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The Pleasure Files is a podcast about pleasure, intimacy, and sex, where nothing is off-limits and curiosity leads the way. Hosted by Naomi Harris, known as The Pleasure Naturopath, each episode dives into the hidden stories, patterns, and possibilities behind our sexual experiences. Expect raw honesty, smart conversations, and a touch of mischief as we get to the bottom of this whole sexuality thing.
30 Episodes
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Click here to send me a message :) BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more. Sex and intimacy in dating can feel confusing and pressured, especially if your body does not always respond easily, if it has been a long time, or if you have learned to push yourself to keep connection. In this episode, we slow things right down. I am not sharing rules about when to have sex. We talk instead abo...
Click here to send me a message :) BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more. Dating can feel SO HARD. In this episode of The Pleasure Files, I share a practical, healthy to returning to dating without rushing, overriding yourself, or turning it into a measure of your worth. We talk about pacing, dating apps, texting, and first dates, with clear guidance on how to reduce pressure, fantasy, ...
Click here to send me a message :) BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more. In this episode I talk about something many women struggle with. We spend so much time thinking sex is about technique or positions or doing things the right way. But the part that actually changes our experience happens much earlier than that. I walk you through the real foundations: slowness,breath,f...
Click here to send me a message :) BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more. In this episode, I guide you through the real timeline of female arousal, from the first moments of willingness to the deep, full-body turn-on many women never realise they’re able to have. You’ll hear why responsive desire is completely normal, why your body might need 30 to 45 minutes or more to be fully a...
Click here to send me a message :) BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more. In this episode we get honest about vaginal lubrication what it is, what shapes it, and why so many women think something is wrong with them when their body doesn’t become as wet as they expect. I break down the real physiology of lubrication, how your: nervous system, hormones, cycle, health,...
Click here to send me a message :) In this episode of The Pleasure Files, we go on a detective hunt into the mystery of why orgasms are not happening, or are disappointing when they do. You’ll hear how stress, tension, shame, numbness, pain, and rushing all disrupt the body’s ability to open to pleasure. We talk about the impact of porn conditioning, performance pressure, and orgasming through force, and what changes everything when it comes to female pleasure: slowness, safety, s...
Click here to send me a message :) In this episode of The Pleasure Files, we get deeply practical about desire and what it actually takes for your body to want sex. And yep, we are complex, complex creatures! This conversation is about the real-life conditions that help desire happen and arousal thrive: time, space, safety, and intention. As always there are plenty of practical and useful tips that you can try, if feeling more desire for sex is something that you wish you had.&nbs...
Click here to send me a message :) In this episode, we get real about one of the most avoided yet most important parts of any intimate relationship: talking about sex. We look at why open, grounded communication is the gateway to deeper pleasure, trust, and connection. You’ll learn how to bring up the topic without blame or awkwardness, how to create emotional and physical safety for both partners, and how to turn an uncomfortable conversation into a collaborative one. We also exp...
Click here to send me a message :) In this episode, I explore how the modern world’s constant glow and invisible hum might be dimming your desire. From blue light and late-night screens to the Wi-Fi signals surrounding us, I share how these everyday exposures can keep our bodies in alert mode, awake, but not aroused. I also share what I noticed in my own body after moving into a brightly lit, signal-filled apartment, and what I did to help my desire return.
Click here to send me a message :) In this first part of our Desire series, we unpack how the nervous system’s two settings, stress and safety, act like a seesaw that shapes libido, arousal, and pleasure. You’ll learn why cortisol and adrenaline turn down oxytocin, estrogen, and testosterone, making desire harder to access, and how safety cues lift the feel-good chemistry that supports connection and responsiveness. We translate the science into simple practices you can use now, a...
Click here to send me a message :) Welcome to The Pleasure Files and to our very first investigation together. In this episode, I dive straight into a question so many of us carry: why does my vulva hurt? Before we even start unpacking the whys, I invite you to pause and consider what “hurt” actually means. Because for so many of us, we’ve been taught to live with discomfort, to assume that burning, itching, soreness, or pain are just part of being a woman. But they’re not. It’s possib...
Click here to send me a message :) Have you heard that as a woman you are too much in your masculine, and need to be more in your feminine? Or that if you just 'embrace your feminine' you will be able to effortlessly tick off your massively long to-do list, and feel sexy and relaxed at the end of the day? What do these words even mean? If you embrace your feminine, do you have to go and dance naked in the moonlight and paint yourself with your own menstrual blood? And what does that have...
Click here to send me a message :) Have you decided that your sexual life will just be finished after menopause? Are you allowed to be turned on, sexy and desirable after 50 plus, or do you just have to shut down and turn off like society tells you you should? Karen Levine has passed through menopause, and is still juicy and sexy, desiring and desirable, so what is different about her? And is it possible for all of us? --- More about me: I support women who experience painful sex and g...
Click here to send me a message :) Are you curious about kink? Maybe you've seen the 50 Shades movies or you've heard that some people like having things done to them that to you seem degrading or painful. And where is the pleasure in that? Jessica is a kink and sex personality coach, helping women find their unique sensual side and then embrace and embody that to have a life full of pleasure. Episode 15 explores all things kink, including trauma, consent, pleasure, and why you would want ...
Click here to send me a message :) Ok, sure, pleasure isn't just sex, but what if we want to have more pleasure when we have sex? Aaron Michael is on the pod today, and as an author, sex coach, bodyworker and course creator, he has created a new model for sex that brings the power of our pleasure back to each of us. We talked about the potential for pleasure in every body, what it takes to have truly fulfilling sex, and what to do when we are in bodies that have pain or numbness and sex i...
Click here to send me a message :) Sarah Michelle grew up in purity culture, and after a painful and unexpected divorce, found herself in hookup culture. We talked about what the impact of her purity education was on her sense of herself and her sexuality, and how that flowed over into world view and mindset. If you are curious about the impacts of religious upbringings on your sense of self, and sexuality, especially when you find yourself living in a completely different sexual world, S...
Click here to send me a message :) Have you ever been curious about being tied up? Maybe you're wondering why anyone would do it? Or how they do it? And isn't it demeaning and degrading to be tied up? Why would we be talking about rope play and pleasure in the same conversation? Marco Jellema is on the pod this week to share his expertise and passion for therapeutic Shibari, the Japanese art of rope play. If you have ever been curious about why anyone would let themselves be tied...
Click here to send me a message :) How's your libido? Have you ever wished your libido was stronger, and wondered what you could do about it? Dr Patricia and I explore what it takes for women’s libidos to stay strong and healthy throughout our lives, and the answers might surprise you. *** About Naomi: Website: www.thepleasurenaturopath.com Instagram @naomiharrisnd If you want to dip your toe into pleasure and healing in a safe place, come and check out my private Facebook Group, ‘L...
Click here to send me a message :) Adam Beker is a student of the body and consciousness, and is certified in all things breathing. Adam and I let our inner geeks out for this episode, exploring the world of breathing, including if it’s true that if we breathe right, we can experience so much more pleasure in our bodies. So yep, we’re talking about breathing your way to orgasm. *** Want to learn more about what I offer? Website: www.thepleasurenaturopath.com Instagram @naomiharrisnd ...
Click here to send me a message :) Do you remember being 20? Remember your own sexual education and first sexual explorations? Elle is on the pod talking about her pleasure experiences as a 20 year old, especially following an assault 18 months ago. We talk about sex ed, finding partners to help along the way, and what the assault taught her about her needs and wants. (There is no description of assault beyond mentioning that one occurred). *** Want to learn more about what I offer? ...
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