Gains w/ ?

Train Biceps and triceps with Johnny Norris on his cutting diet. Can you keep up?

Push and Pull with Johnny Norris on his cutting diet. Can you keep up??

Shoulders routine 3x10-12 side lateral raise 3x10-12 front raise 3x10-12 shoulder height cable rear del single arm flys 3x10-12 dumbbell press 3x10-12 side lateral dumbbell raise 3x10-12 shoulder height cable rope pulls 3x10-12 standing upright row with pull up bar on the

Custom Gains brings you Dalton Knight's back work out that he does on his cutting diet.  4x8-10 lat Pulldowns4x10-12 Straight-Arm Pulldown4x8-10 seated cable long bar rows4x8-10 single arm cable rows4x8-10 reverse grip seated rows palms up4x8-10 reverse pulldowns4x8-10 seated cable rope rowsSupersets list below3x10-12 dumbbell curls with a twist at the end With3x10-12 hammer curls

Train chest day with Dalton Knight. see what exercises he does on is cutting diet.