透過正念朗讀,帶你回到當下,簡短的呼吸覺察或正念行走,在日常中,品味正念人生~💕🍀
朗讀:
*一行禪師:跟一行禪師過日常; 你可以不生氣; 怎麼連結
*喬 卡巴金:當下,繁花盛開; 正念的感官覺醒
*從紛擾生活中找回平靜的正念練習
*一日一練習-找回美好人生健康轉速的100項正念日常
聽完朗讀後,歡迎報名正念幸福課,共同學習與體驗當代正念吧!報名時註明為正念朗讀的聽眾即享有3人團報超優惠價喔!http://www.mindfulness.org.tw/shopdetail_tw.php?id=76
正念的感官覺醒:1禪修不適合怯懦的人
Coming to our senses: Healing ourselves and the world through Mindfulness- 1 Mindfulness is not for the faint-hearted.
步步幸福:64.步步安詳
Happiness in every step: 64. Peaceful in every step.
步步幸福:62.路是你
Happiness in every step: 62. The road is you.
步步幸福:60.回來
Happiness in every step: 60. Come back.
步步幸福:58.大地在等待你
Happiness in every step: 58. The earth is waiting for you.
步步幸福:53.呼吸和步行的偈頌
Happiness in every step: 53. Rhymes about breathing and walking.
步步幸福:52.步步微風起
Happiness in every step: 52. The breeze rises in every step.
步步幸福:51.走在淨土裡
Happiness in every step: 51. Walking in the pure land.
步步幸福:49.回歸大地
Happiness in every step: 49. Return to the earth 🌎.
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