“Just be Mindful” business and brand

SBW presents ✨ “Mindful mental health” She's Bipolar and "W"orthy✨ "I"nvigorating✨ "L"ively ✨ "D"eserving ✨ #Mentalhealth Podcast and Business/ brand. Beating the stigma.

Rebrand- Rebuilding

Rebuilding your life…

02-10
10:11

Even healers need healing

Take time to heal…

09-11
18:32

Stay in the moment with God when asking for clarity and understanding.

Gods grace, try to be present 🎁 when your asking for peace and clarity.

08-24
09:24

Comfortable with being uncomfortable

When we outgrow old versions of ourselves.

08-15
21:16

Silence and solitude

My solitude helps my growth! ❤️

07-07
13:47

Every action does not deserve a reaction.

What things deserve a reaction? Are you acting on impulse?

12-06
18:13

What is causing my PTSD ?

How many ways can I be triggered ? Through family , friends, and even relationships ?

10-05
18:31

Can you stop working from the ego ?

We often feel as though we are helping by forcing people to do things that they may not be ready to do. When do we stop working from the ego ?

09-26
19:44

What emotions?

Why are emotions a bad thing?

09-12
20:21

I can’t save you !

Alot of times we feel as though we can save others and everything around us but when is it time to put our boundaries in action ?

09-09
15:06

I’m done being a people pleaser!!

I feel like often a lot of us are people pleasers. Sometimes it’s just easy for us to say yes to everything and everyone. When is it OK to say no?

09-08
11:47

Suicide awareness- mental health awareness

Always remember to recognize your mental health. It is OK to have good days and it is OK to have your bad days. Please reach out if you are feeling lost reach out if you are feeling sad reach out…You are loved.

09-07
20:58

Never allow anyone to disrupt your peace.

Always remove any one who comes in trying to disturb your peace or anyone that comes in trying to take advantage of you. You are you’re number one priority you come first. Your self-care and your self love matters your mental health comes first.

08-22
13:47

Always value yourself and love yourself put yourself first

We have to teach people how to treat us the proper way and make sure that we value ourselves because if we don’t value ourselves then nobody else will.

01-03
05:54

I am fighting , I am affirmations

We are everything and more stay strong stay guided. ❤️

11-14
13:52

Let’s be honest

I’m learning the real wrap and raw of life in reality mental health drug abuse and substance abuse and I want to make sure that I’m sharing everything that is true and honest stay tuned. ❤️

11-04
15:00

Self-care & Self Love 💕 Part 1

Self-care and self-love are the most essential things. This is part one of the advice I give to my process of growth and finding myself and finding myself love and still searching for the things that I deserve. ☺️

09-06
16:22

Set boundaries, Build your foundation

You have to make sure that you are building a strong and a solid foundation when it comes to like put yourself first in all aspects of your growth. 💚

09-04
14:58

We teach people how to treat us?

How can people respect us if we don’t respect ourselves

02-01
11:16

No more trauma bonding

We have to find a better way to connect with one another without bonding through traumas. 🙏🏽✨

12-15
11:58

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