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Yogic philosophy, manifesting, Ayurvedic tools, mom life stuff, psychedelic portals, and more!
28 Episodes
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Send us a text Welcome to the Holistic Hatha Yoga podcast! In today's episode, I talk with Dr. Carl Rothschild about the inner workings of Red Light (and near infrared light) therapy. I had so much fun diving into this topic and learning all about this amazing tool that helps us heal on a cellular level. Tune in as we chat about the history of this healing remedy from a first-hand basis. Namaste friend!
Send us a text Hello Friends!! This week we go into chakra number 3, the Manipura Chakra, or the Solar Plexus chakra. This chakras color is yellow, and we dive into the spiritual significance of this chakra, how to cleanse it, and more. Join me as we touch on the basics of this chakra and how it incorporates itself into your health.
Send us a text Hari Om my Friend!!! In this episode, we dive into the second chakra in the yogic journey: the Sacral Chakra. Svadisthana Chakra if we want to get ancient with it. Sanskrit is one of the oldest written and spoken languages in human history, which is why its vibrations are so powerful. But anyway, let's dive into the burnt orange colored chakra! This one is all about joy, enthusiasm, sex drive, and creative self expression. On the flip side of this, an unhealthy Sacral Chakra ca...
Send us a text Hello friend! Today we dive into the science behind yoga, as well as the philosophies of the tradition itself. We learn how all the energy centers are related to organs in the human body, and how to know when our areas are out of whack. Join me on this journey as we talk about each chakra and how they connect to our real lives. This episode starts with the Base (Mudladhara) Chakra, our earthly and most grounded Chakra. Tune in to learn more about the Chakra systems and how we u...
Send us a text In this episode, I talk about why Yin yoga can be such a juicy practice, and why it will always live somewhere in my health routine. I also talk about getting in tune with your inner knowing, and how to receive the guidance naturally given by our own intuition. I hope this episode gives you the encouragement you need to slow down, sit with it, and tune yourself back into alignment. One love, my friends. Want to know more about Hatha Yoga? Check out my website here for m...
Send us a text This weeks episode gets REAL with some origin stories of what brought me to become a yoga teacher. Tune in this week to hear about my own struggle with alcohol addiction, and how my first YTT turned into the most effective detox process I could have ever imagined: physically, mentally, and spiritually. If you've struggled with addiction of any sort in the past or present, or know anyone who has, tune in and share this episode with a friend to know that you're not alone. I...
Send us a text In this episode, I dive into the ancient art of Ayurveda, or the science of Self Healing. This practice is thousands of years in the making and is an incredible way to attain and maintain health in a holistic way. If you haven't already, go back and listen to the first Ayurveda episode, where we dive into the Tridoshas and learn about body type. Follow the link below to go to my blog where I discuss the Tridoshas. At the bottom of the blog, there's a link to my "What's yo...
Send us a text In this throwback lost episode, I talk about something very close to my heart, which is the amazing, incredible, beyond-this-world power that women have within them: birthing new life. I specifically talk about how I used all of my yogic training to help me have a healthy, safe, natural delivery for all three of my babies over the course of 5 years. I strongly believe in the natural strength that each woman holds, and want women to feel empowered in birth instead of scared out ...
Send us a text RECOVERED FROM THE GRAVE. Haha but for real, I lost this episode a while back and couldn't find it for the life of me. But I finally did and I'm here to share it with YOU! An oldie but a goodie, disregard the name of the podcast being slightly different in this intro. SPARE ME. Anyway, this episode is a great intro to Ayurvedic health, and how ancient Indian medicine views the body, and what they do to self-heal and maintain health. This episode is super informative if yo...
Send us a text Hello friends! Today I dive into how to easily start a meditation practice that you can implement in your daily life TODAY to bring your awareness to a heightened state and ease you back into alignment if need be. I discuss breathing techniques, mantras, and more as we dive into the journey of meditation! Enjoy my dear. A deep bow to you!
Send us a text Hello friends!! Today I dive in on the Om (Aum) Mantra and how to use it in your own life. I talk about the meaning of the word, its history, and how to use this mantra in your meditation practice. Listen in as we discuss this juicy topic, and let me know in the comments how this practice felt for you! Thank you for being here. Deep bow to you friend.
Send us a text Hello Friends! This bonus episode is a short guided visualization meditation to help clear the mind and come back to center. This is a meditation I came up with over a decade ago and have been using it as a grounding tool ever since. I do lots of other types of meditations as well, but I love this one for when I need a little extra help, relaxation, and release. I hope you find this beach visualization as helpful and restorative as I do! Namaste dear friend. Deep bow to y...
Send us a text Hello Friends! Today I talk about how psychedelics got my interest into what this "Universal Oneness" feeling was, how that lead into yoga and pranayama, and how yoga addresses life as a science of mind, body, and soul. Tune in while I open up about psychedelic telepathy, yogic practices, and bringing your intention to fruition through consistent action. I hope this is fun, enjoyable, and helpful on your journey. Listen next week as I go into Mantras and Chanting, and how you c...
Send us a text Hey there! Today I bring an oldie but a goodie. If you've ever wanted to try Pranayama but have had no idea where to start, this is your episode to tune in to! I go over 3 different breathing practices, as well as when to (and not to) do them. Take ancient wisdom and bring it into your modern life with these easy yet powerful breathing exercises. Enjoy!
Send us a text In today's episode, I dive into why yogic practices (and life for that matter) are different for women than they are for men. I dive into our hormonal clocks and changes, and we get clear on how to best take care of our selves through gentle awareness and self discipline. As always, THANK YOU for listening! Deep bow, friend.
Send us a text In this episode, I talk about the massive piece of the yogic puzzle that most people are missing: The Yogic Code. Join me as I explain the Yamas and Niyamas, and how to follow them.
Send us a text What really is meditation and why should we be practicing it? And how? Let's dive into all of these questions through the lens of Hatha Yoga.
Send us a text In this episode, I dive in on some of the backstory of my first adventure to India in May 2013. From packing my backpack on mushrooms to arriving in Delhi and beyond, tune in for some wild stories on synchronicity , addiction, yoga, and self healing. And yes, it will be fun.
Send us a text Hello Friends! In this episode of Holistic Hatha Yoga, we dive DEEP into the realms of Pranayama as described through traditional ancient hatha yogic texts. Tune in to understand more about the philosophy of yoga, and why Pranayama is such a vital practice to the evolution of our human potential. Thank you for being here, my light sees yours and bows my friend.
In this episode, I dive deep into the realms of WHY we practice meditation, as well as some techniques for starting a meditation practice. Enjoy my friend, One Love!
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