Waking up to meditation
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© Varun Bhardwaj
Description
Here I provide bite sized meditations which include basic things such as sitting, walking, standing, and lying down and more complex things such as reading, writing and talking. Two complex series of meditations I provide practical things you can do to overcome attachment and fear. The meditations on attachments include the charms and entanglements of family life, social life, and our interactions with nature. Meditations on fears include the constantly dangling threats of losing wealth, losing work, and losing identity. The aim of the waking up to meditation series is to begin each day and each activity with a sense of creativity as opposed to habit.
Image by Devanath from Pixabay
Image by Devanath from Pixabay
4 Episodes
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This is the first of a series of meditations on entering your natural state. You can use this meditation to allow any negative or unwholesome state which has arisen to pass away. You can follow this session up with sitting, walking, talking or meditations on attachment and fear. Image by soumen82hazra from Pixabay
This is a 25 minute reading session. Use this session to read up and find answers to some of the questions in your mind. Take notes during your reading. You can follow this up with a 25 minute writing session to make sense of what you have read. Image by Daniel Nebreda from Pixabay
This is the first session in a work meditation series. It consists of 25 minutes sitting. Do this meditation after a 25 minute sitting to allow yourself to write with presence.Image by Free-Photos from Pixabay
This is the first session in a basic meditation series. It consists of 25 minutes sitting. Do this meditation at the beginning of each day to allow yourself to ease into the day with a sense of gratitude and joy. During the sitting, I draw from affirmations by Louise Hay. https://www.louisehay.com/affirmations/Image by Pexels from Pixabay
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