Core Skills for Dressage Riders: Suzanne DeStefano

Send me a text, I’d love to hear from you! Mind, body, environment, they are inseparable. Understanding how each affects the others can help with how you interact with your horse. Support the show website: www.fi4eq.com https://www.instagram.com/feldydressage/ Feldenkrais Inspired for Equestrians | Facebook https://youtube,com/@suzannedestefano4599 email: [email protected]

Send me a text, I’d love to hear from you! How do you improve your balance in the saddle when your horse suddenly spins around? Or stops suddenly? Standing on one foot, although helpful to improve balance, does not fully address the situation. You need to have the flexibility to withstand an external force and remain upright. Standing on unstable surfaces isn’t enough either. That doesn’t help when the perturbance comes from another source than under your feet. Fast drills to improve ...

Send me a text, I’d love to hear from you! Sitting quietly on a moving horse is complex. The horse's movement muddles your ability to sense. Keeping track of the movement of your hands is far more challenging in the saddle. Listen in for some strategies to help stabilize your hands. Support the show website: www.fi4eq.com https://www.instagram.com/feldydressage/ Feldenkrais Inspired for Equestrians | Facebook https://youtube,com/@suzannedestefano4599 email: [email protected]

Send me a text, I’d love to hear from you! Are you working hard, frustrated, or not progressing as much as you want? If struggle and frustration are too common, there are actions you can take. Your extra effort and negative emotions can be a thing of the past. Find a more positive way of going about how you ride. Follow me on Facebook and Instagram. Sign up for my newsletter. Thank you for listening! Support the show website: www.fi4eq.com https://www.instagram.com/feldydressage/ Feldenkra...

Send me a text, I’d love to hear from you! How you use yourself working in hand is important. This podcast focuses on managing your posture, aligning yourself next to your horse, and the idea that you are managing forces within yourself and your horse. Support the show website: www.fi4eq.com https://www.instagram.com/feldydressage/ Feldenkrais Inspired for Equestrians | Facebook https://youtube,com/@suzannedestefano4599 email: [email protected]