The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset
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© Samantha Burgos
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Hi! Welcome to the Bare Haus podcast! A space to empower your highest self. I am your host Samantha Burgos, holistic health coach and herbalist. I am all about transformation and self-empowerment. I love talking about wellness, fitness, plant-based living and self-love. I truly believe we can have it ALL and look af while at it!
Follow me at @sami_burgos @thebarehaus
Follow me at @sami_burgos @thebarehaus
37 Episodes
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In this episode I talk about the in's and out's of microdosing and how I began this journey of using this to medicine.
Microdosing psilocybin has been around since ancient times but definitely becoming a norm in day-to-day wellness.
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Setting yourself up for success is the most important thing when it comes to achieving any goal and it definitely applies to your fitness goal.
There is no way you will get your dream bod without making some shifts in your life and realigning your lifestyle.
In EP 147 of The Bare Haus podcast, I talk about what are my top tips to set yourself up for success and get your dream body!
1-1 Coaching Summer Sale - DM me on IG
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Are you struggling to start your fitness journey? I have been there! Here are my tips to start.
1-1 Coaching Summer Sale - DM me on IG
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I am approaching my current wellness/weight loss routine from a much softer holistic place. In this episode, I talk about my current approach to finding a happier weight.
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In this episode, I talk about the relaunch of The Bare Haus and where I am creating this space from this time around. I also introduce my new blog The Bare Times where I literally have no filter and talk about all kinds of shit. But most importantly this episode is about taking risk and doing it for the plot. Fuck around and find out energy.
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In this episode I answered questions from IG story! I answer the following Q's
1. How do I find motivated?
2. How microdosing had improved my relationship with food?
3. What does my meal plan for the day look like?
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6 Wellness habits I am bringing into 2024
In this episode, I talk about 6 wellness habits I am bringing into my weekly routines. These are all habits that have helped me so much throughout my life. Just as a teaser, I included Pilates and of course, microdosing is too!
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Yoni Steaming 101 | Herbs, Benefits and Practices
In this episode, I talk all about Yoni steaming also known as v-steaming! It's the practice of steaming your yoni and the benefits are endless. I go over my favorite herbs, all the benefits, and some practices.
Holiday Sale
Quantum Leap Coaching
1-1 Coaching Package
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Free 30 Min Coaching Call
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Ep 140: Things I wish I knew sooner in my health & wellness journey
In this episode I talk about all the things I wish I knew sooner about health and wellness. These small tips have really changed my life overall and I really wanted to share them with you. I hope they help you get further in your journey!
Black Friday Sale
Quantum Leap Coaching
1-1 Coaching Package
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In this episode I talk about my top 5 tips on how to achieve a tighter flatter tummy from a holistic health perspective. There is so much stigma on belly fat and we are taught to think that we need to do more cardio or eat less carbs but there is so much that influences our body and how it holds on to fat. Here I mention workout tips, supplements and hacks to try if you are struggling with stubborn mid-section fat.
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Supplements/resources mentioned:
Magnesi-Om by Moon Juice
Natural Vitality Calm, Magnesium Citrate Supplement
Chamomile
Valerian Root
Oatsraw
Slim Down Tea
Apple Cider Vinegar
Stevie's Breath Channel
SuperYou
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In this episode I talk about the difference between the plant-based and vegan, what diet is best?, how to start eating cleaner.
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In this episode I talk about why I will forever pick the gym, weights or resistance training over any workout. I love all forms for movement but nothing feels as great as weightlifting.
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Hi!! In this episode I share all my tips on how I stay on track with eating plant-based while on vacation. I have learned the hard way too many times to not share lol
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Hi my darlings! Really excited to bring this episode to you today. I am sharing my updates on business, entrepreneurship and life.
Can't wait to see what this new chapter brings.
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In this episode I talk about how to create a HOLISTIC routine that works for you. I break it in to the categories of body, mind and soul.
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Get 20% off your first Sakara Order: Use code"XOSAMI" at checkout.
In this episode I talk about what are things in our life that is holding us back from living our best life. We tend to make up random BS but that is exactly what it is ...random bs.
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Get 20% off your first Sakara Order: Use code"XOSAMI" at checkout.
In this spontaneous episode I talk about microdosing and self-love and how they go great together. I touch on self-compassion, how microdosing works, healing practices to do while microdosing and more.
Links:
Microdosing Guide + Journal
Microdosing Capsules
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In this episode I talk about what is the biggest lesson I have learned from my fitness journey. All these years of training have really all come down to one thing and it is something that applies to all areas of life.
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Get 20% off your first Sakara Order: Use code"XOSAMI" at checkout.
In this episode of The Bare Haus podcast I am sharing my experience with risk taking. Taking risk is one of those things that feel so much scarier than what it is and can be the catalyst for so much transformation in our life.
I share 3 reasons why you need to take risk and why this decisions are as scary as they may seem.
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Get 20% off your first Sakara Order: Use code"XOSAMI" at checkout.
In this episode of The Bare Haus podcast I talk about how I cultivated confidence in myself and drop many tips on what that looks and how you can possibly do the same for yourself.
If you find yourself going up and down when it come to how you feel about yourself, you could be relaying on external validation.
I struggled with that for so many years, can easily say all my life. I even noticed it when I couldn’t stay in the shape I was in prior to lockdown because I the gyms were closed.
Confidence is a inside job. No amount of hip thrust or how slim your waste is will change how you ultimately feel about yourself.
Follow me on Instagram @Sami_Burgos
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Shop Plant-Medicine Self Care Products
Get 20% off your first Sakara Order: Use code"XOSAMI" at checkout.
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