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Coaches Corner
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Coaches Corner is a podcast that is going to dive deep into what it takes to become the best. Discussions on nutrition, training, and the mental game from experts in the fields. Everything you will need to know about strength athletic's will be taught here.
219 Episodes
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In episode 40 of coaches corner we talk to Erik Bustillo MS, RD, FISSN. In our discussion we talk about helping athletes find their why through motivational interviewing techniques and getting to know the client better. This guidance will improve adherence and allow the athlete to build great habits and systems. We also get into what sustainable nutrition looks like during and after dieting for weight loss.
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In episode 39 of coaches corner we talk to Dr. Scott Stevenson for round two of Hormone/PED talk. We cover extensively in this episode what exactly is a safer use model for PED use. What are some of the factors that define it and what key variables should we consider to make sure we are doing things as safe as possible. By no means are we saying PED's are safe, there is always going to be deleterious health effects.
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In episode 38 of coaches corner we talk to Dr. Brandon Roberts researcher for USARIEM, Captain in the US Army, and Chief Science Officer for Tailored Coaching Method. Dr. Roberts recently published a review on Metabolic Adaptations and we wanted to have him on to talk all about and what he has seen working with his team that the science may not have covered.
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In episode 37 of coaches corner we talk to Dr. Ciaran Fairman who is an Assistant Professor of Exercise Science at the University of South Carolina. He specializes in resistance for cancer patients and the role it can play in improving their quality of life. We discuss all the variables that go into not only programming but the research side of things when dealing with a diseased population. The physiological, psychological, and the ability to communicate are the main principles we discuss that has huge parallels to training any population.
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In episode 36 of coaches corner we talk to Dr. Dani LaMartina, IFBB Pro, Elitefts Athlete, and Physical Therapist. We go over pain and how it can alter performance, some ways to program to avoid it by proper exercise selection and volume thresholds. We also talked about the importance of being able to identify the athletes' needs.
Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.
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In episode 35 of coaches corner we have Dr. Scott Stevenson on to teach us all about the sex hormones. There is a lot of information out there about this subject but it is a lot of anecdotal talk and misinformation. Dr. Scott uses the research to break this down for us with infographics and a ton of details that is very helpful for performance and body composition.
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In episode 34 of coaches corner we have Nick Gloff, coach for Camp Jansen and a wealth of knowledge when it comes to training for hypertrophy and strength. We talk about how he programs and some of the conceptual ideas he has for managing fatigue and progression schemes that will be beneficial for anyone who lifts a barbell. We also touch on the role of stress and how to manage it from a competitive standpoint and when enough is enough for a prep.
Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.
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In episode 33 of coaches corner we have on our good buddy Dave Osborn to have him and Paul discuss their recent meet performances. We get into a great discussion on what each guy learned from their days and what they will do different moving forward. Sometimes it is easy to dismiss good and bad performances and not learn from them but the best dig deep to find ways they can improve.
Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.
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In episode 32 of coaches corner Paul and Myself steal the show because we don't have enough friends to have a good guest on the show this week. So instead we talk about the end of his meet prep and catch up on life and business. I also make fun of him and his high squatting.
Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.
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In episode 31 of coaches corner we talk to Victoria Felkar a researcher and educator specializing in women's health and female hormone manipulation within sport and medicine. We touch on the role of birth control with health and performance. She dives into some key principles on how to right the ship focusing on nutrition, sleep, and lifestyle changes before diving into the realm of supplements. This episode has so many great nuggets of information it is worth listening to with a pen and paper ready to go.
Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.
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In episode 30 of coaches corner we talk to Gillis Pellegrin of the Educated Dieter. Gillis is the head of hormone function and optimization at the Educated Dieter. He dives into what his role as a coach is and how he uses functional medicine to help. We talk about thyroid function and how to get the most out of it and why it can falter at times. How everything is connected from the brain, to the thyroid, liver, and gut and how to get those things aligned and working properly.
Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.
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In episode 29 on coaches corner, Paul is solo because Tony got attacked by an alligator while on a bike ride. He is joined by Dr. Trevor Kashey, PhD in Biochemistry and Owner of Trevor Kashey Nutrition. Dr. Kashey shares his athletic history, how he became interested in “creating superheroes” and the evolution of his coaching practice and business. They touch on the delineation of research, theory and practical application, nutrition as a science vs. eating behaviors and whether coaching and science can coexist. The big theme for the podcast was “coming to terms,” in other words, how to make sure effective communication can take place. Dr. Kashey also shares how he has grown his business over time and how his role within it has changed.
Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.
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In episode 28 of coaches corner we talk to Chris Tuttle, Registered Dietitian, MS in Nutrition, IFBB professional bodybuilder and Animal Athlete – with over 13 years of experience. Co-Owner of Tuttle Nutrition with his wife Alexia. We had Chris on to talk about the differences and benefits of being a registered dietician. How he has successful transitioned away from two sports he was a professional in. We also touched on pre and post show nutrition strategies to get the most out of each prep.
Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.
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In episode 27 of coaches corner we are talking to William Grazione of the Educated Dieter and host of the Hey Coach Radio Podcast. We continue to dive into nutrition topics and this episode we cover how to create a sustainable fat loss model. What are some of the negative effects of long-term dieting, how to see them and how to trouble shoot them. William is a wealth of knowledge on the topic and we are very thankful to have him on and to share his wisdom.
Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.
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In episode 26 of coaches corner we have on Francesco Catalano Head Nutrition Coach at Hybrid Performance Method. We discuss the value in creating habits and meeting the athletes where they are at in their life to develop the best nutrition plan for them. How you can enjoy life and still hit your goals and fixing your mindset around food. He provides a fresh insight into nutrition that is focused on the athlete and their needs.
Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.
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In episode 25 of coaches corner we have on Meredith Paci to talk about the prep before the prep for athletes. Getting the body healthy and performing well is crucial to go into a successful weight loss phase. We discuss how to get there, what are some of the red flags to be aware of, and some ways to possibly fix those things.
Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.
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In episode 24 of coaches corner we start our deep dive into nutrition with the basics of energy in and energy out and how food drives performance. We break down the importance of all the macronutrients and how they impact health and performance. We have some great guests lined up for this next 4-6 week dive into nutrition so check out the show and let us know if you have any nutrition related topics.
Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.
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In episode 23 on Coaches Corner we breakdown the final subjects of the CCU Summit. We get into the nutrition dynamics of a contest prep, how to stay healthy and fix issues related to over dieting. We take a look at conjugate and concurrent training and how to apply them to your training programs. All presentations are available for purchase at coachescorneru.com
Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.
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In Episode 22 of Coaches Corner we look at the CCU Summit presentations and take aways. This two part series will allow us to really go into detail about the presentations and what we learned from them. Part I we look at leadership, mental health, and athletic development. If these presentations sound like something you'd like to dive into, go to our website coachescorneru.com to purchase them.
Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.
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In episode 21 of Coaches Corner we discuss the mistakes we made as younger coaches and what we learned from those mistakes. Never rest with the idea that you know it all, always look for gaps and learn something new every day. We also get to some listener questions that cover nutrition, training, and business.
Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.
Sponsors:
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