The Instant Alignment: 1 Minute Magic

This is Day 1 of our 7-day Honor Your Ancestors Week series on The Instant Alignment: 1 Minute Magic. Close your eyes and picture a long line of people stretching back further than you can see. You don't have to know their stories, or even have liked them, for them to be there. Every one of them made choices, ordinary, stubborn, hopeful ones, and the end of that chain is you. This week we honor the people who came before: the ones who share your blood and the ones who earned their way into your heart. Picture the long line of people behind you in one calm minute ️ A guided breath to feel supported instead of alone No family tree, names, or perfect family required Hosted by Jenny Garufi, intuitive energy healer, mindfulness teacher, and international bestselling author. New episodes daily. Your soul is ready. Let's align. Don't miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 YouTube: https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/ Access the Akashic Records yourself: Get Akasha, the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The stuff you hid is often the good candy. This is Day 7, the final day of our 7-day Shadow Week series. While everyone else is picking a costume (inflatable dinosaur, anyone?), you've been wearing the "I'm fine" costume for years. Today you take it off, thank one part you used to hide, and be kind to the person underneath. Thank you for opening the door with me all week. Missed a day? All seven episodes of Shadow Week are waiting on Spotify and Apple Podcasts. The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes. In this 1-minute episode: Why the "I'm fine" costume gets heavy ️ A hand on your heart and a thank-you to one part you used to hide A reminder that what you hid is often the good candy New episodes daily. Your soul is ready. Let's align. Don't miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER? Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

That thing you judge yourself for probably started as a smart move. This is Day 6 of our 7-day Shadow Week series. Maybe you can't ask for help, or you go quiet when you're upset. A kid figured out how to stay safe or stay loved with the tools they had, and the move stuck around. Today you meet that younger you with kindness instead of correction. The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes. In this 1-minute episode: Why your old survival moves aren't flaws ️ A breath, a short visualization, and three kind sentences for little you Permission to give your younger self a hug New episodes daily. Your soul is ready. Let's align. Don't miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER? Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Having an unflattering thought makes you a person, not a bad person. This is Day 5 of our 7-day Shadow Week series. Everybody has a petty, tired, slightly judgy voice, especially after a long week. The thought isn't the problem; the shame about the thought is what makes it heavy. Today you let one small, honest thought out of the closet and skip the lecture. The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes. In this 1-minute episode: Why everyone has a not-nice side (yes, even you) ️ A breath to confess one small thought with zero self-lecture How letting a thought out of the closet takes away its power New episodes daily. Your soul is ready. Let's align. Don't miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER? Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There's a sentence you've been avoiding, and it starts with "If I'm being honest..." This is Day 4 of our 7-day Shadow Week series. Saying the true thing doesn't create a problem you now have to fix; it was already true. Today you finish that sentence in your head, say it once, and discover that being honest with yourself is often the biggest relief of the day. The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes. In this 1-minute episode: ️ Why we dodge our own honesty ️ A slow breath to finish the sentence; no fixing, no deciding The relief of not hiding it from yourself anymore New episodes daily. Your soul is ready. Let's align. Don't miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER? Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.