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10 tracks Podcast
10 tracks Podcast
Author: Pretty Vacant Times
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Description
Every life has a soundtrack. 10 Tracks invites guests to trace their story through music, one song at a time. Ten tracks, ten moments, ten memories—told in their own words, through the songs that moved them, marked them, and made them.
23 Episodes
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My guest today is AMANI ROBERTS international keynote speaker, global performer, entrepreneur, award-winning professor, and renowned DJ. Amani is an USA Today’s best-selling author of “The Quiet Storm” and “DJs Mean Business”. He has over 30 years in hospitality and 17 years in the music industry. He is also co-host of the podcast Adventures in Business.
Amani’s 10 tracks: Listen on: Apple or Spotify
Love Takes Time - Mariah Carey
I Go To Work - Kool Mo Dee
Where Will You Go? - Babyface
I'll Give All My Love To You - Keith Sweat
Friends - Eric B & Rakim w/ Jody Watley
All at Once - Whitney Houston
Between the Sheets - The Isley Brothers
Get Down On It - Kool & the Gang
Boo'd Up - Ella Mai
Paid in Full - Eric B. & Rakim
Where to find Amani:
Website
Instagram
Facebook
X (twitter)
LinkedIn
Follow 10 Tracks on:
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YouTube
Want to be a guest on 10 tracks Podcast? Send Sean a message on PodMatch, here: click here
My guest is ANDREW DAVIE, author, English and creative writing teacher, caregiver, and brain injury survivor. In 2018, Andrew survived a ruptured brain aneurysm and subarachnoid haemorrhage. He went on from surviving the brain injury to consulting at James Mason University about brain injury assessments.
Andrew’s 10 tracks listen on: Spotify and Apple
Olivia Newton John – Physical
Welcome to the Jungle - Guns N’ Roses
Whole Lotta Love - Led Zeppelin
Smells Like Teen Spirit - Nirvana
Our House - Madness
Dopesmoker - Sleep
Against All Odds - Phil Collins
Kurtz- Lo-Pan
How Much I Feel - Ambrosia
Sabbath Bloody Sabbath - Black Sabbath
Links to find Andrew:
website: https://andrew-davie.com/
Instagram
Facebook
X
Follow 10 Tracks on:
Instagram
YouTube
Want to be a guest on 10 tracks Podcast? Send Sean a message on PodMatch, here: click here
My guest today is DR CHAD SCOTT. Chad is a therapist, author, and lifelong Iron Ranger from northern Minnesota (USA). Over the past 25 years, he has worked in mental health and taught psychology, helping people build resilience and meaning in their lives. His personal journey has taken him through both triumph and hardship — including a liver transplant and the end of his marriage — experiences that shaped his perspective on healing, growth, and survival.
We talked about "Dark Tourism" a term that he refers to himself and these themes come alive in his new book, Beyond the Darkness, which blends memoir, travel writing, and history to explore how visiting sites of tragedy and resilience around the world can transform us.
Links
Website:com
Facebook:https://www.facebook.com/chadscottauthor/
TRACKS: Listen on spotify or apple
When the Going Gets Tough, The Tough Get Going – Billy Ocean
Midnight Train to Georgia – Gladys Knight & The Pips
Tears in Heaven – Eric Clapton
Back in Black – AC/DC
Break on Through – The Doors
Free Bird – Lynyrd Skynyrd
Redemption Song – Bob Marley & The Wailers
Breakdown – Jack Johnson
Jackson Square – Mason Jennings
I Want a New Drug – Huey Lewis & The News (as covered by Glenn Phillips)
Follow 10 Tracks on:
Instagram
YouTube
Want to be a guest on 10 tracks Podcast? Send Sean a message on PodMatch, here: click here
Welcome to 10 tracks, my guest today is Stanton Moore, fellow New Orleans native, GRAMMY award winning drummer, educator, and performer most notable with your band Galactic.
Stanton 10 tracks: Listen Now
1. John Coltrane – Afro-Blue (live at birdland jazzclub nyc 1963)
2. Miles Davis – Concierto de Aranjuez: Adagio (with Gil Evans, Joaquin Rodrigo) arranged and conducted by Gil Evans
3. James Brown – There was a time
4. Led Zeppelin – Good Times Bad Times
5. The Meters – Africa (live)
6. Black Sabbath – Symptoms of the Universe
7. Damian Marley – Welcome to Jamrock
8. Wynton Marselis – Oh but on the day (happy feet)
9. Professor Longhair – Her mind is gone
10. John Coltrane – My One and Only Love (with Johnny Hartman)
Connect with Stanton:
www.StantonMooreDrumAcademy.com
Instagram Stanton
Instagram Galactic
https://galacticfunk.com/
Follow 10 Tracks on:
Instagram
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Want to be a guest on 10 tracks Podcast? Send Sean a message on PodMatch, here: click here
Welcome to 10 tracks, my guest is TIGRILLA GARDENIA, she is a Nature-Inspired Mentor and Certified Life Coach (ICF PCC), empowers multipassionate, alternative thinkers to harness their brilliance and overcome self-doubt through deep collaboration with the plant world.
Listen to Tagrille's tracks: Listen on Spotify or Apple
Wasted Years – Iron Maiden
Numb – Linkin Park
Santorini – Yanni
Lonely No More – Rob Thomas
Sleazy Come Easy Go – L.A. Guns
Lily's Eyes – from the musical, The Secret Garden
Shy – from the musical, Once Upon a Mattress
You Make Me Want to Drink More – Ticon
I Will Be Free – Nil Lara
Sonic Bliss - Virtual Interspecies Ensemble (https://soundcloud.com/tigrillagardenia/sonic-bliss-by-virtual-interspecies-ensemble)
Social links:
Facebook: https://facebook.com/tigrillagardenia
Instagram: https://instagram.com/tigrillagardenia
LinkedIn: https://linkedin.com/in/tigrillagardenia
YouTube: https://youtube.com/@tigrillagardenia
Follow 10 Tracks on:
Instagram
YouTube
Want to be a guest on 10 tracks Podcast? Send Sean a message on PodMatch, here: click here
Welcome to 10 tracks, my guest today is Jose MALDONADO, by day: Los Angeles County Lifeguard, as well as radio host and presenter and lead singer of the tribute band Sweet and Tender Hooligans.
Follow us on:
Instagram
YouTube
Watch the video with Jose on YouTube
Jose's 10 tracks: listen here
DEVO - Beautiful World
The Smiths - Rubber Ring
New Order - The Perfect Kiss
The National - I Need My Girl
Elvis Presley - The Wonder of You
Oingo Boingo - Just Another Day
The Beach Boys - God Only Knows
Depeche Mode - Enjoy the Silence
Gorillaz - On Melancholy Hill
Morrissey - Speedway
Links:
Instagram
Independent FM
Jose and the Sweet and Tender Hooligans
Want to be a guest on 10 tracks Podcast? Send Sean a message on PodMatch, here: click here
Welcome to 10 tracks, my guest is GENEVIEVE SKORY, former sales executive turned business coach for high-achieving women entrepreneurs She is a Business Growth Expert, Sales Strategist, and Keynote Speaker. Host of the podcast “Fix This. Grow Fast.”
Follow us on:
Instagram
YouTube
10 Tracks: listen now
Alicia Keys: New York
The Foundations: Build me a Buttercup
Don McLean: American Pie
Queen: Bohemian Rhapsody
Momma and the Papas: California Dreaming
Destiny’s Child: Jumpin Jumpin
Cast of Hamilton: Guns and Ships
DJ Kaled: All I Do Is Win
What Doesn’t Kill Ya Makes Yo Stronger
10. Pit Bull: Feel This Moment
Connect with Genevieve:
📲 Instagram: @genevieve_skory
🌐 Website: www.gskory.com
🎙 Podcast: Fix This. Grow Fast
🗞 The Sift Newsletter: https://newsletter.gskory.com/
Want to be a guest on 10 tracks Podcast? Send Sean a message on PodMatch, here: click here
My guest today is MAX DIAZ, artist and musician, creative director and video prooducer and native from Houston, Texas. He is the original COW PUNK who transcends boundaries between realism and nihilism. He creates an unpredictable soundscape with an energy that cannot be contained. Max has 17k followers and over 87k monthly streams on spotify.
Follow us on:
Instagram
YouTube
Find Max:
Spotify
Instagram
Max's playlist: listen now
Marinade – DOPE LEMON
Sea of Dreams – Oberhofer
5/4 – Gorillaz
Go With The Flow – Queens of the Stone Age
Ben’s My Friend – Sun Kil Moon
Best Friend – Foster The People
Carry Me Back to the Lone Prairie – Eddy Arnold
It’s A Man’s, Man’s, Man’s World – James Brown
Oh Me – Live – Nirvana
Good Vibrations – Remastered – The Beach Boys
Want to be a guest on 10 tracks Podcast? Send Sean a message on PodMatch, here: click here
Welcome to 10 tracks, my guest today is JARED TALBOT, he is a fellow native from my home town of New Orleans and also my cousin. He has spent a big part of his career in the film industry and also doing woodwork and restoration. Jared grew up about 40 minutes north of New Orleans and lives with his wife and 2 daughters. An avid vintage toy collector, big into films, video games, and of course MUSIC. Listen Now.
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Jared 10 tracks: Listen now
1. THE STOOGES - TV EYE
2. JETHRO TULL - MY GOD
3. THE SHANGRI-LAS - GIVE HIM A GREAT BIG KISS
4. SQUEEZE - UP THE JUNCTION
5. SLEEP - DOPESMOKER
6. WU-TANG CLAN - TRIUMPH
7. THE KINKS - MUSWELL HILLBILLY
8. XTC - MAKING PLANS FOR NIGEL
9. NEUTRAL MILK HOTEL - IN THE AEROPLANE OVER THE SEA
10. INXS - NEVER TEAR US APART
Get in touch with Jared:
facebook
instagram
Want to be a guest on 10 tracks Podcast? Send Sean a message on PodMatch, here: click here
My guest today is Alex Brindley, Director of Programming, News, and Content at Manx Radio, the national broadcaster for the Isle of Man. He also hosts a weekday Afternoon Show from 3pm. Off-air, Alex is married with two children and a proud Manx resident, with a deep passion for the island’s heritage and culture.
He’s an accomplished musician, volunteers at the Victorian Groudle Glen Railway and directs theatre shows and previously films and documentaries.
If that did not fill his plate, he is also a self-confessed theme park enthusiast, who travels the world with his family in search of the next rollercoaster thrill.
Follow us on:
Instagram
YouTube
Alex's 10 tracks: listen now
1. Glenn Robertson - Romeo and Juliet (from Hot Ice Pleasure Beach)
2. Julie Andrews - Feed the birds
3. Dario G - Voices (acoustic)
4. John Williams-Jurassic Park theme
5. Bruno Mars – Just the Way You are
6. Paul van Dyk - Beautiful life
7. Fun - we are young
8. Michael Kamen - Main theme to band of brothers (London Metropolitan Orchestra)
9. Paul van Dyk - Nothing but you
10. Hugh Robertson- All in the April evening (Grimethorpe Colliery Band)
Where to find Alex:
Manx Radio: Alex on air
Want to see the video version on YouTube
A special episode on 007, James Bond theme soundtracks. This episode is with returning guest, Glenn Robertson and we countdown our 10 favorite Bond film songs. With over 25 tracks to choose from, let's see how many Glenn and I overlap with.
Get in touch with the Notable Stranger
Follow 10 Tracks on:
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Want to be on 10 tracks? Contact Sean.
Want to be a guest on 10 tracks Podcast? Send Sean a message on PodMatch, here: click here
My guest today is Rebekah “ Bex” Callinswood a former radio content manager turned podcast host and theme park expert. After 20 years in radio, she launched Parkcast—the UK’s first and leading podcast focused on the attractions industry—and she now helps brands grow through smart content strategies.
Follow 10 Tracks on:
Instagram
YouTube
Bex' playlist
Bex on Social Media:
TikTok
Instagram
My guest is a powerhouse of transformation, also known as The Queen of Magic—she has lived many lives: millionaire businesswoman, cancer thriver, spiritual teacher, and now bestselling author of Your Inner Billionaire, Miss Debbie Dobbins.
Follow 10 Tracks on:
Instagram
YouTube
Debbie's Playlist: click here
Where to find Debbie:
Website
Instagram
Facebook
LinkedIn
You Tube
My guest is Dylan O'Connor, a follower of mindfulness, with a deep passion for collecting records and music lover in general.
Follow 10 Tracks on:
Instagram
YouTube
Playlist:
1. Jackie Wilson – Reet Petite
2. Bob Dylan – One of Us Must Know (sooner or later)
3. Alton Ellis – You’ve Made Me So Very Happy
4. Paul McCartney & Wings – Band on the Run
5. Bob Marley & the Wailers – Duppy Conqueror
6. TLC - Creep
7. The Notorious BIG – Long Kiss Goodnight
8. Hot Chip – Over and Over
9. The Chieftains, Sinead O’Connor – The Foggy Dew
10. Big Thief – Cattails
Listen now
My guest is transformational coach and business strategist Lauren Hallam. She also facilitates experiences and retreats around the globe, bringing together other coaches, teachers and practitioners who share her vision.
Follow 10 Tracks on:
Instagram
YouTube
1. Culture Club - Karma Chameleon
2. Mozart - Eine Kleine Nachtmusik
3. John Denver - Take me home, Country Roads
4. Whitney Houston - I Will Always Love You
5. Live - Lightning Crashes
6. Macy Gray - I Try
7. Kaskade - Be Still
8. Johann Pachelbel - Canon in D Major
9. Mike Posner - Be as You Are
10. Imagine Dragons - Whatever it takes
Playlist: Click here
Website: Click here
My guest is leadership and business coach Clara Vincenc-Cismaru. Clara helps people win their pivotal moments, those hardest in-between moments where… you’re no longer who you were, but not yet sure who you’re becoming. Passionate about neuroscience, she's combining mindset with business. She's a proud mother of a girl who she likes to call her best coach.
Follow 10 Tracks on:
Instagram
YouTube
Clara's tracklist: click here
Where to find Clara:
Instagram
Facebook
LinkedIn
Substack
My guest is musician and composer, who’s made a career making music and has constantly proved to be very good at it. He is also known as “The Notable Stranger”, Mr Glenn ROBERTSON.
Follow 10 Tracks on:
Instagram
YouTube
Listen to Glenn's playlist:click here
Where to find Glenn:
Instagram: @thenotablestranger
Twitter: @hintns
My guest is Tahira, Mentor for Purpose-Led Ambitious Women in Beauty + Creative Industries, ready to Radiate Confidence + Grow Iconic Personal Brands, Mentor, Speaker, Coach, Founder of the Radiate™️ Method. Listen
Follow 10 Tracks on:
Instagram
YouTube
to Tahira's playlist: click here
How to find Tahira:
Instagram: @balancebytahira
Websites: Balance by Tahira
LinkedIn: Tahira HEROLD
My guest is transformational coach, author, award-winning café designer, and ordained minister. Don't miss this episode as Todd shares his 10 tracks through his "emotional arc". It is truly magical.
Follow 10 Tracks on:
Instagram
YouTube
Listen to Todd's playlist: click here
Where to find Todd:
IG: @toddjosephlife and website: www.ElevateWithTodd.com
My guest is Elisa Tidswell, visionary coach, Mindvalley host, and founder of The Field: where entrepreneurs and creators shift from old identity into true essence. She fuses spiritual mastery with real-world results—and lives it all as a mama of two, wife, and lover of kitchen discos.
Follow 10 Tracks on:
Instagram
YouTube
Listen to Elisa's tracks:
SL2 – On a Ragga Tip
INXS – Good Times (with Jimmy Barnes) (the lost boys soundtrack)
John Pattern – Eternity (with Equanimous, Bliss Looper)
Yazoo – Don’t Go (1982)
Michael Jackson – Working day and night (1979)
Toto – Africa (1982)
The Carpenters – We’ve Only Just Begun (1970)
Michael Jackson – Music and Me (1973)
Steve Winwood – Higher Love
The Jacksons – Can You Feel It?
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