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In this episode, I chat with Ohm Olsen about the power of vulnerability, authenticity, and the journey of self-discovery. We dive into what it really means to show up as your true self and how to overcome that feeling of being stuck or paralyzed by choices. Ohm shares his perspective on creating safe spaces where people—especially men—can open up without fear of judgment. We also talk about how embracing vulnerability can transform relationships and how it plays a huge role in navigating life’s transitions. Ohm touches on some of the lessons he’s learned, including his approach to personal growth and how to stay true to yourself while being flexible enough to adapt to change. Plus, we explore the Healing Room, a holistic space where different healing practices support people in their journey. It’s a relaxed, honest conversation about letting go of fear, embracing who we are, and finding strength in our shared experiences. Tune in for a conversation that might just help you get a little closer to your authentic self. Instagram: @_the.healing.room_ @_ohm.olsen

In this episode, Laura Hendricks and I chat about the ups and downs of art, creativity, and self-expression. We start with a fun blind contour drawing exercise and move into a deeper conversation about Laura’s unique approach to art, which blends surreal photo collage with a touch of the otherworldly. We also dive into topics like imposter syndrome, the evolution of Laura's art studio, and her experience working in a mall. Laura shares how she took a break from social media, the challenges she faced during that time, and the pressure to constantly produce content. It’s a conversation about finding your voice, staying authentic, and the balance between creativity and the online world. Join us for a laid-back chat about art, growth, and the journey of self-discovery. Instagram: @hav_house

Jonathan Tripodi shares his journey of healing from a life-threatening condition and how it led him to discover the power of body memory and myofascial release. He emphasizes the importance of a curious, non-judgmental relationship with oneself and discusses the challenges men face in embracing emotions. Jonathan highlights the unique approach of Body Memory Recall (BMR), which integrates energetic and emotional healing, and stresses the importance of trust and a safe, supportive space in the healing process. He also talks about the impact of suppressed emotions on the body, the power of healing through love, and the need for a paradigm shift in how we approach wellness. Jonathan encourages potential clients to embrace transformation, access their innate healing abilities, and reprogram their thoughts through knowledge and experience. website: https://jonathantripodi.com/

In this conversation, Kenzi Rose explores the themes of self-awareness, self-love, and personal growth through various experiences, including art, plant medicine, and emotional regulation. The discussion emphasizes the importance of embracing discomfort, letting go of external expectations, and making conscious choices to create a fulfilling life. The journey of transitioning careers and navigating the ego in business is also highlighted, along with daily practices for maintaining joy and centeredness. In this conversation, Kenzi Rose explores the concept of the inner child, emphasizing the importance of self-care and emotional regulation. He discusses the common tendency to seek external validation and strategies for self-discovery, including the use of human design. The dialogue also touches on the significance of viewing investments in oneself positively, the difference between complacency and contentment, and the power of self-leadership. Rose encourages listeners to embrace their unique paths and the importance of pausing to feel in a fast-paced world, ultimately highlighting the journey of becoming one's true self. Follow Kenzi on socials: instagram: iamkenzirose

In this introductory episode of the podcast, David Dawson invites listeners to embark on a journey of self-exploration and emotional awareness. He shares his personal experiences and the purpose behind the podcast, which is to help individuals recognize their thoughts and emotions without being overwhelmed by them. Through engaging activities like blind contour drawing, David aims to create a relaxed atmosphere for guests to reflect on their relationship with themselves. He emphasizes the importance of creating internal space to navigate the chaos of modern life and encourages listeners to take intentional actions towards personal growth and self-acceptance.