Le Studio Biopilates Paris se présente comme le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger, fondatrice de Fémynie, est l'unique instructrice habilitée en France à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates.Studio Biopilates Paris is France's only STOTT PILATES training center, offering sixteen years' expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger, founder of Fémynie, is the only instructor in France authorized to train other STOTT PILATES instructors. This method's success is based on its scientific approach, its versatility, its international recognition, and its respect for the Pilates heritage.Hosted by Ausha. See ausha.co/privacy-policy for more information.
Have you ever wondered if gentle exercises could truly transform your life? Meet Jean, a 62-year-old retired hiking enthusiast whose battle with knee osteoarthritis nearly sidelined him for good. In this enlightening episode of the Studio Biopilates Paris: Unique Hsting Center of STOTT PILATES's method in France, Caroline Berger de Femynie and her co-host take you on a journey through Jean's inspiring story of recovery and resilience. Discover how he transitioned from debilitating pain that limited his daily activities to finding solace and strength through personalized Pilates sessions.Initially skeptical about the effectiveness of gentle exercises for his condition, Jean's experience with Pilates proved to be a game-changer. Under Caroline's expert guidance, he learned how to strengthen the muscles around his knee, ultimately improving his overall mobility and significantly reducing his pain. As he embraced the principles of STOTT PILATES, Jean regained his physical abilities and confidence, demonstrating that age and physical limitations do not have to dictate one's quality of life.This episode emphasizes the importance of seeking a qualified instructor when embarking on a fitness journey, especially for those managing joint pain. Caroline and her co-host highlight how Pilates is a gentle yet effective method for pain management, promoting balance and enhancing overall well-being. Jean's transformative journey is not just a personal victory but a beacon of hope for others facing similar challenges, encouraging them to explore Pilates as a viable option for relief and recovery.Whether you're a seasoned Pilates practitioner or someone curious about starting your journey, this episode offers invaluable insights and inspiration. You'll learn how the principles of STOTT PILATES can be adapted to meet individual needs, making it accessible for everyone, regardless of age or physical condition. Join us as we delve into the therapeutic benefits of Pilates, and let Jean's story motivate you to take the first step towards reclaiming your life. Tune in to Le Studio Biopilates Paris and discover the empowering effects of Pilates on your health and well-being!Don't miss out on this uplifting episode that could forever change your perspective on pain management and physical fitness!Hosted by Ausha. See ausha.co/privacy-policy for more information.
⚠️ Safety is essential when using the Reformer, a versatile equipment for building strength, improving posture, and enhancing flexibility. Proper adjustments of springs and bars, along with controlled execution of movements, are key to preventing injuries. Adapting the equipment to your level and listening to your body contribute to an effective and enjoyable practice. Following safety instructions allows you to stay fully focused and make progress, turning each session into a positive experience. Communicating with your instructor whenever you have doubts is also recommended to ensure a safe and rewarding practice.😀Hosted by Ausha. See ausha.co/privacy-policy for more information.
Marie’s testimonial describes how the Stott Pilates method significantly improved her posture, reduced chronic back and shoulder pain caused by her work as a marketing consultant, and alleviated her headaches. She emphasizes the importance of the precise and attentive instruction she received, noting positive changes within just a few weeks. Beyond the physical benefits, Marie also mentions an improvement in her mental well-being, stress management, and concentration. She highly recommends Stott Pilates—especially on the Reformer—as a gentle yet effective method to transform both physical and mental health.Hosted by Ausha. See ausha.co/privacy-policy for more information.
This interview highlights the importance of choosing a Reformer Pilates class level that matches your experience. It explains that respecting class levels ensures a safe practice, supports effective progression, and provides a personalized and enjoyable experience. Additionally, it fosters a positive group dynamic and ensures optimal use of the equipment. In conclusion, selecting the right level maximizes the benefits of Reformer Pilates and helps prevent frustration or injury.Hosted by Ausha. See ausha.co/privacy-policy for more information.
🎙️ An interview with Gandour, a former purebred Arabian racehorse.Gandour shares his journey, explaining how he left a life of competition behind to embrace a more peaceful existence.He describes his meeting with Caroline in Tunisia, who introduced him to a life without racing, by the sea.Today, Gandour is the mascot of Biopilates Paris, where he embodies a message of gentleness and self-awareness.He explains his role: to inspire calm through stretching, breathing, and his serene presence.Hosted by Ausha. See ausha.co/privacy-policy for more information.
This interview explores the practice of Pilates during pregnancy, highlighting that it is a beneficial activity—as long as it is adapted and supervised by a properly trained instructor. Before starting, a medical consultation is essential to obtain approval. Certain movements, such as prolonged lying on the back, deep twists, and jumping, should be avoided. Key benefits include strengthening the pelvic floor and improving posture. Staying hydrated, avoiding excessive heat, and paying close attention to the body’s signals are also important precautions.Hosted by Ausha. See ausha.co/privacy-policy for more information.
Interview Summary – Day One of the STOTT PILATES® Reformer Beginner Course The interview explores the first day of a beginner Reformer course at Studio Biopilates Paris, France's official STOTT PILATES® training center. The guest, Caroline Berger, describes the studio as a space for transformation, focused on precision, safety, and accessibility in Pilates education. She defines STOTT PILATES® as a contemporary evolution of the original method, rooted in modern biomechanics and rehabilitation science. The method's key emphasis lies in mastering the Five Basic Principles: breathing, pelvic placement, ribcage placement, scapular stabilization, and head-neck alignment. The structure of Day One is designed to guide students into these principles through hands-on practice and active observation. Caroline encourages students to listen to their bodies and move beyond mechanical execution, using the Reformer as a tool for self-awareness. She insists that the Reformer is not about perfect form but mindful presence. Peer observation, she adds, plays a critical role in helping future instructors develop their ability to see, analyze, and adjust with clarity and empathy.Hosted by Ausha. See ausha.co/privacy-policy for more information.
The course combines beginner and intermediate levels of the STOTT PILATES® method, aiming to establish a solid and internationally recognized foundation for teaching on this apparatus. The training is designed for movement professionals and individuals undergoing a career change, offering practical, theoretical, and pedagogical learning to master the principles, exercises, and the art of Pilates instruction. Participants receive a STOTT PILATES® Letter of Completion, with the option to sit for the official Merrithew™ certification exam.Hosted by Ausha. See ausha.co/privacy-policy for more information.
This source is an interview with Caroline Berger de Fémynie from Studio Biopilates Paris, explaining the STOTT PILATES® Reformer certification exam created by Merrithew™.The interview outlines the structure of the exam, including a written component and a practical session focused on teaching Pilates principles, postural analysis, and exercise adaptation on the Reformer. Caroline Berger details the content being evaluated, the prerequisites for taking the exam, the passing criteria, and offers preparation tips, emphasizing the importance of consistent practice and being present during teaching. She also discusses the professional opportunities that come with certification.Hosted by Ausha. See ausha.co/privacy-policy for more information.
This interview features the testimony of Claire M., a 39-year-old human resources manager working in a large French company.She explains how her regular Pilates practice—particularly the STOTT PILATES® method at Studio Biopilates Paris—has significantly improved her physical posture and ability to manage professional stress. Claire describes how Pilates helped relieve her lower back pain, regain flexibility, and maintain calm and mental clarity in the face of the emotional demands of her role.She strongly recommends this practice to other HR professionals for its physical and mental benefits, emphasizing its positive impact on her ability to cope with a demanding and emotionally challenging workload.Hosted by Ausha. See ausha.co/privacy-policy for more information.
This audio source, an episode of a podcast titled "🎧 The Voice of Gandour," features an interview with Gandour, a former racehorse.In the episode, Gandour shares his transition from a life of intense competition to one centered around Pilates and dressage. He explains how, with the support of Caroline and a patient trainer, he discovered a “different kind of strength” through slow, mindful movement. Gandour describes his journey of reconnecting with his body and his new role as the mascot of Biopilates Paris, finding renewed purpose through conscious motion. His key message is that it’s possible to reinvent yourself and find strength in slowness.Hosted by Ausha. See ausha.co/privacy-policy for more information.
🎧 Dans cet épisode du Deep Dive de Biopilates, Caroline Berger de Fémynie explore la Préparation Abdominale comme fondement essentiel de la méthode Pilates.Elle met en lumière son rôle dans la respiration, l’alignement et la stabilisation du tronc.Adapté à tous les niveaux, cet exercice devient un outil puissant de transformation posturale.Présent dans toutes les formations du Studio Biopilates Paris, il prépare les élèves aux mouvements plus complexes.Caroline rappelle que la justesse prime sur la hauteur, et que la Préparation Abdominale incarne sa vision exigeante et bienveillante du Pilates.Hosted by Ausha. See ausha.co/privacy-policy for more information.
Caroline Berger de Fémynie from Studio Biopilates Paris highlights the fundamental importance of the Abdominal Preparation (Ab Prep) exercise in her Stott Pilates teaching. She explains that the Ab Prep is much more than a simple abdominal exercise; it is an essential foundation for posture, body awareness, and learning the Pilates method. Adaptable to all levels, it also prepares for more advanced movements. Berger emphasizes the physical and mental benefits of this exercise and its central role in Pilates instructor training at Biopilates Paris. For her, the Ab Prep represents a perfect balance between stability and movement, reflecting her demanding yet compassionate approach to teaching.Hosted by Ausha. See ausha.co/privacy-policy for more information.
🎙️ Le Deep Dive de Biopilates – Épisode spécial : La Préparation à la BrasseDans cet épisode, Caroline Berger de Fémynie, fondatrice du Studio Biopilates Paris et formatrice STOTT PILATES®, explore en profondeur l’un des exercices les plus subtils et puissants du répertoire Pilates : la Préparation à la Brasse en décubitus ventral.Souvent sous-estimé, cet exercice mobilise toute la chaîne postérieure, de la nuque aux orteils, et met au défi la stabilité du bassin, l’extension thoracique et la coordination respiratoire. Caroline partage les clés pédagogiques pour enseigner cet exercice avec justesse, les erreurs fréquentes à éviter, et pourquoi il est si précieux dans un parcours de rééducation, de performance ou d’enseignement.💡 Un épisode indispensable pour les instructeurs en formation, les pratiquants avancés, et tous ceux qui veulent comprendre ce que "stabilité globale" veut vraiment dire.Hosted by Ausha. See ausha.co/privacy-policy for more information.
Caroline Berger de Fémynie, functional movement specialist and certified Stott Pilates instructor, explores the pedagogical challenges of teaching prone exercises inspired by the Breaststroke. Maintaining a neutral pelvis is the central difficulty, as gravity favors anterior tilt, which leads to lumbar arching if deep stabilizing muscles are not activated. Students often struggle to coordinate breath, thoracic extension, and core stability without direct visual feedback. Berger emphasizes progressive sequences targeting thoracic extension, scapular retraction, and posterior chain engagement, especially the legs, to protect the lower back. She incorporates teaching tools such as props, imagery, and modifications to support learning this complex yet foundational movement for body awareness and movement quality.Hosted by Ausha. See ausha.co/privacy-policy for more information.
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💪 Pilates for Sarcopenia: Preserving Muscle and IndependenceThis interview with the founder of Studio Biopilates Paris explores sarcopenia—a loss of muscle mass and strength related to aging—and highlights the benefits of the PILATES method adapted for seniors. This gentle and progressive approach strengthens deep muscles and improves balance and mobility, thereby helping to prevent falls and maintain autonomy. The interview also emphasizes the importance of a holistic approach, including nutrition, and the potential of Pilates as a preventive tool for healthy aging.Hosted by Ausha. See ausha.co/privacy-policy for more information.
This source features an interview with Gandour, an athlete who discusses his recent injury and the experience of forced rest.Gandour shares how a persistent pain forced him to stop and truly listen to his body.He describes the attentive care he received, including veterinary treatment and an osteopathy session, highlighting the importance of slowing down and paying attention.At first, Gandour associated rest with weakness, but he later realized it was a time for regeneration and awareness.He learned that the body communicates its limits and that true care goes beyond performance.In conclusion, Gandour encourages anyone going through a period of forced rest to listen to and support their body,because healing can lead to greater strength in the long run.Hosted by Ausha. See ausha.co/privacy-policy for more information.
The Ab Prep, as taught by Caroline Berger of Fémynie, is a foundational STOTT PILATES® exercise that activates deep core muscles while respecting spinal alignment. Practiced with subtlety and precision, it engages the transverse abdominis and pelvic floor, creating internal stability without overloading the neck or lower back. Caroline emphasizes breath, intention, and body awareness, making the Ab Prep a key entry point into conscious movement. Adaptable and powerful, it is the root of safe, effective core training. 🤩Hosted by Ausha. See ausha.co/privacy-policy for more information.