What's Up, Doc? - Healthcare podcast from Miramont Wellness Centers

Cold and flu season is here — and in this episode of What’s Up, Doc?, Dr. John Bender and Janessa Hanna break down the latest trends in COVID, influenza, and RSV circulating across Northern Colorado. Learn why cases spike after holiday travel, how vitamin D levels impact immunity, and which over‑the‑counter remedies actually help.We also cover practical prevention strategies, including hand hygiene, masking during travel, and the use of supplements such as Vitamin C, Zinc, and Elderberry, as well as when antivirals like Tamiflu or Paxlovid may be appropriate. Whether you’re caring for kids, visiting grandparents, or navigating airports, this episode gives you the tools to stay healthy all winter long.What's Up, Doc? #podcast | Episode 22Stream it on Spotify, Apple, YouTube, Amazon, and more:https://www.miramont.us/whats-up-doc-podcast/📍Visit us online: ⁠https://miramont.us⁠📱Direct Health App: ⁠https://directhealth.us⁠✨ Miramont MedSpa: ⁠https://miramontmedspa.us⁠📞 Call Us: (970) 225-5000🔵Facebook: https://www.facebook.com/miramontwellnesscenters🔵TikTok: https://www.tiktok.com/miramontwellnesscenters🔵LinkedIn: https://www.linkedin.com/company/miramontwellnesscenters/Miramont Wellness Centers and Miramont MedSpa proudly serve the communities of Fort Collins, Loveland, Greeley, Windsor, Timnath, and Parker, Colorado. We're reimagining the future of healthcare with a refreshingly simple and affordably priced membership that provides unrestricted access to uncompromising care.#healthtips #coldandflu #wellnesscoldandflu, flu2026, covid2026, RSV, winterillness, vitaminD, immunehealth, MiramontWellness, Coloradohealth, handhygiene, antivirals, coughremedies

Looking for facelift results without the scars or weeks of downtime? At Miramont Wellness Centers, we’re redefining facial rejuvenation with INMODE’s FaceTite Turbo and Quantum10.🩺 What's Up, Doc? - Episode 21 | Dr. John Bender, MD, and Shay Copelin, EMT, share:🔥How radiofrequency-assisted lipocoagulation tightens skin and defines the jawline🤩Real patient results (Ashley, Teresa, Jodi) with before-and-after outcomesℹ️Why minimally invasive facelifts cost less and recover faster than traditional surgery✨How Morpheus8 microneedling boosts collagen for lasting results⁠🔗 Book Free Consultation⁠⁠🎧 Stream the What's Up, Doc? Podcast⁠⁠📍Visit Us Online⁠⁠📱Direct Health App:⁠⁠✨ Miramont MedSpa⁠📞 Call Us: (970) 225-5000⁠🔵Facebook ⁠⁠🔵TikTok ⁠⁠🔵LinkedIn⁠Miramont Wellness Centers and Miramont MedSpa proudly serve the communities of Fort Collins, Loveland, Greeley, Windsor, Timnath, and Parker, Colorado. We're reimagining the future of healthcare with a refreshingly simple and affordably priced membership that provides unrestricted access to uncompromising care.#facelift #medspa #microneedling #medicalspa #radiofrequency #microneedling #aesthetics #cosmeticsurgery #INMODE #miramontwellnesscenters #miramontmedspa

Miramont Wellness Centers and Miramont MedSpa are redefining mommy makeovers with cutting-edge, minimally invasive technology. Dr. John L. Bender, MD, along with Shay Copelin, EMT, and Esthetician Jodi Watson, shares how INMODE’s IgniteRF, BodyTite, Quantum25, and Morpheus8 Burst platforms offer skin tightening and body contouring without the long scars, lengthy recovery, and high cost of traditional abdominoplasty. Discover inspiring patient and surgical staff stories, and see how these treatments help bring back confidence after childbirth, weight loss, or aging.🎧Stream "What's Up, Doc?" on Apple Podcasts, Spotify, and YouTube!📍Visit us online: miramont.us📱Direct Health App: directhealth.us✨ Miramont MedSpa: miramontmedspa.us📞 Call Us: (970) 225-5000Miramont Wellness Centers and Miramont MedSpa proudly serve the communities of Fort Collins, Loveland, Greeley, Windsor, Timnath, and Parker, Colorado. We're reimagining the future of healthcare with a refreshingly simple and affordably priced membership that provides unrestricted access to uncompromising care.#medicalspa #aestheticsurgery #IgniteRF #Quantum25 #TummyTuck #BodyTite #Abdominoplasty #MommyMakeover #INMODE #DPC

Looking for an affordable, transparent healthcare benefit for your employees? This episode of the “What’s Up, Doc?” podcast features Dr. John Bender and Janessa Hanna from Miramont Wellness Centers, as they break down how Direct Health Business Class, an innovative Direct Primary Care (DPC) product, empowers small and medium-sized businesses with unlimited, barrier-free access to primary care.Discover:• How Miramont’s membership model reduces healthcare spend by up to 20%–40% for employers.• What’s included: unlimited visits, labs, x-rays, telehealth, wellness coaching, extended hours, and more.• How integrating DPC with a bronze insurance plan creates the most cost-effective health coverage for employees.• Success stories from Colorado employers who have improved retention and satisfaction by switching to DPC.• Real pricing examples and transparent comparisons with traditional insurance.Packed with actionable insights and first-hand experience, this episode is a must-listen for Colorado HR managers, business owners, and anyone seeking a better way to care for their team.🎧Listen to our Podcast 🎧SpotifyApple PodcastsYouTubeLearn more about Miramont Wellness Centers: https://miramont.usCall Us: (970) 225-5050📍Visit us online: https://miramont.us📱Direct Health App: https://directhealth.us✨ Miramont MedSpa: https://miramontmedspa.us📞 Call Us: (970) 225-5050

Discover a simple yet powerful strategy to help you stick with your GLP-1 weight-loss journey. In this episode of What’s Up, Doc?, Dr. John Bender and Janessa Hanna dive into how compounding Semaglutide or Tirzepatide with Vitamin B6 alleviates nausea, while B12 and L-carnitine tackle the fatigue that often accompanies ketosis. Learn how these additions ensure guaranteed absorption, improve tolerability, and keep you on track toward your weight care goals.Ready to optimize your GLP-1 therapy? Schedule a consultation with Miramont Wellness Centers’ weight-care team: https://miramont.us/glp-1-weight-loss/🎧Listen to our Podcast 🎧Spotify: https://open.spotify.com/show/3yDSFFDkuYhY4mYocsTPjO?si=7721b690782a4a0bApple Podcasts: https://podcasts.apple.com/us/podcast/whats-up-doc/id1746818880💙Connect With Us💙Miramont Wellness Centers: https://miramont.usMiramont MedSpa: https://miramontmedspa.usDirect Health App: https://directhealth.us/patientsSocial Media: https://linktr.ee/miramontwellnesscentersCall Us: (970) 225-5000#weightloss #glp1 #lcarnitine #vitaminb12

Unlock the secrets of non-surgical facelifts and body contouring with INMODE’s QuantumRF, BodyTite, FaceTite, and AccuTite technologies. In this episode of What’s Up, Doc?, Dr. John Bender and Jodi Watson break down how targeted radiofrequency energy delivers immediate skin contraction, minimal downtime, and long-term tightening—no large scars required. Hear real patient journeys from forehead to thighs, learn protocol specifics, and discover why most candidates enjoy a Friday procedure and return to work by Monday.Ready for your next-level rejuvenation? Book your consultation at Miramont today: https://www.miramontmedspa.us/bodytite

Explore a powerful, noninvasive solution for urinary incontinence and pelvic health with EMSELLA at Miramont Wellness Centers in Fort Collins.In this episode of What’s Up, Doc?, Dr. John Bender and Jodi Watson share real patient stories and clinical insights about how BTL Aesthetics’ HIFEM® EMSELLA chair delivers thousands of kegel-strengthening contractions in just 28 minutes. Discover how this FDA-cleared device restores bladder control, improves intimacy, and supports both men and women through aging, postpartum recovery, or prostate surgery.Book EMSELLA at Miramont Wellness Centers in Fort Collins: https://www.miramont.us/services/emsella/

Let's dive into the groundbreaking world of Exomind—BTL’s state-of-the-art, third-generation transcranial magnetic stimulation (ExoTMS) technology. In this episode, Dr. Bender, M.D., and Jodi Watson, ESTI, explain how Exomind is revolutionizing mental health treatments. Rapid Recovery & Minimal Side Effects: Learn how this next-generation TMS machine produces swift, noticeable patient improvements without the debilitating side effects seen in older systems. Tailored Treatment Protocols: Whether you pursue the insurance-based 30-session protocol or the intensive, cash-based six-session option, hear how these treatments can quickly alleviate symptoms of depression, anxiety, and even cravings. Real-World Results: From visibly “lightened” faces to enhanced focus, increased willpower, and a diminished burden of depression, our team shares compelling outcomes and patient transformations. Expert Insights: With detailed explanations, live demonstrations, and protocol breakdowns, this episode offers valuable clinical insights for patients, mental health professionals, and wellness enthusiasts seeking to rethink their approach to mental health treatment. 🎧Listen to our Podcast 🎧SpotifyApple Podcasts YouTubeLearn more about Miramont Wellness Centers: https://miramont.usCall Us: (970) 225-5000Learn more about Exomind🧠0:00 Intro0:29 Transcranial Magnetic Stimulation - What is it?1:02 Transformative Results1:57 How the Exomind Treatment Works5:09 Up Close With the Exomind Machine6:54 Outro#TranscranialMagneticStimulation #BTL #mentalhealth #behavioralhealth #familymedicine #healthcare #podcast #miramontmedspa #miramontwellnesscenters #mensmentalhealthawarenessmonth #ExoTMS

In this episode of "What's Up, Doc?", Dr. John Bender and his trusted colleague, Janessa Hanna, discuss the latest FDA ruling that impacts semaglutide and tirzepatide medications. They dive into what this means for patients nationwide, especially in light of the discontinued production of compounded medications during the national shortage. The team also explores emerging options for personalized, compounded preparations to address side effects and shares insights into the evolving pharmaceutical landscape. Stay informed with this crucial update from Miramont Wellness Centers.🎧Listen to our Podcast 🎧 Spotify: https://open.spotify.com/show/3yDSFFDkuYhY4mYocsTPjO?si=7721b690782a4a0b ApplePodcasts: https://podcasts.apple.com/us/podcast/whats-up-doc/id1746818880 Learn more about Miramont Wellness Centers:https://miramont.us (970) 225-5000 #SemaglutideUpdates #WeightLossJourney #MiramontWellnessCenters #GLP1 #Mounjaro #WeightLossPlateau #Ketosis #SemaglutideAlternative #WellnessPodcast #WhatsUpDoc #FDA #Nationaldrugshortage

In this episode of 'What's Up, Doc?', Dr. John Bender and Janessa dive into the groundbreaking potential of Compounded Tirzepatide, a newer and more potent alternative to Semaglutide for weight loss. Learn how this innovative medication, often compared to brand-name Mounjaro, works as a dual-action GLP-1 and GIP to promote stronger ketosis while reducing common side effects like nausea and constipation. Discover why Tirzepatide is a game-changer for patients who have plateaued or experienced challenges with Semaglutide. Learn more about Miramont Wellness Centers: https://miramont.us Call Us: (970) 225-5000 #Tirzepatide #WeightLossJourney #MiramontWellnessCenters #CompoundedTirzepatide #GLP1 #Mounjaro #WeightLossPlateau #Ketosis #SemaglutideAlternative #WellnessPodcast #WhatsUpDoc

In this eye-opening episode of “What’s Up, Doc? , we delve into the surprising world of medications that can lead to significant weight gain. Dr. Bender sheds light on common prescriptions, from beta blockers to psychotropics, that may be silently adding pounds over the years. Discover the impact of these medications on chronic disease management and explore effective strategies to counteract their side effects. Plus, learn about the few exceptions that might actually help with weight loss. Tune in for practical tips and insights to discuss with your healthcare provider! 🎧Listen to our Podcast 🎧 Spotify Apple Podcasts Learn more about Miramont Wellness Centers: https://miramont.us  Call Us: (970) 225-5000

In this episode of "What's Up, Doc?", Dr. John Bender discusses the often uncomfortable yet important topic of constipation, especially as it relates to patients using semaglutide and similar compounds. From slowed gut transit time to strategies for maintaining regular bowel movements, this episode covers it all. Learn how to combat constipation with natural remedies like psyllium fiber, Miralax, prune juice, and more. We also discuss the importance of gut health, colonoscopy screenings, and how managing constipation can support weight loss. Tune in for expert advice on keeping your digestive system running smoothly, and of course, here's to a good poo! 🎧📺Stream 'What's Up, Doc?'🥼🩺Podcast on Spotify, Apple, and YouTube Learn more about Miramont Wellness Centers at www.miramont.us #constipation #semaglutide #guthealth #psylliumfiber #weightloss #colonoscopy #bowelmovement #digestive health

In this episode, we dive into the importance of exercise, especially when taking compounded Semaglutide. Dr. John L. Bender, M.D. discusses how America's sedentary lifestyle contributes to chronic diseases and why "sitting is the new smoking." Learn about the benefits of aerobic conditioning, how to achieve optimal cardiovascular health, and the science behind exercise prescriptions. Discover why exercising three times a week can significantly improve your health span, and how combining regular workouts with compounded Semaglutide can accelerate weight loss and enhance overall well-being. Tune in for practical tips on setting target heart rates, starting an exercise routine, and maintaining consistency for long-term health benefits. 📺Watch our Podcast on YouTube📺 🎧Listen to our Podcast 🎧 Spotify Apple Podcasts Learn more about us: https://miramont.us Call Us: (970) 225-5000   #FitnessMotivation #HeartHealth #WeightLossTips #BurnCalories #FitnessGoals

In this episode of “What’s Up, Doc?”, Dr. John Bender tackles the sensitive topic of loose skin after weight loss, often called “Ozempic face.” Discover how Miramont’s innovative skin-tightening technologies, including Transform Evolve, FaceTite, and BodyTite, help patients achieve a toned body and tight skin. Learn about the benefits of combining compound semaglutide, hormone balancing with Biote, and advanced skin tightening procedures to achieve lasting results. Tune in to hear success stories and expert insights on achieving your health and aesthetic goals. 🎧Listen to our Podcast 🎧 Spotify: https://open.spotify.com/show/3yDSFFD... Apple Podcasts: https://podcasts.apple.com/us/podcast... Learn more about Miramont Wellness Centers: https://miramont.us Call Us: (970) 225-5000

GLP-1 weight loss injections are gaining popularity, but they are just one aspect of your health and wellness goals. Aging can lead to decreased hormone levels, muscle mass, bone density, and energy. Dr. Bender and Miramont Wellness Centers are Colorado’s premiere Biote hormone therapy providers. Hormonal imbalances can significantly impact your health. Bioidentical hormone replacement therapy (BHRT) can help by optimizing hormone levels. Explore how Biote and the ‘Smart Transition’ Weight Care Program at Miramont Wellness Centers can support your wellness journey. What's Up, Doc? Blog Miramont Website Weight Loss Program Biote: Learn More

Many processed oils like cottonseed oil, coconut oil, and palm oil have surfaced as "alternatives" to partially hydrogenated oils. Dr. Bender discusses how some of these oils are made and how they aren't necessarily a good choice for a healthy diet and cholesterol.

Cardiovascular health goes hand in hand with maintaining a healthy weight and lifestyle. On this What’s Up Doc episode, Dr. Bender and Janessa discuss the history of food refrigeration, flash freezing, and partially hydrogenated oils.

This episode of What's Up Doc outlines our tips and tricks for traveling while on compounded Semaglutide. Semaglutide needs to remain refrigerated to maintain its potency. When flying, there are a few things to look out for when dealing with TSA regulations. Listen in to learn more!

Discover the secrets to sustainable weight loss with "What's Up Doc," hosted by Dr. John L. Bender, MD, CEO of Miramont Wellness Centers. This episode talks about the nausea or "queasiness" that many patients experience while on Semagltide. The solution is much simpler than you'd think.

What does the FDA say about Semaglutide? Dr. Bender and Janessa go over a recent press release from the FDA that goes over Wegovy, Ozempic, Rybelsus, and Compounded Semaglutide. Miramont Wellness Centers offers a comprehensive, clinically supervised Semaglutide weight loss program.