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1 Mile At A Time
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1 Mile At A Time

Author: Dominic J. Tanouye

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Description

The show going over major running topics. Also, what to do to keep your body in the best shape (fitness, nutrition, injury prevention.) My story and how I became a runner myself. Also will be bringing in Special Guests for the show!
16 Episodes
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Welcome Back!!!!

Welcome Back!!!!

2020-01-2105:32

Don’t be afraid to do what others won’t.
The new rule that changes college athletics
Reviewing 2019

Reviewing 2019

2020-01-0312:59

Biggest Stories if 2019
This episode is my tips on building self confidence, and being the best version of yourself.
Clear vision isn’t just clear
Keep a positive mindset
The why, believe you can do anything.
My story

My story

2019-12-0816:26

How I became, me the runner
I’m Back

I’m Back

2020-05-1209:49

Quarantine can’t stop the pod
Work Hard

Work Hard

2020-02-0206:59

Be a hard worker.
Write the goals

Write the goals

2020-01-2911:40

Will tell you why next episode tonight
The Ramble

The Ramble

2020-01-2908:47

A bunch of things
Be You

Be You

2020-01-2606:10

Yourself above everything
Welcome Back

Welcome Back

2020-01-2106:39

Don’t be scared to do what others won’t. Just be you!!!
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