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Live Better. Feel Better
We help adults overcome an unhealthy lifestyle to relieve chronic pain and lose weight.
We help adults overcome an unhealthy lifestyle to relieve chronic pain and lose weight.
27 Episodes
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In this epsidoe, we talk about a recent case study where Micaela helped one of her clients drop 32 points from his Cholesterol in about 3-4 months through a structured and whole health approach to fitness, behavioral change and nutirtion
In this episode, Chandler works through a recent case study he had in the gym. The individual suffered from cancer of the throat 2x, was on a liquid diet for 12 months and lost a significant amount of weight.
This is how we approached and worked through the problem focusing on a whole health and wellness approach!
In this episode, Chandler and Micaela talk about thee three different macronutrients, what they mean to you and whether or not one is better than the other for an optimal diet!
Welcome to episode of the Fit for Life show we sit down and talk about what makes up a good diet, how to pick the right diet for you, are vegan/paleo/keto good diets?, how sleep has a huge impact on your heath and finally how you can start!
Get started with us here --> https://stoneagefuel.com/1-on-1-session/
In this episode, we talk about why we start all kids in our youth sports performance program in a 1-on-1 environemnt. What to look for in a good program and why athleticism + injury prevention is key!
One of the most common problems we see is people who can't sleep or who have trouble sleeping. Here is what we've found that works!
To lose weight and be happy you have to pick one of two things....hint it comes down to management of our macro nutritents!
If you drastically reduce this one thing from your diet you’ll see immediate results....
What is a great for one person might not be great for other people. Do what you need to do to make you happy and to pursue your dreams!
Interestingly enough dietary intake of cholesterol might not pose as big of a problem as we originally thought!
The way you eat can have a profound impact on your mental health
Some tips on what you can do to alleviate pain when your body hurts!
Keto can be a great way to kickstart your nutrition and your mental health.
How do I pack and create healthy lunches for my kids at school when they don't have access to things like a microwave?
Always remember YOU are most important and you have to be able to sleep at night. Be sure you know when to say no and when to say yes!
In this episode, we talk weight loss and what makes for the most effective weight loss strategy!
Download our 5 Part Healthy Eating Guide: https://stoneagefuel.com/5-part-healthy-eating-series/
This the audio from our Fluff to Tuff healthy eating workshop we recently gave at Natural Grocers in Reno NV. In this talk we covered:
-Weight loss, athletic performance and autoimmune disease and protocols for each
-Supplements
-The science behind the WHY
-Good foods, bad foods and everything in between!
Remember if you want to get our 5 part healthy eating series click here and message us nutrition --> https://m.me/StoneAgeFuel
In this episode, Chandler and Micaela sit down and talk about mental health, how you can build confidence in your self and the process of becoming present in the moment and self-aware.
It's incredibly important to be able to spot and identify your emotions when they begin to run wild!
Download our 5 part healthy eating series: https://stoneagefuel.com/5-part-healthy-eating-series/
Meet Oreana, an incredibly determined person physically and more importantly mentally.
In her 2 years training with us she’s overcome so many different obstacles that she came to us with:
-->Multiple Sclerosis’s - a debilitating autoimmune disorder
-->Drop foot
-->Completely removed the brace on her foot she used when running
-->Fixed a bum shoulder from years of improper movement
-->Gained a renewed confidence in herself
Download our 5 part healthy eating series: https://qq364.infusionsoft.com/app/form/healthy-eating-guide
In this episode of the StoneAgeFuel Fit For Life Show, we talk with Shiloh who is one of our remote Youth Weightlifting Athletes. He follows our coaching living in Massachusetts.
We had a great conversation about being a kid, sticking with your goals. kids and weightlifting, his charity Kettlebells For Kids, his west coast tour with his dad and his goals of someday opening a gym or being a coach!
Be sure to follow him on Instagram @shiloh_cfwl and his charity http://www.kettlebells4kids.org/
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