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Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com
168 Episodes
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In this episode of Conquer Your Weight, Dr. Sarah Stombaugh addresses one of the most common and frustrating experiences in a weight loss journey: when progress slows down. Many people begin GLP medications such as Zepbound and Wegovy and see encouraging results in the first few months, only to feel discouraged when the scale starts moving more slowly. If this has happened to you, you are not alone. Slowing weight loss is a normal and expected part of the process, and it does not mean that th...
Planning a spring break or upcoming vacation? This episode was inspired by an email from Dr. Nikita Shah, an obesity medicine physician and close friend of Dr. Stombaugh. In this episode, Dr. Stombaugh discusses how to travel with weight loss medications safely and effectively, set clear intentions before vacation, such as maintaining or losing weight, how to manage alcohol and desserts intentionally to avoid overindulgence, and strategies for proper sleep and relaxation to prevent vacation f...
GLP-1 medications are everywhere right now, but finding the right provider to prescribe and support you on them can make all the difference. In this episode, Dr. Sarah Stombaugh breaks down what you should look for when choosing a clinician for medications like Ozempic, Wegovy, Zepbound, Mounjaro, and Saxenda. You’ll learn why these medications, originally developed for type 2 diabetes, are now used for many other conditions, including obesity, cardiovascular risk reduction, metabolic liver d...
One of the most common questions people ask after starting a GLP medication like Wegovy or Zepbound is: What should I be eating now? Between social media advice, rigid “GLP meal plans,” and fear of side effects, it’s easy to feel overwhelmed or to think you need to eat as little as possible for the medication to work. In this episode, Dr. Sarah Stombaugh walks through how to eat in a way that supports your body while taking a GLP medication, without extreme rules, guilt, or diet culture. This...
Starting a GLP medication like Wegovy or Zepbound can feel equal parts hopeful and overwhelming. Many people wonder: Am I doing this right? Should I be losing more weight by now? What should I be focusing on? In this episode, Dr. Sarah Stombaugh shares exactly what she tells her patients during the first 30 days on a GLP medication: what to expect, what to prioritize, and what not to stress about. This is a compassionate, practical guide to navigating the early weeks without panic, perfection...
You’ve been doing everything “right.” You’re taking your medication, trying to eat well, moving your body, and suddenly, the scale just stops. If you’ve hit a weight loss plateau and are wondering What did I do wrong? or Is this medication still working? This episode is for you. In this episode, Dr. Sarah Stombaugh breaks down why weight loss plateaus are normal, especially when using GLP medications like Wegovy and Zepbound, and what actually helps you move forward without panic, punishment,...
GLP medications like Wegovy and Zepbound have completely changed the landscape of obesity treatment. But with that shift has come a flood of misinformation, fear, and judgment. In this episode, Dr. Sarah Stombaugh breaks down the 10 most common myths she hears from patients, social media, and even other healthcare professionals—and explains what the science actually says. Whether you’re considering a GLP medication, already taking one, or simply trying to make sense of the headlines, this epi...
For so many people, the hardest part of weight loss isn’t willpower, it’s the constant mental battle with food. The cravings. The guilt. The feeling that food is always “too loud.” In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores how GLP medications like Wegovy and Zepbound can do more than support weight loss. They can help quiet the noise around food and create space for a healthier, more peaceful relationship with eating. We’ll talk about how these medications work in t...
GLP medications like Wegovy and Zepbound have completely changed the landscape of obesity treatment. For many people, the biggest barrier isn’t whether they work. It’s whether they can afford them. In this episode of Conquer Your Weight, Dr. Sarah Stombaugh walks through the real-world costs of GLP medications and explains why insurance coverage can feel so confusing, inconsistent, and frustrating. You’ll learn what these medications actually cost, why two people with “good insurance” can hav...
With so many GLP-1 medications available today, it’s no wonder people feel overwhelmed. Ozempic or Wegovy? The weekly injection or the daily pill? Zepbound? And how do you know which option actually fits your body, goals, lifestyle, and budget? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh breaks down the most commonly prescribed GLP-1 medications in a clear, practical, and judgment-free way. Instead of hype or headlines, you’ll get real-world guidance to help you understand wha...
In this episode of the Conquer Your Weight podcast, you’re going to learn everything you need to know about the new Wegovy pill. We’ll talk about: What is the Wegovy pill and how does it compare to the injectionWhat are the expected benefits and side effects of the Wegovy pillWho is a good fit for this medicationWhat can you expect in terms of cost and coverageReady to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia...
If you’ve ever felt like your weight gain, rising blood sugar, or hormone issues are somehow all connected — you’re not imagining it. In this episode of Conquer Your Weight, I sit down with endocrinologist, Dr Chhaya Makhija at Unified Endocrine Care to break down insulin resistance, the common thread linking weight gain, prediabetes, and type 2 diabetes. We explore how metabolic disease exists on a spectrum, why many people struggle for years before getting answers, and what you can do to in...
Food journaling can be an incredibly powerful tool for weight management—but only when it’s used the right way. For many people, tracking food brings up perfectionism, guilt, or an all-or-nothing mindset that actually works against long-term success. In this episode, Dr. Sarah Stombaugh breaks down how to use food journals as a tool for awareness, curiosity, and understanding your body—not control or self-punishment. You’ll learn how to get the benefits of food journaling without turning it i...
Would you take a medication long term if it truly improved your health and quality of life? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores the role of GLP-1 medications like Wegovy and Zepbound in the long-term treatment of obesity. We discuss why obesity is a chronic, biologically driven condition, not a failure of willpower—and why long-term treatment is common in medicine. You’ll learn what research shows about weight regain after stopping GLP medications, why this ha...
If you're taking a GLP-1 medication like Wegovy, Zepbound, or Ozempic, protein becomes non-negotiable. In this video, Dr. Sarah Stombaugh—Obesity Medicine Physician and weight-loss expert—breaks down exactly how much protein you need, why protein protection matters during weight loss, and how to easily hit your goals even when appetite is low. You’ll learn: ✔ Why GLP-1s increase your protein needs ✔ The exact grams YOU should aim for ✔ How to prevent muscle loss on a GLP &nb...
In this episode, Dr. Sarah breaks down one of the most common emotional struggles people face when considering GLP-1 medications like Wegovy, Ozempic, and Zepbound: the belief that taking medication is “cheating.” If you’ve ever felt guilty for needing medical help to lose weight—or worried that others will judge you—you’re not alone. Cultural messages about willpower, discipline, and doing things “the hard way” have shaped the way many of us think about weight loss. But obesity is a me...
In this episode, Dr. Sarah Stombaugh—Family Medicine & Obesity Medicine physician—breaks down the most common side effects of GLP-1 medications like Wegovy, Zepbound, Ozempic, Mounjaro, and shares simple, effective strategies to help you feel your best. You’ll learn: Why GLP-1 meds cause nausea, constipation, reflux, and morePhysician-approved techniques to reduce symptomsHow to know if your dose is too highWhat to do when side effects don’t improve If you want to understand your body, m...
GLP-1 medications like Wegovy, Zepbound, Ozempic, and Mounjaro have changed the conversation around weight loss. But with so much noise online, how do you know if these medications are actually right for you? In today’s episode, I break down the science, the safety, and the real-world factors that determine whether GLP-1 medications could be a helpful tool on your weight-loss journey. In this video, you’ll learn: What GLP-1 hormones do in your bodyHow these medications help with appetite and ...
In this week's episode of the Conquer Your Weight podcast, you'll hear from Dr. Amanda Adkins. She is a internal medicine and lifestyle medicine physician who teaches how a plant-based diet can help with improving health and wellness. You will learn: What is a plant based diet and how it can improve your healthCommon misconceptions, like fears about not getting enough proteinEasy ways to get started with a plant-based dietIf you are interested in learning more about Dr. Amanda Adkins or...
In this week's episode of the Conquer Your Weight podcast, Dr. Stombaugh sits down to talk with Lili Gill, a certified lymphedema therapist and massage therapist about the management of lipedema. Lili Gill is trained in advanced manual lymphatic drainage techniques, lymphedema and complete decongestive therapy, oncology support, neuro-lymphatic therapy, and lipedema therapy. She specializes in working with clients with lymphedema, lipedema as well as those undergoing oncological o...
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