Listen, You're Not Defeated

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsHas it been a long time since you worked out? Are you hesitant to get started because you don’t know what to do? Maybe you’re dealing with a health complication such as obesity or a past injury and you’re scared to work out because you don’t want to get hurt. In today’s episode, I want to break down how to get started…again. There is a safe way to get back in to a work out routine and I can show you how! Enjoy!—Thanks for watching!Learn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainingsHave you ever felt frustrated or overwhelmed as you try to develop a workout routine? You’re not alone, and in today’s episode we break down exactly how to build a work out routine that is fun, effective, and enjoyable! Activity and movement are vital to living a healthy and fulfilling life. Building strength and muscle doesn’t have to be hard, and I can show you how. Enjoy!—Thanks for watching!Learn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsOn today’s podcast, we dive deep into the 7 mistakes that people make in their fitness goals. Listen and learn how to identify, understand, and combat these traps to truly design the life you desire through health. Enjoy!—Thanks for watching!Learn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsSo how do you really create lasting change in your life? Too often are people simply setting goals without giving much thought to the execution. While setting goals is good, it doesn’t provide any defense for the “go-with-the-flow” lifestyle that is all too easy to adopt. On the other hand, setting intentions drives you to live life on purpose and can push you to your best self. On today’s episode, I will show you how to set intentions for the life you desire. Enjoy!—Thanks for watching!Learn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Links for every tool mentioned are down below!You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsOn today’s episode, I uncover 4 amazing tools to help your crush your health plans and build the lifestyle of freedom and health that you desire. The truth is, health can easily become the deciding factor in every part of life our life regarding whether or not we can truly thrive. To some considerable degree, money, power, family, success or material possessions don’t matter if you don’t have the health to enjoy or utilize them. Health is too important to not prioritize, and these four tools will make this process much easier! Enjoy!—Thanks for watching!Mindset by Carol DweckAudible: https://amzn.to/3CmCkiePaperback: https://amzn.to/3X6u91HHardcover: https://amzn.to/3Z6nJ4nKindle: https://amzn.to/3QbbtvgAtomic Habits by James ClearAudible: https://amzn.to/3Z8EsE7Paperback: https://amzn.to/3X5Cpz1Hardcover: https://amzn.to/3jGN84hKindle: https://amzn.to/3jONIglEatThisMuchhttps://www.eatthismuch.com/a/bodybypurposeApple Fitness Plushttps://www.apple.com/apple-fitness-plus/FitbodiOS: https://apps.apple.com/us/app/fitbod-workout-fitness-plans/id1041517543Android: https://play.google.com/store/apps/details?id=com.fitbod.fitbod&hl=en_US&gl=USLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsThe new year is a great opportunity to start fresh. It’s important to capitalize on this new beginning offered to us and make the most of it! In todays episode I share 5 helpful tips to totally rock your new year’s health resolutions and make a lasting change in your life! These five practical tips, although not commonly addressed in the health space, will prove to help you take control of your health and design the life which you desire, forever. Enjoy!—Thanks for watching!Learn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsThere are few gifts I’ve received that I can honestly say have changed my life. These gifts turned me toward the trajectory of life and health allowed me to build a foundation of wellness and health in my life that has endured through the toughest seasons. Join me as I relive the experience of these gifts in today’s podcast. Enjoy!—Thanks for watching!If you would like to ask me any questions or would like to connect shoot me an email to: david@davidhernandez.coLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ Follow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainingsOn today’s podcast, I have the honor and privilege of interviewing a good friend and professional in her field, Kristi Barker! We had a great time talking about the science of listening to your body. The information she shares will change your life!Kristi Barker is a Physiotherapist from Saskatchewan Canada and is known on all social platforms as @reach.rehab and is the founder of Reach Rehab. She played division 1 volleyball in Arkansas for 4 years and then obtained her Master’s of Physical Therapy in Saskatchewan, Canada. Kristi recognized the lack of access to Physiotherapy after she went to Uganda Africa to help distribute wheelchairs to people with disabilities. When covid happened she started posting to instagram in efforts to help increase access to healthcare for those in need and educate on mobility, strength, and injury prevention. Kristi is taking online appointments and recently launched a Back Program that is offered on an app, in which 1/3 of the donations are given to a charity that provides wheelchairs to people with disabilities. In fact, the same charity she went to Uganda with prior to covid. Kristi plans to continue designing programs to keep you pain and injury free, and wants to continue to give back in the best way she knows how. Enjoy!—Thanks for watching!Use these links to connect with Kristi:Youtube: https://www.youtube.com/channel/UC-yypLnEiwCHEZt0dax3HvATikTok: https://www.tiktok.com/@reach.rehabFacebook: https://www.facebook.com/reachrehabbers/Pinterest: https://pin.it/7emIXifSnapchat: https://t.snapchat.com/AJVcFdpkEmail Kristi at reachrehabltd@gmail.comIf you would like to ask me any questions or would like to connect shoot me an email to: david@davidhernandez.coLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsOn today’s podcast, I recount a recent experience in my health that really changed my perspective on the role of diet in digestion and overall health. I share some awesome and practical tips to help you master your food choices, eliminate bloating and inflammation, and live a life of freedom through health! Enjoy!—Download Your Free Resource (How to Eat for Holidays, Gatherings & Special Occasions) Here: https://bit.ly/How_to_Eat_for_Holidays_Gatherings_and_Special_Occasions_Resource_GuideThanks for watching!If you would like to ask me any questions or would like to connect shoot me an email to: david@davidhernandez.coLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsWhen it comes to living healthy, most people devote their attention to the “big things” such as food and intensive exercise. Many believe that losing weight and living healthy is simply a matter of using more calories than consumed, or consuming more calories than used. While these principles are important, there is something missing in this equation, and that is all of the daily activities that we don’t think of as intensive exercise but are still contributing to our daily caloric expenditure. In this episode, I dive into how to use these activities to your advantage to incorporate health in every part of your life! Enjoy!—Thanks for watching!Download Your Free Resource (How to Eat for Holidays, Gatherings & Special Occasions) Here: https://bit.ly/How_to_Eat_for_Holidays_Gatherings_and_Special_Occasions_Resource_GuideIf you would like to ask me any questions or would like to connect shoot me an email to: david@davidhernandez.coLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsLeft unchecked, our guilt, shame and negative thoughts have the capacity to completely take over our lives. The truth is, these negative feelings have no useful place in out health journey. Learn how to eliminate the stumbling blocks of shame and guilt in this episode as we deep dive into the power of right believing! Enjoy!—Thanks for watching!If you would like to ask me any questions or would like to connect shoot me an email to: david@davidhernandez.coLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/Facebook:https://www.facebook.com/davekhernandezTwitter:https://twitter.com/davekhernandezLinkedIn:https:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how!Download Your Free Resource (How to Eat for Holidays, Gatherings & Special Occasions) Here:https://bit.ly/How_to_Eat_for_Holidays_Gatherings_and_Special_Occasions_Resource_GuideJoin the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsWith the holidays coming up, people tend to get very nervous about risking their health progress because of all of the gatherings that normally take place in this season! You are worth honoring, and in this episode, I offer some practical tips to help you set yourself up for success in health in all of your friends and family gatherings. We CAN enjoy the food without regretting it the next morning! Let me show you how. Enjoy, and Happy Thanksgiving to all of my U.S. listeners!—Thanks for watching!If you would like to ask me any questions or would like to connect shoot me an email to: david@davidhernandez.coLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsOn today’s episode, I recount the story of my near death experience following a missions trip to Haiti and discuss how my faith, health, and mindset served to carry me through this difficult situation and the many to follow. I firmly believe that your attitude shapes your life, and if in that circumstance, I had been looking anywhere but up, I would not be here today. You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how! Enjoy!—Thanks for watching!If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/Facebook:https://www.facebook.com/davekhernandezTwitter:https://twitter.com/davekhernandezLinkedIn:https:https://www.linkedin.com/in/davekhernandez/Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQIf you want to support David Wine and his ministry in Haiti, you can visit his website:https://www.blackandwhiteforjesusministries.org

Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsToday’s episode is part three of how to reach your goals by focusing on the identity component of change. Now that we’ve gotten specific about who we want to be, it’s time to take inventory of our lives and evaluate our decisions. Do your thoughts, feelings, and actions align with your new self-determined identity? Join me as I walk you through practical steps and techniques that will empower you to reach the new standard that you have set for your self in this new life! Enjoy!—Thanks for watching!If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https:https://www.linkedin.com/in/davekhernandez/Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsToday’s episode is deep dive into exactly how to reach your goals by first tackling the identity component of change. The most important step in a person’s journey to a better self is to, firstly, figure out who that better self is! In other words, unless we get really clear on who we want to be (and, equally as important, who we don’t want to be) it will be nearly impossible to reach our desired outcome. This specificity is what provides the necessary direction and aim in our journey of self improvement, and today we break down exactly how to get there. Enjoy!—Thanks for watching!If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https:https://www.linkedin.com/in/davekhernandez/Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsWe live in a society that demands fast results. We can heat up a meal in 30 seconds that might have taken an hour to cook from scratch. For this reason, it has become extremely easy to take a seasonal or temporary approach to health, one that is focused on step by step processes and numerically measurable results. If I eat this way, I can lose 30 pounds in three months. If I go to the gym this many times, I will gain this much muscle by summer time. This sort of thinking is what tends to keep people bound to negative cycle of diets, training and weight fluctuation, instead of truly attaining the freedom of a healthy body. In this episode, I talk about the crucial necessity of viewing health as a lifestyle, instead of a season, so that we stop just “doing healthy things” and become healthy people! This is the identity shift that leads to the most important results for you, your family, and generations to come. Enjoy!—Thanks for watching!If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https:https://www.linkedin.com/in/davekhernandez/Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsThere will always be moments in life that either set us up, or set us back. Often times, when we are making seemingly the best progress in our lives, something happens that throws us completely off track and out of our path. But what if, instead of setting us back, we asses that situation and turn it into and experience from which we can learn and grow? In today’s podcast, I talk about three key questions that will help you turn any set back into a check point and inevitably show you how to bounce back from difficult situations as better, stronger, and more effective people. Enjoy! —Thanks for watching!If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https:https://www.linkedin.com/in/davekhernandez/Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsIn today’s podcast, we talk about how to get “back on track” in those moments when we feel as though we have fallen off due to various life events and personal circumstances. The truth is, life is a pitch…er…pitcher, and it’s really good at throwing us curveballs. There will be moments that drive us out of our routines and require our time and attention in a way that we won’t have planned. The key to these inevitable moments is knowing how to get back on track in the most effective way. Join us as we lay out this process in 5 important steps to help you achieve the life you desire! Enjoy!—Thanks for watching!If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https:https://www.linkedin.com/in/davekhernandez/Podcast:https://www.buzzsprout.com/1948853Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQYouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

I have spent the past 2 months questioning everything about my life. Ok, maybe not everything, but a lot! And through this process of analyzing and evaluating, I've come to realize how important it is to constantly assess the systems in life that we put in place. Without this, it's impossible to know what's working for us, and what is working against us. But we can't stop there; we also have to refine the systems in our lives and make hard cuts when necessary. When a system is good, stick with it, but when a system is bad, we can't be afraid to let it go and start over! Enjoy this week's podcast! Let me know what you think.Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsIf you would like to ask me any questions or would like to connect, shoot me an email at: listennotdefeated@gmail.comMore About Me: www.davidhernandez.coFollow me on all social platforms: @davekhernandezInstagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https://www.linkedin.com/in/davekhernandez/Podcast:https://www.buzzsprout.com/1948853Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQYouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Your health plays a critical role in the design and quality of life. In fact, it is arguably one of the most important factors in deciding your quality of life; it is extremely hard, and in many cases impossible, to exceed the limitation of deteriorated or damaged health caused by unhealthy eating habits. Obesity is one of the largest health concerns in the nation, and as we've discussed, it is a disease which stems from choice. Although this may sound bleak, from the right perspective, it is actually a source of hope. After all, if obesity is a choice, and ultimately up to you and your eating habits, then you can make an equally impactful choice to live a healthy and fit lifestyle instead. In other words, the power is yours, and it's never too late! My goal is to bring you hope with every episode to know that you truly can achieve the life you want. Join me!Enjoy! Let me know what you thought.Connect To Our Weekly Tuesday Facebook LIVES (8:30pm EST):https://www.facebook.com/davekhernandezIf you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comConnect With AllisonFacebook: https://www.facebook.com/allison.oswald.56More About Me: www.davidhernandez.coFollow me on all social platforms: @davekhernandezInstagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https://www.linkedin.com/in/davekhernandez/Podcast:https://www.buzzsprout.com/1948853Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQYouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ