Claim Ownership...Before Tomorrow
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everything and nothing at all
weekly on weekends
weekly on weekends
62 Episodes
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let’s start over 🧐
comment shout-out!
unedited episode
working through emotional and spiritual blockages
feeling released and reaffirmed in my pathway(s)
feeling more motivated by taking the time to evaluate my life experiences and what I've accomplished by working through them all these years
how this was prompted and relates to horoscopes and https://www.jovianarchive.com/
more to come from these revelations
https://withkoji.com/@sierrassanctuary
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Mini week recap
Mental health?
Spiritually drained
Disrespect
How does this relate to Fahrenheit 451?
Self therapizing through it.
So there is this trend of low-effort/maintenance relationships and I think it's weird and lame. Why are you proud of not putting in effort?
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In this episode titled "Low Effort/Maintenance Relationships Are BULLSH*T," we tackle the reality of one-sided relationships and the impact of low effort on our emotional well-being. Explore how main character delusion and selfishness culture contribute to unhealthy dynamics in our personal connections. We delve into the signs of low maintenance relationships, the consequences of one-sided efforts, and how societal attitudes influence our expectations. Join us for a candid discussion on reclaiming healthy, reciprocal relationships and navigating the challenges of modern relationship dynamics. Don't settle for less—learn how to recognize and cultivate relationships that are truly meaningful.
#LowEffortRelationships #OneSidedRelationships #MainCharacterDelusion #SelfishnessCulture #RelationshipDynamics #EmotionalWellBeing #UnhealthyRelationships #ReciprocalRelationships #ModernRelationshipChallenges #RelationshipExpectations #LowMaintenanceRelationships #EmotionalHealth #PersonalConnections #RelationshipRecovery #NavigatingRelationships
So let's talk about the fact that we're still sitting here shocked when a white influencer turns out to have been racist in the past. Let's also talk about how people continue to misunderstand how pervasive fox news and infowars right wing media indoctrination/propoganda is when it's all you've grown up with. Should we offer people like this sympathy, grace or accountability? All of the above! - your favorite mixed black woman , Sierra < 3
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"In this episode, we dive into the Brooke Scheofield scandal, examining her racist tweets and the broader implications of media influence on young minds. From the perspective of a person of color, we discuss the impact of conservative media, systemic racism, and the journey toward redemption. Join us for a critical analysis of how upbringing and media consumption shape our worldviews and the importance of accountability and growth."
#BrookeScheofield #RacismInMedia #MediaInfluence #SystemicRacism #Accountability #RedemptionJourney #CancelledPodcast #TanaMongeau #TrayvonMartin #ConservativeMedia #RacialJustice #SocialJustice #PodcastEpisode #CriticalDiscussion #POCPerspective #MediaImpact #GrowthAndRedemption
What does free thinking actually look like? In this episode, Sierra unpacks the strange paradox at the heart of our “free will” illusion: every idea, insecurity and desire we’ve ever had was first shaped by external forces. Drawing on insights from Hume, Camus and Kant, she explains why true objectivity is impossible—and why the only freedom we ever possess is the power to choose what we let into our minds. You’ll learn:How societal conditioning programs our thoughts and bodiesWhy media detox and deliberate curation are the first steps toward self‑authorshipPractical strategies for isolating from toxic feedback loops and rebuilding an independent mindsetWhat “free thinking” looks like in practice—like treating your own mind as a project you actively code and refineWhether you’ve ever felt trapped by conventions, haunted by perfectionism or stifled by your own beliefs, Sierra shows you how to reclaim mental space, think critically and finally own your inner narrative—on your own terms.
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dive deep into the complex intersections of white privilege and media influence through the lens of Theodor Adorno's critical theory. Join us as we dissect Adorno's reflections on culture and society, exploring how his ideas resonate with contemporary issues of privilege and representation.
We also tackle the latest trend involving Latto and its implications on cultural narratives, discuss the impact of social media on eating disorders (ED*), and unravel the social dilemmas that arise from our increasingly digital lives. Whether you're a fan of critical theory or just curious about how media trends affect societal norms, this episode is packed with thought-provoking content.
Tune in for an engaging conversation that challenges perceptions and sheds light on the ways media shapes our understanding of privilege and identity.
#WhitePrivilege #Adorno #LattoTrend #SocialMediaInfluence #ED #SocialDilemma #CriticalTheory #MediaAnalysis #Podcast
i said what i said
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In this thought-provoking episode, we dive deep into the contentious debate surrounding the N-word and its usage. Can it ever be reclaimed or repurposed? We explore the historical weight and contemporary implications of the word, unpacking the complexities of language, identity, and culture. Joined by an ensemble of voices, including the ever-present Loud Stupid Train and various guests, we challenge the narratives and confront the discomfort. This episode is not just a conversation—it's a call to reflect on the power of words and the impact they have on society.
TMI WARNING; period constipation and extreme pains - So hormonal birth control can be life-saving, news flash!
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Join us as we dive into the challenges and experiences of navigating life after stopping birth control. This episode explores the emotional and physical journey of dealing with chronic period pain, anxiety, and the broader implications for reproductive health and rights. Reflect on the impact of these changes on mental health and well-being, and discover insights into recovery and self-care during this transitional phase.
#BirthControlWithdrawal #ReproductiveHealth #ChronicPain #AnxietyRelief #WomensHealth #PeriodTalk #MentalHealthMatters #SelfCareJourney #PodcastEpisode #LifeAfterBirthControl #HealthAndWellness #ReproductiveRights
For I know myself, and they don't know theyself, and that makes me a target ... but im also sort of just anxious so there's that too. Evil eye and poor mental health from overconsumption of negative media from a philosophical perspective.
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In Part 1 of "Evil Eye & Idle Minds," we explore the impact of negative energy, especially through social media, and how it can contribute to poor mental health. This episode delves into the effects of negative messages and online paranoia, highlighting the importance of spiritual and mental protection. Discover how to combat bad energy, build self-assurance, and find purpose in a world filled with negativity. Learn strategies to reclaim your mental peace, shield yourself from harmful influences, and strengthen your inner resolve.
#EvilEye #MentalHealth #SocialMediaDetox #NegativeEnergy #SpiritualProtection #Paranoia #SelfAssurance #MentalWellness #OnlineWellbeing #HealingJourney #InnerStrength #MindfulLiving #RecoveryJourney #PositiveAffirmations #SpiritualAwakening
So I've been developing my sense of style and settling into my femininity after years of having my aesthetic controlled and limited. As someone who was prone to existing with a lack of presence in her mind and body, it's been a wonderful and eye opening experience now to know what my body clearly does and does not want to experience within my fashion and aesthetics. We also touch on what it's been like developing along side other people's perceptions of sense of style, confidence, safety and comfort in your clothing and how curating your aesthetic to consider your mental illness can be a beautiful experience.
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"In this episode, we explore how mentally ill university students can develop their unique aesthetic while managing life and recovery. We delve into thrifting and sustainable fashion, creating a classy look on a budget, and coping with overstimulation. Discover practical tips and inspiring stories to help you navigate university life with style and mindfulness."
#UniversityLife #MentalHealth #Thrifting #Sustainability #BudgetFashion #Overstimulation #StudentAesthetic #LifeAndRecovery #ClassyOnABudget #MentalWellbeing #SustainableFashion #StudentLife #SelfCare #PodcastEpisode #MindfulLiving #ThriftHaul #MentalHealthAwareness #SustainableLiving
#StyleJourney #Femininity #FashionEvolution #SelfExpression #MentalHealth #AestheticDevelopment #BodyAwareness #FashionAndMentalHealth #ConfidenceInStyle #ComfortInClothing #CuratedAesthetic #PersonalGrowth #SelfDiscovery #FashionMindfulness #MentalWellbeing #EmpowermentThroughFashion #StyleAndComfort #FashionJourney #SelfLove #MindfulFashion
so what's the deal with dating on airplanes?
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"Join me for a unique blend of humor and personal insight as I navigate my first month on birth control, complete with withdrawal symptoms. In this video, I use Seinfeld-style skits to hilariously reflect on my experiences with anxiety, dating, and the quirks of daily life. Featuring witty commentary and ChatGPT-inspired scenarios, this episode combines comedy with real-life challenges. Don’t miss out on this entertaining and relatable exploration of modern life!"
Birth control withdrawal
Seinfeld skits
Personal experience
Anxiety and dating
Comedy and ChatGPT
Hilarious life reflections
First month on birth control
So this episode comes with a trigger warning, I owe so much of my progress to my male friends who've healed trauma i've experienced from men years prior being now apart of my support system. I talk about how dealing with the perception of your friends that they project onto you and hold you to, and how that pressure unfolds and reveals itself.
we're gonna get into "bikini gate" as well as healing perspectives i've developed since two majorly odd endings to friendships i'd had in the last few years.
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Trigger warning: In this episode, I delve into how envy, assault, trauma, and abuse have affected my friendships. Discover how my male friends have been a crucial part of my support system, helping me heal from past trauma. I share insights on dealing with projections and pressures from friends, and the story behind "bikini gate." Learn about my journey to recovery and the healing perspectives I've developed through the odd endings of friendships over the last few years.
#MentalHealth #TriggerWarning #Friendship #Envy #TraumaRecovery #AbuseSurvivor #FakeFriends #Insecurities #LifeAndRecovery #Projecting #MaleSupportSystem #PersonalGrowth #SelfCare #HealingJourney #MentalWellness #SurvivorStory #OvercomingChallenges
So I've been learning so many new ways to stay organized and clean at my job, and it's really been useful and supportive in my ability to take care of myself as someone that was never taught how by my parents truly, and also battling Generalized Anxiety Disorder.
Also! Thank you so much for all of the support guys, I'm so excited to stay uploading! You all mean so much to me! - Love - Sierra !!
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Discover how my retail job transformed my life and supported my journey to recovery. In this video, I share my experiences with fake friends, dealing with passive aggression, and navigating life with "high functioning" anxiety. Learn how cleaning and organization, supported by SSRIs, have helped me manage my Generalized Anxiety Disorder. Get practical tips and insights into maintaining mental health while balancing a retail job.
#MentalHealth #GeneralizedAnxietyDisorder #RetailJob #LifeRecovery #FakeFriends #PassiveAggression #HighFunctioningAnxiety #CleaningTips #Organization #SSRIs #SelfCare #MentalHealthJourney #AnxietyManagement #PersonalGrowth #MentalWellness #LifeTransformation
So I refuse to commute one more month, never again will I be doing a 6-hour-a-day commute back and forth to uni. It messed with my grades and physical and mental health. I talk about the struggles of being a person with physical and mental disabilities while commuting such long distances, and how scary and painful it's been. Discussing accessibility rights and what we should be bringing forward to institutions who are not supporting us despite legislature clearly demonstrating they have an obligation to do so. I also talk about making tough choices within my career as an undergrad figuring things out!
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In Episode 09 of Life & Recovery, we delve into the challenges of navigating university life with physical or mental disabilities. Join us as we discuss the impact of inaccessibility in academic settings and share practical advice on knowing your rights. This episode also features a personal account of dealing with traumatic experiences from a racist ex-roommate, offering insights into recovery and resilience. Tune in to learn how to advocate for yourself and find support in your academic journey.
#DisabilityRights
#UniversityAccessibility
#MentalHealthAwareness
#PhysicalDisabilities
#StudentLife
#TraumaRecovery
#RacismInEducation
#LifeAndRecovery
#AdvocacyInEducation
#SupportForStudents
(Reupload;Audio)
So my belief that my anxiety would magically go away as well as the stigma I have around my anxiety as someone who's always been considered "high functioning" have been coming to a head lately. Here's why...
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"Disappointing The Human Race": In this episode, we delve into the complexities of managing work expectations while on SSRIs, navigating the new challenges of young adulthood with Generalized Anxiety Disorder, and the journey of challenging old beliefs through self-reflection. Join us as we explore the real-life experiences and insights that come with embracing mental health treatment and personal growth.
#MentalHealth #SSRIs #GeneralizedAnxietyDisorder #YoungAdultLife #WorkLifeBalance #SelfReflection #MentalHealthJourney #PersonalGrowth #ChallengingBeliefs #Podcast #MentalHealthAwareness #AnxietyRecovery #LifeChallenges
So my belief that my anxiety would magically go away as well as the stigma I have around my anxiety as someone who's always been considered "high functioning" have been coming to a head lately. Here's why...
[ search description, ignore below ]
"Disappointing The Human Race": In this episode, we delve into the complexities of managing work expectations while on SSRIs, navigating the new challenges of young adulthood with Generalized Anxiety Disorder, and the journey of challenging old beliefs through self-reflection. Join us as we explore the real-life experiences and insights that come with embracing mental health treatment and personal growth.
#MentalHealth #SSRIs #GeneralizedAnxietyDisorder #YoungAdultLife #WorkLifeBalance #SelfReflection #MentalHealthJourney #PersonalGrowth #ChallengingBeliefs #Podcast #MentalHealthAwareness #AnxietyRecovery #LifeChallenges
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