00. Guide to Mindfulness - freedom & Happiness

The Joy of conscious living -Mindfulness <br />Learn simple and easy steps to relax within<br />few minutes.<br />• Educate and empower your mind to induce<br />relaxation anytime and anywhere within a few<br />minutes<br />• Learn mindfulness from the teachings of the<br />masters who discovered it, for 6000 years.<br />How does the program work?<br />The program is experiential learning, engages<br />participants acquire knowledge of the principles of<br />eastern wisdom, followed by small and easy<br />practice, sharing of experiences.<br />Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.<br />Pl, note that we have kept the unedited version for originality.<br />Your feedback is welcome.<br />Know that Eastern Wisdom declares four steps to succeed in any practice<br />-Listen and learn from a teacher the principles<br />-Contemplate for conviction and clarity and reflect for freedom from doubts.<br />-Practice regularly with wisdom- know from the teacher how many times, when, and where<br />-Experience the change – give feedback to the teacher for progress and perfection<br />Thanks<br />Girish Jha<br />Disclaimer: Please read the disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.<br />About Girish Jha <a href="http://www.girishjha.com" rel="noopener">www.girishjha.com</a><br /> Blog: <a href="http://www.girishjha.us" rel="noopener">www.girishjha.us</a><br /> Website: <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br /> Contact: <a href="mailto:info@girishjha.org">info@girishjha.org</a><br /> Podcast <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> <br />Facebook : <a href="https://www.facebook.com/girishjha.org" rel="noopener">https://www.facebook.com/girishjha.org</a> <br />LinkedIn : <a href="https://www.linkedin.com/in/girishjha/" rel="noopener">https://www.linkedin.com/in/girishjha/</a> <br />Mix : <a href="https://mix.com/girishjhausa" rel="noopener">https://mix.com/girishjhausa</a> <br /><br />#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

05.27.21 Freedom and Happiness- 32 Yoga Sutra 1-34 Prana helps mind focusing and purify

The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

05-28
01:02:45

05.20.21 Freedom, and Happiness, - 31 Yoga Sutra 1-30 what are four symptoms caused by 9 obstacles

The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

05-21
01:12:24

05.13.21 Freedom and Happiness, - 32 Yoga Sutra 1-30 why seeker fails to dissociate with objects, lives in delusion1

The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

05-14
01:08:52

05.06.21 Freedom, and Happiness, - 31 Yoga Sutra 1-30 doubt, Obsession and laziness destroys happiness

The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

05-07
01:06:22

04.29.21 Freedom, and Happiness, - 30 Yoga Sutra 1-30 sickness and dullness prevents mind to meditate

The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

04-30
01:16:53

04.28.21 Self-discovery is joy of conscious living by moving and living within

The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

04-29
50:01

04.22.21 Freedom, and Happiness, - 29 Yoga Sutra 1-30 obstacles causes distraction that fails meditation

The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

04-23
01:03:49

04.08.21 Freedom, and Happiness, - 27 Yoga Sutra 1-29 Om meditation removes all obstacles

The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

04-09
01:05:44

04.01.21 Freedom, and Happiness, - 27 Yoga Sutra 1-29 Om meditation removes all obstacles

The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

04-02
01:06:47

03.25.21 Freedom, and Happiness, - 27 Yoga Sutra 1-28 29 meditation on Om, leads to highest mindfulness-2

The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

03-26
01:05:34

03.18.21 Freedom, and Happiness, - 26 Yoga Sutra 1-28 29 meditation on Om, leads to highest mindfulness-1

The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

03-19
01:11:00

03.17.21 what is meditative and non meditative states and mindfulness

The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

03-18
49:35

03.11.21 Freedom and Happiness-25 What is real self, it is source of all knowledge

The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

03-12
01:10:33

03.04.21 Freedom and Happiness-24 What is real self. It is untouched by suffering, Karma, and its fruits

The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

03-05
01:15:34

02.25.21 Freedom and Happiness-23 faith, energy, right memory, regular practice and higher consciousness succeeds in mindfulness

The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

02-26
01:08:33

02.18.21 Freedom and Happiness-25 Yoga Sutra -21 Why we fail in meditation, lack of intensity

Freedom & happinessYoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe. He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra. On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress. When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey. About Girish Jha : www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: www.girishjha.com Podcast https://www.spreaker.com/user/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

02-19
01:16:17

02.11.21 Freedom and Happiness-24 Yoga Sutra -20 Intense seeker succeeds easily in meditation

The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

02-12
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01.07.21 Freedom and Happiness-20 do you know mind meditating, you are mediator and something more

Freedom & happinessYoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe. He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra. On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress. When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey. About Girish Jha : www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: www.girishjha.com Podcast https://www.spreaker.com/user/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

02-05
01:16:03

01.07.21 Freedom and Happiness-20 do you know mind meditating, you are mediator and something more

Freedom & happinessYoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe. He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra. On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress. When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey. About Girish Jha : www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: www.girishjha.com Podcast https://www.spreaker.com/user/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

01-08
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12.03.20 Freedom and Happiness 20 Yoga Sutra-17 Meditation begins with Viveka ( discernment) that leads to dispassion

Freedom & happinessYoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe. He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra. On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress. When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey. About Girish Jha : www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: www.girishjha.com Podcast https://www.spreaker.com/user/girishjhausaFreedom & happinessYoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe. He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra. On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress. When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey. About Girish Jha : www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: www.girishjha.com Podcast https://www.spreaker.com/user/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

12-04
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