Dr Leyla's Guided Meditations

Guided meditation on how to open the door within us to peace and calm regardless of what is happening in our lives.

Hello everyone and welcome to our guided meditation groupMy name is Leyla and I will be your guide through these meditations. The sessions usually last around 20 minutes where I will guide you through a meditation, answer listener’s questions or read a story that might inspire you and teach you something new. All with the aim of anchoring you into the present moment and create calmness in your life.If you would like to join the group live, or if you have any questions you would like to submit then please email drleylasguidedmeditations@gmail.com for more informationI’m looking forward to meditating with you :)

A guided meditation for those who have experienced loss and grief.

This is for whenever you may need some help falling asleep.

This is about Ray's story of experiencing injustice and racism but still being able to overcome anger and hatred.

This episode is about Eustace Conway's life and how he turned his suffering into wisdom. It's a story about the power of the mind.

In our lifetime there have been people who have been greatly inspirational and enlightened. And it’s important that we remember their teachings. One of these people is Dr Martin Luther King Jr, an advocate for peace and love, and in this episode I would like to share some wisdom from his last speech.

There are many obstacles in your awareness preventing you from being present. This meditation guides you through these and speaks of how to overcome them.