Originally from Laurel, Maryland, now based in Los Angeles, CA, Adam Quigley, MS, ATC, CES, PES was a collegiate soccer player at Salisbury University, additionally completing his Masters degree at the University of South Carolina in Sports Medicine. With over 8 years of Athletic Training experience, Adam currently is focused on Performance Wellness in music and entertainment, most recently touring with award-winning Australian band, 5 Seconds of Summer, after working with the dance crew sensation, the Jabbawockeez and supporting the U-20 US Men's National Soccer Team to qualify for the 2023 FIFA U-20 Men's World Cup and the 2024 Paris Olympics. Prior to his stint with the MLS’ LA Galaxy as a part of a staff that manages Sports Medicine, Performance, and Rehabilitation, he was the Head Athletic Trainer of San Antonio FC (USL), as well as an Athletic Trainer with the NFL's New Orleans Saints and USC Gamecocks Football. Adam focuses on movement, corrective posture, and contextual management in addition to soft tissue mobilization through therapeutic dry needling, fascial distortion model therapy, and other treatment techniques. He is a huge advocate for giving back and providing opportunities to high-school leaders, as the international Jewish youth group, BBYO, shaped many of his current ideals and relationships. He currently is a member of the BBYO International Wellness and Inclusion Advisory Council. Connect with Adam! https://www.instagram.com/adamquigley https://www.tiktok.com/@quigsthephysio https://blvperformancetherapy.com Connect with Danielle! https://www.instagram.com/daniellegrayfit https://www.tiktok.com/@daniellegrayfit https://www.youtube.com/daniellegrayfit https://www.facebook.com/daniellegrayfit Connect with TLAG! https://www.instagram.com/trainlikeagymnast https://www.tiktok.com/@trainlikeagymnast https://www.youtube.com/trainlikeagymnast https://www.facebook.com/trainlikeagymnast 2023 Bali Retreat Information: https://www.trainlikeagymnast.com/retreat
Andrew Bachelor, also known as King Bach is a Canadian-American Internet personality and actor who is most well known for being the most followed creator on the Vine platform. Bach has created countless viral videos, released music, sold out venues for his stand up, as well as appeared in movies and TV shows. Connect with Bach! https://www.instagram.com/kingbach https://www.tiktok.com/@kingbach https://www.kingbach.com Connect with Danielle! https://www.instagram.com/daniellegrayfit https://www.tiktok.com/@daniellegrayfit https://www.youtube.com/daniellegrayfit https://www.facebook.com/daniellegrayfit Connect with TLAG! https://www.instagram.com/trainlikeagymnast https://www.tiktok.com/@trainlikeagymnast https://www.youtube.com/trainlikeagymnast https://www.facebook.com/trainlikeagymnast 2023 Bali Retreat Information: https://www.trainlikeagymnast.com/retreat
JoAnna Arnold is a Registered Dietitian and former rhythmic gymnast with experience working in sports performance and disordered eating. Connect with JoAnna! https://www.instagram.com/the_flexible_dietician https://joannaarnold.typeform.com/to/SaQcHuMi Join JoAnna's 30 Day 2022 Holiday Intensive and use the code TLAG5 for an EXTRA discount! https://msha.ke/jmanutrition Connect with Danielle! https://www.instagram.com/daniellegrayfit https://www.tiktok.com/@daniellegrayfit https://www.youtube.com/daniellegrayfit https://www.facebook.com/daniellegrayfit Connect with TLAG! https://www.instagram.com/trainlikeagymnast https://www.tiktok.com/@trainlikeagymnast https://www.youtube.com/trainlikeagymnast https://www.facebook.com/trainlikeagymnast 2023 Bali Retreat Information: https://www.trainlikeagymnast.com/retreat
After graduating college in 2004, Jason Wood was commissioned as an officer in the U.S. Army and served seven years of active duty. During that time, he completed three combat tours in support of Operation Iraqi Freedom. In 2011, Jason completed his service in the Army and began working as a Department of Defense contractor. After his military service, Jason discovered that signing up for endurance challenges gave him specific goals to plan for and noticed that his confidence in building physical and mental fitness were translating into every area of his life. Mental Health Resources for Veterans https://www.VA.gov/Reach https://988lifeline.org/help-yourself/veterans Connect with Jason! https://www.instagram.com/jfloydwood https://www.tiktok.com/@jfloydwood Connect with Danielle! https://www.instagram.com/daniellegrayfit https://www.tiktok.com/@daniellegrayfit https://www.youtube.com/daniellegrayfit https://www.facebook.com/daniellegrayfit Connect with TLAG! https://www.instagram.com/trainlikeagymnast https://www.tiktok.com/@trainlikeagymnast https://www.youtube.com/trainlikeagymnast https://www.facebook.com/trainlikeagymnast 2023 Bali Retreat Information: https://www.trainlikeagymnast.com/retreat
Hollywood Stunt woman and professional parkour athlete, Sydney Olson, discusses the transition from competitive gymnastics to parkour. She and Danielle discuss the differences between the two sports as well as what links them, how early-learned perfectionism plays a role in all aspects of life, creating your dream life, and managing stress and burnout. She recently started her own podcast called Collecting Scars where she has deep conversations about healing and becoming the dream version of yourself. Connect with Sydney! https://www.instagram.com/sydneyolson1 https://www.youtube.com/SydneyOlson Connect with Danielle! https://www.instagram.com/daniellegrayfit https://www.tiktok.com/@daniellegrayfit https://www.youtube.com/daniellegrayfit https://www.facebook.com/daniellegrayfit Connect with TLAG! https://www.instagram.com/trainlikeagymnast https://www.tiktok.com/@trainlikeagymnast https://www.youtube.com/trainlikeagymnast https://www.facebook.com/trainlikeagymnast
In this episode, Serena and I discuss the following: What is your background in gymnastics? (1:30) What was your career ending injury? (2:18) What do you think gymnasts always feel the need to push through the pain? (3:55) Did you ever question if you were actually sick or hurt based on your coaches reaction? (5:34) How should a coach speak to a child in order to make sure that the child knows that they will be respected and believed? (7:21) How can a parent better understand their child or gymnastics culture? (10:30) Would you still have done gymnastics if there were no competitions? (12:27) What aspects of gymnastics makes us fall in love with the sport? (14:32) What inspired you to write this book? (17:20) Why do you have the specific passion of helping others find the silver lining? (21:55) How do you feel like gymnastics can be healthier? What does USA Gymnasts currently do or should do now? What does it mean to train like a gymnast? (30:39) How can listeners contact you? (32:23) Contact Serena at spergola@umich.edu UPCOMING EVENTS: Digital Summit: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit. 2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here! FREEBIES: • FREE FOLLOW-ALONG WORKOUT CALENDAR • Want To Win A FREE Coaching Session With Danielle? If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to team@trainlikeagymnast.com! • Want to join our #TLAGTeam and get access to private calls like this? If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply! FOLLOW US ON SOCIAL: Train Like A Gymnast Instagram (#TrainLikeAGymnast) Train Like A Gymnast Website Danielle's Instagram Serena Pergola's Instagram Buy Serena's Book, "The Silver Lining" on Amazon Intro/Outtro Music: Creative Minds from Bensound
In this episode, Andrea and I discuss the following: What is your background in gymnastics? (0:57) What is your opinion on the engrained gymnastics culture and what is happening in the gymnastics world today? (4:20) How did Athlete A personally affect you? (7:27) Why didn’t you tell your mom that you threw up at the gym? (15:06) What can parents do if they know that their child’s coach might be manipulating their thoughts? (20:03) If you had a daughter who was experiencing something similar, what would you want her to do at practice or what would you do? (22:42) How can gymnasts stand up to their coach and have a voice? (24:06) How can survivors of this abuse regain their confidence and a healthy perspective towards themselves and gymnastics? (25:24) How can coaches develop hard working and successful athletes without being taken advantage of or coaching in fear of being accused? (27:06) What still needs to be done in the sport of gymnastics? (30:07) What does it mean to train like a gymnast? (35:37) Is there anything else that you want to share to our listeners? (36:47) UPCOMING EVENTS: Digital Summit: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit. 2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here! FREEBIES: • Month-Long Follow Along Workout Calendar • Want To Win A FREE Coaching Session With Danielle? If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to team@trainlikeagymnast.com! • Want to join our #TLAGTeam and get access to private calls like this? If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply! FOLLOW US ON SOCIAL: Train Like A Gymnast Instagram (#TrainLikeAGymnast) Train Like A Gymnast Website Danielle's Instagram Andrea Orris' Instagram Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. Intro/Outtro Music: Creative Minds from Bensound
In this episode Emily and I discuss the following: What is your background in gymnastics and fitness? (0:28) This time last year, where were you mentally and emotionally? (1:50) Do you feel like our coaching sessions helped guide to figure out how to use your strengths? (5:52) How long was the gap between leaving your former agency and getting signed with SLU? (8:04) How long were you with your former agency? (10:16) Which coaching session helped you the most with your mindset? (10:55) What was your retreat experience like? (14:14) What was your biggest takeaway or memory from the trip? (16:27) What would you want others to know about Train Like A Gymnast retreats? (18:03) What successes have you had since the retreat? (19:58) Have you picked up any new habits? (20:45) What are you looking forward to by the end of this year or 2021? (21:29) Since the retreat, has your outlook and perspective towards calisthenics and bodyweight movement changed? (22:48) What does it mean to train like a gymnast? (25:00) UPCOMING EVENTS: Digital Summit: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit. 2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here! FREEBIES: • My 20 FAVORITE At-Home Gymnastics Drills • Want To Win A FREE Coaching Session With Danielle? If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to team@trainlikeagymnast.com! • Want to join our #TLAGTeam and get access to private calls like this? If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply! FOLLOW US ON SOCIAL: Train Like A Gymnast Instagram (#TrainLikeAGymnast) Train Like A Gymnast Website Danielle's Instagram Emily Presnell Lee's Instagram Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. Intro/Outtro Music: Creative Minds from Bensound
In this episode, Leilah and I discuss the following: What has your experience been like so far on the TLAG Team? (0:17) What is your background in gymnastics and where are you today? (0:53) Does NAIGC still exist today? (8:39) What do you do for work? (9:33) What is the process like to find a club with adult gymnastics? (10:10) What would you say to those who are close to retiring from gymnastics? (11:24) How do you find the time to train with a full time job? (14:26) What can someone do if they don’t have a lot of time but still love and want to do gymnastics? (15:39) What do you do when you start to lose flexibility or skills? How do you stop from feeling frustrated? (17:13) What does it mean to train like a gymnast? (22:50) Do you have any last words for our listeners? (25:16) Where can our listeners get a hold of you or follow your gymnastics journey? (28:25) Where To Find Adult Gymnastics: Just Like Fine Wine...Adult Gymnastics Facebook Group NAIGC UPCOMING EVENTS: Digital Summit: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit. 2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here! FREEBIES: • My 20 FAVORITE At-Home Gymnastics Drills • Want To Win A FREE Coaching Session With Danielle? If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to team@trainlikeagymnast.com! • Want to join our #TLAGTeam and get access to private calls like this? If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply! FOLLOW US ON SOCIAL: Train Like A Gymnast Instagram (#TrainLikeAGymnast) Train Like A Gymnast Website Danielle's Instagram Leilah McCarthy's Instagram Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. Intro/Outtro Music: Creative Minds from Bensound
In this episode, Jess and I discuss the following: What is your background in gymnastics and cheer? (1:08) What was your experience with mental blocks? (3:20) How did mental blocks affect your career and life in general? (4:02) What do you think mental blocks have cost you and taught you? (5:56) As a gymnast, you were taught to hide your emotions and push through pain. How has that mentality influenced you? (7:56) Did mental blocks trigger your unhealthy relationship with food or did your unhealthy relationship with food trigger your mental blocks? (9:40) What were you doing that made you have an unhealthy relationship with food? (11:07) What made you realize that your relationship with food was unhealthy and how did you improve it? (12:08) What did you learn through experiencing mental blocks, struggles, and unhealthy relationships and how have you become a better person? (12:58) As a coach, what is your philosophy for helping athletes overcome their mental blocks? (16:33) What does it mean to train like a gymnast? (22:36) UPCOMING EVENTS: Digital Summit: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit. 2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here! FREEBIES: • My 20 FAVORITE At-Home Gymnastics Drills • Want To Win A FREE Coaching Session With Danielle? If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to team@trainlikeagymnast.com! • Want to join our #TLAGTeam and get access to private calls like this? If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply! FOLLOW US ON SOCIAL: Train Like A Gymnast Instagram (#TrainLikeAGymnast) Train Like A Gymnast Website Danielle's Instagram Jess St. John's Instagram Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. Intro/Outtro Music: Creative Minds from Bensound
In this episode, Laura and I discuss the following: What is your background in gymnastics and how did that get you to where you are today? (0:56) How did you decide to reintroduce gymnastics movement into your training? (2:17) What would you say to people who choose exercises based on what they think they should do, not based on what they enjoy doing? (3:45) What is your training philosophy and style for yourself or when working with your clients? (5:10) Why should we be grateful for pain? (10:04) Have you been on American Ninja Warrior? What are your goals for Ninja training? (11:28) What part of Ninja training lights you up the most? (12:55) How did you build a gym in your apartment? (13:31) What was your experience with an eating disorder? (16:18) What made you finally change and try to beat it? (17:51) What do you learn to forgive yourself? (20:51) Did you recover on your own or did you have an external source help you? (21:54) What does it mean to train like a gymnast? (24:33) If listeners want to reach out to you, how can they contact you? (25:33) UPCOMING EVENTS: Digital Summit: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit. 2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here! FREEBIES: • My 20 FAVORITE At-Home Gymnastics Drills • Want To Win A FREE Coaching Session With Danielle? If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to team@trainlikeagymnast.com! • Want to join our #TLAGTeam and get access to private calls like this? If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply! FOLLOW US ON SOCIAL: Train Like A Gymnast Instagram (#TrainLikeAGymnast) Train Like A Gymnast Website Danielle's Instagram Laura Kummerle's Instagram Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. Intro/Outtro Music: Creative Minds from Bensound
In this episode, DeAvera and I discuss the following: Who is DeAvera Todd? (0:20) What part of coaching lights you up the most? (4:42) Is your coaching style based on personal experience or feedback from athletes? (7:28) What would you say to those who expect to get things right away and feel like a failure when they don’t? (10:34) Why is it important to focus on the details in your own training or when coaching athletes? (12:07) What do you think needs to change in gymnastics culture? (15:37) What is a step that coaches can do to create a happy balance of work and play in the gym? (19:10) What does it mean to train like a gymnast? (22:03) What is your vision for the future and how can people get involved with you? (23:47) UPCOMING EVENTS: Digital Summit: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit. 2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here! FREEBIES: • My 20 FAVORITE At-Home Gymnastics Drills • Want To Win A FREE Coaching Session With Danielle? If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to team@trainlikeagymnast.com! • Want to join our #TLAGTeam and get access to private calls like this? If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply! FOLLOW US ON SOCIAL: Train Like A Gymnast Instagram (#TrainLikeAGymnast) Train Like A Gymnast Website Danielle's Instagram DeAvera Todd's Instagram Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. Intro/Outtro Music: Creative Minds from Bensound
In this episode, Dr. Stacie Morris DPT and I discuss the following: What made you decide to go out on your own and start your own business? (2:01) How did you get gymnasts to come to you? (5:31) What is your gymnastics background and what got you into physical therapy? (7:11) What is the most common injury you see with gymnasts? (10:31) What is your favorite conditioning exercise that you use when training yourself or training your patients? (12:00) Your slogan is “repair, enhance, prevent.” Why are these values important to you? (13:05) How do you continue to train yourself? (16:03) What did gymnastics teach you about yourself and life in general? (17:47) Why is it important for everyone to train with a purpose? (19:57) How can you help clients return to the mindset of training for their own performance and skills rather than focusing how they look? (21:50) Do you have any last words or advice you want to give? (26:52) UPCOMING EVENTS: Digital Summit: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit. 2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here! FREEBIES: • My 20 FAVORITE At-Home Gymnastics Drills • Want To Win A FREE Coaching Session With Danielle? If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to team@trainlikeagymnast.com! • Want to join our #TLAGTeam and get access to private calls like this? If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply! FOLLOW US ON SOCIAL: Train Like A Gymnast Instagram (#TrainLikeAGymnast) Train Like A Gymnast Website Danielle's Instagram Dr. Stacie Morris' Instagram Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. Intro/Outtro Music: Creative Minds from Bensound
In this episode, Nathan and I discuss the following: What differences have you seen among athletes who are intrinsically and extrinsically motivated? (1:08) What does it mean to be the best athlete that you can be? (3:45) What's the difference between college gymnastics and junior olympics in terms of the competitors and the type of support? (7:01) What would you say to someone whose gymnastics career ended on a bad note? (9:24) What do you currently do to better yourself and focus on yourself (14:08) What's your experience with comparing yourself to others? (16:18) What do you tell yourself when you start to compare yourself to others? (18:43) When did you realize that other people’s performances didn’t affect your outcome? (21:16) How can you transfer that concept into the real world? (22:28) What is the best piece of advice you have received from a coach or a family member? (24:27) What does it mean to train like a gymnast? (26:05) UPCOMING EVENTS: Digital Summit: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit. 2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here! FREEBIES: • My 20 FAVORITE At-Home Gymnastics Drills • Want To Win A FREE Coaching Session With Danielle? If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to team@trainlikeagymnast.com! • Want to join our #TLAGTeam and get access to private calls like this? If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply! FOLLOW US ON SOCIAL: Train Like A Gymnast Instagram (#TrainLikeAGymnast) Train Like A Gymnast Website Danielle's Instagram Nathan's Instagram Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. Intro/Outtro Music: Creative Minds from Bensound
In this episode, Olympian Danell Leyva and I discuss the following: What was your biggest struggle after retiring? (0:37) What can former athletes keep consistent in their lives for any future venture? (2:10) What was the timeline from ending your gymnastics career to where you are now? (3:03) How did you know that your future ventures were not going to be easy? (5:14) What was your process like to avoid depression, anxiety, or loss of identity? (6:54) What caused you to seek out information on how to get better? (10:36) How did you manage and set boundaries on your own expectations? (12:49) Have you ever experienced taking on too much at once? (14:36) What would you say is the best way to train ourselves to not get disappointed? (17:13) What is the best advice that you have gotten? (19:16) What does it mean to Train Like A Gymnast? (21:31) How can coaches create a healthier environment for the gymnasts? (23:53) As a coach, how can you stay positive while not getting taken advantage of? (28:38 UPCOMING EVENTS: Digital Summit: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit. 2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here! FREEBIES: • My 20 FAVORITE At-Home Gymnastics Drills • Want To Win A FREE Coaching Session With Danielle? If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to team@trainlikeagymnast.com! • Want to join our #TLAGTeam and get access to private calls like this? If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply! FOLLOW US ON SOCIAL: Train Like A Gymnast Instagram (#TrainLikeAGymnast) Train Like A Gymnast Website Danielle's Instagram Danell's Instagram Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. Intro/Outtro Music: Creative Minds from Bensound
In this episode, circus artist and former gymnast, Sarah Ritchy & I discuss the following: What's it like being a part of the #TLAG Team? (0:10) What were your practices like as a gymnast? (1:54) What are the red flags for falling out of love with your sport or burning out? (4:07) How can burnt out athletes rediscover their love for their sport? (7:03) How did you handle expectations of others and of yourself? (12:00) What did gymnastics teach you or not teach you? (20:06) What needs to change in order for athletes to learn how to make decisions for themselves? (23:17) What does it mean to train like a gymnast? (27:45) UPCOMING EVENTS: Digital Summit: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit. 2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here! FREEBIES: • My 20 FAVORITE At-Home Gymnastics Drills • Want To Win A FREE Coaching Session With Danielle? If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to team@trainlikeagymnast.com! • Want to join our #TLAGTeam and get access to private calls like this? If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply! FOLLOW US ON SOCIAL: Train Like A Gymnast Instagram (#TrainLikeAGymnast) Train Like A Gymnast Website Danielle's Instagram Sarah's Instagram Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can continue to deliver the best free content possible here: https://anchor.fm/trainlikeagymnast Intro/Outtro Music: Creative Minds from Bensound
In this episode, Carly & I discuss the following: Who is Carly without gymnastics? (0:50) What happens after you achieve a lifelong dream at 16 years old? (5:00) What changes happened mentally, physically and emotionally after retiring? (16:10) How can we take steps to love and accept our bodies after no longer training at a high level? (19:00) How did gymnastics prepare you or not prepare you for life after sports? (24:22) Why do we value the opinion of others more than our own at times? (28:25) What does it mean to Carly to train like a gymnast? (37:37) Our #TLAGTeam Members got the chance to ask questions to Carly 1-on-1 (39:04) UPCOMING EVENTS: Digital Summits: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit. 2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here! FREEBIES: • My 20 FAVORITE At-Home Gymnastics Drills • Want To Win A FREE Coaching Session With Danielle? If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to team@trainlikeagymnast.com! • Want to join our #TLAGTeam and get access to private calls like this? If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply! FOLLOW US ON SOCIAL: Train Like A Gymnast Instagram (#TrainLikeAGymnast) Train Like A Gymnast Website Danielle's Instagram Carly's Instagram Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can continue to deliver the best free content possible here: https://anchor.fm/trainlikeagymnast Intro/Outtro Music: Creative Minds from Bensound
In today's episode, we discuss the following: The effects gymnastics culture can have on a young athlete Becoming independent at a young age What triggered JoAnna's eating disorder and how she overcame it The red flag health issues that motivated JoAnna to change How JoAnna wants to help retired female athletes What it means to train like a gymnast Takeaway: Have you ever had obsessive thoughts the way JoAnna explained? If you have followed through with those thoughts or had an eating disorder yourself, what were the feelings and emotions you were seeking and how can you strive for those in a healthier way? UPCOMING EVENTS: 2020 Hawaiian Fitness Retreat: Surround yourself with likeminded people, do the deep work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here! FREEBIE: My 20 FAVORITE Gymnastics Drills Snag Your Must-Have Athlete Success Kit By Leaving Us A Review! If you’ve loved everything in this episode or have any takeaways, be sure to leave a review. As a thank you, I’d like to send you our Athlete Success Kit. I’ve included everything in this guide that helps me stay successful and productive personally and professionally. If you want your copy, just leave us a review and send us a screenshot to team@trainlikeagymnast.com and we’ll shoot it over to you! Prior Guest, Kelsey Heenan's Recommended Resources: http://eatingdisorders.ucsd.edu http://www.centerforbalancedliving.org http://tabithafarrar.com FOLLOW US ON SOCIAL: Train Like A Gymnast Instagram (#TrainLikeAGymnast) Train Like A Gymnast Website Danielle's Instagram JoAnna's Instagram Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can continue to deliver the best free content possible here: https://anchor.fm/trainlikeagymnast Intro/Outtro Music: Creative Minds from Bensound & Hawaii Music by Dizaro
In today's episode, we discuss the following: Vera's accident earlier this year and her recovery process The best advice Vera's ever been given The mentality and secrets behind long-term fitness Applying what you learn from sports to your everyday life The importance of staying in shape as you age What it means to train like a gymnast Takeaway: What are the styles of movements you enjoy and can picture yourself doing 20, 30 years down the line? How can you make these a non-negotiable part of your lifestyle? UPCOMING EVENTS: 2020 Hawaiian Fitness Retreat: Surround yourself with likeminded people, do the deep work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here! FREEBIE: My 20 FAVORITE Gymnastics Drills Snag Your Must-Have Athlete Success Kit By Leaving Us A Review! If you’ve loved everything in this episode or have any takeaways, be sure to leave a review. As a thank you, I’d like to send you our Athlete Success Kit. I’ve included everything in this guide that helps me stay successful and productive personally and professionally. If you want your copy, just leave us a review and send us a screenshot to team@trainlikeagymnast.com and we’ll shoot it over to you! FOLLOW US ON SOCIAL: Train Like A Gymnast Instagram (#TrainLikeAGymnast) Train Like A Gymnast Website Danielle's Instagram Vera's Website Vera's Email Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can continue to deliver the best free content possible here: https://anchor.fm/trainlikeagymnast Intro/Outtro Music: Creative Minds from Bensound & Hawaii Music by Dizaro
In today's episode, we discuss the following: The best advice Meg's ever been given Fear, doubt, fear of the unknown, and succeeding in life after sport Limiting and freeing yourself from expectations The Three C's How to be vulnerable and find opportunity Avoiding system overload and dangerous consequences of self-sabotage How to trust the universe What it means to train like a gymnast Takeaway: What are all of the expectations you've taken on from others as well as put on yourself? Release the expectations one by one consciously and give yourself grace. UPCOMING EVENTS: TLAG VIP Membership: (Dec 9 Start Date): Last Day To Apply for 2019! Join The Exclusive Train Like A Gymnast VIP Team For Continued Support, Progressive Drills, Professional Development, Dedicated Teammates & Accountability! 2020 Hawaiian Fitness Retreat: Surround yourself with likeminded people, do the deep work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here! FREEBIE: My 20 FAVORITE Gymnastics Drills Snag Your Must-Have Athlete Success Kit By Leaving Us A Review! If you’ve loved everything in this episode or have any takeaways, be sure to leave a review. As a thank you, I’d like to send you our Athlete Success Kit. I’ve included everything in this guide that helps me stay successful and productive personally and professionally. If you want your copy, just leave us a review and send us a screenshot to team@trainlikeagymnast.com and we’ll shoot it over to you! FOLLOW US ON SOCIAL: Train Like A Gymnast Instagram (#TrainLikeAGymnast) Train Like A Gymnast Website Danielle's Instagram Meg's Instagram Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can continue to deliver the best free content possible here: https://anchor.fm/trainlikeagymnast Intro/Outtro Music: Creative Minds from Bensound & Hawaii Music by Dizaro