1% Better Podcast

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

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Perfectionism

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11-25
17:26

Your Body Is Listening

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11-18
12:50

Energy Management _ Time Management

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11-11
13:07

Quitting vs. Pivoting_ When to Push Through and When to Change the Plan

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11-04
10:55

The Midlife Metabolism Reset

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10-28
19:03

A guarantee to be unsuccessful

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10-21
19:56

You become the 5 people you hang out with

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10-14
12:14

Reasons why the scale will fluctuate

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10-07
12:17

The Power of Belief: Yours and Borrowed

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09-30
15:14

3 Things to Fix Before You Start Another Diet

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09-23
13:14

Why Macros are key to weight loss

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09-16
15:15

The Leverage Method: Outsource Your Health, Buy Back Time

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09-09
15:43

Hormones Vs Habits

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09-03
19:55

The High-Achiever’s Trap — Crushing It at Work, Falling Apart at Home

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08-26
08:28

The Two Types of Women — And Which One Are You Becoming?

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08-19
13:08

The 3-Step System to Own Your Day (Instead of Reacting to It)

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08-12
14:19

Stop Guessing. Start Tracking. Change Everything

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08-05
11:28

Embrace the Unknown: Why Growth Lives in Discomfort

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07-29
10:56

The Cost of Waiting: How Procrastination Is Sabotaging Your Weight Loss—and Your Life

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07-22
12:17

Interview with VIP Kristin

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07-15
28:48
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