"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Imagine healing cuts, rashes and irritated skin with one safe and powerful product that your body already knows how to use. In this fascinating episode, Active Skin Repair founder Justin Gardner explains the science behind hypochlorous acid, a healing molecule our bodies naturally produce. You'll learn why it works for everything from minor wounds to irritated skin, why it's safe even in eyes and how ASR products support rapid healing without harsh ingredients. Justin also shares insights on clean formulations, new product launches and how families can simplify their medicine cabinets with one powerful product line. Topics Covered In This Episode: How hypochlorous acid works Natural wound and skin healing Eczema and rash support for kids Clean and safe skincare ingredients Everyday uses for Active Skin Repair Show Notes: Learn more about Active Skin Repair  Follow @activeskinrepair on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Justin Gardner has been a leader in the health and wellness space for over 20 years. With a deep passion for regenerative medicine and holistic healing, he has worked with cutting-edge medical technologies, founded and sold multiple companies, and helped introduce over fifty innovative products into hospitals and doctor's offices. His journey took a transformative turn when he discovered Hypochlorous Acid—a naturally occurring molecule with powerful healing properties. Recognizing its potential, he shifted his focus entirely to making this medical-grade, non-toxic solution accessible to the public. This mission led to the creation of Active Skin Repair, a health-forward company dedicated to revolutionizing skin healing with clean, effective, and science-backed solutions. In an industry filled with outdated and chemical-laden products, Justin's vision is to empower people with more effective and cleaner alternatives  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Feeding kids does not have to feel stressful or chaotic. With the right tools, it becomes an opportunity to strengthen connection, build autonomy and nourish your child with confidence. Childhood nutrition expert, Jill Castle, shares her love with limits approach, a simple and effective framework that helps parents reduce mealtime battles, create structure, support appetite awareness and raise kids who listen to their bodies. You'll learn how often to feed, how to set boundaries gently, what feeding mistakes to avoid and how to support picky eaters with ease. This inspiring conversation will leave you feeling empowered and excited to bring more calm and joy to your family's mealtimes. Topics Covered In This Episode: Love with limits feeding approach Preventing picky eating struggles Creating calm mealtime routines Supporting kids' appetite awareness Building healthy habits early Show Notes: Jill's Website Connect with Jill on Instagram and Facebook Jill's book, Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School Jill's new workbook, Try New Foods: How to Help Picky Eaters Taste, Eat and Like New Foods The Nourished Child Podcast, Episode 72: Grandparents feeding children Jill's e-course, The Nourished Child Project Hear Jill on the One Bad Mother Podcast, Episode 262 Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Pediatric Nutrition Entrepreneur, Author, Brand Consultant, and Youth Health and Nutrition Keynote Speaker Jill Castle is at the forefront of a child-centered health and wellbeing movement transforming the way we think, lead, and live and helping families, healthcare providers, educators, and organizations nourish kids to thrive for a lifetime. She's a career pediatric dietitian, mom of four, and the founder and CEO of The Nourished Child®, a nutrition education website and podcast for families. Jill is the author of Kids Thrive at Every Size, a practical guide for families who want to raise healthy and happy children in a world where perfectionism about bodies, food and health threaten their sense of self, well-being, and future. A respected thought leader in childhood nutrition, Jill has impacted millions of families through her website, multiple books, private practice, and speaking engagements. Jill has spent her career educating professionals, parents and caretakers about feeding and nourishing children of all ages, and has helped companies and organizations create and build relevant products and services for children of all ages. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Setting boundaries can feel uncomfortable for many moms, especially when people-pleasing patterns are deeply ingrained. In this conversation, Melissa Urban, co-founder of Whole30 and author of The Book of Boundaries, breaks down why boundaries are essential for emotional health, strong relationships, and family wellbeing. We talk about unearned guilt, over-explaining, people pleasing, and how past experiences shape our ability to speak up. Melissa shares practical scripts, real life examples, and simple frameworks to help moms communicate clearly with partners, in laws, coworkers, and even their children. This episode will help you feel more confident expressing your needs, protecting your energy, and creating boundaries that allow everyone to thrive. Topics Covered In This Episode: Boundary setting without guilt Overcoming people-pleasing patterns Clear communication scripts for moms Boundaries with family and partners Building self-trust and confidence Show Notes: Check out Melissas website: melissau.com  Follow Melissa on ​Instagram: @melissau Watch Melissa's TikToks: tiktok.com/@melissa_u Follow Melissa on Twitter: twitter.com/melissa_urban Check out Melissa on Facebook: facebook.com/melissauauthor Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, including the instant best-seller, The Book of Boundaries, debuting at #3. She has been featured by The New York Times, The Wall Street Journal, People, Forbes, Good Morning America, and CNBC; is the host of the Do the Thing podcast; and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell

Living in alignment often begins with slowing down enough to tell yourself the truth about where you actually are. In this honest and grounding conversation, Jenna Kutcher shares what it really looks like to move away from hustle culture, reconnect with your identity, and build belief through small daily habits that quietly change everything. We talk about motherhood, body image after baby, health journeys rooted in self-trust, and why lasting change comes from tiny actions that stack over time. Jenna also opens up about loss, waiting seasons, visualization, and how learning to listen inward can reshape both your personal life and your work. This episode is an invitation to check in with yourself, honor your current season, and take the next right step toward a life that feels true. Topics Covered In This Episode: Identity shifts in motherhood Building belief through small habits Moving beyond hustle culture Visualization and aligned living Self-trust and personal growth Show Notes: Read How Are You Really Learn more about Jenna Listen to the Gold Digger Podcast Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Raising resilient kids requires more than just protection from discomfort. It requires teaching them how to move through it with confidence and strength. In this episode, Spartan founder Joe De Sena and clinical psychologist Dr. Lara Pence share the core principles from their book 10 Rules for Resilience for Families and challenge many modern parenting norms. We talk about boundaries, consistency, discipline, movement, nutrition, screen time, and why overparenting can unintentionally create anxiety and insecurity in children. This conversation may stretch you, spark reflection, and encourage meaningful shifts in how you show up as a parent. Take what resonates, leave what does not, and trust yourself as you raise capable, grounded humans. Topics Covered In This Episode: Teaching resilience in children Why boundaries create security Overparenting and anxious kids Building grit and mental toughness Raising capable, independent adults Show Notes: Find a Spartan Race near you  Follow @realjoedesena on Instagram Follow @drlarapence on Instagram Read 10 Rules for Resilience Mental Toughness for Families  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Joe De Sena is the founder and CEO of Spartan and the Death Race, the world's leading endurance sports and wellness brand with a community over 10 million strong. He is the New York Times bestselling author of three books, Spartan Up!, Spartan Fit, and The Spartan Way. De Sena also hosts the Spartan Up! Podcast, which features weekly interviews with some of the world's greatest minds in business, sports and leadership. His mission—transforming 100 million people through the Spartan lifestyle. More at: www.joedesena.com Dr. Lara Pence is a clinical psychologist and Chief Mind Doc at Spartan. With a career spanning more than 20 years, Dr. Pence is one of the most sought-after therapists in the community, having served on the Board of Directors for Embody Love Movement and The Elisa Project. In 2018, Dr. Pence founded LIGHFBOX, a company that helps individuals build self-mastery and mental resilience through daily exercises and challenges. Her work has been featured on Good Morning America, the BBC, Glamour, Vogue, WebMD, Psychology Today, and The Huffington Post. More at: www.drlarapence.co INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Keeping our children safe starts with conversations that build trust, confidence and body awareness. In this powerful episode, therapist and trauma expert Korah Hoffman guides parents through exactly how to introduce body safety, personal boundaries, consent and early protective skills in a way that empowers rather than scares kids. Drawing from her professional work and personal experience, Korah shares the right language to use, when to begin these conversations, how to handle tricky situations and the most common mistakes parents unknowingly make. This episode will help you feel calm, informed and ready to protect your child through open communication and emotional safety. Topics Covered In This Episode: Teaching children body safety skills How to talk about boundaries and consent Preventing grooming and unsafe situations Age-appropriate protective conversations Building trust and open communication Show Notes: Follow @Korah_hoffman on Instagram Visit Korah's website How to find an EMDR provider  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate, private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Korah is an empathetic servant, adventurous traveler, and owner of a private practice in Spring Arbor, MI.  Korah comes alive helping others grow through their challenges and overcoming their difficult circumstances. An experienced counselor Korah has worked in the mental health field since 2006 and specializes in trauma, PTSD, panic/anxiety disorders, and depression. Utilizing EMDR is a particular passion Korah has, helping others bring meaning back into their lives and process trauma effectively so they are no longer debilitated from their past.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Creating a healthier home does not require perfection or an overwhelming overhaul of your lifestyle. In this practical and empowering episode, Shawna Holman, founder of A Little Less Toxic, shares how moms can reduce everyday toxin exposure in a realistic and approachable way. We talk about the biggest sources of hidden toxins in personal care and household products, how to make simple swaps without stress, and why progress matters more than doing everything at once. Shawna also explains how toxin reduction supports skin health, immune resilience, and overall wellbeing for the whole family. This episode will leave you feeling confident, capable, and encouraged to take small steps that make a meaningful difference. Topics Covered In This Episode: Reducing toxins in the home Simple low-tox product swaps Skin health and toxin exposure Safer personal care choices Creating a healthier family environment Show Notes: Learn more about A Little Less Toxic Follow @alittlelesstoxic/ on Instagram Watch A Little Less Toxic on YouTube Channel  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate, private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website I'm a wife, mom, friend and more. I'm a credentialed teacher staying home with my little ones, teaching them and anyone interested how to live a little less toxic. One day, one product, one meal at a time. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Healing after miscarriage requires compassion, nourishment and a deeper understanding of what the body goes through during and after loss. In this heartfelt episode, Needed co-founder, Julie Sawaya, opens up about her personal miscarriage journey and shares the nutrient support, functional testing and emotional tools that helped her rebuild strength and trust in her body. You will learn what to test, which nutrients matter most after loss, how partners can support recovery and how to begin preparing for a healthy future pregnancy. Julie's vulnerability and wisdom offer comfort and clarity for any mom navigating this tender season. Topics Covered In This Episode: Nutrient deficiencies after miscarriage Testing for iron and micronutrient levels How to replenish nutrient stores Preparing for conception after loss Emotional healing and self-compassion Show Notes: Follow @needed and @juliesawaya on Instagram Visit Needed's website to learn more Sign up for FREE perinatal nutrition consultation, sponsored by Needed. Eligible for those who have experienced a pregnancy loss and looking for added support. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Julie Sawaya is the co-founder and co-CEO of Needed, a perinatal nutrition company focused on optimal nourishment before, during, and after pregnancy. Needed delivers products, education, and nutrient testing backed by the latest clinical research and insights from their collective of perinatal health practitioners that regularly test nutrient and hormone levels to know what's optimal. Julie is a mama to a 1-year-old girl, and she is preparing to conceive again after a recent pregnancy loss. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In this episode, Steph and Elana reflect on their current priorities and share what is changing with the podcast. They celebrate a huge milestone of over 2 million downloads and walk you through what to expect next, including shorter bite-sized episodes that give you practical tools you can use right away. You will hear honest behind-the-scenes conversations about navigating postpartum work transitions, protecting your nervous system during sick seasons, and helping kids thrive with more margin and less pressure. Steph also opens up about being a sports mom, supporting kids through big feelings during games, and what she is learning as she heads into a new decade. If you have been craving simpler steps, more confidence, and less second-guessing, this episode will leave you feeling supported and excited for what is coming next. Come listen, celebrate with us, and tell us what pediatric topics you want us to cover in the new season. Topics Covered In This Episode: What's next for the podcast Navigating fear around flu season The transition from 3 to 4 kids Tools to support your nervous system Navigating kids' sports Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

When kids reach the ages of five through twelve, their emotions often become bigger, more complex, and harder to navigate for both parents and children. In this conversation, Alyssa Blask Campbell, M.Ed., CEO and founder of Seed & Sew, helps parents understand what is really happening in a child's nervous system during big emotional moments. We talk about why kids can know better but still struggle to do better, how sensory needs and nervous system regulation impact behavior, and why power struggles often show up after long school days. Alyssa shares simple scripts, real life examples, and compassionate tools to help parents respond with connection instead of correction, while still holding clear boundaries. This episode will help you feel more confident supporting your child's emotions while staying regulated yourself. Show Notes: Learn more about Seed and Sew Follow @seed.and.sew Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Alyssa Blask Campbell, M.Ed., is the CEO and founder of Seed & Sew and a globally recognized expert in emotional development. She co-created and researched the Collaborative Emotion Processing (CEP) method, transforming the way adults understand and support children's emotions. Her New York Times bestselling book Tiny Humans, Big Emotions shares this groundbreaking work, and her second book Big Kids, Bigger Feelings, a USA Today bestseller, was published by HarperCollins in September 2025. Alyssa hosts the Voices of Your Village podcast and developed a professional development program for early childhood educators that provides unlimited, free coaching from leading experts in education. She speaks internationally for organizations such as UNESCO and has been featured in The Washington Post, CNBC, NBC News Daily, and Vermont Public. For more information, visit seedandsew.org and follow @seed.and.sew. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Toddler behavior can feel confusing and overwhelming, but once you understand the root causes behind big emotions, everything begins to make sense. In this heart-opening conversation, parenting expert Devon Kuntzman shares practical tools from her new book, Transforming Toddlerhood, to help you decode behavior, strengthen connection and respond with confidence instead of frustration. She explains why toddlers resist, how to model emotional regulation, what to do during meltdowns, why punishment backfires and how to create real cooperation without bribes or threats. We also dive into picky eating, medical routines like nasal sprays, parent nervous system regulation and how to parent as a team even when partners have different approaches. You will walk away feeling empowered, supported and ready to handle toddlerhood with more ease and compassion. Topics Covered In This Episode: Understanding toddler brain development Picky eating and mealtime struggles Emotional regulation tools for parents Reducing power struggles with toddlers Positive discipline and behavior skills Show Notes: Buy Transforming Toddlerhood Follow @transformingtoddlerhood on Instagram Get Dr. Elana's favorite kids nasal spray here Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Devon Kuntzman is a powerhouse in modern parenting and is on a mission to dispel the myth that toddlerhood is a "terrible" stage.  Known as the original toddler parenting coach on Instagram and trusted by over 1 million parents and caregivers worldwide, she is dedicated to changing the narrative around toddlerhood.  Through Transforming Toddlerhood, she's built a vibrant and close-knit community of parents and offers a lifeline of science-based, easy-to-implement tools, from courses to workshops and an annual conference, to navigate tantrums, power struggles, and emotional development with confidence and joy.  Devon is an ICF-Certified coach with a degree in psychology and child development. She has Gentle Sleep Coaching credentials under her belt and is a graduate of the Wonder Weeks Academy Infant Mental Health and Development program.  Her debut book, Transforming Toddlerhood (Harper Horizon, Oct. 21, 2025), is the comprehensive parenting manual for every toddler challenge, meant for caregivers with children aged 1-5. Filled with bite-sized, actionable advice, toddler tips, behavior red flags, and real-world scripts, the book blends developmental science with real life to empower parents to navigate the ups and downs of toddlerhood with more calm and connection.  Devon's diverse experience ranges from coaching parents to being a former high-profile nanny, and to even managing an orphanage in Rwanda. Devon has been featured across various media, including Great Day Washington,Good Housekeeping,Today's Parent,The Everymom, Healthline, and more!    This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Women deserve clear and empowering hormone education that actually makes sense, and Dr. Julie Taylor delivers exactly that in this action-packed conversation. Drawing from her book, The Hormone Manual, she walks through what is happening in each decade of a woman's life and offers simple, effective strategies to support energy, metabolism, mood, cycles, and overall wellbeing. You will learn how to understand your body's signals, what tests truly matter, how to navigate perimenopause with clarity, and which lifestyle changes create the biggest impact. This episode is filled with practical wisdom that helps women feel informed, capable, and confident in every season. Topics Covered In This Episode: Hormone changes across life stages Functional medicine testing for women Supporting metabolism and mood Perimenopause and symptom relief Daily habits for hormone balance Show Notes: Learn more about Dr. Taylor Follow @julietaylormd on Instagram Read The Hormone Manual: A Straightforward Guide for Every Woman at Every Stage of Life Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Functional Medicine Physician | Root-Cause Healer | Women's Hormone & Gut Health Expert Dr. Julie Taylor is a pioneering functional medicine physician dedicated to uncovering the why behind chronic illness. With over 15 years of clinical experience, she blends cutting-edge lab testing, personalized nutrition, and lifestyle medicine to help patients reclaim vibrant health—without relying on band-aid solutions. After witnessing the limitations of conventional care during her residency at a top-tier academic medical center, Dr. Taylor pivoted and embarked upon a preventive medicine residency at Loma Linda University.  It was there that she was first introduced to the concept of preventing and reversing disease.  After completing her training, she then pursued advanced training through the Institute for Functional Medicine (IFM) and became one of the first physicians in her region to practice preventive and functional medicine. She specializes in: •  Hormone optimization (thyroid, adrenal, PCOS, menopause/perimenopause) •  Gut microbiome restoration (SIBO, leaky gut, IBS) •  Autoimmune reversal (Hashimoto's, rheumatoid arthritis) •  Mold & environmental toxicity •  Longevity & metabolic health Her signature course "Hormone Clarity:  A Doctor's Straightforward Guide to Navigating Menopause" has helped thousands ditch brain fog, fatigue, and stubborn weight by addressing hidden infections, nutrient deficiencies, and genetic predispositions. Patients praise her rare ability to translate complex science into actionable, sustainable plans. A nationally recognized speaker and USA Today bestselling author of The Hormone Manual: A Straightforward Guide for Every Woman at Every Stage of Life (2025), Dr. Taylor has been interviewed on NBC, Dr. Phil, as well as numerous podcasts.  She has been featured in Real Simple magazine as well as numerous other publications .   When not seeing patients at her boutique clinic, Julie Taylor MD Functional Medicine, in Pasadena, CA (or virtually in Tennessee), Dr. Taylor mentors the next generation of functional docs and advocates for integrative care reform. She believes true healing begins when medicine treats the terrain, not just the disease. "Your body isn't broken—it's sending signals. My job is to help you listen." This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Keeping kids nourished can feel overwhelming, especially with picky eating, changing appetites, and nonstop schedules, yet a real food foundation can transform everything from immunity to mood. In this episode, registered dietitians Ali Miller and Becki Yoo share science backed strategies for supporting your child's gut health, regulating blood sugar, boosting immune resilience, and making nutrient dense meals doable in any home. We explore how stress impacts digestion, how to decode behavioral cues tied to nutrition, and what families can focus on when time and energy are limited. You will walk away feeling supported, educated, and excited to nourish your family with confidence. Topics Covered In This Episode: Realistic tips to encourage healthy habits How nutrition impacts kid's mood, immune system, and gut health Why blood sugar balance is a priority Navigating picky eaters Helping your kids make better decisions outside the home Show Notes: Catch Ali and Becki on the Naturally Nourished Youtube channel for bite-sized bi-weekly videos on recipes and functional medicine or dive deep with the Naturally Nourished Podcast with weekly releases Get the Freebie bonus guide  Learn more about Naturally Nourished offerings Follow Ali @AliMillerRD and Becki @BeckiYooRD on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Every mom deserves to know the truth about what her body actually needs for fertility, pregnancy and postpartum, and most of us have never been told the full story. In this powerful conversation, Needed co-founder Ryan Woodbury shares the surprising gaps in conventional prenatal care, how evidence-based nutrient protocols can radically shift outcomes and why moms deserve better support at every stage of the motherhood journey. We talk about fertility prep for both partners, postpartum recovery, immune health for the whole family and how Needed's research-backed formulations are changing lives. You'll walk away feeling informed, empowered and inspired to nourish yourself with intention. Topics Covered In This Episode: Fertility and preconception support Prenatal and postpartum nutrient needs Immune support for families Evidence-based supplement protocols Optimizing maternal wellbeing Show Notes: Follow @nourishmentisneeded on Instagram Learn more about Needed Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Ryan Woodbury is the Co-founder and Co-CEO of Needed, a company championing radically better nutrition for women, their families, and our earth. She is a lifelong environmentalist, a holistic nutritionist with training in folk herbalism, and a mother of two children, and two rescue mutts. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

When motherhood feels chaotic and overstimulating, learning to stay centered can change how you show up for your children. In this deeply relatable conversation, Ciara Burton breaks down her Silent Parenting method, a gentle and self-reflective approach that helps moms navigate triggers, reduce reactivity, and guide their children from a grounded emotional space. She shares practical tools for staying connected during challenging moments, encouraging decision making skills, creating healthier family dynamics, and shifting the internal patterns that shape how we parent. Throughout this episode, Ciara invites you to slow down, tune in, and discover how emotional regulation can strengthen your relationship with yourself and your kids. Topics Covered In This Episode: Silent parenting for emotional regulation Tools for staying grounded with kids Navigating triggers and stress cycles Building family decision-making skills Encouraging calm, connected parenting Show Notes: Book a call with Ciara  Follow @ciaramburton on Instagram Learn more about Ciara Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Ciara Burton known as "The Life Coach for Moms," has created a unique brand that's freeing Mothers of burnout, anxiety, situational depression and lack of purpose by helping them _____ Her unconventional mind, body, soul approach has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success.  In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the "complacent" life they've found themselves in - one that looked good on paper, but felt far from fulfilling. Within Becoming Her, Ciara's clients break free from constant questioning, the desire to "get it right" and to "please others"  - to owning their value, stepping into their voices, and living life in a healthy, balanced and empowered way all WHILE showing their kids how to do the same.  A Mother who stands as a confident leader in her home, is one of the greatest gifts we can give our children. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

With medical costs rising faster than ever, families are searching for better options and many do not realize there is an alternative that can save thousands while giving them more choice. In this eye-opening episode, Danielle Drori breaks down exactly how healthshares work, how they differ from insurance and why they can give families more choice and financial freedom. We explore maternity coverage, emergency care, alternative treatments, telehealth access, catastrophic events and real examples of families who saved thousands. This conversation is packed with clarity and reassurance so you can confidently explore whether a healthshare is the right fit for your family's needs. Topics Covered In This Episode: Healthshare vs insurance basics Maternity and emergency coverage Telehealth access for families Cost-sharing benefits and limitations Supporting medical freedom and choice Show Notes:   Click here and use code ELANAHS for 30% Off Your First Six Months and $300 Extra Self Care Credit Terms & Conditions: Offer is available to new members who have never previously been enrolled with Knew Health. This offer cannot be combined with any other offers. After the 6-month promotional period, the Knew Health membership will automatically renew at the regular monthly contribution rate. The $300 additional Self-Care Credit will be applied after three months of consecutive membership. Knew Health reserves the right to modify or cancel this offer at any time without prior notice. Follow @knew_health on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website I am Head of the Member Care Team at Knew Health - I educate people on our membership and help them figure out if we are a good fit for their healthcare needs. I'm also a member of the Knew Health Community, as well as a mom of 3 little ones :) This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Motherhood is always evolving and this season opener gives you a heart-centered look into how we are both navigating big transitions, shifting priorities and finding new rhythms in work, marriage, health and parenting. We talk about slowing down, creating space for joy, building community and the unexpected practices that are nourishing us in this chapter. You'll hear about postpartum life with baby Revi, reflections on moving homes, school changes, relationship growth and what we are each doing to feel more grounded as busy moms. This episode invites you to exhale, feel seen and step into Season 17 with confidence and connection. Topics Covered In This Episode:  Postpartum mental and emotional health Slowing down and reducing overwhelm Building community and family support Work life balance for modern moms Intentional habits for nourished motherhood Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Rethinking childhood education is more important than ever. In this inspiring episode, educator Ana Fabrega shares why traditional schooling is outdated and how parents can nurture creativity, resilience, and problem-solving skills at home. She explains how systems like Synthesis are changing the future of learning through games and simulations, why failure is one of the most important gifts we can give our kids, and how parents can support curiosity outside of the classroom. You'll walk away with practical tips for fostering independence, cultivating a love of reading, and encouraging kids to embrace both grit and quitting when needed. This conversation will leave you empowered with fresh strategies to raise confident, adaptable learners who thrive in and out of school Topics Covered In This Episode:  Alternative education and learning models for kids Teaching children problem solving and critical thinking How failure builds resilience and confidence Supporting creativity and unstructured play at home When to encourage grit and when to allow quitting Show Notes: Receive 10% off of Synthesis Tutor Plans, use code 'DRMOM' 'X' @anafabrega11 on 'X' Follow @/msfab_learninglab on Instagram Buy The Learning Game: Teaching Kids to Think for Themselves, Embrace Challenge, and Love Learning Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Ana Lorena Fábrega is an author, edupreneur, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena writes online to over 200,000 readers about the promise of alternative education.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Medical emergencies with kids can feel overwhelming, but what if you knew exactly what to do? In this powerful and practical episode, pediatric ER nurse and mom of four, Shannon Tripp, joins us to share her real-world wisdom on how to handle scary moments with calm and clarity. You'll learn how to differentiate between urgent care and ER visits, how to stay composed during a choking episode, when to worry about head injuries or broken bones and what symptoms matter most with fevers. We also dive into how to prevent three of the most common emergencies she sees in the ER, the one thing she wishes every mom knew about their intuition, and her go-to items in a well-stocked first aid kit. Whether you're dealing with falls, cuts, seizures, or vaccine reactions, Shannon provides empowering guidance so you can act quickly, feel prepared and take care of your child with confidence. This is a must-listen for every mom who wants to feel calm instead of panicked when the unexpected happens. Topics Covered In This Episode: When to go to urgent care vs ER Choking prevention and what to do Red flags after head injuries and falll What to know about febrile seizures First aid kit essentials for families Show Notes: Sign up for Shannon's Online Course: Mom's Manual for Illness, Injury, and Emergency Use code DOCTORMOM for 20% off! Learn more at Shannon Tripp's website Follow @shantripp on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Shannon Tripp is passionate about motherhood and the pursuit of natural living and an overall holistic approach. Shannon has worked as a pediatric ER nurse for 10 years and that has given her a unique perspective at home with her own family. She truly believes the greatest joys in life come through intentional motherhood. She dedicates her time to educate mothers on how to keep their children happy and healthy through illness and injury at home. Shannon believes each mother is innately capable of keeping their babies safe and healthy using their mama instincts. Shannon is very proud of the launch of her new online course "Mastering Medical Emergencies at Home" which has been very well received by thousands of moms around the world who are using it to become more confident and knowledgeable to care for their children at home. Shannon Tripp is a wife to a golf addict, a mother of four (three girls and boy), former college basketball athlete, and has found a love for surfing as she has recently moved between Hawaii and Puerto Rico. Shannon invites you to hang out with her on Instagram @shantripp INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Ear infections are one of the most common pediatric concerns, but treating them doesn't always require antibiotics. In this solo episode, Dr. Elana walks you through natural ear infection remedies that support healing gently and effectively. She explains why the wait and see approach is often safer, when to see a provider, and how to know if ear tubes are really necessary.  You'll learn her favorite homeopathic remedies for fast relief, how to advocate for your child at the doctor's office and what to do if infections keep coming back. If you're ready to feel confident and equipped the next time ear pain strikes, this episode is packed with practical tools that will help you step into your Doctor Mom role with clarity and calm. Topics Covered In This Episode: Home remedies for ear pain relief When antibiotics for ear infections are needed Root causes behind recurrent infections Homeopathic ear infection protocols Natural alternatives to ear tubes Show Notes:  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.