Pose and Purpose Podcast

A rare new year energy that might be your sign to finally go after what you’ve been dreaming about.__Episode Summary:In this episode of Pose and Purpose, I explore the meaning behind Chinese New Year and why 2026 — the rare Year of the Fire Horse — represents a powerful shift from healing into action.I share personal reflections from celebrating Chinese New Year in a multicultural household, along with the symbolism behind this zodiac year and how it connects to confidence, discipline, and intentional growth.If you’ve been waiting for the right moment to start, change, or pursue a dream, this episode is your reminder that confidence is built through action — not perfection.__Key Takeaways:​The meaning and symbolism behind Chinese New Year​Why the Fire Horse year represents courage, movement, and momentum​Moving from inner healing into visible growth​How confidence develops through consistent action​Simple mindset shifts to help you start now__Resources & Links:* Instagram: {Personal} [https://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qr]Please note: all Pose and Purpose content (@poseandpurposepod) will from now on live at my main account (@cjmafat).* TikTok: {New Account} [https://www.tiktok.com/@cjmafat?_r=1&_t=ZN-94C6CKjTVXq]* Website: [https://cjmafat06.wixsite.com/poseandpurposepod]* Newsletter sign-up: [https://poseandpurposepodcast.substack.com/]__Transcript:Read the full transcript of this episode here: {Website} [https://cjmafat06.wixsite.com/poseandpurposepod]__Call to Action:If you enjoyed this episode:* Follow the podcast so you never miss an episode* Share with someone who needs motivation today* Leave a rating to help others discover the show

Pain Into Power has evolved. This episode breaks down what’s hanging, what’s staying, and how Pose and Purpose supports your personal growth journey.In this episode of Pose and Purpose, I dive into the evolution of the podcast and what’s new for listeners.Key Takeaways* The story behind the rebrand: Pain Into Power → Pose and Purpose* New ways to engage with the podcast: newsletter and merch* Practical strategies to apply in your personal growth journey__Episode Chapters00:21 — Welcome & A New Chapter: Introduction to the rebrand and what to expect from today’s episode03:30 — From Pain Into Power to Pose and Purpose: Why the rebrand happened and how the vision has expanded10:20 — What’s New: Newsletter, merchandise, and new ways to connect11:50 — Final Takeaway: Start before you feel ready12:41 — Closing Message: Gratitude, call to action, and what’s coming next__Resources & Links* Website: [Pose and Purpose | Personal Growth, Fashion & Motivation Podcast | Hosted by Christina]* Instagram: [Personal: https://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qr | Podcast: https://www.instagram.com/poseandpurposepodigsh=ODkyaTlwOXJxZ20z&utm_source=qr]* Newsletter sign-up: https://poseandpurposepodcast.substack.com/* Merch (Coming Soon!): [Podcast Website (Scroll down on Home Page or click on ‘Blog’ Page): https://cjmafat06.wixsite.com/poseandpurposepod]__TranscriptRead the full transcript of this episode here: [https://cjmafat06.wixsite.com/poseandpurposepod]__Call to Action* Share this episode with someone who could benefit* Rate & follow on Spotify, Apple Podcasts, or your preferred platform* Stay tuned for more episodes and growth tips  

Welcome to the newly rebranded Pose and Purpose! Hosted by Christina, this trailer reveals fresh intentions to the show. Tune in to hear what’s coming next and step into this exciting new chapter of growth, confidence, and style. New episodes drop bi-weekly on Thursdays [GMT].

Discipline isn’t restriction — it’s self-love in action.---— Episode Summary —In this episode of Pain Into Power, I explore why most New Year’s resolutions fail — and why it’s rarely about willpower.  Using a real conversation I had with my dad about his “stop eating pastries” resolution, I break down why vague goals and extreme restrictions don’t work, and share **practical systems** that make discipline sustainable, effortless, and empowering.   By the end, you’ll understand how structure, not force, builds confidence, self-love, and long-term results.   ---— Key Takeaways —- Vague goals kill discipline — clarity and specificity are key.  - Sustainable discipline > extreme restriction— gradual, structured habits win.  - Systems beat willpower — remove temptation, reduce decision fatigue.  - Discipline is self-love in action — consistency over intensity.  - Power comes from structure, not force — elegance and confidence grow daily.   ---— Timestamps — 00:00 — Welcome to Pain Into PowerIntro, podcast themes, and today’s focus on discipline01:10 — Why New Year’s Resolutions Don’t StickMotivation vs discipline and common pitfalls02:30 — Why Motivation Alone FailsPersonal story about my dad and pastries04:20 — Vague Goals Kill DisciplineWhy clarity and specificity matter06:10 — Discipline Is Structure, Not RestrictionFlexibility, self-love, and avoiding rebound behavior08:10 — Systems Over WillpowerWhy disciplined people rely on systems, not motivation09:50 — Discipline Equals FreedomHabits, consistency, and long-term confidence11:20 — Final Takeaway: Discipline Is Self-LoveStructure protects you when motivation fades12:30 — Closing Thoughts & What’s NextRebrand mention, poll, and call-to-action---— Resources & Links —- Website: (cjmafat06.wixsite.com/pain-into-power)- Instagram: [@podcastpainintopower](https://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qr)  -    --- — Transcript —Read the full transcript of this episode here: https://cjmafat06.wixsite.com/pain-into-power/about-5 --- — Call to Action —If you loved this episode:  - Share it with someone who needs it.- Rate & follow on Spotify, Apple Podcasts, or your preferred platform  - Participate in my live poll on my previous episode to help shape future episodes  - Stay tuned — more episodes to help you turn pain into power!   ---

After a short pause over the holidays and some time off, I’m back — and stepping into 2026 with intention.— EPISODE SUMMARY —In this episode, I’m sharing a teaser of the podcast rebrand to come, while also walking you through a personal rebrand reset for the year ahead. This isn’t about changing who you are or starting over — it’s about reflecting, realigning, and evolving into the next version of yourself.— WHAT WE DISCUSS —​A teaser of what’s coming next for the podcast ​Reflecting on what worked for you (and didn’t) in 2025​Recognising your growth over the past year​Setting clear, aligned goals for 2026​Creating systems instead of relying on New Year’s resolutions​Quarterly reflection prompts to track progress and celebrate wins​Why a rebrand is about inner and outer growth — not losing yourself— CALL TO ACTION —I’d love for you to be part of this next chapter.Share your thoughts, vote in the polls, and let me know what you want to see in 2026.— CONNECT —Instagram: @podcastpainintopowerNEW Website (best view on desktop/laptop): https://cjmafat06.wixsite.com/pain-into-powerThis is just the beginning. 🤍

In this episode of Pain Into Power, I speak directly to the version of you who feels tired, overwhelmed, or stuck in the dark. This is a motivational message to remind you of your strength, your resilience, and the purpose behind your pain. You’ve survived worse. You can survive this too. Let these words guide you back to yourself.Apologies for the late upload, I have been recovering from Covid. I hope this episode speaks to you. —Follow and Connect:​Instagram: @podcastpainintopower @cjmafat​Join our community — an extension of the podcast: https://discord.gg/yGTxU4QYSupport the Show:​Rate & review the show​Share this episode with a friend! —Let’s turn our Pain Into Power — together. 🤍

In this episode of Pain Into Power, we dive into the power of optimism — not the “toxic positivity” kind, but the conscious choice to feed your mind better thoughts. After spending time in an environment full of negative talk, I realized how many people are unconsciously programmed to think pessimistically because of what they consume — from the news to social media.We’ll talk about how the media hijacks your brain’s fear center, why your focus shapes your reality, and how you can reprogram your subconscious mind for peace and optimism.Inspired by Peter Sage’s TED Talk, “How To Eliminate Self Doubt Forever & The Power of Your Unconscious Mind,” this episode reminds you that where attention goes, energy flows. Let’s stop feeding the fear and start feeding the faith.🔗 Mentioned TED Talk: Peter Sage – How To Eliminate Self Doubt Forever & The Power of Your Unconscious Mind—> https://youtu.be/v1ojZKWfShQ?si=y-nCzdaoB-VA_2k9Apologies for the background noise in this week’s episode. I hope it wasn’t too distracting!_______________________________________________________💫 Follow me and the show on IG: @podcastpainintopower @cjmafatJoin our new Discord community server ‘Belonging’ below — an extension of the podcast.—> https://discord.gg/yGTxU4QYIf you feel called too — follow, rate, and press the bell so you don’t miss future episodes to come.Let’s turn our Pain Into Power — together. 🤍

In this episode of Pain Into Power, we break down how scarcity and abundance mindsets show up across every area of your life—from self-worth to money, relationships, and healing. Learn how to move from fear-based thinking into a mindset rooted in trust, gratitude, and purpose. You weren’t born to live in survival mode. Let’s reclaim your power.Apologies for not uploading for a while, I decided to take a month’s break to focus on myself and my other projects. Episodes will continue being uploaded fortnightly until nearer Christmas. Join our new Discord community server ‘Belonging’ below — an extension of the podcast:https://discord.gg/yGTxU4QYCheck out my Instagram accounts also below:Podcast: @podcastpainintopowerhttps://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qrPersonal: @cjmafathttps://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qrAnd please if you feel called too — follow, rate, and press the bell so you don’t miss the episodes to come — as an energy exchange from you to me. ✨Let’s turn our Pain Into Power — together. 🤍

Confidence isn’t built in the mirror.
It’s built in the dark — in the moments you walked alone, doubted yourself, and still kept going. In this episode of Pain Into Power, we dive deep into what true confidence looks and feels like — beyond looks, likes, or validation. I share how I built my confidence from surviving dark seasons, how to shift your energy before you enter a room, and why authenticity always beats perfection. This is your reminder that confidence is a choice, a practice, and a mindset — and you already have everything you need to claim it.Share this with someone who needs a confidence boost. Join our new Discord community server ‘Belonging’ below — an extension of the podcast:https://discord.gg/yGTxU4QYCheck out my Instagram accounts also below:Podcast: @podcastpainintopowerhttps://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qrPersonal: @cjmafathttps://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qrAnd please if you feel called too — follow, rate, and press the bell so you don’t miss the episodes to come — as an energy exchange from you to me. ✨Let’s turn our Pain Into Power — together. 🤍

Are you feeling stuck, overwhelmed, depressed? This episode breaks down how shifting your mindset can open the door to the life you want. We talk about why desperation can push your dreams away, how scarcity thinking keeps you stuck, and why feeling your emotions fully is key to real change. Plus, why your self-esteem shapes your reality and how the people you surround yourself with affect your growth. Ready to stop living in the past and start creating your best life? Let’s turn your Pain Into Power. 🤍Vibrational Frequency Chart: (not mine, credit goes to the rightful owners).https://pin.it/3jCDGgPUCThe Meditation I listen to every morning:https://open.spotify.com/episode/4ArfLF8e9aSyipBJ2wUzYR?si=xlovGspJQymE4M0Aa7ZzdgAlso: Affirmations I listen to every morning for 29 days at least:https://open.spotify.com/episode/3VWM7rrw2tAA1VI7QdBAQm?si=CdoUGBfNTGOp45bMtPk78gApologies for the late upload, this episode took longer to record than expected, but was so worth it! I hope it speaks to you. Join our Discord community server ‘Belonging’ below — an extension of the podcast:https://discord.gg/yGTxU4QYCheck out my Instagram accounts also below:Podcast: @podcastpainintopowerhttps://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qrPersonal: @cjmafathttps://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qrAnd please if you feel called too — follow, rate, and press the bell so you don’t miss the episodes to come —as an energy exchange from you to me. ✨

As the year winds down, there’s often pressure to “finish strong.” But this episode invites something softer, deeper, and more sustainable.We explore how to reflect honestly, reset intentionally, and step into the final quarter of the year with calm and clarity. No noise. No forced momentum. Just self-respect and alignment.Inside this episode:* A self-audit that centers reflection over performance* Small but powerful rituals for rhythm and reset* How to choose your new intention for the final quarter of the year and let go of what no longer fits* What it means to move forward with quiet confidenceYou don’t need to rush through the rest of the year. You just need to return to what matters.I have also created a Discord self-development community called ‘Belonging’. An extension of this podcast, and a friendly community to share all things personal growth.Join the discord community server ‘Belonging’ below: https://discord.gg/yGTxU4QYShare your new intention or habit you’re choosing to commit to, with me and others’ on the Discord community or DM on one of my Instagrams below. I’d love to hear from you and see how you’re turning your Pain Into your Power.Check out my Instagram accounts below:Podcast: @podcastpainintopowerhttps://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qrPersonal: @cjmafathttps://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qrAnd please if you feel called too — follow, rate, and press the bell so you don’t miss the episodes to come. Think of it as an energy exchange from you to me. ✨Let’s turn our Pain Into Power… together. 🤍

In this deeply personal episode of Pain Into Power, I share my journey navigating the world as someone of Spanish, Chinese, Mauritian, and English heritage.From growing up feeling like I didn’t fully belong, to finally choosing to embrace every part of who I am — this is a story about reclaiming identity and finding strength in what makes us different.I also introduce ‘Belonging’, a new Discord Community Server for males and females of mixed race {or are on their self-discovery journey/struggling with their identity} to connect, share stories, and feel seen. If you wish to join you can click the Discord link below or DM me on Instagram, so I can add you. This episode is for anyone who’s ever felt like they had to choose sides — but is ready to love themselves as a whole.You’re not alone. You belong here.Listen now and join the Discord community ‘Belonging’: https://discord.gg/yGTxU4QYCheck out my Instagram accounts below: Podcast: @podcastpainintopowerhttps://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qrPersonal: @cjmafathttps://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qrAnd please if you feel called too — follow, rate, and press the bell so you don’t miss the episodes to come.Let’s turn our Pain Into Power… together. 🤍

In this episode of Pain Into Power, we’re diving into what it really means to find your personal style — not just what looks good, but what feels right. Whether you're just starting your fashion journey or reconnecting with your identity, these questions will help you align your wardrobe with your personality, energy, and confidence.You don’t need to follow trends or buy designer clothing if that is not your preferred look— just a little self-awareness, creativity, and the courage to express yourself. Let’s build a style that matches your soul.Recommend YouTube Videos: • Clothing Aesthetics: https://youtu.be/2Gj5kjEH908?feature=shared• Skin Undertone: https://youtu.be/sh2eLayNdVs?feature=sharedMy Pinterest Clothing Style Moodboard: https://pin.it/r8aTL2iBwMy Instagram Accounts: Podcast: @podcastpainintopowerhttps://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qrMy personal: @cjmafathttps://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qrAnd please if you feel called too — follow, rate, and press the bell so you don’t miss the episodes to come.Let’s turn our Pain Into Power… together. 🤍

In this episode of Pain Into Power, I’m sharing simple but powerful posture practices that will help you walk, sit, and scroll with more awareness and grace. From yoga and meditation to book-on-head tricks and sit bone alignment, these tips are about building strength, confidence, and presence — without judgment or pressure.Posture isn’t just how you hold your body — it’s how you hold you. Let’s improve it, together.As a visual of how to sit upright, image examples have been uploaded on my podcast’s Instagram: @podcastpainintopowerMy Instagram Accounts: Podcast: @podcastpainintopowerhttps://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qrMy personal: @cjmafathttps://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qrAnd please if you feel called too — follow, rate, and press the bell so you don’t miss the episodes to come.Let’s turn our Pain Into Power… together. 🤍

You weren’t born to play small or stay stuck.This episode is a wake-up call to anyone ready to stop waiting and start rising. If you’re tired of shrinking and ready to step into your power, this message is for you. Turn your pain into your foundation, and claim your purpose.I would love to hear your feedback on my mini motivational speech today, so I can bring you more as well as longer ones in the near future. 🤍Come and find me on instagram — I want to hear your story on how you’re rising:Podcast: @podcastpainintopowerhttps://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qrMy personal: @christina_josephine_ https://www.instagram.com/christina_josephine_?igsh=ZXJya2NxNjdmNWUx&utm_source=qrAnd please if you feel called too — follow, rate, and press the bell so you don’t miss the episodes to come. Let’s turn our Pain Into Power… together. 🤍

Elegance isn’t about designer clothes or being flawless—it’s about intention, presence, and energy. In this episode of Pain Into Power, we explore how to carry yourself with grace from the inside out. Learn how time management, emotional awareness, boundaries, and non-verbal communication all play a part in becoming truly put together. Plus, we talk signature scents, personal style, and the subtle details—like hygiene, posture, and grooming—that speak volumes.If you’re ready to embody elegance without losing your authenticity, this episode is for you.Also, apologies for mouth click noises in the episode. Still adjusting to my mic — hope you understand! 🫶My Instagram Accounts: Podcast: @podcastpainintopowerhttps://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qrMy personal: @christina_josephine_ https://www.instagram.com/christina_josephine_?igsh=ZXJya2NxNjdmNWUx&utm_source=qrAnd please if you feel called too — follow, rate, and press the bell so you don’t miss the episodes to come.Let’s turn our Pain Into Power… together. 🤍

In this episode of Pain into Power, we talk about the power of solitude, meditation, and self-love as a devotion, not just a feeling. I share real tools to reconnect with yourself — affirmations, self-awareness practices, and why your healing journey is really just a journey back home to you. Drop the masks. Choose yourself. It’s time to remember who you already are.I am currently doing bi/weekly episodes instead of weekly due to my personal life, but don’t worry I will continue showing up and uploading new episodes. You guys will be the first to know once I move back to weekly. Sorry for any inconvenience caused. My Instagram Accounts: Podcast: @podcastpainintopowerhttps://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qrMy personal: @christina_josephine_ https://www.instagram.com/christina_josephine_?igsh=ZXJya2NxNjdmNWUx&utm_source=qrAnd please if you feel called too — follow, rate, and press the bell so you don’t miss the episodes to come. Let me know what episodes you would like me to discuss. Thank you for listening to this week’s episode.Let’s turn our Pain Into Power… together. 🤍

Self-love isn’t just bubble baths and positive quotes. It’s holding boundaries, showing up for yourself, feeling your emotions, and doing the hard things - even when no one’s watching. In this episode of Pain Into Power, I’m sharing what self-love REALLY looks like in my life: from mirror work and journaling to discipline and deep self-care. If you’ve ever struggled to feel like you’re “doing self-love right” — this one is for you. 🤍The TikTok Mirror work girl I mentioned I have not yet found, but I will keep looking at I will put the link below if I find it! There are lots of videos on TikTok with women practicing mirror work on attempting to increase their self-love, so please feel free to have a look at a few for examples. My Instagram Accounts: Podcast: @podcastpainintopowerhttps://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qrMy personal: @christina_josephine_ https://www.instagram.com/christina_josephine_?igsh=ZXJya2NxNjdmNWUx&utm_source=qrAnd please if you feel called too — follow, rate, and press the bell so you don’t miss the episodes to come.Let’s turn our Pain Into Power… together. 🤍

In this very first episode of Pain Into Power, I introduce myself, share the story that sparked my self-growth journey, and explain what this podcast is all about. This space is for the ones who are healing, evolving, and choosing themselves — even when it’s hard.You’ll learn what inspired me to start this podcast, what topics we’ll be exploring together, and three truths that shifted everything for me.Topics in this episode:* My personal story: From school coach rides to mindset shifts* What Pain Into Power is really about* How fashion, spirituality, and self-development intersect* 3 truths I wish I knew at the start of my journey* A powerful reflection question for youListen in and ask yourself: What does your dream life truly look like?DM me your answer on Instagram @podcastpainintopower— I’d love to hear from you.Follow, rate, and press the bell so you don’t miss the episodes to come — including:* The Routine That Changed My Life* How To Quit Being Ordinary* The Ultimate Guide To Self-LoveLet’s turn pain into power — together.

Pain Into Power is a podcast on personal growth, self-care, self-love, fashion, wellbeing and everything in between. Pain Into Power with Christina covers all the bases. After starting her personal growth journey over 2 years ago, Christina aims to help and inspire others to do the same and to come back home to themselves. It is time to turn your Pain Into Power.