Claim OwnershipAligned U
Subscribed: 125Played: 11,027
Subscribe
© 2024 Aligned U
Description
Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.
235 Episodes
Reverse
Dr. M is thrilled to unveil a sneak peek into our newest Aligned U Podcast episode featuring Dr. Katina Manning, a beacon of wisdom in the realm of self-care and holistic wellness.In this enlightening episode, Dr. M guides us through Dr. Manning's profound insights on the importance of self-care, nurturing the body, mind, and spirit, and the transformative power of kindness amidst life's chaos.Dr. Manning's journey is nothing short of inspiring. From her childhood experiences of using touch t...
Welcome to another enlightening episode of the Aligned U Podcast! In today's conversation, Dr. M had the privilege of engaging in a heartfelt dialogue with the remarkable Dr. Anne Ring, an 81-year-old health sociologist and freelance writer whose life journey deeply resonated with her. Dr. Ring's insights and experiences shed light on the profound aspects of love, resilience, and the beauty of aging gracefully.Throughout our captivating exchange, Dr. Ring graciously shared her remarkable jour...
Dr. M is thrilled to share an exclusive sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting the insightful Tristan Bond, a remarkable entrepreneur and author.In this captivating episode, Dr. M takes us on a journey through the dynamic landscape of business success, personal growth, and fostering meaningful relationships. Tristan and Dr. M explore a multitude of themes, from evaluating one's value in business to navigating the discomfort of pricing strate...
Welcome to the newest episode of the Aligned U Podcast, where we are thrilled to feature the insightful and empowering Faith Agugu. Join Dr. M and Faith in a conversation that delves into Faith's remarkable journey from the fashion industry to psychotherapy and coaching, illustrating how embracing change can lead to a fulfilling and aligned life.Faith shares her favorite quote from the iconic Oprah Winfrey, "use me up," and her interpretation of living life to the fullest. She emphasizes the ...
Welcome to another inspiring episode of the Aligned U Podcast! In today's conversation, Dr. M, engages in a captivating dialogue with the incredibly talented and resilient visual artist, Kim Leutwyler. Kim's artistic focus on celebrating beauty, gender, and queer identity has garnered international acclaim, with her pieces showcased around the globe.In this enriching episode, Kim opens up about her remarkable journey, bravely leaving behind a successful career to pursue art full-time. Togethe...
Dr. M is absolutely delighted to give you a sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting Ere Perez, the brilliant mind behind Ere Perez Natural Cosmetics.In this episode, Dr. M takes us on a ride through the evolution of her natural beauty brand, reminiscing about the good old pre-online days and marveling at the incredible journey that has propelled her products to a global presence in over 40 countries, featuring a fabulous range of over 100 pro...
Dr M is very excited to share our first episode of our 3rd Aligned and Thriving Interview series.Dr M was thrilled to spend some time on the mics with the wonderful Karen Eck!Karen Eck specialises in putting brands and exceptional individuals in the spotlight. With her hallmark energy and enthusiasm, Karen has built her career on strategically positioning clever and extraordinary people, allowing them to tell their stories. She is the founder of publicity agency eckfactor and prese...
Empowering Women's Health: Navigating Perimenopause & MenopauseDr M has a very special guest this week, Dr. Andrea Huddleston, in this episode they explore perimenopause complexities, symptoms, and the importance of the right practitioner.Highlights:Perimenopause Transition: 5 to 13-year bridge from fertile years to menopause.Explored Symptoms: Hormonal fluctuations, hot flushes, mood changes, weight gain, and more.Finding the Right Practitioner: Expertise in women's health and hormonal s...
How do you Engage with Stress?In this episode, Dr. M discusses stress and the rules of engagement. She shares her personal experiences with stress and how it inspired her work. Dr. M explains the different parts of the nervous system and their impact on our overall health and well-being. She introduces the concept of hybrid states, where being in a relaxed and mobilized state can be beneficial. Dr. M concludes by giving homework to the listeners and sharing her top five song, what she's watch...
In this weeks episode, Dr. M dives into the importance of defining goals and experiences in various aspects of life, particularly in health and wellness. She shares a personal experience of planning a hike and how it relates to setting clear expectations. Dr. M emphasises the need for preparation, clarity, and communication in achieving desired outcomes. She also highlights the significance of energy and time management, as well as the importance of having the right team around you....
Have you ever done something you know that you should have known better than doing? Or is that just Dr M...In this weeks episode Dr M shares a big lesson that she learnt at a recent seminar she attended that left her with a very sore hand, in a sliding doors moment, or in this case a block of wood.Dr M dives deeper into the importance of the non- negotiables in your life design and how when you ignore them the impact it can have.To do the Body Stress Score Quiz Click this Link or Follow us on...
Are you wasting your Band Width with creating too many options in your day to day?In todays episode Dr M dives into the importance of automating the regular day to day activities to avoid decision fatigue and to free up your brains band width for things that may need more creativity or brain energy.Dr M revisits the importance of knowing your base lines with the Body Stress Score.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M f...
Wouldn't it be lovely is life went according to plan?In today's episode "Life isn't Linear" Dr M dives into why being unattached to your original plan is so important, so you can navigate the curve balls that get thrown along the way with more ease.Dr M shares the importance of having the right people in your corner to help you keep your momentum even when you are being knocked around with surprises along the way.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at ...
Are you living in Tone or in Tension?In today's episode Dr M dives into the importance of meeting life in tone vs meeting it in tension.Dr M shares how to identify how you are living, and the importance of having an awareness and the impact over all areas of life.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
It's that time of year again.... When some are starting to slow down for the year, and others are putting their foot firmly on the pedal to go to a new level for the last couple of months of 2023.In today's episode Dr M dives into why she's choosing to firmly keep her foot on the pedal to keep momentum flowing in the right direction. If you've created great habits throughout 2023, can you take it to a new level as this year comes to a close, so you have momentum in full swing as we hit 2...
Would you love more time in your week?In this weeks episode Dr M dives deep into one of her favourite topics... she dives into a powerful way to assess how much time you could redirect in your week to the actions and activities that are most important to you.Dr M also shares the power of working backwards with your calendar to maximise your time and to minimise any sense of overwhelm.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr...
Have you ever felt like you've lost Rhythm?In today's episode Dr M dives into the importance of maintaining consistency and rhythm in our lives. 3 key areas she covers:Don't Ignore the Signs: The episode begins by emphasizing the significance of recognizing and acknowledging when you've fallen out of rhythm in your life. Just as you wouldn't ignore warning signs on a dashboard when driving a car, it's essential not to ignore the signs that indicate you've strayed from your desired rhyth...
What the first thing you do when your alarm goes off in the morning?Instagram.... Facebook... email? Or pehaps a different order?In today's episode Dr M dives into the first part of her Rhythm and Consistency series, and one of her favourite topics, The Prime Real Estate of your day.... How do you set up the first and last hour of your day?Dr M shares the importance of owning the start of your day, to set the day up for success, and the power of reflection at the end of the day to help a soun...
Do you think all stress if bad?In today's episode Dr M dives into the GOOD, BAD & UGLY of stress, what's the difference between the 3 types and how to figure out where you are right now, and the importance of understanding your baselines.Dr M shares more about our Sympathetic and Parasympathetic nervous system and what role they play in our Nervous System Regulation and our adaptation to stress.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or dr...
Have you ever missed someone's birthday or an anniversary????Dr M managed to miss the 200th episode party for Aligned U! (Insert headslap emoji) For a while now she'd been telling people there are about 198 episodes of Aligned U, and then in a moment last week she thought she better check! And low and behold today's episode is the 204th!!!So in today's episode, it's a celebration and also a reminder of being and not just doing.The power of celebration of the big things, the little...
Comments
Download from Google Play
Download from App Store
United States