by trying Descript. Click our affiliate link below! https://www.descript.com/?lmref=jA7xJQ Message us on SOCIAL for feedbacks and suggestions: Facebook: https://www.facebook.com/FilipinoMillennialMindset Instagram: https://www.instagram.com/filipinomillennialmindset/ Twitter: https://twitter.com/FMMPodcast_ Gmail: filipinomillennialmindset@gmail.com PODCAST INFO: Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/ Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7 Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697 RSS: https://anchor.fm/s/2e3dee8c/podcast/rss Join the FMM FB Group and discuss topics without judgement, only growth: https://www.facebook.com/groups/435066524672933 #reachingout #askingforhelp #pinoypodcast #filipinopodcast #filipinopodcasters

Parenting is very challenging and there's no manual on how to do it right. In this episode, I'm joined by Natasha and Philip. Natasha is a Filipina mother of two and has went through a lot of self-work in order to be the best parent she could be. Philip on the other hand is a Filipino that resides in Canada and is a father of two. Philip has experienced both the Filipino and Western culture in terms of raising children and being a parent. Find out in this episode why Philip thinks the Filipino Culture is actually the best for family structure and happiness while also addressing the downsides of it. Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! Here's the timestamps for the episode. Some podcast players allow you to click on them and jump to that time: (00:00) Intro  (02:57) How old ways parenting has affected us  (15:08) Breaking the trauma cycle (23:51) Communicating with your kids (35:00) Teaching kids how to deal with failure (48:01) How parenting has changed Tash & Philip (1:00:30) Parenting cultures (1:12:27) Traits Tash & Philip don't want to pass on to their kids Easily edit your podcast by trying Descript. Click our affiliate link below! https://www.descript.com/?lmref=jA7xJQ Message us on SOCIAL for feedbacks and suggestions: Facebook: https://www.facebook.com/FilipinoMillennialMindset Instagram: https://www.instagram.com/filipinomillennialmindset/ Twitter: https://twitter.com/FMMPodcast_ Gmail: filipinomillennialmindset@gmail.com PODCAST INFO: Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/ Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7 Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697 RSS: https://anchor.fm/s/2e3dee8c/podcast/rss Join the FMM FB Group and discuss topics without judgement, only growth: https://www.facebook.com/groups/435066524672933 #pinoypodcast #filipinopodcast #filipinopodcasters #filipinoparent

In this episode I'm joined by Rajiv Doraiswamy who is an Indian Filipino that grew up in the Philippines. He is a creative that uses art to express himself in ways words can't. He is also the host of The Rajiv Show. Throughout the episode we talk about: (0:00) Intro (0:32) Art form Rajiv focuses on (2:09) Who is Rajiv? (3:57) Mindset ng parents ni Rajiv (6:29) How Rajiv's parents affected his mindset (8:14) Rajiv's advice to people who can't voice out what they want (12:18) Rajiv's personal values in life (21:03) The impact of right and wrong questions (28:05) Art that best resembles Rajiv's mindset (30:59) Biggest mindset shift for Rajiv Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! Join the FMM FB Group and discuss topics without judgement, only growth: https://www.facebook.com/groups/435066524672933 Easily edit your podcast by trying Descript. Click our affiliate link below! https://www.descript.com/?lmref=jA7xJQ Message us on SOCIAL for feedbacks and suggestions: Facebook: https://www.facebook.com/FilipinoMillennialMindset Instagram: https://www.instagram.com/filipinomillennialmindset/ Twitter: https://twitter.com/FMMPodcast_ Gmail: filipinomillennialmindset@gmail.com PODCAST INFO: Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/ Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7 Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697 RSS: https://anchor.fm/s/2e3dee8c/podcast/rss #pinoypodcast #filipinopodcast #filipinopodcasters #creatives #mindset

In this episode, I'm joined by Philip. Throughout our conversation we talk about our take on Pain & Pleasure and we also share some of our own experiences with it. Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! ⏰Timestamps:⏰ (1:08) Pain & pleasure in weight loss (12:30) Pain & Pleasure Outside of Weight loss (23:56) Focusing too much on pleasure (30:08) Asan ang balance ng pain and pleasure? Join the FMM FB Group and discuss topics without judgement, only growth: https://www.facebook.com/groups/435066524672933 Easily edit your podcast by trying Descript. Click our affiliate link below! https://www.descript.com/?lmref=jA7xJQ Message us on SOCIAL for feedbacks and suggestions: Facebook: https://www.facebook.com/FilipinoMillennialMindset Instagram: https://www.instagram.com/filipinomillennialmindset/ Twitter: https://twitter.com/FMMPodcast_ Gmail: filipinomillennialmindset@gmail.com PODCAST INFO: Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/ Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7 Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697 RSS: https://anchor.fm/s/2e3dee8c/podcast/rss #pinoypodcast #filipinopodcast #filipinopodcasters #pain #pleasure

Minsan mo na rin bang naramdaman na parang walang laman yung advice na "You Must Know Yourself"?  Hindi ka nag iisa!  In this episode, I'm joined by Philip and we talked about the whole concept of Knowing Yourself. Why it feels like empty advice, why it's important, and why it's actually a hard concept to grasp. Relax & listen.  Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan!  Easily edit your podcast by trying Descript. Click our affiliate link below! https://www.descript.com/?lmref=jA7xJQ  Message us on SOCIAL for feedbacks and suggestions: Facebook: https://www.facebook.com/FilipinoMillennialMindset Instagram: https://www.instagram.com/filipinomillennialmindset/ Twitter: https://twitter.com/FMMPodcast_ Gmail: filipinomillennialmindset@gmail.com PODCAST INFO:  Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/ Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7 Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697 RSS: https://anchor.fm/s/2e3dee8c/podcast/rss Join the FMM FB Group and discuss topics without judgement, only growth: https://www.facebook.com/groups/435066524672933 #pinoypodcast #filipinopodcast #filipinopodcasters