Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Today the crew from Mind Pump (Sal, Adam, and Justin) come on the show to discuss dietary and exercise strategies for optimum body composition.  This episode was not only funny but very informative, especially if you are struggling to lose that last few pounds. 

Health news reviews.  Today let's discuss updates on; adrenal fatigue – is it a myth? weight loss on a high carb diet when not to use the paleo diet urinary tract infections probiotics in IBD yoga and body comp. and more…

What should you do when you've done everything for your constipation but nothing has worked? First, we have to better understand what type of constipation you have, then select from the advanced therapies for your constipation type. These therapies go beyond fiber, probiotics, magnesium, and herbal laxatives.  Today I speak with clinician and researcher Dr. Satish Rao to help you understand how to overcome your constipation once and for all.

Today I speak with Dr. Lo about female hormone health. We detail what causes female hormone imbalances, testing to quantify imbalances, and what the available treatment options are.

Jandra Mueller–pelvic health physical therapist at The Pelvic Health and Rehabilitation Center–is back on the podcast to discuss the surprising connections between pelvic floor health and gut health. This time, she weighs in on the three-step protocol I've developed to improve abdominal distension and how posture, breathwork, and emotions all tie into healing the gut and feeling better. Listen in to learn more.  https://www.drruscio.com/abdominal-distention-dr-ruscio-new-protocol My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

We know the effects of gut damage can manifest as a wide array of symptoms. From constipation to bloating to fatigue and brain fog, a damaged gut can create a domino effect of not feeling well. In this video, you'll hear the story of how I resolved my digestive issues after a parasitic infection, and what I do daily for gut health maintenance. https://drruscio.com/?p=41566 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Red light therapy has benefits that go far beyond skin health. In this video, I break down five surprising ways it may support your body, including brain function, thyroid health, hair growth, joint comfort, and energy levels. You'll learn how light therapy influences cellular function and why these lesser-known benefits are gaining attention in clinical and research settings. If you're considering red light therapy, these insights may help you better understand its potential health benefits.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ 📖Free Autoimmunity Guide: https://drruscio.com/guides/get-autoimmunity-guide/   👇 Watch more videos like this 👇  ➡️Stop Wasting Money on Red Light - Most Effective Devices (Not Most Expensive): https://www.youtube.com/watch?v=-x_XQcPUxY0 ➡️The Best Way to Treat a Sluggish Thyroid - New Study: https://www.youtube.com/watch?v=xLuw1q2kvVM ➡️Red Light Therapy REVERSES Hashimoto's (New Breakthrough): https://www.youtube.com/watch?v=DowcFFyG7Cs ➡️The Powerful Effects of Red Light Therapy: https://www.youtube.com/watch?v=exrLFJk96ws   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ The Best Red Light Therapy Devices—A Clinical Take: https://drruscio.com/best-red-light-therapy-devices/ ➡️ Can You Use Red Light Therapy for Thyroid Health?: https://drruscio.com/red-light-therapy-for-thyroid/ ➡️ What's True and What's Hype? Red Light Therapy Pros and Cons: https://drruscio.com/red-light-therapy-pros-and-cons/   📌Timestamps 00:00 Intro  00:32 Cognition 05:16 Thyroid Health 13:14 Hair Growth 17:30 Joint Pain 18:34 Fatigue Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Could an enzyme deficiency explain why you have food intolerances causing bloating, loose bowels, reflux, brain fog, joint pain, skin issues, and more? Namely, sucrase isomaltase.   This enzyme, known as the sucrase-isomaltase enzyme, may be deficient in many people dealing with chronic GI issues. One study found that 8% of people were at an increased genetic risk for this deficiency (https://jpedres.org/articles/frequency-of-congenital-sucrase-isomaltase-deficiency-by-whole-exome-sequencing-is-it-really-rare/doi/jpr.galenos.2024.65625?utm_). Another study found that 25% with chronic GI symptoms had issues breaking down sucrose (https://pubmed.ncbi.nlm.nih.gov/36304608/).   Thankfully, a diet exists for this which has been studied and shown to be very effective. In fact, it's been shown to be as or even more effective than some of the best diets we currently have for improving gut health – therefore maybe the best diet for gut health?   Let's break down what this enzyme deficiency is, what the diet is, SSRD, and how this diet applies and can be helpful even for those with underlying fungal or bacterial overgrowth and leaky gut.   📖 Free Low Sucrose Diet Guide: https://drruscio.com/guides/get-low-sucrose-starch-diet-guide/ (16:19) 💊 Elemental Heal: https://store.drruscio.com/products/elemental-heal-whey-free (18:50) 💊 Digestive Enzyme with HCL: (19:40) https://store.drruscio.com/products/digestive-enzyme-with-hcl?variant=5245788684325 💊 Intoleran Starchway Digestive Enzymes: (19:52): https://www.amazon.com/Intoleran-Starchway-Sucrose-Intolerance-Digestion/dp/B0B7BKJ6Y7?utm_=undefined&th=1 ✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   👇 Watch more videos like this 👇  ➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A ➡️ The Top 5 Gut Treatments For IBS, Bloating & Acid Reflux in 2025: https://www.youtube.com/watch?v=W34IPkhuXyc ➡️ Constipation Fixes That Actually Work (Root-Cause Approach): https://www.youtube.com/watch?v=g8kYTupkPQc ➡️ The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ How to Heal Your Gut Naturally: A Clinician's Guide: https://drruscio.com/how-to-heal-your-gut-naturally/ ➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut: https://drruscio.com/best-microbiome-supplements/ 📌Timestamps   00:00 Intro 01:18 Enzyme Deficiency: CSID 03:46 Study Setup 06:27 Study Results 08:19 Why the SSRD Diet Might be Best 11:22 Microbiota Impacts  12:40 Testing 13:35 SSRD Diet Guidelines 18:41 Supplements 20:01 Key Points Featured Studies  📉Frequency of Congenital Sucrase-Isomaltase Deficiency by Whole Exome Sequencing: Is It Really Rare? https://jpedres.org/articles/frequency-of-congenital-sucrase-isomaltase-deficiency-by-whole-exome-sequencing-is-it-really-rare/doi/jpr.galenos.2024.65625?utm_ 📉The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https://pubmed.ncbi.nlm.nih.gov/36079838/ 📉Sucrose intolerance in adults with common functional gastrointestinal symptoms: https://pubmed.ncbi.nlm.nih.gov/36304608/ 📉A Starch- and Sucrose-Reduced Diet Has Similar Efficiency as Low FODMAP in IBS: https://pubmed.ncbi.nlm.nih.gov/39275354/ 📉The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https://pubmed.ncbi.nlm.nih.gov/36079838/ Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Persistent gut issues, brain fog, fatigue, or recurring infections may be signs of Candida overgrowth. In this video, I break down the top warning signs I see in clinical practice, how to differentiate Candida from similar conditions, and what to know about die-off reactions. If you're noticing patterns that don't fully make sense, this will help you better understand what could be driving your symptoms.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Free Candida Diet Guide: https://drruscio.com/guides/get-candida-diet-guide/   👇 Watch more videos like this 👇  ➡️8 Warning Signs of Candida & SIFO (Don't Ignore!): https://www.youtube.com/watch?v=ctEm_H3b2j4 ➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein:  https://www.youtube.com/watch?v=1ZkwLsUIWKE ➡️When SIBO Treatments Fail: Signs You Might Have Candida: https://www.youtube.com/watch?v=9Jurnj5QNdU   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ A Practitioner-Approved Candida Cleanse That Works: https://drruscio.com/candida-cleanse/ ➡️ What Is the Strongest Candida Killer?: https://drruscio.com/strongest-candida-killer/ ➡️ A Simple Guide to the Most Effective Candida Support: https://drruscio.com/candida-support/ ➡️ 4 Proven Herbal Treatments for Candida Overgrowth: https://drruscio.com/herbal-treatments-for-candida-overgrowth/   📌Timestamps 00:00 Intro  00:35 Oral thrush 02:23 Gut issues 04:07 Candida or SIBO? Keith's story 09:30 Die-off 12:32 Fatigue, brain fog & depression 19:56 Vaginal imbalance  24:06 Skin & nails 25:06 Food sensitivities & cravings   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

These common health issues could be warning signs of leaky gut. If you're dealing with fatigue, autoimmune symptoms, or ongoing digestive problems, your gut may be at the root. Watch now to learn what to look for and what you can do to start healing.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ 📖Gut reset guide: https://drruscio.com/guides/get-gut-reset-guide/ 💊Rebuild your gut lining: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate   👇 Watch more videos like this 👇  ➡️The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ ➡️8 Signs Your Gut is LEAKY:https://www.youtube.com/watch?v=7QER7XXJ5CM ➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg ➡️5 Warning Signs of Autoimmune Disease & How To REVERSE It: https://www.youtube.com/watch?v=PoUI7k9pAmM ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Leaky Gut Symptoms:https://drruscio.com/symptoms-of-leaky-gut/ ➡️ How To Heal Leaky Gut:https://drruscio.com/how-to-heal-leaky-gut/   📌Timestamps 00:00 Intro  0:27 Causes of leaky gut 02:50 IBS & IBD 05:09 Indigestion 05:44 Fatigue, brain fog & depression 09:33 Joint pain & autoimmunity 13:50 Poor sleep   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Struggling with SIBO, Candida, or IBS? In this video, we break down the 3 probiotic types that actually support gut healing—and why choosing the wrong one can backfire. Learn how these probiotics differ, who they're best for, and how to use them strategically as part of a smart gut-healing protocol, plus when food sources can help support the process.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   💊Probiotics Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic Soil-Based Probiotic: https://store.drruscio.com/products/soil-based-probiotic Saccharomyces Boulardii Probiotic: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend 👇 Watch more videos like this 👇  ➡️The Best SIBO Probiotic Protocol:https://www.youtube.com/watch?v=Ub7QYqIqvCw ➡️Probiotics Improve Leaky Gut, IBS & Candida [New Science]: https://www.youtube.com/watch?v=RZ_R4dPvAAI ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):https://www.youtube.com/watch?v=EenuIwuJ7h0 ➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A ➡️What is the BEST Way to Take Probiotics?: https://www.youtube.com/watch?v=U7OSa1zh760 ➡️6 Fermented Foods You Must Eat for Better Gut Health: https://www.youtube.com/watch?v=f-b16qAD4tI   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Do Probiotics Help With Bloating & Constipation?: https://drruscio.com/probiotics-for-bloating/ ➡️ 6 Signs That Your Probiotics Are Working: https://drruscio.com/signs-probiotics-are-working/ ➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: https://drruscio.com/leaky-gut-supplements/   📌Timestamps 00:00 Intro  00:22 Benefits 02:03 Sacc. B 04:02 Lacto-Bifido 08:33 Soil-based 10:24 Meta Protocol 11:08 What type should you take? 14:01 Triple Therapy Probiotic 16:10 Food sources   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Lyme and vector disease treatments are highly effective when you incorporate these essential steps. In this episode, I've compiled conversations with vector disease experts on the best supplements, therapies and protocols. You may be missing a step that could improve your healing. Learn more, listen now.   ✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ The Horowitz Multiple Systemic Infectious Disease Syndrome Questionnaire: https://mailchi.mp/8e5ccb1a9297/lyme-questionnaire   💊 Supplements Oregano Oil (Biota-Clear 1a): https://store.drruscio.com/products/biota-clear-1a Artemisinin: https://store.drruscio.com/products/artemesinin-100mg-90   👇 Watch more videos like this 👇  ➡️The Shocking Link Between Lyme Disease & Gut Issues (Signs & Treatment): https://www.youtube.com/watch?v=KXczhKJ1u8A ➡️ How to Stop Die-Off Reactions in Vector-Borne Disease Treatment | Dr. Myriah Hinchey: https://www.youtube.com/watch?v=pLsc6FQ1tJk ➡️ You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey: https://www.youtube.com/watch?v=4r_Ud5Cmp9Y ➡️ Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt: https://www.youtube.com/watch?v=I8_0qMWwQIo Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ What Is Methylene Blue? Benefits & Use Cases: https://drruscio.com/methylene-blue-benefits/ ➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them: https://drruscio.com/chronic-babesia-symptoms/ ➡️ How Do You Get Bartonella & What Can You Do To Treat It?: https://drruscio.com/how-do-you-get-bartonella/ ➡️ How to Build a Holistic Bartonella Treatment Plan: https://drruscio.com/bartonella-treatment/   📌Timestamps 00:00 Intro  00:25 Detox methods 06:35 Antimicrobial supplements 21:38 SOT, HBOT, Ozone, & IVs Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

These everyday symptoms could be warning signs you have SIBO. In this episode, I've compiled research on four conditions that could actually be underlying signals that you have small intestinal bacterial overgrowth. This may surprise you!    ✅ Need guidance on your healing journey? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖 Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/   👇 Watch more videos like this 👇  ➡️ Bad Breath Starts in Your Gut (& How to Fix It): https://www.youtube.com/watch?v=wZZREivQ4_k ➡️ Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker: https://www.youtube.com/watch?v=0Y8Vl6IHNlM ➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A ➡️ The Top Diet & Treatments to Heal SIBO:  https://www.youtube.com/watch?v=vyjvmWxuIrA Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ SIBO (Small Intestinal Bacterial Overgrowth): Symptoms, Causes, & Treatment: https://drruscio.com/sibo-symptoms-causes-treatment/ ➡️ How to Heal Your Gut Naturally: A Clinician's Guide: https://drruscio.com/how-to-heal-your-gut-naturally/ 📌Timestamps 00:00 Intro 00:22 Bad Breath 06:08 Sinus & Dental Infections 08:48 Bloating 11:01 IBS & Constipation Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Discover powerful, natural approaches to healing your acid reflux and reclaiming your digestive health. If you've been struggling with persistent symptoms, this guide reveals evidence-based strategies that address root causes—not just mask discomfort. Learn how dietary modifications reduce inflammation, explore natural compounds that support gut healing, and uncover essential nutrients for rebuilding your digestive lining. We'll also cover beneficial bacteria for restoring balance and simple techniques to activate your body's natural regulation system. You have more control over your healing than you might think, and these approaches offer real hope beyond conventional medications alone.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ 📖Free Downloadable Histamine Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/   💊Acid reflux support supplements: CurcuSelect: https://store.drruscio.com/products/curcuselect?_ab=0&_fd=0&_sc=1 Melatonin: https://store.drruscio.com/products/melatonin-1-mg?_ab=0&_fd=0&_sc=1 Gut Rebuild Nutrients: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate?_ab=0&_fd=0&_sc=1  Lacto-Bifidio: https://store.drruscio.com/products/lacto-bifido-probiotic-blend?_ab=0&_fd=0&_sc=1 Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic?_ab=0&_fd=0&_sc=1   👇 Watch more videos like this 👇  ➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://www.youtube.com/watch?v=mKqpq5eeEUw ➡️How to Fix Heartburn (Reflux) without Acid Blockers: https://www.youtube.com/watch?v=4f6c4rFufDo ➡️4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ How to Avoid the Long-Term Effects of Acid Reflux: https://drruscio.com/long-term-effects-of-acid-reflux/ ➡️ Best Diet Plan for Acid Reflux: What Works and What to Avoid: https://drruscio.com/diet-plan-for-acid-reflux/ ➡️The Benefits of Magnesium for Acid Reflux: https://drruscio.com/magnesium-for-acid-reflux/ ➡️ Hiatal Hernia Relief Guide: Non-Surgical Strategies: https://drruscio.com/how-to-fix-hiatal-hernia-yourself/   📌Timestamps 00:00 Intro  00:19 Low FODMAP & fasting 05:16 Low histamine diet 06:51 Curcumin 08:28 Melatonin 09:24 Gut rebuild nutrients 09:56 Probiotics 11:44 Vagus nerve stimulation Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

This supplement is proven to make significant improvements to your gut microbiome in 60-90 days. In this episode, I've compiled 5 conditions that probiotics heal, the most effective probiotic types, and a meta-protocol that works.    ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖 Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/   💊 Recommended Probiotics: Saccharomyces Boulardii Probiotic: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic Lacto-Bifido Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend Soil-Based Probiotic: https://store.drruscio.com/products/soil-based-probiotic Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic 👇 Watch more videos like this 👇  ➡️ What is the BEST Way to Take Probiotics?: https://www.youtube.com/watch?v=U7OSa1zh760 ➡️ Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]: https://www.youtube.com/watch?v=FRXuB-cX-_g ➡️ The Best SIBO Probiotic Protocol: https://www.youtube.com/watch?v=Ub7QYqIqvCw ➡️ Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://www.youtube.com/watch?v=EenuIwuJ7h0 ➡️ These Probiotics Improve Leaky Gut by 82% (USE DAILY): https://www.youtube.com/watch?v=CEt0kdT5AOU ➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇 Read these next 👇 ➡️ Constipation: What to Do When Nothing Else Works with Dr. Satish Rao: https://drruscio.com/constipation-nothing-else-works-dr-satish-rao/ ➡️ Do Probiotics Help With Bloating & Constipation?: https://drruscio.com/probiotics-for-bloating/ ➡️ Your Guide on How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/ ➡️ Surprising Benefits of Probiotics: https://drruscio.com/updates-in-probiotics-research/   📌Timestamps 00:00 Intro 00:33 Why 60 days? 02:47 Constipation & diarrhea (IBS) benefits 08:41 H. pylori 09:45 SIBO 18:11 Candida & SIFO 19:19 Leaky gut 22:09 Probiotic meta-protocol Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

📖Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/ ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Could the testing, diet, supplements and medications you're using to heal your gut be unnecessary?  In this video, I've put together some of the top gut health treatments and mistakes to avoid so that you can finally repair and restore your microbiome.    💊Antimicrobial Supplements: Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b   👇 Watch more videos like this 👇  ➡️The Do's & Don'ts of Gut Health: Insights from New Research: https://www.youtube.com/watch?v=clWqkQ2XlXY ➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://www.youtube.com/watch?v=6wk9GaT2mtw ➡️The MOST Effective SIBO Treatments: https://www.youtube.com/watch?v=gP4GWWDDFOY ➡️Don't Make These 2 Common SIBO Mistakes: https://www.youtube.com/watch?v=X5nXtcUva7w   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Gut Health 101: https://drruscio.com/gut-health-101/ ➡️ How to Heal Your Gut Naturally: A Clinician's Guide: https://drruscio.com/how-to-heal-your-gut-naturally/ ➡️Can You Eat Too Much Fiber? The Good and Bad: https://drruscio.com/can-you-eat-too-much-fiber/ ➡️ Antimicrobial vs. Antibiotic: Which Is Best for Healing Your Gut?: https://drruscio.com/antimicrobial-vs-antibiotic/   📌Timestamps 00:00 Intro  00:36 Prebiotic supplementation 04:57 Eating highly processed foods 09:20 Cooking errors 11:26 Discounting herbal supplement efficacy 13:06 SIBO breath testing   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Hista-Digest: https://store.drruscio.com/products/hista-digest Histamine Intolerance Guide (Free Download): https://drruscio.com/guides/get-histamine-intolerance-guide/   Struggling with histamine intolerance? In this episode, we explore the connection between histamine and the immune type gut, plus share scientific evidence proving how a low-histamine diet can transform your health. You'll discover which common foods to avoid and which ones are safe to eat, along with powerful natural antihistamine supplements. We'll also cover the essential vitamins that support your body's natural ability to break down histamine and help you reclaim your health.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   💊Histamine Intolerance Supplements: Quercetin: https://store.drruscio.com/products/quercetin-90-caps Hista-Digest: https://store.drruscio.com/products/hista-digest Histamine Pro: https://store.drruscio.com/products/histamine-pro CurcuSelect: https://store.drruscio.com/products/curcuselect Vitamin D with K: https://store.drruscio.com/products/vitamin-d-with-k Resveratrol: https://store.drruscio.com/products/resveratrol-60-caps Melatonin 1 mg: https://store.drruscio.com/products/melatonin-1-mg Vitamin C: https://store.drruscio.com/products/vitamin-c   👇 Watch more videos like this 👇  ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc ➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements): https://www.youtube.com/watch?v=9Da_Dar8Cjo ➡️5 Warning Signs You're Histamine Intolerant (& What You Can Do): https://www.youtube.com/watch?v=JPBAd9RzIf4   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️How To Use a Low Histamine Diet for Histamine Intolerance: https://drruscio.com/low-histamine-diet/ ➡️Can I Take Quercetin for Histamine Intolerance?: https://drruscio.com/quercetin-for-histamine-intolerance/ ➡️Which Probiotic Is Best for Histamine Intolerance?: https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/ ➡️Understand Diamine Oxidase & Manage Your Histamine in 5 Steps: https://drruscio.com/diamine-oxidase/   📌Timestamps 00:00 Intro  00:22 Histamine & the immune type gut 03:03 Proof that a histamine diet works 05:55 Foods to avoid & safe to eat 10:22 Natural antihistamine supplements 13:07 Beneficial vitamins   Follow Me   Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results. 🎯 What You'll Learn: The vagus nerve's role in the gut-brain axis and immune regulation Detailed device reviews: which ones work and which to avoid Our clinic's proven protocols for maximum therapeutic benefit Stimulation device usage and placement recommendations ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/   📖Gut Reset Guide (Free Download) https://drruscio.com/guides/get-gut-reset-guide/   💊 Featured Products: NuroPod: https://nuropod.com/products/nuropod-bf Vagustim: https://vagustim.io/collections/home/products/vagustim-v2-vagus-nerve-stimulation-device   Vagus Nerve Stimulation Protocol: Frequency: 25 or 20 Hz (some studies also use 10 Hz) Pulse width: 250 to 500 microseconds If you're sensitive, you can start lower and increase gradually 5-7 days per week 10-30 min, 1-2x per day 80% intensity (if you feel pain, the intensity is too high) If you're sensitive, you can start lower and increase gradually Morning may be optimal   Dr. Ulf Andersson's Story: Case Study – Findings about the VAGUS test: https://vagus.co/case-study-findings-about-the-vagus-test/   👇 Watch more videos like this 👇  ➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U ➡️ SIBO, Histamine & the Vagus Nerve: https://www.youtube.com/watch?v=V2IeX9qRZzE ➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A ➡️ How to Fix Heartburn (Reflux) without Acid Blockers: https://www.youtube.com/watch?v=4f6c4rFufDo   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them: https://drruscio.com/vagus-nerve-damage-symptoms/ ➡️ You May Need a Vagus Nerve Reset. Here's How to Do It: https://drruscio.com/vagus-nerve-reset/ ➡️ Can a Vagus Nerve Massage Really Work?: https://drruscio.com/vagus-nerve-massage/ ➡️ Vagus Nerve Diet: What to Eat for Healthy Vagal Tone: https://drruscio.com/vagus-nerve-diet/   📌Timestamps 00:00 Intro  01:42 Brain, gut & autoimmune benefits 03:41 How transauricular VNS works 09:29 Recommended device #1  09:51 POTS & HRV benefits 12:52 Best VNS ear placement 14:07 Recommended device #2  14:36 Unilateral vs. bilateral stimulation 18:00 Other Devices - not recommended 20:38 Vagus nerve stimulation protocol 22:31 Dr. Andersson's recovery story Featured Studies  📉Clinical application of transcutaneous auricular vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/38362860/ 📉Parasym's Nurosym Research: https://docsend.com/view/gexjebntfmznxhay 📉Optimization of Transcutaneous Vagus Nerve Stimulation Using Functional MRI: https://pubmed.ncbi.nlm.nih.gov/27898202/ 📉The effect of transcutaneous auricular vagus nerve stimulation on cycling ergometry and recovery in healthy young individuals: https://pubmed.ncbi.nlm.nih.gov/37974551/ 📉Current Directions in the Auricular Vagus Nerve Stimulation I – A Physiological Perspective: https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2019.00854/full 📉Unlocking the Power of the Vagus Nerve: https://pulsetto.tech/pages/science 📉Find Drug-Free Relief for Migraine and Cluster Headache With gammaCore™: https://www.gammacore.com/   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

You've probably heard about top longevity treatments that athletes, biohackers, and longevity enthusiasts swear by. But what actually works? In this episode, I've compiled six powerful treatments that aren't just hype—they're backed by real science and transform how people approach aging, mitochondrial health, cognition, gut health, inflammation and more. Learn about these six therapies and the best protocols for use.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   💊Featured Products: VaguStim: https://vagustim.io/   👇 Watch more videos like this 👇  ➡️ Reduce Inflammation on a CELLULAR Level: https://www.youtube.com/watch?v=rrAk9N-lfS4 ➡️ The Powerful Effects of Red Light Therapy: https://www.youtube.com/watch?v=exrLFJk96ws ➡️ Stop Wasting Money on Red Light - Most Effective Devices (Not Most Expensive): https://www.youtube.com/watch?v=-x_XQcPUxY0   ➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U ➡️ The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half: https://www.youtube.com/watch?v=4xEhurZ58x0 ➡️ Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing: https://www.youtube.com/watch?v=F4fiPcaQOBE ➡️ Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack: https://www.youtube.com/watch?v=--Y9_6ygu64 ➡️ Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https://www.youtube.com/watch?v=ul2wUi2ldRM   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ The Longevity Blueprint for Living A Long and Healthy Life: https://drruscio.com/longevity/ ➡️ Longevity Supplements 101: Starter Picks & Advanced Options: https://drruscio.com/longevity-supplements/ ➡️ Mitochondrial Health 101: Caring for Your Cells' Powerhouses: https://drruscio.com/mitochondrial-health/ ➡️ Hyperbaric Oxygen 101: Benefits, Risks & Who It's Really For: https://drruscio.com/hyperbaric-chamber-benefits/   📌Timestamps 00:00 Intro  00:20 Ozone 06:01 Red light therapy 16:00 Vagus nerve stimulation 26:15 Breathwork 29:34 Hyperbaric therapy 32:09 V02 max exercises   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Are red light therapy devices like face masks for anti-aging actually effective? As a functional medicine clinician, I've personally tested multiple red light therapy devices and in this video, I'll share my clinical perspective on what's worth your investment plus treatment protocols for usage.   What I Cover: 🔸Red light therapy masks for skin rejuvenation and anti-aging 🔸Devices for cognitive enhancement and brain health optimization 🔸Targeted treatments for hair regrowth and combating hair loss 🔸Spot treatment pads for joint pain and muscle recovery 🔸Full body panels for comprehensive wellness benefits   Whether you're looking to improve your skin, boost cognitive function, regrow hair, relieve pain, or invest in a full-body system, I'll give you my honest assessment based on both research and personal experience.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   🟥💡Featured Products: Joovv Solo® 3.0: https://joovv.com/products/joovv-solo-3-0?srsltid=AfmBOoqYw8xrw2FXLMpG8RNscCPVm_Rru9Rf7d52W8q0krwg0Mne91l2&utm_ Platinum LED BioMax series: https://platinumtherapylights.com/products/biomax-rlt?variant=15666979340354 MitoRedLight MitoPro series: https://mitoredlight.com/collections/panel-series Hooga Red Light Therapy Full Body Pod:https://hoogahealth.com/products/red-light-therapy-full-body-pod-xl?srsltid=AfmBOor22A9Yl1c1_QFFcU-Q0J0X_Q0axj610KLx-ZGDuTGOE5FzhNWk Bon Charge Red Light Mask: https://boncharge.com/products/red-light-face-mask Novaa Light Pad: https://novaalab.com/products/new-red-light-therapy-pad-at-home Theradome PRO LH80: https://theradome.com/products/theradome-pro-lh80-1 HairMax LaserBand 82: https://hairmax.com/products/laserband-82-comfortflex?srsltid=AfmBOoq0e3wpbBYKElg0WrzkTXrbpEwgnjQf1hG639DlNOQ_6kLdXSTi Ultima 9 Classic LaserComb: https://hairmax.com/products/ultima-9-classic-lasercomb Vielight Neuro Gamma 4: https://www.vielight.com/devices/vielight-neuro-gamma/   👇 Watch more videos like this 👇  ➡️The Powerful Effects of Red Light Therapy: https://www.youtube.com/watch?v=exrLFJk96ws ➡️The Best Way to Treat a Sluggish Thyroid - New Study: https://www.youtube.com/watch?v=xLuw1q2kvVM ➡️Red Light Therapy REVERSES Hashimoto's (New Breakthrough): https://www.youtube.com/watch?v=DowcFFyG7Cs ➡️The Top Treatments To Reverse Aging & Increase Longevity: https://www.youtube.com/watch?v=EmKaP6HGiAo   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Does Red Light Therapy for Weight Loss Work?: https://drruscio.com/red-light-therapy-for-weightloss/ ➡️ Can You Use Red Light Therapy for Thyroid Health?: https://drruscio.com/red-light-therapy-for-thyroid/ ➡️ What's True and What's Hype? Red Light Therapy Pros and Cons: https://drruscio.com/red-light-therapy-pros-and-cons/ ➡️The Best Red Light Therapy Devices—A Clinical Take: https://drruscio.com/best-red-light-therapy-devices/   📌Timestamps 00:00 Intro  01:15 Does red light work? 02:20 How quickly does it work? 03:56 Red light effectiveness criteria 06:46 How it works & avoiding overusage 11:10 Total body panel 16:08 Best face masks 19:32 Spot treatments 021:49 Hair growth 26:02 Helmet for cognition   Featured Studies  📉Biphasic dose response in low level light therapy: https://pubmed.ncbi.nlm.nih.gov/20011653/ 📉Photobiomodulation Therapy on Physiological & Performance Parameters: https://pubmed.ncbi.nlm.nih.gov/29481447/ 📉Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: https://pubmed.ncbi.nlm.nih.gov/36780572/ 📉LED phototherapy for skin rejuvenation: https://pubmed.ncbi.nlm.nih.gov/17566756/ 📉Treatment of Androgenetic Alopecia in Males With Theradome™ LH80 PRO: https://clinicaltrials.gov/study/NCT02528552?utm_= 📉Low-level Laser Device in the Treatment of Male and Female Pattern Hair Loss: https://cdn.shopify.com/s/files/1/1581/8797/files/CLINICAL_PAPER_4_STUDIES_HM_JAN2014_1.pdf?2670182778436492356 📉Vielight: https://www.vielight.com/research/ 📉Transcranial or whole-body photobiomodulation treatments improves COVID-19 brain fog: https://pubmed.ncbi.nlm.nih.gov/37018063/ 📉Brain Vascular and Neurocognitive Health: https://clinicaltrials.gov/study/NCT06497413?utm_=   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.