Fitness Facts

7 Episodes

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7 AVOIDABLE reasons you're not losing fat, and how to fix them

2023-11-1327:53

You may think you're doing the right things to lose fat, but it might be that these very same things are hurting your fat loss journey. For example, you might think that in order to lose fat you need to eat less - but should you? On this week's episode, we go through 7 AVOIDABLE reasons people are not losing fat, and provide solutions on how to fix them. It might be the exact insight you need to lose that unwanted fat, so check it out!Make sure to tap the FOLLOW button on our podcast page to ...

Gymshark athlete REVEALS how to get six pack abs

2023-11-0701:02:29

Your guide to getting six pack abs is finally at your fingertips as our guest, Gymshark sponsored athlete Boxi Xiong, reveals the step for step guide on how to get them. As a natural bodybuilder, find out his practical tips for how to best train and use flexible dieting to get that perfect six pack. We also get a little bit of insight into how he got into partnership with Gymshark, the state of fitness social media and what it means for the next generation. So if you're an experienced athlete...

How to lose weight FAST (5 KGs in ONE WEEK!)

2023-10-2349:03

Many people want to lose weight fast as part of their fitness journey. On today's show we speak to an MMA fighter who can lose as much as 5 KGs in one week! But even if you can lose weight fast, should you? We find out on this week's episode.Tap the SUBSCRIBE button to keep up with the latest Facts and leave a comment on what you want to hear about next!For more Facts:https://fitnessfacts.co.nz/ https://www.instagram.com/fitnessfactsnz Sign up to our newsletter and receive our FREE fat loss s...

Best ways to lose fat, RANKED

2023-10-1442:39

You can approach fat loss many different ways, from the way you train, the diet you adopt, the supplements you take and anything else you may have heard work!But are all of these approaches equal? In our view, absolutely not. That is why we have brought you a tier list ranking popular approaches to fat loss so you can separate the best from the mid from the waste of time, waste of money or even the harmful approaches. We welcome back to the show performance nutritionist, pro body builder...

5 fat loss food myths that are STOPPING YOU from losing fat, according to a performance nutritionist and pro body builder

2023-10-0732:40

These 5 fat loss food myths are stopping you from losing fat!Have you heard that you need to cut carbs to lose fat, or you need to stop eating carbs before a certain time at night otherwise it turns into fat? Have you then tried to adhere to this for a couple of weeks, only to find that it makes the fat loss journey difficult to stick to, and so you've given up because of this?In this episode, we enlist the help of one of New Zealand's elite performance nutritionists, a pro body builder,...

Do THIS to start losing fat, the RIGHT way

2023-09-3032:22

Have you ever decided one day you need to start losing fat? If so, have you reached for your running shoes, gone for a run, bought a salad on the way home and said to yourself "this is how it's going to be now"? Have you then found that this hasn't yielded the results you wanted, it isn't exciting or some other reason that causes you to give up a couple of weeks after starting? Well if you've decided to lose some fat, then this episode is for you as we discuss the RIGHT way to start losi...

Lose fat FASTER by avoiding our 5 biggest mistakes

2023-09-2129:31

If you're on a fat loss journey currently or you want to start one, make the process easier and FASTER by avoiding the 5 biggest mistakes we made along our own personal journeys. By learning from our mistakes you can save yourself time, money and a heap of frustration and lose fat faster and for good! For more Facts:https://fitnessfacts.co.nz/ https://www.instagram.com/fitnessfactsnzhttps://www.youtube.com/FitnessFactsNZSign up to our newsletter and receive our FREE fat loss starter...

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