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The Intentional Morning Podcast is a cup of coffee for your soul so you can start your day on a positive note. It’s the go-to podcast for women who are ready to take consistent action to design creative lives and become the happiest, most fully expressed version of themselves. Each week you’ll hear feel-good stories, actionable takeaways, and timeless wisdom on how to elevate the quality of your everyday and have more fun along the way. Episodes are released each Wednesday.
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Can you imagine receiving intuitive 'downloads' about your clients and addressing the root cause of their challenges quicker than conventional talk therapy would allow? Well, this episode's guest, Annamarie Green, a professional intuitive licensed therapist, doesn't have to imagine. She's on a mission to fuse energy work and psychology and is seeing phenomenal results, despite resistance from the industry. Annamarie never shies away from challenging the norm. She’s courageous enough to amalg...
Have you ever found yourself stuck in a rut, feeling overwhelmed while juggling motherhood and your entrepreneurial dreams? Let me take you through my journey - from dumpster diving for fabric as a young mom to build my first business, to creating my second venture while managing family life. This episode is a raw account of the mental challenges and mindset adjustments I've made along the way, and it's ripe with tools that could inspire you on your own journey. As a mom of four kids, I've o...
What if you could start each and every day filled with positivity, intention, and true joy? That's exactly what I've managed to achieve with my evolving morning routine, and I'm excited to share all the details with you. As someone who's overcome challenges by tweaking my daily rituals, I can tell you that intentional mornings are a game changer. I start my day nestled in my cocoon chair, embarking on a soulful journey with the Grace hypnosis app, aiming to elevate my mindset and prepare myse...
I'm excited to take you on a journey through the Lions Gate Portal and help you master the art of setting powerful intentions during this magical time. Picture this: It's late July to early August, and the universe is throwing open a celestial door called the Lions Gate portal. I'm unpacking the mysteries of the Lions Gate phenomenon and showing you how to ride its energy waves to manifest your wildest dreams. Get ready for some actionable advice, folks! I'm dishing out juicy tips that’ll tur...
If you have ever felt brain fog or sluggish or felt like you had a difficult time concentrating or remembering things, this episode is for you. In today's episode, I am going to reveal five of my favorite cognitive boosting herbs and exactly what they're doing in your body and see if maybe they are a fit for you. Cognitive function is so important. It includes so many different mental processes like attention and memory and learning, and problem solving and decision making. Who...
1In this week's episode, we are gonna talk about 5 simple ways to spread kindness and positive energy. Spreading kindness and paying it forward matters so much because it has such a strong ripple effect into humanity in general. When somebody's kind to you, it makes you then in return more patient and considerate of the next person you encounter. In this episode, we're diving into the studies and research behind kindness, the measurable effects it has on you as well as your commu...
Have you ever been told to be more "realistic" or "not to get your hopes up so you don't get disappointed?" This episode is for you. Viewing the world as a loving, open, best-case-scenario place not only makes you happier, but according to research, also improves your cardiovascular health, life span, income, and relationships. In this week's episode, I'm sharing why being a "best case scenario girl" is the ultimate way to go through life .....and the science behind it. Try out my ne...
A lot of you guys don't know this, but I feel very strongly that I manifested my husband. We just celebrated our 10 year wedding anniversary a couple months ago, which is crazy. And we're still really good. I mean, it's not that life doesn't have its challenges and we're not throwing curve balls, and we haven't had to have a lot of hard conversations, but I feel really close to him and incredibly lucky. I'm really excited to see how far we can go and to keep creating this awesome ...
I don't know about you, but it feels like December is fueled by chaos and sugar, in January everyone is super-motivated, and by February, we are collectively facing some burnout. In today's episode, we'll discuss 7 ways to banish burnout for good, find balance, and create a more intentional life that you don't feel overwhelmed by. Schedule in time with family and friendsSchedule in time to take care of youTake at least 1 day off a weekHave a trip scheduled into your calendarOrganize your cal...
If you are like most people and set resolutions, they are starting to waiver, or maybe you've just jumped ship completely. I've been thinking about this a lot this week and it's led me in the same vein as setting resolutions .... but changing my overall approach. Today I'm excited to share it with you. Lately, I've been revisiting the concept of instead of setting a hard goal and an outcome based based vision for 2023, raising my standards to create the life I want. Today I dedica...
If you have ever struggled with setting boundaries in a relationship, especially a parent/child relationship, this episode is for you. Today, we will discover how to identify if you need to set more boundaries (often people-pleasers don't realize this 🤯) what to do if someone doesn't like your changes, how to respond when you experience resistance, and more. This conversation is one you will not want to miss. Dr Emily Jacobs is a board-certified doctorate-prepared nurse wellness coach...
Join us on this episode of the Intentional Morning Podcast as we dive into the practice of birthday journaling prompts. We'll explore the benefits of reflecting on your past year and setting intentions for the upcoming year through writing. I will share my personal experiences with birthday journaling and provide tips and prompts to help you get started. Whether you're a seasoned journaler or new to the practice, this episode is sure to inspire you to make the most of your birthdays. Try out ...
Today I wanted to give you a general life update and pull back the curtain on the mission and vision behind my new herbal apothecary, Lunar Herbals. It all started after my heart surgery in my 20's, with 4 kids at home, and experiencing the worst side effects from medication. It sent me down the rabbit hole of wellness, natural healing modalities, and herbalism. After seeing incredible results in myself and my family, it was time to share my formulations with the world. That's why Lunar He...
With New Years upon us, it's a great time to set intentions and goals, but also to be sure they are authentic to you. Often, we set goals and design our lives solely based on other's expectations. That's where Dr Megan Daley comes in. In this interview, Dr. Megan Daley shares how to determine if your goals are actually authentic to you or if you are subconsciously setting goals and intentions based on others expectations and what you "should" do. We cover: ❤️ How to identify if you are cr...
In this quick, actionable episode, I'll guide you through my 333 & 555 breathing technique to soothe stress and anxiety. So often, when we are feeling stress or anxiety, we are told to "just focus on your breathe." Which sounds good.... but when your heart is pounding out of your chest and you feel your fingers go numb, that just isn't feasible. What I recommend instead is a simple technique that helps you get centered and present FIRST. Only then can you focus on any kind of breath wor...
What is the difference between a mindful ritual and solid routine? Is there one? The difference is a matter of intention. In this episode, we discuss how. We dive into the subtle, yet powerful differences between rituals and routines, what defines each practice, where to apply each one, and how to implement more rituals into your day to day. Try out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL...
This week we're diving into the F word- feelings. While so many of us go through our days unaware of our own feelings, today's episode is going to provide valuable insight and actionable takeaways on how to identify, process, and even manage your feelings to avoid anxiety, burnout, and overwhelm. Tabatha is a proud mama of 4, wife, Emotional wellness Coach, speaker, hypo-therapist, specializes in speech therapy, and founder of Thrive In EQ program. Due to stress and anxiety being at i...
In this week's episode, I wanted to take a second to propose a new thought and a new way of thinking that is incredibly empowering. I've spent the last hour reading publications in Berkeley and the Stanford Medicine magazine that back up this idea, and I'm pretty excited about it. My entire concept is on why women are so powerful in setting the tone and the energy of a space. I think we've all been there when we've met up with a friend for coffee or a little lunch date or so...
Taking the first step to creating positive changes can be overwhelming. That's where finding the right coach and consistent personal growth comes in. In today’s podcast episode, I have the honor of interviewing my dear friend, Merilliz. Merriliz is a transformation facilitator and founder of Yin City, which is dedicated to helping professionals and individuals level up in life through mindfulness and movement. She fuses science and yoga technology to help people transform relationships...
I feel like as a collective, we all see the importance and gratitude and we all feel like we have a really firm grasp on what it is. However, it is interesting how to a person, gratitude has several different meanings and different ways to go about it. So do we actually understand gratitude? And furthermore, despite us being so aware of how important it is, how many of us statistically, are actively practicing gratitude to fully embody its benefits? I'm willing to bet that i...
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