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The show that educates, empowers, and entertains with nutritional insights, wellness habits, and inspirational stories from successful athletes. New episode every Thursday!
67 Episodes
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A legend in high school distance coaching joins the podcast this week to talk about training methods to build the aerobic engine, simulating race day during practice, and how to stay calm on the starting line. Timo is a very diverse human and a life-long teacher/coach. Enjoy his insights. Support the show
Coach Jay is a treasure! This conversation goes deep on maximalist fueling, how to fall in love with running the right way from an early age, mindset, and so much more. Naturally curious and always evolving, Jay shares some coaching secrets and passionate projects to help you run your best. Enjoy! https://www.runfreetraining.com/ourstory https://podcasts.apple.com/us/podcast/drew-and-malachi-burnett-on-high-school-success/id1458409973?i=1000683063793 Support the show
This week's conversation is a treat! Dr. Alessi has been helping people reach their fitness and nutrition goals for over 30 years. We talk about sustainable health practices, goal setting, strength training, sleep habits, and more. Enjoy this informational exchange. Support the show
Today I have the privilege of speaking to the 5A state cross country champion, Malachi Burnett! I have been following his running career for 4 years and have been amazed by his work ethic and ascension in the XC ranks in Georgia. Malachi shares openly about his struggles in track, what has helped him the most, and he reminds us all to slow down during our training. Support the show
I am re-joined by coach Mike Sinco as the first ever repeat guest of the Coach Paul show! I have been his right hand man as we have competed at the highest level of middle school cross country. Now, Sinco will be leaving the team to coach at Mt Pisgah Christian School...leaving the Junior Cougars to me. We talk race strategy, recruiting, and some final words to the team he loved dearly. Support the show
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It's holiday season! For those that struggle with the void of not having their favorite sport around, this is an episode to remind you (and myself) of how to make the most of the off season. Support the show
Hey everyone! I am back. Thank you to everyone who reached out and checked in with me over my hiatus. Today's episode is all about motivation. Some words for myself and hopefully something helpful for you as well. <3 Coach Paul Support the show
A quick reminder for patience and love as we start the new school year. :) Support the show
My conversation this week is with the head coach of Herriman High School and formerly Great Oak HS, Coach Doug Soles. His Herriman high school boys are the reigning champions of NXN nationals and he recently wrote a book called "Building Championship Cross Country Programs." We speak about the book, his rise to the top, and what makes the sport of cross country so special. Enjoy! https://www.coachsoles.com/coach-soles https://www.amazon.com/Building-Championship-Cross-Country-P...
Today I sit down with one of the top high school runners in the state, Jordyn Young. She is a class act student, athlete and leader. I was lucky enough to coach her in the 2021 XC season when she was an 8th grader. Headed into her junior year, she hopes to help lead a talented crew of freshman to the top of 5a! Support the show
I'm back! Today is an ode to the Peachtree Road Race: My favorite race of the year. Hopefully I capture some of the energy you feel when you have completed this race. I hope to see some of you at the race! Happy 4th! Support the show
This week I talk about my experience in Flagstaff, AZ with my host Matt Fitzgerald! I learned a lot from Matt. He is a gracious host, wonderful running coach and author. This is a city and trip I will not soon forget. Hopefully this inspires you to go on your own Dream Run vacation or at the very least, seek out a fun adventure to go learn from new people and see new places. It's a great wide world out there. Support the show
Today's quick coach up talks about the importance of building foundations in your life. Whether that's in athletics or in life, take the time to build a solid foundation. Thanks for listening this week! If you have time, please rate the show on Spotify or Apple Podcasts! Support the show
Today I chat with the legendary runner and kind human, Paige Comstock. Paige hasn't lost a middle school race in Georgia in two years! She wrapped up her track season with Edge Running Club with some state records and more first place hardware. Paige shares her passion for running and gives some encouragement for the next generation. Support the show
Today I sit down with one of my favorite authors and thought leaders, Michael Bungay Stanier. I've had this one circled on the calendar a long time. Michael makes complex ideas simple. He asks simple yet powerful questions to get people to discover their next big thing. https://www.mbs.works/ https://www.amazon.com/Coaching-Habit-Less-Change-Forever/dp/0978440749 How to work with (almost) anyone Support the show
Today's episode is the first in the Coaching Corner format! Next week's episode will air on either Friday or Saturday. Thanks for listening! Support the show
I'm so happy to be speaking with a legend of the Jr Cougars (and now high school runner), Ori Goren! She is a fierce competitor yet a kind and caring soul. She moved here from Israel right before Covid hit and she found her social network through running. Enjoy her story. Support the show
Today I briefly talk about my favorite book of all time, The Four Agreements by Don Miguel Ruiz. I first picked this book up in a doctors office waiting room and have been trying to live my life in accordance with these agreements for the past 12 years. Enjoy the ancient Toltec wisdom of Don Miguel Ruiz! https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=2UNPXNGHXSCVJ&dib=eyJ2IjoiMSJ9.L-x8uSbCENVCVyajat5Epdf_baHhptJi54q-4xh0fxrxAHN5kBKr-EuGT...
I was lit up today speaking with Tom Bull. He is a motivational speaker who creates positive culture by elevating mindset. You are guaranteed to come away energized after listening to this electric human being! https://tomjbull.com/ https://www.instagram.com/tomjbull_executivelifecoach/ Support the show
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