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FitForYou
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© FitForYouFitness
Description
This podcast is for the regular everyday person who is trying to get healthier and become a better you. Teaching people how to workout and have time to meal prep. This is a channel for you
14 Episodes
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This episode is geared towards the men. This is something that I believe men my of my age and younger need to hear to become a better men and become great.
I am talking about getting back to my own brand after building my career up.
This episode I ask the question of have you been back to the gym and how has it been and if you haven’t been back to the gym why haven’t you gone back yet ?
A little segment I did in the car. Sorry for the lowness. Tell me how it’s been for back to the gym during this
Get a routine before going to work out
Starting off
Set realistic goals
I talk to my good friend Danielle Herb about depression and how she deals with it on a daily bases
What use and don't use
How to utilize your time at the gym
How I recommend people start off
Hit me up on my social media networks to ask questions that you would like me to answer on my podcast
Easy ways to meal prep for a couple of days.
What got me into weight lifting and fitness. How I got it all started
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