Mental Health Matters with Malebo

In this episode I take a deep dive into how you can preserve yourself especially after a long year of hard work. I also share tools of daily acts that we take everyday to help us protect our energy.

Why do we struggle to be ourselves and choose to be something else? This week we are talking about the struggles around this issue and what we can do to be genuine, real and honest no matter what life throws at us.For more information feel free to follow me onInstagram: @maleboherFacebook: Mental Health Matters With MaleboYoutube: https://youtube.com/@malebomMusicMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann...License code: ZO9ONCQT2FBU9AVI

This a fiery episode that addresses the importance of not allowing yourself to fit in with the crowd. Taking great pride in moments where you unboxed yourself from the boxes that you've placed yourself in or society has put you.For more information feel free to follow me onInstagram: @maleboherFacebook: Mental Health Matters With MaleboYoutube: https://youtube.com/@malebomMusic:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann...License code: ZO9ONCQT2FBU9AVI

This time around we look into all the moments when you were not afraid to speak your truth and be as honest as possible. I also look into the possibility of continuing with that habit to preserve your mental health.For more information feel free to follow me onInstagram: @maleboherFacebook: Mental Health Matters With MaleboYoutube: https://youtube.com/@malebomMusic:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann...License code: ZO9ONCQT2FBU9AVI

In this brand new episode we are talking about all the moments when you decided to choose silence as an act of self love, respect and preservation. Also tackling what triggers silence as a healthy response sometimes.For more information feel free to follow me onInstagram: @maleboherFacebook: Mental Health Matters With MaleboYoutube: https://youtube.com/@malebomMusic:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann...License code: ZO9ONCQT2FBU9AVI