Muay Ying

Setting Boundaries in Muay Thai for Safer and Smarter Training In this episode, I get into the essential practice of setting boundaries in Muay Thai training. From protecting yourself physically to safeguarding your mental well-being, we explore how establishing clear limits can help you grow both as a fighter and as a person. I’ll share personal experiences and practical tips for navigating tricky situations in the gym. Tune in and learn how boundaries can improve your training journey! ----- ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying  muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

Ever wondered how to honor the roots of Muay Thai as someone who loves Muay Thai? Silvia from Chicago did, and she asked an amazing and thought-provoking question we could all benefit to learn from. In this video, pro fighter Angela Chang, who has been living in Thailand since 2016, gets into the cultural nuances and traditions that make Muay Thai so special. She leverages her experience and insights to sound her opinions. From understanding the significance of the Wai Kru to respecting Thai customs in the gym, let's explore the ways you can show respect for this incredible martial art. We'll also discuss the importance of cultural sensitivity and the potential pitfalls of cultural appropriation. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying  muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

Ever wondered what it's like to step into the ring for the first time? This podcast episode dives deep into the mental and physical challenges of a Muay Thai debut. Learn how to manage your nerves, master your techniques, and handle the adrenaline rush. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying  muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

Gyms and training spaces are meant to be safe environments for growth, discipline, and strength, but the reality is that harassment and abuse can exist behind closed doors. We explore the dynamics that contribute to this toxic culture, the need for clear and actionable misconduct policies, and the importance of creating truly safe spaces for everyone—athletes, coaches, and staff alike. We also discuss how gender expectations play a role, particularly for men who are victims of abuse, and the difficult road they face in seeking support. By addressing these issues head-on, we aim to break the silence and build a community where respect is a non-negotiable standard. Tune in as we challenge outdated norms, highlight the role of accountability, and outline practical steps for fostering a culture of safety and respect in the combat sports world. Whether you're a fighter, coach, or gym-goer, this conversation is one we all need to have. Links referred to in episode: Article: https://muay-ying.com/addressing-sexual-misconduct-in-combat-sports/ Directory: https://muay-ying.com/combat-sports-gyms-with-clear-sexual-misconduct-policies/ ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying  muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

In this episode of "Key Investments for Each Stage of your Muay Thai Journey," we break down the crucial investments every Muay Thai lover should make at different points in their training. Whether you're a Curious Beginner just stepping into the gym, a Committed Novice eager to refine your skills, an Aspiring Competitor looking to level up, or an Experienced Competitor chasing mastery, we’ve got you covered. We’ll dive into practical tips on gear, training, and mindset that can help you make the most out of your Muay Thai journey, no matter where you currently are. Links referred to in episode: Muay Thai Training Journal https://angelamuaythai.com/downloads/muay-thai-training-journal/ Social media content ideas https://muay-ying-llc-angelamuaythai.ck.page/socialmedia ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying  muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

In this episode, we'll explore: Personal experiences and research findings on navigating weight cuts. Tips and tricks to optimize your approach for fight week. Maintaining focus and performance while managing weight. Disclaimer: I am NOT a medical professional. The information presented is based on personal experience and extensive research. Always consult with a qualified healthcare provider or registered dietician before implementing any weight-cutting strategies. This episode aims to share insights and spark conversation, not provide medical advice. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying  muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

Muay Thai is a versatile and rewarding martial art, but it is often misunderstood. In this episode, we will explore some of the most common myths about Muay Thai and set the record straight. We will discuss whether Muay Thai is only about fighting, whether it is only for young and fit individuals, whether it is too dangerous, and whether it is only for men. We will also discuss the benefits of Muay Thai for self-defense, fitness, and personal development. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying  muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

Explore effective strategies for facing opponents who heavily rely on punches. Hosted by Angela Chang, a professional Muay Thai fighter, this episode offers valuable insights and practical tips to help you maximize your strengths and exploit your opponent's weaknesses. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying  muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

In this eye-opening episode, we delve deep into the world of Muay Thai camp contracts in Thailand, exploring the intricate workings and the impact they have on gender disparities and systemic inequalities within the Muay Thai community. Join us as we unravel the complexities of how these contracts operate, including the percentages allocated to gyms and fighters. Discover how these contractual arrangements contribute to the perpetuation of poverty among generations of fighters and the limited opportunities for women in the sport. Gain valuable insights and broaden your understanding of the challenges faced by fighters and the pressing need for change. Tune in to gain a fresh perspective on the realities of Thai gym contracts and their wider implications. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying  muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

As fighters, it's natural to "leave no stone left unturned" and do things that we think can give us an edge. But over time and countless mistakes, I've learned that some of these practices were unhealthy AND counterproductive to my performance. Read article: https://muay-ying.com/the-things-i-used-to-do-as-a-professional-fighter-that-i-no-longer-do-a-reflection-on-better-training-habits/ ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying  muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

Host Angela Chang discusses the inevitable bad training days that every Muay Thai fighter faces, and offers tips and strategies for overcoming them. From maintaining confidence to trying something new, here's some quality advice for staying motivated and moving forward. Tune in to gain valuable insights that will help you push through the tough times and achieve your goals in the sport. Read article: https://muay-ying.com/8-ways-to-deal-with-bad-training-days/ ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying  muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

Have you ever heard of the self-fulfilling prophecy? If you haven't or want to know more about how it relates to Muay Thai, listen up! It's extremely powerful, and can go in the direction you want (or don't want). Read article: https://muay-ying.com/the-self-fulfilling-prophecy-muay-thai/ ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying  muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

If you're planning a trip to Thailand to train or compete in Muay Thai, you may be wondering about the etiquette surrounding tipping. And, more specifically, what is common courtesy within the Muay Thai community when it comes to tipping. In this second part, we'll cover gamblers, when and how they may approach you. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying  muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

If you're planning a trip to Thailand to train or compete in Muay Thai, you may be wondering about the etiquette surrounding tipping. And, more specifically, what is common courtesy within the Muay Thai community when it comes to tipping. In this first part, we'll cover tipping your trainer, including an estimate of how much to give and the appropriate situations to tip. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying  muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

I'm often asked by both long-time friends and during interviews how I discovered Muay Thai, how and why I started training/fighting. I talk a bit about my childhood and how I organically came to train Muay Thai (and eventually fight!) ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying  muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

While women have been practicing Muay Thai for decades, the sport has only recently begun to shift away from the male-dominated culture that has traditionally surrounded it. One of the ways this shift has occurred is through the creation of all-women spaces within the Muay Thai community. These usually start with somen within Muay Thai that had similar grievances about not having enough sparring partners their size or having to deal with microaggressions from men coming together so create safe spaces for themselves. These spaces provide a supportive and empowering environment for women to learn and practice the sport. In this episode, host Angela Chang has a discussion with guest host Belen Bode about the importance of all-women spaces. We discuss the counterpoints that have been made, dive into the concept of masculinity, and more. Mentioned in the episode: Different: Gender Through the Eyes of a Primatologist by Frans de Waal The Arm Chair Expert episode w/ Scott Galloway (on the crisis facing boys and men) fighthers.io - an online community for women (NB welcome) in combat sports ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com Intro/Outro music by Maki of the Moon

Muay Thai is an intense and physically demanding martial art that requires a high level of cardiovascular fitness. And of course, if you want to survive someone trying to take your head off in the ring, you need elite-level conditioning. Running is often considered an integral part of Muay Thai training, as it helps to build endurance, stamina, and overall cardiovascular fitness - all important aspects to level up in Muay Thai. However, not everyone can run due to body issues, injuries, or joint pain. Fortunately, there are plenty of alternatives to running that can still provide a great cardiovascular workout and help you improve your Muay Thai performance. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying  muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

Let's explore how to improve Muay Thai training by discussing the insights from the Huberman Lab podcast episode on using failures, movement, and balance to learn faster. The episode highlights the importance of embracing failure, incorporating movement and balance training, being mindful and present in training, and seeking help when needed. The aim is to provide actionable tips for listeners to improve their overall performance in Muay Thai. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying  muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

If you're thinking of fighting one day, it's natural to wonder how long it will take to get good enough to step into the ring. It's a question that's often asked, but the answer isn't as straightforward as one might think. It's not just a matter of putting in a certain number of hours or years of training. There are many factors to consider, and each person's journey is unique. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying  muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

Fighters have their fair share of challenges both in and out of the ring. They learn to deal with the ups and downs of Muay Thai. Some things just suck. But other things just straight-up feel unacceptable. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon