​MindHack

Ever wondered if your brain is fooling you into seeing the world differently? Dr. Daniel Yon, a cognitive neuroscientist, reveals how your brain doesn’t just observe reality—it actively creates it.Explore how your mind constructs its own version of reality through predictive models, and why you might be "hallucinating" your experiences without even knowing it. Dr. Yon dives into how we can reshape our mental models to thrive in a world full of uncertainty.Don’t miss out on this eye-opening conversation that will completely shift your perspective on perception, belief, and personal growth.Tune in to unlock the secrets your brain is hiding from you!ℹ️ About the GuestDr. Daniel Yon is a cognitive neuroscientist and the author of A Trick of the Mind, a groundbreaking book that explores how our brains actively invent the reality we experience. His work sheds new light on how we perceive the world, challenging conventional views of perception. Dr. Yon is also the director of The Uncertainty Lab, where his team investigates how the brain handles uncertainty and adapts to an unpredictable world.InstagramX (formerly Twitter)BlueskyWebsite👨‍💻 People & Other MentionsDr. Emilie Caspar - Just Following Orders: Atrocities and the Brain Science of ObedienceStanley Milgram - Obedience to Authority: An Experimental ViewDaniel Kahneman - Thinking, Fast and SlowDouglas Prasher - Green Fluorescent Protein ResearchChris Frith - Making up the MindJim Rohn - Personal Development PhilosophyLewis Dartnell - OriginsCecilia Heyes - Cognitive Gadgets: The Cultural Evolution of ThinkingDaniel Z. Lieberman - The Molecule of MoreAdam Grant - Think AgainLisa Genova - Still AliceSupport the show

MindHack's Latest Code Drop: We unpack a groundbreaking approach to mental wellness with former software engineer and author, Brian Sachetta. Brian reveals how to 'debug' your mind, treating anxious thought loops and mental overwhelm like 'rogue software' that can be systematically reprogrammed.  Discover his powerful IRA framework: Interrupt, Reframe, Anchor, a concrete algorithm to halt anxiety spirals and transform stress into 'rocket fuel' for enhanced performance. Learn actionable strategies to optimize your mental operating system, tackle imposter syndrome, and cultivate profound resilience.  Tune in to engineer your calm and unlock a sharper, more focused mindset.ℹ️ About the GuestBrian Sachetta, the visionary former software engineer and founder of Get Out Of Your Head. Brian uniquely applies tech-inspired solutions to mental wellness, helping us debug our minds. His powerful books, including 'Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety' and 'Navigating the Abyss of Depression,' offer concrete strategies to reprogram anxious thought loops and cultivate profound resilience.Website  InstagramFacebook 👨‍💻 People & Other MentionsBessel van der Kolk - The Body Keeps ScoreGabor Maté - In the Realm of Hungry Ghosts, The Myth of NormalMihaly Csikszentmihalyi - FlowTim Ferriss - Tools of TitansMartin E.P. Seligman - Learned Helplessness, Learned Optimism, FlourishLeo Tolstoy - War and Peace, Anna Karenina, A ConfessionRobert Frost - "The Road Not Taken"Jefferson Frisbee - University of West Virginia ResearchAndrew Huberman - Vagus Nerve ResearchSupport the show

Uncover the game-changing "Humanity Hack" for transformative leadership. Taylor Scott, a hospitality pioneer, reveals how cultivating psychological safety and deep emotional connection is the scientific blueprint for peak performance and a thriving workplace culture.  Learn how generosity inspires genuine connection, ignites motivation, and empowers your team to excel. We delve into practical strategies to foster a "learn-it-all" mindset and transform feedback from a dreaded monologue into an empowering dialogue. Discover the profound impact of humanness in leadership, drawing on insights like the "Rider and Elephant" metaphor and the "Three Cs of Compassionate Teams" (Choice, Competence, Community).  Tune in to master these principles and build a magnetic environment where everyone thrives. This episode is your essential guide to leading in the new era.ℹ️ About the GuestTaylor Scott, a visionary hospitality pioneer and bestselling author. You can find his transformative insights on Instagram at @TScott502 and on LinkedIn as Taylor Scott, Lead with Hospitality LLC. His latest book, Give Hospitality, offers a compelling story that reveals how a spirit of generosity can inspire genuine connection and transform any environment. Having shaped cultures at industry giants like Disney Parks, Taylor truly understands what it takes to lead with heart.Website: leadwithhospitality.com  Instagram: @tscott1502  LinkedIn: Taylor Scott, Lead with Hospitality LLC 👨‍💻 People & Other MentionsTaylor Scott - Hospitality pioneer, bestselling author of Give Hospitality and Lead with Hospitality, and leadership expert. (leadwithhospitality.com)  Cody McLean - Host of the Mind Hack Podcast. (No specific personal link in research)  Chip and Dan Heath - Bestselling authors of Switch: How to Change When Change Is Hard and The Power of Moments: Why Some Moments Are More Extraordinary Than Others. (heathbrothers.com)  Jonathan Haidt - NYU psychologist and author of The Happiness Hypothesis, known for the "Rider and Elephant" metaphor. (jonathanhaidt.com)  John Maxwell - Renowned thought leader and author on leadership. (https://en.wikipedia.org/wiki/John_C._Maxwell)Maya Angelou - Acclaimed American memoirist, poet, and civil rights activist, known for the quote "People don't remember what you say, they remember how you made them feel." (mayaangelou.com)  Satya Nadella - Chairman and CEO of Microsoft, credited with shifting its culture to a "learn-it-all" mindset. ((https://en.wikipedia.org/wiki/Satya_Nadella))Bill Gates - Co-founder of Microsoft and philanthropist. (gatesfoundation.org)Steve Ballmer - Former CEO of Microsoft and owner of the Los Angeles Clippers. (ballmergroup.org/person/steve-ballmer/)Edward Deci and Richard Ryan - Psychologists who developed the Self-Determination Theory, focusing on autonomy, competence, and relatedness. (selfdeterminationtheory.org)  Support the show

The future of original thought is now. In an AI-driven world, how do you ensure your ideas remain uniquely yours? Dr. Sönke Ahrens, author of How to Take Smart Notes and creator of the accompanying online course How To Take Smart Notes with Obsidian, unveils the Zettelkasten method: a revolutionary "smart notes" strategy to AI-proof your brain.  Discover how this system acts as your personal dialogue partner, transforming how you learn, think, and write. Dr. Ahrens reveals actionable insights to conquer information overload, beat writer's block, and spark groundbreaking ideas. Learn to build a robust "scaffold of understanding" for peak cognitive performance. Don't miss this essential guide to mastering external thinking. ℹ️ About the GuestDr. Sönke Ahrens, a distinguished social scientist, educator, and author of the groundbreaking bestseller, How to Take Smart Notes. His book, which introduced the powerful Zettelkasten Method of Personal Knowledge Management to over 100,000 readers worldwide, fundamentally challenges traditional views on how individuals learn, think, and write, arguing that writing is not just a way to document thoughts, but the very act of thinking itself. WebsitesTwitter (X)👨‍💻 People & Other MentionsNiklas Luhmann (German social scientist, system theory thinker, Zettelkasten advocate)Benjamin Franklin (American polymath, writer, scientist, inventor, statesman)Ryan Holiday (Author, Stoicism popularizer, note-taking advocate)Robert Greene (Author of The 48 Laws of Power)David Perell (Digital writing and knowledge synthesis advocate)Tiago Forte (Productivity and personal knowledge management expert, creator of PARA method and Second Brain)Charlie Munger (Investor, businessman, philanthropist, advocate of "scaffold of mental models")Support the show

Discover the psychology behind entrepreneurial success with Dr. Corey Wilks, a clinical psychologist turned executive coach who transforms high-achieving entrepreneurs trapped in 'lucrative misery.' From growing up in rural Appalachia on food stamps to coaching VC-backed founders, Corey reveals why most entrepreneurs self-sabotage, how to break free from waiting for permission, and the revolutionary approach to conquering procrastination that has nothing to do with time management.ℹ️ About the GuestDr. Corey Wilks, Psy.D. is a licensed clinical psychologist and executive coach who helps entrepreneurs and creators overcome imposter syndrome, burnout, and self-sabotage. He earned his Doctor of Psychology from Marshall University and practiced therapy in rural Appalachia before shifting into coaching in 2020. In 2020, he founded Creator Alchemy, a community offering group coaching and resources for values-driven business growth. Outside of work, he enjoys Brazilian Jiu-Jitsu, Dungeons & Dragons, and life in Austin, TexasWebsiteNewsletter (Creator Alchemy)LinkedInTwitter (X)YouTubePsychology Today Profile👨‍💻 People & Other MentionsAli Abdaal (Entrepreneur, YouTuber, Author)Ryan Holiday (Author of The Obstacle Is the Way, Ego Is the Enemy) Tim Ferriss (Author, The 4-Hour Workweek, The Tim Ferriss Show) Mark Manson (Author of The Subtle Art of Not Giving a Fck*) Jordan B. Peterson (Psychologist, Author of 12 Rules for Life) MrBeast (Jimmy Donaldson) (YouTuber, Philanthropist)MKBHD (Marques Brownlee) (Tech Reviewer, YouTuber)  Gary Vaynerchuk (Chairman VaynerX, CEO VaynerMedia)David Goggins (Ultra-endurance Athlete, Author)Kevin Kelly (Senior Maverick, Wired; Author of The Inevitable)Chris Williamson (Host, Modern Wisdom Podcast) Pat Flynn (Host, Smart Passive Income)Paul Millerd (Host, The Pathless Path Podcast)Support the show

Is your quest for peak performance lost in a sea of biohacking fads and conflicting advice? In a world saturated with quick fixes and miracle cures, discerning genuine science from fleeting trends can feel like navigating a minefield. Many embark on their optimization journey armed with popular advice, only to find themselves investing time, energy, and resources into strategies that yield minimal returns or, worse, prove counterproductive. The allure of the "next big thing" often overshadows the foundational pillars of true health and vitality, leaving many feeling frustrated and no closer to their goals.Enter Dr. Neil Paulvin, a renowned physician specializing in human performance and longevity for high-achievers, from CEOs to elite athletes. In this eye-opening episode of MindHack, Dr. Paulvin joins us to dismantle the myths and cut through the noise. He provides a masterclass in true health optimization, revealing which popular biohacks stand up to scientific scrutiny and which are merely hype. If you're ready to move beyond the fads and build a resilient foundation for lasting peak performance, this conversation is your tactical blueprint.ℹ️ About the GuestDr. Neil Paulvin is a leading physician in longevity and human performance. He works with CEOs, Fortune 500 executives, and professional athletes to help them achieve peak physical and mental output. Dr. Paulvin focuses on a comprehensive, science-backed approach, integrating foundational health principles with cutting-edge advanced therapies, always emphasizing personalized protocols based on in-depth biomarker analysis and individual goals.  Website: Dr. Neil Paulvin: Functional Medicine & Integrated Manual Theraphy in New York  Instagram: @drpaulvin  👨‍💻 People & Other MentionsDr. Peter Attia  Journal of Experimental Psychology  Dr. Rhonda Patrick (FoundMyFitness Podcast)  Wim Hof Method  Dave Asprey  Dr. Andrew Huberman  Bryan Johnson  Creatine  Fish Oil (EPA)  CoQ10  NAD/NR Precursors  Glutathione  Methylene Blue  Low-Dose Naltrexone (LDN)  GLP-1 Agonists (Semaglutide, Tirzepatide)  BPC-157, TB-500  GHK-Copper  Hyperbaric Oxygen Therapy (HBOT)  Plasma Exchange (Plasmapheresis)  Function Health  Support the show

That voice in your head telling you you're not enough? It's not your enemy, it's part of your "Inner Crew" trying to protect you.In this mind-blowing episode, therapist Colleen West reveals why understanding your internal parts is the key to healing trauma and conquering anxiety. She breaks down the revolutionary Internal Family Systems approach that's taking the therapy world by storm.Discover why your anxiety exists, how childhood wounds still drive your adult decisions, and why that inner critic won't shut up. Plus, learn how to access your authentic "Self", the calm center that can finally bring peace to your mental battlefield.Cody shares his own journey using IFS to understand his workaholic tendencies, while Colleen explains how even pre-verbal trauma from infancy can be healed.Stop fighting yourself. Meet your Inner Crew and transform your relationship with every part of you that's been misunderstood.ℹ️ About the GuestsColleen West is a Licensed Marriage and Family Therapist with 25 years of experience helping individuals heal from trauma. As an Internal Family Systems Clinical Consultant and former EMDR Approved Consultant, Colleen brings a depth of expertise in transformative healing approaches that go beyond traditional talk therapy.She is the author of "We All Have Parts: An Illustrated Guide to Healing Trauma With Internal Family Systems," which makes complex psychological concepts accessible through thoughtful illustrations, as well as "The IFS Flip Chart: A psychoeducational Tool for Unlocking the Multiple Mind". Drawing from her own journey of healing childhood wounds, Colleen specializes in pre-verbal trauma and has developed unique insights into how our earliest experiences shape our adult lives.Instagram: @colleenwestTwitter/X: @colleenwestFacebook: Parts Work: Trauma-Informed IFSWebsites: https://www.colleenwest.com/ and https://smarttherapytools.com/LinkedIn: linkedin.com/in/colleenwestiTunesSpotifyDownload as MP3👨‍💻 People & Other MentionsColleen West - Our guest, LMFT, IFS Approved Consultant, and author.Richard Schwartz - Founder of Internal Family Systems (IFS), mentioned as Colleen's mentor."We All Have Parts: An Illustrated Guide to Healing Trauma With Internal Family Systems" - Colleen West's book, providing a guide to IFS."No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model" - Support the show

Neuroscientist meets Trial Lawyer and what happens next will rewire your mind. Neuroscientist Josh Davis, PhD, and trial lawyer turned entrepreneur Greg Prosmushkin, authors of "The Difference That Makes The Difference," reveal powerful, easy to use Neuro Linguistic Programming (NLP) techniques to instantly shift your mindset for success.We dive into compelling stories of how NLP dramatically transformed Greg's courtroom confidence and Josh's ability to quickly shift emotional states. You'll discover practical NLP strategies including mental reframing, breaking negative thought loops, and mastering instantaneous rapport to improve your communication skills, overcome stress, and erase self-limiting beliefs.Listen now to learn how NLP can upgrade your thinking, elevate your performance, and unlock lasting, positive change across your work, relationships, and personal growth.ℹ️ About the GuestsJoining us today are neuroscientist Josh Davis, PhD, and trial lawyer turned entrepreneur Greg Prosmushkin, co-authors of the groundbreaking new book, "The Difference That Makes The Difference." Together, they combine powerful neuroscience and real-world courtroom strategies to help you harness simple yet transformative Neuro Linguistic Programming (NLP) techniques. A special shoutout to their innovative collaboration bridging science and practical insights to create meaningful positive change.LinkedIn - Josh Davis PhDInstagram -Two Awesome HoursInstagram - Greg ProsmushkinFacebook - The law office of Greg Prosmushkin Website - Philadelphia Personal Injury LawyeriTunesSpotifyDownload as MP3Get a copy of the book "The Difference that Makes the Difference" today.👨‍💻 People & Other MentionsTony Robbins (Motivational speaker, NLP advocate)John Grinder (Co-founder of Neuro Linguistic Programming, NLP)Robert Cialdini (Author of "Influence")Books - "The Difference That Makes The Difference" by Josh Davis, PhD and Greg Prosmushkin”Support the show

The invisible prison holding you back isn't built with bars but beliefs. Most never realize they forged their own chains.Enter Jay Yang: while classmates played video games, he cold-emailed CEOs and landed career-making opportunities with Noah Kagan at 16. By 19, he commanded a six-figure business and 200,000 followers without permission slips from gatekeepers.This conversation cracks open the playbook others pray you never discover. Jay reveals his ingenious TAG method that turns untouchable mentors into allies, the exact 19-slide deck strategy that bypassed years of corporate climbing, and his "sawdust selling" technique that transforms your everyday actions into income streams.Behind every locked door of opportunity stands no guard but your own hesitation. Learn the four-step framework that propelled a teenager past professionals with decades of experience. This isn't inspiration. It's a tactical blueprint for those brave enough to simply try the handle.ℹ️ About the GuestJay Yang believes you don’t need permission to create your own opportunities.At 16, he cold-emailed Tyler Denk, CEO of beehiiv, with a list of ideas on how he could help. That email turned into an internship where he built beehiiv 101—a course that has helped hundreds of users unlock the platform’s potential.At 17, he sent Noah Kagan, founder of AppSumo, a 19-page pitch deck breaking down gaps in his social media and email marketing—and how to fix them. That landed him a role as Head of Content, where he led social media campaigns, including the one that made Million Dollar Weekend a New York Times bestseller.Today, Jay continues to help entrepreneurs scale their brands, grow their audiences, and market their products more effectively.In his latest book, You Can Just Do Things: The Power of Permissionless Action, Jay shares the stories and strategies that helped him take bold action, build momentum, and create his own career path from scratch. When he’s not working, he’s likely playing pickup basketball, lifting weights, or spending time with family and friends.Twitter (X): @jayyanginspiresInstagram: @jayyanginspiresLinkedIn: Jay YangWeekly Newsletter: The SparkiTunesSpotifyDownload as MP3👨‍💻 People & Other MentionsTyler Denk – CEO and co-founder of beehiiv; offered Jay Yang an internship after receiving a cold email from him at age 16Noah Kagan – Founder of AppSumo; hired Yang as Head of Content after Yang pitched him with a 19-page deck; The pitch deck Jay used – Noah KaganMillion Dollar Weekend by Noah Kagan – NYT bestselling book that Jay helped promote through strategic content campaigns Charlie Munger – Investor and Warren Buffett's business partner; quoSupport the show

You're stuck in life because you're navigating uncertainty without understanding the invisible geography of your mind.Tech design maverick Vicki Tan (Google, Spotify, Headspace) transforms decision-making with a powerful insight that revolutionized her career: most people struggle to make choices that lack self-coherence. They don't align with who they truly want to be.Discover how cognitive biases influence all aspects of your daily life, from perception of time to how you navigate life's most pressing questions. Through thought-provoking stories—including how her 125-pound dog taught her more about self-discovery than moving to NYC—Vicki maps the quiet ways we approach uncertainty.She reveals why changing jobs, cities, and relationships sometimes fails to deliver satisfaction, while explaining why well-intentioned advice from friends might not resonate with your unique mental shortcuts.From her interactive guide "Ask This Book a Question," learn the playful approach to decision-making that empowers you to understand yourself in a new way. This journey of self-discovery helps you view your questions in a different light, making you surprised by how clear your path forward becomes.ℹ️ About the GuestVicki Tan is a San Francisco–based digital product designer and behavioral science expert whose work has shaped user experiences at leading tech companies. Currently a Staff Product Designer at Pinterest, she has previously held key design roles at Spotify, Headspace, Lyft, and Google. Her approach blends psychology and design to create meaningful products that help people find inspiration and build healthy habits. In April 2025, Vicki released her debut book, Ask This Book a Question: An Interactive Journey to Find Wisdom for Life's Big and Little Decisions. This innovative guide reimagines decision-making by encouraging readers to explore their questions through the lens of cognitive biases and storytelling. The book offers interactive visuals and prompts to help readers navigate choices with greater clarity and self-awareness. Instagram - http://instagram.com/vickiheartLinkedIn - https://www.linkedin.com/in/vickitan/Twitter - http://twitter.com/vickiheartBluesky - https://bsky.app/profile/vickiheart.bsky.socialGet your copy of "Ask This Book a Question" today: https://vickitan.com/book👨‍💻 People & Other MentionsVicki Tan - Product designer who worked at Google, Spotify, Headspace, and Pinterest; author of "Ask This Book a Question"Ask This Book a Question by Vicki Tan - Book about decision-making through questioning, available April 8, 2025Daniel Kahneman - Behavioral economist mentioned in relation to cognitive biasesAmos Tversky - Collaborated with Kahneman on cognitive bias researchThinking, Fast and Slow by Daniel Kahneman - Book on behavioral economics and cognitive biasesViktor Frankl - Referenced regarding the space between stimulus and responseJames Clear - Author of "Atomic Habits" mentioned regarding tiny habits creating life shiftsAtomic Habits by James Clear - Book about building good habits and breSupport the show

What if everything you've been told about success is actually holding you back? In this eye-opening conversation with Harvard-trained lawyer turned spiritual entrepreneur Tama Kieves, we unveil why "being practical" might be the most impractical decision you'll ever make for your happiness.Feeling empty at the peak of achievement isn't just common—it's a wake-up call. Tama reveals the counterintuitive truth that 68% of high achievers report feeling trapped in their success, and shares her radical approach to breaking free from conventional thinking. Her provocative advice to "stop being so damn practical" isn't just bold—it's backed by Yale neuroscience showing how embracing uncertainty actually supercharges creativity by 53%.From rewriting limiting beliefs to accessing your hidden genius, this episode delivers transformative insights for anyone who's ever felt successful yet unfulfilled. Discover why your unconventional desires aren't frivolous—they're the encoded roadmap to your most authentic life.ℹ️ About the GuestTama Kieves is a Harvard Law School graduate who left her legal career to help others discover and pursue their true calling. She shares daily inspiration for unconventional achievers on Instagram, LinkedIn, Facebook and YouTube @TamaKieves. Her latest book, Learning to Trust Yourself, explores how limiting beliefs can shape our reality—and how to overcome them. Her work has been featured in a TEDx talk and highlighted by publications like Oprah Magazine.Facebook - https://www.facebook.com/TamaKievesAuthor/Instagram - https://www.instagram.com/tamakievesLinkedIn - https://www.linkedin.com/in/tamakievesYouTube - @TamaKieves👨‍💻 People & Other MentionsLearning to Trust Yourself - Tama's latest book about overcoming limiting beliefsThriving Through Uncertainty - Another book by Tama mentioned in the conversationA Course in Miracles - A spiritual program Tama teaches, focused on living in love instead of fearTEDx Talk: "You Can't Plan an Inspired Life" - Tama's TEDx talk mentioned in the introductionFree CBT - iOS App recommended by Cody for cognitive behavioral therapyJim Carrey - Mentioned for his quote about fameInspired Self Dialogues - Tama's free tool for undoing fear or negativitySupport the show

Everyone's obsessed with using AI to be more productive—but what if we've got it all wrong? In this mind-blowing conversation with Sublime founder Sari Azout, we uncover why the "move faster" mindset might actually be making us miserable.Sari drops truth bombs about why imagination—not technical skills—will be the career superpower of the future. She reveals how the most successful people will use AI differently than everyone else, and why being willing to be bored might become the ultimate luxury.We explore the surprising reason many tech leaders don't let their own kids use the products they create, and how to build a personal knowledge system that gives you an unfair advantage in an AI world. If you're feeling overwhelmed by productivity culture, this episode will completely change how you think about technology.ℹ️ About the GuestSari Azout is the founder of Sublime, a personal knowledge management tool designed to help people curate and connect ideas in meaningful ways. In her thought-provoking essay "The End of Productivity," she challenges conventional thinking about AI and productivity—questioning whether our obsession with efficiency is actually preventing us from doing our best work. With Sublime, she's building technology that focuses on deepening intention rather than hijacking attention, creating a refreshing alternative in today's distraction-driven digital landscape.X - @sariazoutInstagram - @sariazoutbakaiTunesSpotifyDownload MP3👨‍💻 People & Other MentionsSari Azout - Founder of SublimeSublime - Personal knowledge management tool"The End of Productivity" Essay by Sari Azout - Essay mentioned in the podcastCal Newport - Author known for "Deep Work" conceptMark Andreessen - Mentioned regarding creativity and executionSteve Jobs - Referenced regarding children's technology useMorning Brew Newsletter - Newsletter mentioned in discussionBlaise Pascal - Quoted: "All of man's problems stem from his inability to sit quietly in a room alone"Linus Torvalds - Creator of Linux, mentioned regarding creativity and intrinsic motivationJiro Dreams of Sushi - Documentary film referenced regarding mastery and dedicationSupport the show

Your Body's Secret "Source Code" That Big Medicine Doesn't Want You to Access! Dr. Beth McDougall exposes the hidden intelligence within you that conventional doctors miss entirely. After solving thousands of "impossible" health cases over 25+ years, she's uncovered the shocking truth about your body's "pristine blueprint" – an energetic template that could transform how you heal forever.Beth McDougall, MD is contributing to an emerging medical paradigm at the intersection of medicine and contemporary physics and  describes health in the larger context of our relationship to the life force that informs, animates, and connects us all. Thinking about health in this larger context provides solutions for reversing disease, slowing aging, and optimizing our lives.From Defeating Her Own Lyme Disease to Running San Francisco's Most Elite Health Clinic! Get the same actionable strategies Dr. McDougall uses with her high-performance clients. Learn the simple body-listening technique that outperforms expensive medical tests, and unlock your body's natural healing superpowers that could add decades of vibrant health to your life!ℹ️ About the GuestDr. Beth McDougall, pioneering physician and medical detective, joins us today. Follow her @bethmcdougallmd on Instagram where she shares cutting-edge insights on health optimization. Her latest book "Your Pristine Blueprint" reveals how our bodies contain an encoded intelligence that can revolutionize healing when properly accessed. As Chief Medical Officer at JYZEN, she's collaborated with top biophysicists to create what many consider the most comprehensive bio-optimization center in the world.Instagram: @bethmcdougallmdYoutube WebsiteiTunesSpotifyDownload MP3👨‍💻 People & Other MentionsYour Pristine Blueprint - BookJYZEN - Dr. McDougall's medical and human performance center in San FranciscoDr. Peter Attia - Mentioned for his proactive healthcare approachDr. Andrew Huberman - Referenced regarding morning light exposureBrian Johnson - Mentioned for his extreme longevity experiments and "Blueprint" protocolDr. Rhonda Patrick - Referenced regarding heat shock proteins and sauna usageSupport the show

"I've been doing Duolingo for over a year, completed the entire Spanish course, and still can't hold a conversation." Sound familiar? In this myth-busting episode, language teacher Michael Sullivan reveals the crucial missing piece in your language learning journey—human connection.Discover why your brain needs more than gamified apps to achieve fluency, the exact moment when you stop translating in your head, and why that embarrassment you feel is actually your biggest barrier to mastery. Michael shares why language families matter, how Portuguese took him just weeks after mastering Spanish, and the counterintuitive reason why being tired might actually improve your speaking skills.Whether you've hit the dreaded app plateau or feel like a five-year-old when attempting conversation, Michael offers science-backed daily practices that build true fluency without the burnout. Learn why 20 minutes daily trumps weekend cramming, when AI tools actually help, and the unexpected technique that will have you thinking in your target language faster than you thought possible.ℹ️ About the GuestMichael Sullivan, a language teacher who proves anyone can master a new language with the right approach. After mastering Spanish, he picked up Portuguese in just months. Michael teaches at Speak Better Spanish, where he helps students overcome the app-learning plateau through real human connection.LinkedInDownload MP3iTunesSpotify👨‍💻 People & Other MentionsSpeak Better Spanish - Michael's teaching platformiTalki - Recommended platform for finding language teachersAnki - Mentioned as a spaced repetition system appDuolingo - Language learning appRosetta Stone - Language learning platformMemorise/Memrise - Language learning platformSupport the show

In this episode of MindHack, I speak with Dr. Leanne Whitney, a leading researcher in comparative psychology who bridges Western psychological insights with Eastern wisdom traditions.Dr. Whitney explains how anxiety often stems from disconnection between mind and body, revealing why traditional approaches to managing thoughts often fail. She unpacks the critical difference between Western psychology's view of ego and yoga's perspective on consciousness, offering practical insights on breaking free from destructive thought patterns.We explore how breath work directly impacts the nervous system, discuss the dangers of spiritual bypassing, and examine why many people get trapped in cycles of seeking external validation. Dr. Whitney shares specific techniques to establish safety in your body as the foundation for psychological healing.Whether you're struggling with daily stress or seeking deeper self-understanding, this conversation provides clear, actionable tools to transform your relationship with anxiety.ℹ️ About the GuestDr. Leanne Whitney is a pioneer in bridging Eastern wisdom with Western psychology, guiding individuals to transform anxiety through mind-body integration. Find her on Instagram @drleannewhitney, where she shares practical tools for nervous system regulation. Her groundbreaking book, Consciousness in Jung and Patanjali, explores how ancient yogic practices offer solutions to modern psychological challenges that traditional therapy often misses. Her work has been featured through published research and public dialogues on depth psychology and consciousness, where she brings an integrative approach to self-realization, healing, and transformation.Website InstagramFacebook LinkedIn Download MP3iTunesSpotify👨‍💻 People & Other MentionsCarl JungPatanjali's Yoga SutraSam HarrisDeepak Chopra4,000 Weeks by Oliver BurkemanJohn WellwoodInternal Family Systems by Richard SchwartzRobert FalconerDan SiegelBill W. - AA FounderYogi BikramMa Anand SheelaJay ShettyKeith Raniere - NXIVMHeartMath InstituteSupport the show