(w)healthy
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Being healthy is the unique expression of many, often inter-related dimensions which can be physical, mental, emotional, social, relational and spiritual. (w)healthy endeavors to explore them, taking you behind the curtain with leading experts, from physicians to people with lived experience. Through knowledge and storytelling, we hope to empower and inspire you to live your (w)healthiest life. Join Shauna Nyrose of the KGH Foundation on a journey to a (w)healthy life.
DISCLAIMER: The views expressed by guests of the podcast do not necessarily reflect the views of the KGH Foundation.
DISCLAIMER: The views expressed by guests of the podcast do not necessarily reflect the views of the KGH Foundation.
46 Episodes
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In this episode of the (w)healthy podcast, Shauna Nyrose speaks with Counsellor Ashley Phillips about how trauma impacts our mental health and why we don’t always recognize it. Ashley explains the difference between "big T" and "little t" trauma, what happens in the brain during a traumatic experience, and how EMDR therapy can help people process what’s been holding them back. This conversation offers a deeper understanding of how trauma works and what healing can look like.
Money is more than numbers in a bank account. It is peace of mind, security and a vital part of your overall health. In this episode of (w)healthy, host Shauna Nyrose talks with Rod Gibbings, Senior Financial Consultant at IG Wealth Management, about why financial health is such a critical pillar of well-being. Rod shares practical strategies for planning a secure retirement, guiding young adult children toward independence, working effectively with a financial planner and navigating money conversations as a couple. He also reflects on personal experiences, including health challenges and the sudden loss of a dear friend and colleague, that have shaped his perspective on what it truly means to live well. This is not just a conversation about building wealth for the future, it is about creating freedom and living a life that aligns with your values today.
In this episode of the (w)healthy podcast, Dr. Brittany Schamerhorn, licensed Naturopathic Doctor and Menopause Society Certified Practitioner, joins us to unpack the complex world of women’s hormones, perimenopause, and metabolic health. Drawing from her clinical experience and evidence-informed approach, Dr. Schamerhorn shares why so many women feel unheard in the health care system, and how a more personalized, integrative model of care can make all the difference. Her insights offer a fresh, grounded perspective on what it means to truly care for women’s health.
We all know sleep is important, but what’s really happening in the brain while we rest? In this solo episode, Dr. Wayne Lai — neurologist and sleep medicine specialist — breaks down the science of sleep in clear, practical terms. From deep sleep cycles to why you wake up at 3 a.m., this conversation will leave you better informed about what your brain truly needs to heal, function, and thrive.
Concussions affect hundreds of thousands of Canadians every year, yet many remain misunderstood or overlooked. In this episode, host Shauna Nyrose speaks with Dr. Wayne Lai, neurologist and sleep medicine specialist, and Gerome Louie, a clinician specializing in concussion care. Together, they unpack what happens in the brain during injury, how sleep and mental health play a role in recovery, and what we all need to know about the lasting impact of concussions. Whether you're recovering yourself or supporting someone who is, this episode offers insight, clarity, and hope.
What if the real prescription for lifelong health isn't found in a clinic, but on a playground, in a pool, or during a triathlon? In this episode, we sit down with Drew Mitchell, Director of Physical Literacy at Sport for Life, to explore how movement shapes our health, our communities, and our sense of belonging. From saving a beloved triathlon to creating more inclusive sport systems, Drew shares powerful stories and insights on why physical literacy matters at every age and in every body.
What if aging didn’t have to mean decline? In this episode, Dr. Grant Pagdin, a Kelowna-based physician and expert in regenerative and preventative medicine, joins us to explore the future of healing. From stem cell therapy and PRP to male hormone balance and lifestyle medicine, Dr. Pagdin unpacks what’s real, what’s emerging, and what it means to take control of your health span, not just your lifespan.
In this episode of the (w)healthy podcast, local fitness pro Taylor Kolar shares why strength training is essential, especially for women over 40. We bust common fitness myths, explore social media trends, and talk about building a sustainable routine that fits your age, goals, and lifestyle. Plus, we dive into the role of nutrition, cardio, and mindset in supporting long-term health and strength.
What if your jaw pain, your back tension, or that old shoulder injury weren’t just physical? In this episode, we sit down with physiotherapist Vince Cunanan to talk about TMJ, movement dysfunction, stress, and how pain can be both a signal and a story. Vince shares why healing often begins with awareness and how we can start reconnecting with the bodies we’ve learned to ignore.
In this episode of the (w)healthy podcast, we sit down with Dr. Diana Kim, a Kelowna-based neurologist, to explore the inner workings of brain health, from the everyday impacts of stress and sleep, to the life-changing consequences of stroke and neurological disease.
What if your headaches, brain fog, or a child’s struggles in school were actually rooted in vision — not eyesight, but how the brain processes what we see? In this episode of the (w)healthy podcast, Dr. Sophia Capo, optometrist and founder of A B See Optometry and Vision Therapy in Kelowna, unpacks the powerful connection between vision, brain health, and healing. We explore how vision therapy is helping kids and adults recover from concussions, overcome learning challenges, and reclaim quality of life — all through a new lens.
In this episode of the (w)healthy podcast, Shauna Nyrose sits down with Beth Walley, Executive Director of the Central Okanagan Division of Family Practice, for a grounded and hopeful conversation about the evolving landscape of primary care. Together, they explore what primary care really means, why it matters, and how it's changing to meet the needs of patients and providers. From the role of relationships and community partnerships to the challenges of access and physician burnout, this episode offers thoughtful insight into how care can become more connected, compassionate, and ultimately, closer to home.You can register to get a family doctor or nurse practitioner at this link https://www.healthlinkbc.ca/find-care/health-connect-registry
What’s stopping us from eating well? For most people, it’s not knowledge — it’s time, energy, and real life. Morgan Decksheimer, founder of Meal Prep For You, joins us to talk nutrition and how local food can help us live healthier, one meal at a time.
How do you know if your child’s physical development is ontrack? When is toe-walking, poor coordination, or delayed milestones a sign to seek support? In this episode of the (w)healthy podcast, host Shauna Nyrose sits down with pediatric physiotherapist Milena Perini to explore the critical role movement plays in a child’s overall well-being. With over 20 years of experience, Milena shares insights on early intervention and common misconceptions. She also offers practical advice for parents looking to support their child’s development at home. Whether you're a parent, caregiver, or just curious about how movement shapes a child’s future, this episode is full of valuable takeaways. Tune in to learn how small steps today can lead to big strides tomorrow!
Did you know your oral health can impact your heart, brain,hormones, and even your confidence? Kelowna dentist and implant specialist Dr. Michael Webster joins (w)healthy podcast host Shauna Nyrose to explore the surprising links between dental care and general well-being. From childhood cavities to perimenopause challenges, dental implants to overall health—discover why caring for your teeth might be one of the most important health investments you’ll ever make.
In this episode of the (w)healthy podcast, we sit down with Buddhist chaplain, meditation teacher, and somatic movement practitioner Melissa Berry Appleton to explore the evolving landscape of spiritual health. From the power of presence and mindfulness to the intersection of science and contemplative practice, Melissa shares insights on how we can cultivate resilience and inner well-being in a fast-paced world. Whether you're seeking balance, healing, or a deeper sense of purpose, this conversation offers practical wisdom for navigating modern life with intention and grace.
Allergies, sinus issues, and other ENT conditions arebecoming more common, especially in the Okanagan. In this episode of the (w)healthypodcast, Shauna Nyrose sits down with Dr. Jon Dautremont, ENT specialist andfounder of Basis, to discuss why these issues are increasing, how the localclimate plays a role, and what people can do to manage symptoms. He sharesexpert insights on treatment options, practical ways to find relief whilewaiting for specialist care, and when surgery might be necessary. A must-listenfor anyone struggling with chronic congestion, sinus infections, or allergies.
In this episode, we sit down with Dr. Kluftinger, a leading expert in breast cancer and general surgery, to discuss the evolving landscape of breast cancer care. From early detection and surgical options to post-operative care and patient advocacy, Dr. Kluftinger offers invaluable insights into what patients and families can expect during their journey. We also explore the role of general surgery in comprehensive cancer treatment and how collaborative care models are improving patient outcomes. Whether you're a patient, caregiver, or healthcare professional, this episode provides essential knowledge and compassionate guidance on navigating breast cancer care.
In this episode of the (w)healthy podcast, host Shauna Nyrose sits down with Dr. Dianne Burrows, a board-certified dermatologist and the medical director of Interior Dermatology Centre in Kelowna, BC. Dr. Burrows shares her journey into dermatology and discusses the importance of skin health as a vital component of overall well-being. The conversation delves into common skin conditions, their impact on mental and emotional health, and the latest advancements in dermatological treatments. Listeners will gain valuable insights into maintaining healthy skin and learn about innovative treatments. Whether you're dealing with a specific skin issue or simply interested in enhancing your skin health, this episode offers expert advice and practical tips to help you achieve your (w)healthiest skin.
Join (w)healthy podcast host Shauna Nyrose in a compelling conversation with Dr. Kathy Wise from Olive Fertility Centre. In this episode, they explore the complex world of fertility, tackling questions like: "Whose issue is infertility, really?" and "When is the right time to take action?" Dr. Wise debunks common fertility myths—including whether birth control causes infertility—and addresses the stigma surrounding these misconceptions. She also provides insights into prevalent conditions like polycystic ovary syndrome (PCOS) and endometriosis, empowering listeners with the knowledge to better understand their reproductive health.
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